Welcome to 2021 and January Yogis! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. Typically we start Saturday with Resolutions / Intention Setting, but we will do 3 days of Resolutions and Intention for the New Year.
New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!
Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2021. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I have finally healed from my injury last year, so I am back to focusing on my daily Asana practice this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself.
This is a great time to journal, so you can review your intentions throughout the year!
Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next couple days of positivity and intentions for 2021, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!