Doing our 30 Day Challenge? Click here for today’s post!
Happy Friday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
Sun Salutations Asana – Chaturanga Dandasana / Four-Limbed Staff Pose
Twisted/Sister Asana – Dandasana – Staff Pose
Today’s Daily Yogi Practice is to go “back to basics” with either Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Either of these Asanas are great foundations for Yoga Workouts – see Chaturanga Dandasana / Four-Limbed Staff Pose for arm workout and Dandasana – Staff Pose for glute workout!
Check out our Top 5 Yoga Mats and Equipment for Newbies!
You may want to try a strap, couch pillow, blanket, or bolster to help yourself ease into Dandasana of you have tight hamstrings.
Top 5 Yoga Equipment for Newbies
Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!
One thought on “November 2022 Challenge: Asanas (Poses) – Chaturanga Dandasana & Dandasana”