Nau mai ki Daily Yogi - Maramataka Yoga o ia ra

Kia ora, nau mai ki Daily Yogi! Ko te Yogi ia ra ko to maramataka yoga ipurangi koreutu mo te pai, te tiaki whaiaro me te whakapai ake.

Ia ra, kei a matou he whakaaro hou mo te mahi pai ki te whakapai ake, ki te manaaki, ki te mohio ranei ki a tatou ano, ki te awhina ranei kia pai ake te ao. Ka toia mai a maatau whakaaro mahi pai o ia ra Ashtanga, or the 8 Limbs of Yoga me nga hararei motuhake, nga huihuinga arorangi, me nga huihuinga o mua mo te ra.

Yogi o ia ra - te rakau parauri me nga rau matomato e whakaatu ana i nga Rakau o runga me raro o te Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Kei te koa matou kua tae mai koe ki konei! Tena koa korero ki te whakapuaki i o wheako pai ki te roopu me te uru atu ki te hapori. Kia mahara tonu, kia atawhai!

Intro to Ashtanga, or 8 Limbs of Yoga

Te Maramataka Yoga o tenei ra

30 Ra Wero – Intro to Yoga Philosophy & Yoga Sutras

Tikina ta matou Taupānga Pukoro

WHAI MAI I TĀ MĀTOU PAE PĀPĀHO INSTAGRAM

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Whakairinga tata

Whakaaroaro Poutū-te-rangi 2023: Runga 4 Nga Waa o te Yoga – Huringa Huringa

by Tarryn Tyler - Daily Yogiwhakairi i roto 5-8—Nga Raunga o runga o te Yoga, whakaaroaro

Kei te haere tonu a maatau mahi whakaaro-aro-aro-aro-aro-aro-aro-aro-aroha ki runga ki te kati i tenei marama whakaaroaro motuhake!

Ko te mahi Yogi o ia ra i tenei ra he whakaaro whakakorikori. Tena tirohia nga panui katoa mo nga korero mo te taraiwa, te hikoi, me nga whakaaro huritao a Asana!

              
1 Tākupu

Whakaaroaro Poutū-te-rangi 2023: Runga 4 Nga Mahi Yoga - Whakaaroaro ahiahi

by Tarryn Tyler - Daily Yogiwhakairi i roto 5-8—Nga Raunga o runga o te Yoga, whakaaroaro

Kei te haere tonu ta maatau wiki e aro nui ana ki te whakaaro huritao!

Ko te mahi Yogi o ia ra i tenei ra he wa mo te moe, mo te moe whakaaroaro ranei. Tena koa tirohia nga panui katoa mo nga hononga ki nga whakaaroaro kua arahina!

              
1 Tākupu

Whakaaroaro Poutū-te-rangi 2023: Pranayama (Te Manawa) – Nadi Shodhana Pranayama (Ko te Pongaihu Whakarereke / Te Mana Whakamama)

by Tarryn Tyler - Daily Yogiwhakairi i roto 4 Pranayama, Te tiaki whaiaro

Ko Pranayama tenei ra! Ko ta matou Ra Pranayama whakamutunga tenei mo ta matou marama wero whakaaro mo te bonus motuhake, na i tenei ra ka hipokina e matou he mahi Pranayama whakaaroaro - Nadi Shodhana.

Ka timata tatou me te Manawa Diaphragmatic, ka neke atu ki te Whakamarama-whakamaori, te Manawa-a-Ihu ranei. Tena panuihia te panui katoa mo nga tohutohu! Ka tūtohu kia whakauruhia tenei tikanga ki roto i to mahi whakaaroaro.

              
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