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Talofa ma faʻafeiloaʻi i Daily Yogi!

O aso uma, tatou te maua se fautuaga fou mo se gaioiga lelei ia faia i tatou lava ma/poʻo le lalolagi o se nofoaga sili atu. Matou te aumaia a matou masani Yogi i aso taʻitasi mai Ashtanga, poʻo le 8 Lima o le Yoga.

Yogi i aso uma - ogalaau lanu enaena ma lau lanu meamata o loʻo faʻaalia i luga ma lalo lala o Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Lima o le Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

E mafai ona e maulu i totonu ma auai i le alalafaga ma matou Ashtanga i aso uma o loʻo i ai nei masani faʻamalosia lelei pe vaʻai i le vaega o sui usufono mo vaega fa'apitoa ma lu'itau. PS o lo'o fa'atupula'ia pea le vaega a matou vaega - E tele a matou fegalegaleaiga i le taimi nei ma a matou instagram lea e i ai a matou 2x pou i aso taitasi ma faamanatu mo a matou Yogis i le lalolagi atoa. Pe, atonu e te manaʻo ai amata i le amataga ma se folasaga i le 8 Lima o le Yoga, ma o tatou amataga fou e pei o tusi talaaga e suesue ai lou alualu i luma, po o le faia o se tautinoga i aso taitasi sa e mana'o lava e fa'aofi i lou olaga.

Ave pe tuʻu soʻo se fautuaga e te manaʻo ai, matou te fiafia e maua oe iinei! Fa'amolemole fa'amatalaga e fa'asoa ai ou aafiaga lelei i le kulupu ma auai i le alalafaga. Ia manatua pea, ia agalelei!

Folasaga i Ashtanga, poʻo le 8 Lima o le Yoga

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Eria a Sui Usufono o le Yogi i Aso Taitasi
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Tofiga lata mai nei

Tesema 2022 Aso malolo: Yamas (Interpersonal Ethics) – Pefu & Meataalo mo Tamaiti Aso

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Siaki le pou atoa mo fautuaga ma fa'amatalaga fa'aopoopo.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

1 Faamatalaga

Svadhyaya (Suʻesuʻega a le Tagata Lava) - & Tesema Aso malolo Yamas Masina

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

1 Faamatalaga

Tapas (A'ai) - Novema 2022 Lu'i & Tesema Aso malolo Yamas Masina

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Va'ai pou atoa mo nisi fa'amatalaga!

1 Faamatalaga
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