Satya – Truthfulness – Day 6

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

We are in the middle of a bonus Daily Meditation Challenge for October! For Satya day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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One thought on “Satya – Truthfulness – Day 6

  1. Just got of the phone with my Mom. I’ve been trying to call her almost everyday even if just for a few mins. I know she loves to hear from me.

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