Good morning Yogis! We are waiting another couple of days to start our cycle through the Limbs of Yoga to sync up with our 8/1 30 Day Challenge group! I learned July is National Anti-Boredom Month and today is the last day of the month. Since it is the last day of July, it’s Friday, and most of us have been struggling with quarantine boredom, let’s honor this national month today with some fun!
Today’s Daily Yogi Practice is to have some Friday fun for Anti-Boredom month! Need ideas? I always recommend getting outside and enjoying nature, and perhaps get some bonus Santosha practice by staying present and enjoying the moment! Or check out 21 Ways to Reduce Boredom or 100 Ideas for Quarantine Fun. There are SO many virtual performances, tours of world-class destinations, and continuing education courses available online.. staying at home does not have to mean staying bored!
Please comment if you’d like to share how you had fun this Friday! Always remember, be kind!