Kugamuchirwa kuDaily Yogi - Zuva Nezuva Yoga Karenda

Mhoro uye unogamuchirwa kuDaily Yogi! Daily Yogi ndiyo yako yepamhepo yoga karenda ye positivity, kuzvitarisira, uye kuzvivandudza.

Zuva nezuva, tine zano idzva rekuita kwakanaka kuvandudza, kuzvitarisira kana kuzvinzwisisa pachedu, kana kubatsira kuita kuti nyika ive nani. Tinotora mazano edu ezuva nezuva ekuita zvakanaka kubva Ashtanga, kana 8 Mitemo yeYoga uye mazororo anokosha, zviitiko zvenyeredzi, uye zviitiko zvenhoroondo zvezuva racho.

Yemazuva ese Yogi - brown muti hunde uye mashizha egirinhi anoratidza ekumusoro uye ezasi Magumbo eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Mitemo yeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Tinofara kuva newe pano! Ndokumbirawo utaure kuti ugovane zviitiko zvako zvakanaka neboka uye ubatane munharaunda. Gara uchiyeuka, iva netsitsi!

Nhanganyaya kuAshtanga, kana 8 Mitemo yeYoga

Nhasi Yoga Calendar Kudzidzira

Mazuva makumi matatu Dambudziko - Nhanganyaya kuYoga Philosophy & Yoga Sutras

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Saucha (Kuchena): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha

Nhasi tiri kudzidzira Saucha kana Purity nenzvimbo dzakatipoteredza. Sarudza chikamu cheimba yako, mota, kana hofisi, uye ronga!

Yoga Challenge participants – congrats on completing May! Stay with us to complete this round of practices inspired by the Yoga Sutras, and our meditation-focused month for June.

Tarisa yakazara post kune mazano!

              
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