Kugamuchirwa kuDaily Yogi - Zuva Nezuva Yoga Karenda

Mhoro uye unogamuchirwa kuDaily Yogi! Daily Yogi ndiyo yako yepamhepo yoga karenda ye positivity, kuzvitarisira, uye kuzvivandudza.

Zuva nezuva, tine zano idzva rekuita kwakanaka kuvandudza, kuzvitarisira kana kuzvinzwisisa pachedu, kana kubatsira kuita kuti nyika ive nani. Tinotora mazano edu ezuva nezuva ekuita zvakanaka kubva Ashtanga, kana 8 Mitemo yeYoga uye mazororo anokosha, zviitiko zvenyeredzi, uye zviitiko zvenhoroondo zvezuva racho.

Yemazuva ese Yogi - brown muti hunde uye mashizha egirinhi anoratidza ekumusoro uye ezasi Magumbo eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Mitemo yeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Tinofara kuva newe pano! Ndokumbirawo utaure kuti ugovane zviitiko zvako zvakanaka neboka uye ubatane munharaunda. Gara uchiyeuka, iva netsitsi!

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Recent Posts

Gunyana 2023: Mhemberero - Zuva Rekushandura Renyika Dzepasi Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, Intro Info

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!

Nhasi itsika yakanaka yesarudzo yako. Ini ndinokurudzira tsika yePranayama yesarudzo yako yekushandura pakati peAsana bhonasi maitiro aGunyana.

              
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Gunyana 2023: World Heart Day - Uttana Shishosana - Yakawedzerwa Puppy / Melting Heart Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Kuzvitarisira

Nhasi iWorld Heart Day! Zororo iri rakagadzirwa neWorld Heart Foundation makore makumi maviri apfuura kubatsira kurwisa nekusimudzira ruzivo rwechirwere chemoyo. Ndapota tora nguva nhasi kuti ufunge nezvehutano hwemwoyo wako, uye funga chero matanho akanaka aungada kutora kuti uvandudze utano hwemwoyo wako.

Nhasi tirikukurukura Melting Heart Pose kana kuti Uttana Shishosana mukuremekedza World Heart Day. Iyi pozi isanganiswa yeChild's Pose neDog Down.

Yakazara positi yemirairo uye zvinongedzo kune yakakurudzirwa Asana akatevedzana!

              
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Gunyana 2023: Asanas (Poses): Kwaziso dzeZuva – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva!

Yedu Challengers iri kushanda pane yedu yekupedzisira yakagadziridzwa Kukwazisa Zuva kwakanangana neAdho Mukha Svanasana kana Downward Yakatarisana Imbwa!

Yedu Yezuva Nezuva Yogis inoongorora Yekudzika Imbwa, kana zvimwe kuchengeta maoko akadzika midzi kushanda paShisulasana / Dolphin pose.. uye pamwe kutora matanho ekutanga kune inversions.

              
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Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva!

Tiri kushanda pakukotama kumusana kwakapfava, uye kwakagadziridzwa Kukwazisa kweZuva kwakanangana nekufambira mberi uye mutsauko pakati peMhungu neKumusoro Yakatarisana Imbwa. Daily Yogis zvakare inogona kuyedza inotsigirwa vhezheni yeCobra - Salamba Bhujangasana kana Sphinx Pose.

              
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