January 2021 30 Day Challenge: Day 25 – Satya (Truthfulness)

Happy January 28, 2021 – Satya (Truthfulness)

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

snow capped mountain peak with blue and pink glowing sunset and dark green pine trees - Satya truth true to yourself Quote: One of the greatest regrets in life is being what others would want you to be, rather than being yourself. - Shannon L. Alder
One of the greatest regrets in life is being what others would want you to be, rather than being yourself. – Shannon L. Alder

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Want more Satya practices? Check out our Satya Guide!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Share your Practice

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.