Good morning Yogis! It is Pranayama Day today, the Fourth Limb of Yoga. The last few Pranayama techniques we have discussed were cooling breaths, and today we will focus on a warming breath technique.
We are going to talk about Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) Lion’s Breath today.. fitting for Leo Season.. Happy Birthday Leo Yogis! This is a technique frequently used by my favorite Yoga Instructor in Atlanta (I miss you Olivia! You rock!). She would usually end her classes with this, and the entire room would erupt in laughter. This is a great Pranayama to try first thing in the morning, with children, or whenever you need a little stress relief.
Today’s Daily Yogi Practice is trying Simhasana Pranayama or Lion Pose Breath. This is a Pranayama that should be performed in a particular Asana pose, not just a normal seated position.
Start in a kneeling position (Virasana – Hero’s pose), or in a seated position with legs crossed if more comfortable. Press your palms into your knees, and straighten your arms to open your chest. This is Simhasana, or Lion’s Pose.
Start with Diaphragmatic Breathing for 3 full inhales and exhales to get your deep breathing going. Keep your eyes closed during this time.
Now we’ll start our Lion’s Breath! Make sure your eyes are closed, and do another full inhale through your nose.
On your exhale, open your eyes and mouth, and stick your tongue out as far as possible as you contract your throat to slightly say “HA” on the exhale. I always feel like I am channeling a Chinese Guardian Lion Statue!
After exhaling completely with your lion face, close your eyes and mouth for another calm inhale. Repeat this exhale for 3-10 eyes open, tongue out Lion’s Breaths.
Please comment and let me know what you thought of this Simhasana Pranayama exercise! Have you ever tried this technique as a standalone or during your Asana practice? Always remember, be kind!