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Moni ndikulandilidwa ku Daily Yogi!

Tsiku lililonse, timachita lingaliro latsopano la kuchitapo kanthu kwabwino kudzipanga tokha ndi/kapena dziko kukhala malo abwinoko. Timajambula machitidwe athu a Daily Yogi kuchokera Ashtanga, kapena Miyendo 8 ya Yoga.

Daily Yogi - thunthu lamtengo wofiirira ndi masamba obiriwira akuwonetsa miyendo yakumtunda ndi yakumunsi ya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Miyendo ya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Mutha kulowa m'dera lanu ndikulowa m'dera lanu Ashtanga yamasiku ano idalimbikitsa machitidwe abwino kapena onani dera la mamembala kwa magulu achidwi ndi zovuta. PS gawo lathu lamagulu likukulirakulirabe - Tili ndi kuyanjana kwambiri pakali pano ndi athu Instagram komwe tili ndi zolemba 2x tsiku lililonse ndi zikumbutso za Yogis yathu padziko lonse lapansi. Kapena, mwina mungakonde yambani pachiyambi ndi mawu oyamba ku Miyendo 8 ya Yoga, ndipo zoyambira zathu zatsopano zimachita ngati kulemba nkhani kuti muphunzire kupita patsogolo kwanu, kapena kupanga a kudzipereka tsiku ndi tsiku nthawi zonse mumafuna kuti mukhale nawo m'moyo wanu.

Tengani kapena siyani malingaliro aliwonse omwe mungafune, ndife okondwa kukhala nanu pano! Chonde perekani ndemanga kuti mugawane zomwe mwakumana nazo pagulu komanso kujowina gulu. Kumbukirani nthawi zonse, khalani okoma mtima!

Chiyambi cha Ashtanga, kapena Miyendo 8 ya Yoga

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Recent Posts

Tchuthi cha Disembala 2022: Yamas (Makhalidwe Aanthu) - Zovala & Zoseweretsa za Tsiku la Ana

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Onani positi yonse kuti mupeze malingaliro ndi zina zambiri.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (Kudziphunzira) - & December Holiday Yamas Month

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Kulanga) - November 2022 Challenge & December Holiday Yamas Month

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Onani zolemba zonse kuti mumve zambiri!

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