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Happy January 2, 2022 – Resolutions: Dharma
Good morning Yogis, welcome to the first weekend of 2021 Also, welcome to our 30 Day Intro Challenge if you are joining us! We are running another 30 Day Intro Challenge for January. Typically, we start on Saturdays with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intentions for the New Year.
30 Day Challengers
New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!
00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to consider our Dharma or Path for 2021.
What is Dharma?
Dharma is an eastern concept central to both Buddhism and Hinduism that many of us in the west are not necessarily familiar with. Linguistically, Dharma is usually translated as law, order, or duty. Basically, Dharma states that we all have a purpose and path, and our lives will be easier if we follow the path that is meant for us.
I personally went through a crisis of Dharma during my 20s building a career as a tax accountant, and am so thankful I accepted (perhaps I was forced to accept) I was on the wrong path and began to move in a different direction.
Many of us experienced career and other life changes during COVID, and if you are feeling lost about your direction, some Dharma exercises may be VERY helpful for you!
Dharma Exercises
10 Tips to Discover your Dharma
5 Quick Tips to find your Dharma
Guided meditation on finding your path (25 min)
Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you!
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today’s practice and daily pop-up reminders!
Share your Practice
Please comment if you would like to share your thoughts on this discussion of Dharma. Stay tuned for the final day of positivity and intentions for 2021, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!
More Positive Practices
Missed yesterday’s post? Read it here!