Faʻafeiloaʻi i aso taʻitasi Yogi - Aso Yoga Kalena

Talofa ma faʻafeiloaʻi i Daily Yogi! O le Yogi i aso taʻitasi o lau kalena yoga i luga ole laiga saoloto mo le lelei, tausiga o le tagata lava ia, ma le faʻaleleia o le tagata lava ia.

O aso uma, tatou te maua se fautuaga fou mo se gaioiga lelei ia faaleleia, tausia pe malamalama ia i tatou lava, pe fesoasoani i le faia o le lalolagi ia sili atu ona lelei. Matou te aumaia a matou fautuaga masani lelei i aso uma Ashtanga, poʻo le 8 Lima o le Yoga ma aso malolo faʻapitoa, mea faʻapitoa faʻapitoa, ma mea faʻasolopito mo le aso.

Yogi i aso uma - ogalaau lanu enaena ma lau lanu meamata o loʻo faʻaalia i luga ma lalo lala o Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Lala o le Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Matou te fiafia e maua oe iinei! Fa'amolemole fa'amatalaga e fa'asoa ai ou aafiaga lelei i le kulupu ma auai i le alalafaga. Ia manatua pea, ia agalelei!

Folasaga i Ashtanga, poʻo le 8 Lima o le Yoga

Fa'ata'ita'iga Kalena Yoga i aso nei

30 Aso Lu'i - Folasaga ile Yoga Philosophy & Yoga Sutras

Maua le matou Mobile App

Mulimuli i tatou i Instagram

Tofiga lata mai nei

Setema 2023 Yoga Lu'i: Asanas (Poses): Fa'afeiloa'iga o le La - Talasana & Vrksasana

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

1 Faamatalaga

Setema 2023 Yoga Lu'i: Asanas (Poses): Fa'afeiloa'iga o le La - Tadasana & Fa'atotonugalemu

Taeao manuia Yogis! Ua amata la matou fa'avasegaga o pose ta'itasi i Sun Salutations! New Yogis e amata i le Tadasana / Mountain Pose, ma le suiga o Sun Salutations e taulaʻi i le faʻaogaina. Siaki le matou vitio i lalo o Tadasana mo filifiliga mo ou lima! Va'ai pou atoa mo nisi fa'amatalaga!

1 Faamatalaga
sili Tofiga