September 2023: Asanas (Poses) – Sun Salutations

Happy September 19, 2023 – Asanas (Poses)

Good Morning Yogis! Today we are starting another series in our special Asanas September – revisiting Sun Salutations!

surya namaskar sun salutations series demonstration blue yogi around indigo dark blue sun
Surya Namaskar – Sun Salutations

We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series. I recommend setting an intention for revisiting this classic Asana sequence.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

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Talasana – Palm Tree Pose

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More Positive Practices

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Share your Practice

Please comment if you would like to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

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