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Niyamas – Personal Observances

1 Saucha / Purity

2 Santosha / Contentment

3 Tapas / Discipline

4 Svadhyaya / Self-Study

5 Ishvara Pranidhana / Surrender


Daily Yogi branch of Niyamas lower limb of yoga - Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana
Niyamas – Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana

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