Kugamuchirwa kuDaily Yogi - Zuva Nezuva Yoga Karenda

Mhoro uye unogamuchirwa kuDaily Yogi! Daily Yogi ndiyo yako yepamhepo yoga karenda ye positivity, kuzvitarisira, uye kuzvivandudza.

Zuva nezuva, tine zano idzva rekuita kwakanaka kuvandudza, kuzvitarisira kana kuzvinzwisisa pachedu, kana kubatsira kuita kuti nyika ive nani. Tinotora mazano edu ezuva nezuva ekuita zvakanaka kubva Ashtanga, kana 8 Mitemo yeYoga uye mazororo anokosha, zviitiko zvenyeredzi, uye zviitiko zvenhoroondo zvezuva racho.

Yemazuva ese Yogi - brown muti hunde uye mashizha egirinhi anoratidza ekumusoro uye ezasi Magumbo eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana — 8 Mitemo yeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Tinofara kuva newe pano! Ndokumbirawo utaure kuti ugovane zviitiko zvako zvakanaka neboka uye ubatane munharaunda. Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Yepamusoro 4 Mitezo yeYoga - Kufungisisa Kwemanheru

03 / 29 / 202303 / 28 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Tiri kuenderera mberi nekufungisisa-yakatarisana neKumusoro Limbs svondo!

Nhasi Yezuva nezuva Yogi tsika inguva yekurara kana kufungisisa kwekurara. Ndokumbira utarise yakazara post kune zvinongedzo kune yakakurudzirwa inotungamirwa kufungisisa!

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Kufungisisa Kurume 2023: Yepamusoro 4 Mitezo yeYoga - Mangwanani Kufungisisa

03 / 28 / 202303 / 28 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Nhasi Yezuva nezuva Yogi kufungisisa mangwanani. Ndokumbira utarise yakazara post kune zvinongedzo kune yakakurudzirwa inotungamirwa kufungisisa!

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Kufungisisa Kurume 2023: Pranayama (Kufema) - Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

03 / 27 / 202303 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Nhasi iPranayama Day! Iri iZuva redu rekupedzisira rePranayama yedu yakakosha bhonasi yekufungisisa mwedzi, saka nhasi tichavhara yekufungisisa Pranayama tsika - Nadi Shodhana.

Tichatanga neDiafhragmatic Breath, toenda kuChannel-Clearing kana Alternate-Nostril Breath. Ndapota verenga chinyorwa chizere kuti uwane mirayiridzo! Isu tinokurudzira kubatanidza iyi tekinoroji mune yako yekufungisisa maitiro.