Good Morning Yogis! We are pausing our journey through the Yoga Sutras for Labor Day Holiday Weekend for another holiday – National Read a Book Day.
We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Flexibility (30 Minute)!
Today’s Daily Yogi Practice is to participate in National Read a Book Day. If you have not read a book in a long time, perhaps grab one off the shelf you have been meaning to read, or try something new and inspiring! I read mostly fantasy novels or self-improvement books, so my suggestions are the addicting Game of Thrones Series (books have much more than the show!!!) or Tony Robbins’s Awaken the Giant Within. PS I most enjoy fantasy novels on an e-reader so I can immediately link dictionary to words like medieval weaponry I may not be familiar with.
If you already read regularly, perhaps try something different today! Get some bonus Svadhyaya / self-study by reading one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds.
Also, this is a good time to make another journal entry if you have not kept up with this new practice! I do not typically make a personal reflective journal entry every day, but I am pleased to be reminded to keep up with this on all Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on today’s reading.
Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!
Please comment and share your thoughts on the Gita if would like. Have you kept up with your journal, or are you making another entry with me for bonus Svadhyaya day? Always remember, be kind!