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Kia ora, nau mai ki Daily Yogi!

Ia ra, kei a matou he whakaaro hou mo te mahi pai kia pai ake ai taatau me te ao/ranei. Ka kumea mai a maatau mahi Yogi o ia ra Ashtanga, or the 8 Limbs of Yoga.

Yogi o ia ra - te rakau parauri me nga rau matomato e whakaatu ana i nga Rakau o runga me raro o te Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Nga peka o te Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Ka taea e koe te ruku me te hono atu ki te hapori me to maatau Ko Ashtanga o ia ra i whakaawe i nga mahi pai tirohia te rohe mema mo nga roopu paanga motuhake me nga wero. PS kei te tipu tonu a maatau roopu roopu i tenei wa - Kei a matou te nuinga o nga taunekeneke me o maatau Instagram kei a matou 2x nga panui me nga whakamaharatanga mo o tatou Yogis huri noa i te ao. Ranei, ka pai ake pea koe tiimata i te timatanga ki te whakataki ki te 8 Limbs o Yoga, me o maatau timatanga hou nga mahi penei tuhipoka ki te ako i to ahunga whakamua, te hanga ranei a te whakapau kaha o ia ra kua hiahia tonu koe ki te whakauru ki to oranga.

Tangohia, waiho ranei nga whakaaro e pai ana ki a koe, kei te koa matou kei konei koe! Tena koa korero ki te whakapuaki i o wheako pai ki te roopu me te uru atu ki te hapori. Kia mahara tonu, kia atawhai!

Intro to Ashtanga, or 8 Limbs of Yoga

Ia ra Yogi Day 1 Tīmata

Yogi ia ra i tenei ra

Te Rohe Mema Yogi o ia ra
Rēhita

Whakairinga tata

Hakihea 2022 Hararei: Yamas (Interpersonal Ethics) – Koti me nga Taonga Taonga mo te Ra Tamariki

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Tirohia te panui katoa mo nga whakaaro me etahi atu korero.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

1 Tākupu

Svadhyaya (Ako-whaiaro) – & Hakihea Hararei Yamas Marama

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Whakaakoranga) – Whiringa-a-rangi 2022 Wero me te Hararei Hakihea Marama Yamas

Ko tenei ra ko te Whakaakoranga Wenerei me te ra Tapas (whakaakoranga)! He marama e arotahi ana ki a Yamas mo nga hararei o Hakihea, no reira kei te whakarite ahau mo te wa hararei me te haina mo te Wero Ataahua me te whakatau i tetahi whakatau mo to tatou marama Yamas.

Kei te tirotirohia ano e matou to maatau ahunga whakamua me o maatau mahi o ia ra mai i nga ra o Tapas o mua. Mena i tohe koe ki taau mahi o ia ra, me whakamatau pea he Wero 30 Ra.

Tirohia te panui katoa mo etahi atu korero!

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