Faʻafeiloaʻi i aso taʻitasi Yogi - Aso Yoga Kalena

Talofa ma faʻafeiloaʻi i Daily Yogi! O le Yogi i aso taʻitasi o lau kalena yoga i luga ole laiga saoloto mo le lelei, tausiga o le tagata lava ia, ma le faʻaleleia o le tagata lava ia.

O aso uma, tatou te maua se fautuaga fou mo se gaioiga lelei ia faaleleia, tausia pe malamalama ia i tatou lava, pe fesoasoani i le faia o le lalolagi ia sili atu ona lelei. Matou te aumaia a matou fautuaga masani lelei i aso uma Ashtanga, poʻo le 8 Lima o le Yoga ma aso malolo faʻapitoa, mea faʻapitoa faʻapitoa, ma mea faʻasolopito mo le aso.

Yogi i aso uma - ogalaau lanu enaena ma lau lanu meamata o loʻo faʻaalia i luga ma lalo lala o Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Lala o le Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Matou te fiafia e maua oe iinei! Fa'amolemole fa'amatalaga e fa'asoa ai ou aafiaga lelei i le kulupu ma auai i le alalafaga. Ia manatua pea, ia agalelei!

Folasaga i Ashtanga, poʻo le 8 Lima o le Yoga

Fa'ata'ita'iga Kalena Yoga i aso nei

30 Aso Lu'i - Folasaga ile Yoga Philosophy & Yoga Sutras

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Mafaufauga Loloto Mati 2023: Luga 4 La'au o le Yoga – Move Mafaufauga Loloto

by Tarryn Tyler - Yogi i aso umalafo i totonu 5-8—Lava i luga ole Yoga, feliuaʻiga

We are continuing our meditation-focused Upper Limbs special practices to close this special meditation month!

O le masani i aso taʻitasi Yogi o se mafaufau loloto. Fa'amolemole va'ai le pou atoa mo fa'amatalaga i le ta'avale, savali, ma mafaufauga fa'agasolo a Asana!

              
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Mafaufauga Loloto Mati 2023: Pranayama (Manava) – Nadi Shodhana Pranayama (Sui Su'e Su'e/Ala Fa'amama Manava)

by Tarryn Tyler - Yogi i aso umalafo i totonu 4 Pranayama, Tausiga Lava

Ole aso nei ole Pranayama Day! O le matou aso mulimuli lea o Pranayama mo la matou masina faʻapitoa mo le mafaufau loloto, o le asō o le a matou aofia ai se faʻataʻitaʻiga Pranayama mafaufau loloto - Nadi Shodhana.

O le a tatou amata i le Manava Diaphragmatic, ma agai atu i le Ala-Clearing po'o Alternate-Nostril Breath. Fa'amolemole faitau le pou atoa mo fa'atonuga! Matou te fautuaina le faʻaogaina o lenei metotia i lau faʻataʻitaʻiga mafaufau loloto.

              
1 Faamatalaga
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