Nau mai ki Daily Yogi - Maramataka Yoga o ia ra

Kia ora, nau mai ki Daily Yogi! Ko te Yogi ia ra ko to maramataka yoga ipurangi koreutu mo te pai, te tiaki whaiaro me te whakapai ake.

Ia ra, kei a matou he whakaaro hou mo te mahi pai ki te whakapai ake, ki te manaaki, ki te mohio ranei ki a tatou ano, ki te awhina ranei kia pai ake te ao. Ka toia mai a maatau whakaaro mahi pai o ia ra Ashtanga, or the 8 Limbs of Yoga me nga hararei motuhake, nga huihuinga arorangi, me nga huihuinga o mua mo te ra.

Yogi o ia ra - te rakau parauri me nga rau matomato e whakaatu ana i nga Rakau o runga me raro o te Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Kei te koa matou kua tae mai koe ki konei! Tena koa korero ki te whakapuaki i o wheako pai ki te roopu me te uru atu ki te hapori. Kia mahara tonu, kia atawhai!

Intro to Ashtanga, or 8 Limbs of Yoga

Te Maramataka Yoga o tenei ra

30 Ra Wero – Intro to Yoga Philosophy & Yoga Sutras

Tikina ta matou Taupānga Pukoro

WHAI MAI I TĀ MĀTOU PAE PĀPĀHO INSTAGRAM

2             
2
hea

Whakairinga tata

Hepetema 2023 Te Wero Yoga: Asanas (Poses): Mihi Ra – Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiwhakairi i roto 3-Ahana, Taurite Asanas, Mihi Ra

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
1 Tākupu

Mahuru 2023 Te Wero Yoga: Asanas (Poses): Mihi Ra – Tadasana & Pokapū

by Tarryn Tyler - Daily Yogiwhakairi i roto 3-Ahana, Asanas whenua, Mihi Ra

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
1 Tākupu

Mahuru 2023: Waa Libra – Tolasana (Scales Pose)

by Tarryn Tyler - Daily Yogiwhakairi i roto 3-Ahana, hararei, Nga Mahi Yoga

Hari Hinga! I tenei ra ko te Fall Equinox me te timatanga o te Waa Libra. I tenei ra e korero ana tatou mo Tolasana, Scales Pose ranei mo te timatanga o te Waa Libra! He mahi tino pai tenei mo te ringaringa me te matua. Tirohia nga panui katoa mo nga tohutohu me nga rereketanga!

              
1 Tākupu
Whakairinga More