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Zuva nezuva, tine zano idzva rekuita kwakanaka kuita isu uye / kana nyika nzvimbo iri nani. Isu tinodhirowa edu Daily Yogi maitiro kubva Ashtanga, kana 8 Mitemo yeYoga.

Yemazuva ese Yogi - brown muti hunde uye mashizha egirinhi anoratidza ekumusoro uye ezasi Magumbo eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Mitemo yeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Iwe unogona kunyura mukati uye kujoinha nharaunda neyedu yazvino zuva nezuva Ashtanga yakafuridzira maitiro akanaka kana kutarisa nzvimbo yenhengo kumapoka anofarira uye matambudziko. PS chikamu chemapoka edu chiri kukura parizvino - Isu tine kudyidzana kwakanyanya parizvino neyedu Instagram kwatine 2x zuva nezuva zviyeuchidzo uye zviyeuchidzo zveYogis yedu kutenderera pasirese. Kana kuti, pamwe ungada tanga pakutanga with an sumo kune 8 Mitemo yeYoga, uye matangiro edu matsva anoita senge kunyora nhau kuti udzidze kufambira mberi kwako, kana kugadzira a kuzvipira kwezuva nezuva wagara uchida kubatanidza muhupenyu hwako.

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Mazororo aDecember 2022: Yamas (Interpersonal Ethics) - Mabhachi & Matoyi eZuva Revana

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Tarisa yakazara post kune mazano uye rumwe ruzivo.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (Self-Study) - & December Holiday Yamas Mwedzi

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Kuranga) - Mbudzi 2022 Dambudziko & Zvita Horidhe Yamas Mwedzi

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Ona chinyorwa chizere kuti uwane zvimwe!

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