Kugamuchirwa kuDaily Yogi - Zuva Nezuva Yoga Karenda

Mhoro uye unogamuchirwa kuDaily Yogi! Daily Yogi ndiyo yako yepamhepo yoga karenda ye positivity, kuzvitarisira, uye kuzvivandudza.

Zuva nezuva, tine zano idzva rekuita kwakanaka kuvandudza, kuzvitarisira kana kuzvinzwisisa pachedu, kana kubatsira kuita kuti nyika ive nani. Tinotora mazano edu ezuva nezuva ekuita zvakanaka kubva Ashtanga, kana 8 Mitemo yeYoga uye mazororo anokosha, zviitiko zvenyeredzi, uye zviitiko zvenhoroondo zvezuva racho.

Yemazuva ese Yogi - brown muti hunde uye mashizha egirinhi anoratidza ekumusoro uye ezasi Magumbo eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Mitemo yeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Tinofara kuva newe pano! Ndokumbirawo utaure kuti ugovane zviitiko zvako zvakanaka neboka uye ubatane munharaunda. Gara uchiyeuka, iva netsitsi!

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Recent Posts

Gunyana 2023: Mhemberero - Zuva Rekushandura Renyika Dzepasi Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, Intro Info

Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for our Yogis who have first languages other than English!

Today is a positive practice of your choice. I recommend a Pranayama practice of your choice transitioning between Asana bonus practices for September.

              
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Gunyana 2023: World Heart Day - Uttana Shishosana - Yakawedzerwa Puppy / Melting Heart Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Kuzvitarisira

Today is World Heart Day! This holiday was created by the World Heart Foundation over 20 years ago to help combat and raise awareness for cardiovascular disease. Please take the time today to consider your heart health, and consider any positive steps you may want to take to improve your heart health.

Today we are discussing Melting Heart Pose or Uttana Shishosana in honor of World Heart Day. This pose is a hybrid of Child’s Pose and Down Dog.

Yakazara positi yemirairo uye zvinongedzo kune yakakurudzirwa Asana akatevedzana!

              
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Gunyana 2023: Asanas (Poses): Kwaziso dzeZuva – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

For today’s practice, we are completing our breakdown of each pose in Sun Salutations!

Yedu Challengers iri kushanda pane yedu yekupedzisira yakagadziridzwa Kukwazisa Zuva kwakanangana neAdho Mukha Svanasana kana Downward Yakatarisana Imbwa!

Yedu Yezuva Nezuva Yogis inoongorora Yekudzika Imbwa, kana zvimwe kuchengeta maoko akadzika midzi kushanda paShisulasana / Dolphin pose.. uye pamwe kutora matanho ekutanga kune inversions.

              
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Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva!

We are working on gentle back bends, and modified Sun Salutations focused on progression and differences between Cobra and Upward Facing Dog. Daily Yogis also may try a supported version of Cobra – Salamba Bhujangasana or Sphinx Pose.

              
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