Takulandilani ku Daily Yogi - Kalendala ya Daily Yoga

Moni ndikulandilidwa ku Daily Yogi! Daily Yogi ndi kalendala yanu yaulere ya yoga yapaintaneti kuti mukhale osangalala, odzisamalira, komanso odzitukumula.

Tsiku lililonse, timachita lingaliro latsopano la kuchitapo kanthu kwabwino kudzikonza, kudzisamalira kapena kudzimvetsetsa tokha, kapena kuthandiza kupanga dziko kukhala labwino. Timatengera malingaliro athu abwino a tsiku ndi tsiku kuchokera Ashtanga, kapena Miyendo 8 ya Yoga ndi maholide apadera, zochitika zakuthambo, ndi zochitika zakale za tsikuli.

Daily Yogi - thunthu lamtengo wofiirira ndi masamba obiriwira akuwonetsa miyendo yakumtunda ndi yakumunsi ya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Miyendo 8 ya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Ndife okondwa kukhala nanu pano! Chonde perekani ndemanga kuti mugawane zomwe mwakumana nazo pagulu komanso kujowina gulu. Kumbukirani nthawi zonse, khalani okoma mtima!

Chiyambi cha Ashtanga, kapena Miyendo 8 ya Yoga

Zochita Zamakono za Yoga Calendar

Vuto la Masiku 30 - Chiyambi cha Yoga Philosophy & Yoga Sutras

Pezani Mobile App yathu

Kutsatira ife pa Instagram

2             
2
magawo

Recent Posts

Kusinkhasinkha Marichi 2023: Miyendo 4 Yapamwamba ya Yoga - Kusinkhasinkha Kusuntha

by Tarryn Tyler - Daily Yogiadalemba 5-8 - Miyendo Yapamwamba ya Yoga, kusinkhasinkha

Tikupitiliza machitidwe athu apadera osinkhasinkha a Upper Limbs kuti titseke mwezi wapadera wosinkhasinkha uno!

Mayesero amasiku ano a Daily Yogi ndi kusinkhasinkha kosuntha. Chonde onani positi yonse kuti mudziwe zambiri zamagalimoto, kuyenda, ndi kusinkhasinkha kwa Asana!

              
1 Comment

Kusinkhasinkha Marichi 2023: Miyendo 4 Yapamwamba ya Yoga - Kusinkhasinkha Kwamadzulo

by Tarryn Tyler - Daily Yogiadalemba 5-8 - Miyendo Yapamwamba ya Yoga, kusinkhasinkha

Tikupitiliza sabata lathu lapadera lokhala ndi kusinkhasinkha kwa Upper Limbs!

Mayesero amasiku ano a Daily Yogi ndi nthawi yogona kapena kusinkhasinkha. Chonde onani positi yonse kuti mupeze maulalo osinkhasinkha motsogozedwa!

              
1 Comment

Kusinkhasinkha Marichi 2023: Pranayama (Kupuma) - Nadi Shodhana Pranayama (Mphuno Yina / Mpweya Wochotsa Channel)

by Tarryn Tyler - Daily Yogiadalemba 4 Pranayama, Kudzisamalira

Lero ndi Tsiku la Pranayama! Ili ndi tsiku lathu lomaliza la Pranayama la mwezi wathu wapadera wolimbana ndi kusinkhasinkha kwa bonasi, kotero lero tikambirana zosinkhasinkha za Pranayama - Nadi Shodhana.

Tiyamba ndi Diaphragmatic Breath, ndikupita ku Channel-Clearing kapena Alternate-Nostril Breath. Chonde werengani positi yonse kuti mumve malangizo! Tikukulimbikitsani kuti muphatikizepo njira iyi muzochita zanu zosinkhasinkha.

              
1 Comment
Posts More