Takulandilani ku Daily Yogi - Kalendala ya Daily Yoga

Moni ndikulandilidwa ku Daily Yogi! Daily Yogi ndi kalendala yanu yaulere ya yoga yapaintaneti kuti mukhale osangalala, odzisamalira, komanso odzitukumula.

Tsiku lililonse, timachita lingaliro latsopano la kuchitapo kanthu kwabwino kudzikonza, kudzisamalira kapena kudzimvetsetsa tokha, kapena kuthandiza kupanga dziko kukhala labwino. Timatengera malingaliro athu abwino a tsiku ndi tsiku kuchokera Ashtanga, kapena Miyendo 8 ya Yoga ndi maholide apadera, zochitika zakuthambo, ndi zochitika zakale za tsikuli.

Daily Yogi - thunthu lamtengo wofiirira ndi masamba obiriwira akuwonetsa miyendo yakumtunda ndi yakumunsi ya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Miyendo 8 ya Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Ndife okondwa kukhala nanu pano! Chonde perekani ndemanga kuti mugawane zomwe mwakumana nazo pagulu komanso kujowina gulu. Kumbukirani nthawi zonse, khalani okoma mtima!

Chiyambi cha Ashtanga, kapena Miyendo 8 ya Yoga

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Recent Posts

September 2023: Asanas (Poses): Moni wa Dzuwa – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Daily Yogiadalemba 3-Asanas, Moni wa Dzuwa

For today’s practice, we are completing our breakdown of each pose in Sun Salutations!

Otsutsa athu akugwira ntchito pa Moni wathu wa Dzuwa wosinthidwa womaliza womwe umayang'ana kwambiri pa Adho Mukha Svanasana kapena Galu Yoyang'ana Pansi!

Ma Yogi athu a Daily akubwereranso kwa Galu Wotsika, kapena kukhala ndi manja okhazikika kuti agwire ntchito pa Shisulasana / Dolphin pose..

              
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September 2023: Asanas (Poses): Moni wa Dzuwa – Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogiadalemba 3-Asanas, Moni wa Dzuwa

Pazoyeserera zamasiku ano, tikupitiliza kulongosola za momwe timachitira mu Sun Salutations!

Tikugwira ntchito yokhotakhota msana mofatsa, ndikusintha Moni wa Dzuwa zomwe zimayang'ana kwambiri pakukula komanso kusiyana pakati pa Cobra ndi Galu Woyang'ana Kumwamba. Daily Yogis amathanso kuyesa mtundu wothandizidwa wa Cobra - Salamba Bhujangasana kapena Sphinx Pose.

              
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September 2023: Asanas (Poses): Moni wa Dzuwa – Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Daily Yogiadalemba 3-Asanas, Moni wa Dzuwa, Zochita za Yoga

Tikupitilira m'mawa uno ndi kulongosola kwathu kulikonse mu Moni wa Dzuwa!

Tikugwira ntchito pa Plank kapena Phalakasana, ndikusintha Moni wa Dzuwa kuchokera ku Ashtanga Namaskara / Knees-Chest-Chin kupita ku Chaturanga Dandasana / 4-Limbed Staff Pose kuti tipange mphamvu ya mkono.

Ma Yogi atsiku ndi tsiku akuyesera Yoga Workout ya Chaturanga pamanja, kapena ma Glutes ochokera ku Dandasana kapena Staff Pose.

Onani zolemba zonse kuti mupeze malangizo!

              
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September 2023: Asanas (Poses): Moni wa Dzuwa – Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogiadalemba 3-Asanas, Moni wa Dzuwa

Tikupitilira ndi kulongosola kwathu kulikonse mu Moni wa Dzuwa!

Tikugwira ntchito pa Plank kapena Phalakasana, ndikusintha Moni wa Dzuwa ndi mitundu yosiyanasiyana ya Plank kuti tipeze mphamvu ya mkono.

Daily Yogis akuyesera Yoga Workout ya Phalakasana ya mikono, kapena Glutes pogwiritsa ntchito Purvottasana kapena Upward Plank.

Onani zolemba zonse kuti mupeze malangizo!

              
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