Dobrodošli

Pozdravljeni in dobrodošli v Daily Yogiju!

Vsak dan imamo nov predlog za pozitivno dejanje narediti sebe in/ali svet boljši kraj. Naše dnevne jogijske prakse črpamo iz Ashtanga ali 8 udov joge.

Dnevni jogi - rjavo drevesno deblo in zeleni listi, ki prikazujejo zgornje in spodnje ude joge - Yame, Niyame, Asane, Pranayame, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Udi joge – Yame, Niyame, Asane, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Lahko se potopite in se pridružite skupnosti z našimi trenutne dnevne ashtanga navdihnjene pozitivne prakse ali preverite prostor za člane za posebne interesne skupine in izzive. PS razdelek naših skupin trenutno še vedno raste – trenutno imamo največ interakcije z našimi instagram kjer imamo 2x dnevne objave in opomnike za naše jogije po vsem svetu. Ali pa bi morda raje začnite na začetku s uvod v 8 udov joge, in naši novi začetki prakse, kot so vodenje dnevnika za preučevanje vašega napredka, ali izdelava a dnevna obveznost ste si vedno želeli vključiti v svoje življenje.

Sprejmite ali pustite kakršne koli predloge, veseli smo, da ste tukaj! Komentirajte, da svoje pozitivne izkušnje delite s skupino in se pridružite skupnosti. Vedno si zapomni, bodi prijazen!

Uvod v Ashtango ali 8 udov joge

Dnevni jogi dan 1 Začetek

Dnevni jogi danes

Prostor za člane dnevnega jogija
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Prazniki december 2022: Yamas (medosebna etika) – dan plaščev in igrač za otroke

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Preverite celotno objavo za predloge in dodatne informacije.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (samostojno učenje) – & decembrski praznični mesec Yamas

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (disciplina) – novembrski izziv 2022 in decembrski praznični mesec Yamas

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Za več si oglejte celotno objavo!

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