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Niyamas – Personal Observances

1 Saucha / Purity

2 Santosha / Contentment

3 Tapas / Discipline

4 Svadhyaya / Self-Study

5 Ishvara Pranidhana / Surrender


Daily Yogi branch of Niyamas lower limb of yoga - Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana
Niyamas – Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana

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Latest

  • Asanas (Poses) – September 2021 – Shavasana – Corpse Pose 09/20/2021
  • Ishvara Pranidhana (Surrender) – September 2021 – Padangusthasana – Toe Stand Pose 09/19/2021
  • Svadhyaya (Self-Study) – September 2021 – Ardha Hanumanasana & Utthan Pristhasana – Half Monkey & Lizard Pose 09/18/2021
  • Tapas (Discipline) – September 2021 – Bakasana – Crow Pose 09/17/2021
  • Santosha (Contentment) – September 2021 – Eka Pada Raja Kapotasana – One Legged King Pigeon 09/16/2021

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