Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or purity Day.
Today’s Daily Yogi Practice is to try clean eating today for Saucha day. “You are what you eat” so let’s bring purity to our digestive systems today with a day of no junk or processed food! I tried the paleo diet (admittedly not for me) and I was quite surprised at the improvement in my skin and energy levels by eating mostly fruits, veggies, and lean proteins. If you want a real challenge, perhaps make today a full vegetarian or vegan day!
PS if you already have a clean diet, do not take today off! Instead, make your practice today a deep clean or pampering of your choice for your body for Saucha day. Check out our intro Saucha day post if you need ideas!
Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!