Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza neYoga Sutras. Dunhu redu rekupedzisira takatora zuva rimwe kune ese mashanu ega ega yamas uye Niyamas, asi panguva ino tichatora rimwe zuva kune aya Magumbo eYoga. Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Agnistambhasana (AHG-nis-tam-BAH-sa-nuh) kana Fire Log Pose isarudzo yangu yekumiririra Niyamas, kana Zvinocherechedzwa Pachedu - iyi Limb yeYoga inovhara maitiro atinofanira kuzvibata pachedu, uye muMoto Log tiri kuvhura mukati nekuzvitarisa pachedu.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Niyamas Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar Series.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Moto Log Pose yeNiyamas Day! Ndinokurudzirawo kudzidzira sarudzo yako ye Niyamas nhasi - ndichave ndichidzidzira Santosha - Kugutsikana nekuita pfungwa. Asana yanhasi inovhura hudyu yakadzika - ita shuwa yekuchinja makumbo ako uye kudzidzira pamativi ese! Ini ndinoona iyi vhezheni yakanangwa zvishoma uye yakanyanya Baddha Konasana / Cobbler Pose.
Agnistambhasana – Moto Log Pose
- Tanga uri pamuchinjikwa makumbo. Hudyu dzako dzinofanira kugara dzisina kwazvakarerekera. Cherekedza zvakapambwa zvako - zvinofanirwa kunge zvakavharirwa pasi pane kungobuda kunze. Iwe unogona kuda kugara pamubhedha kana mutsago wemubhedha kana iwe ukaona kutenderedza kumashure kwako kana pamapfudzi. Chengetedza musana wako, mutsipa, uye musoro mumutsara wakatwasuka - cherechedza chero kutenderera muzasi kumashure kana pamapfudzi, uye gadzirisa muswe wako. Tarisa mberi.
- Tanga nerutsoka rwako rwerudyi pamusoro - unza gumbo rako rekurudyi pamusoro pebvi rako rekuruboshwe. Ita shuwa kuti mabvi ako netsoka zvakaturikidzana, uye tsoka dzakachinjika. Hunza shins dzakafanana kumberi kana zvichibvira.
- Inhale uye dzvanya maoko ako mumeti iri padivi pehudyu yako kuti urebese musana wako.
- Exhale uye famba maoko ako mberi sezvinobvira, uchidzikisa torso yako pamusoro pemakumbo ako. Iwe unogona kuda kuisa chivharo kana mutsago wemubhedha pasi pemusoro wako kuti ubatsire kuzorora mupose. Femera zvakanyanya mudumbu rako uye muhudyu, uye rega hudyu dzako nechezasi kumashure zvisunungurwe.
- Bata kwe 3-5 kufema. Famba maoko ako kumashure kuti ugare pane inhale.
- Chinja makumbo ako kuti gumbo rekuruboshwe riri pamusoro, wodzokorora kune rimwe divi.
Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!
Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.
Pamusoro 5 Yoga Equipment yeNewbies
Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.
Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Fire Log kare? Gara uchiyeuka, iva netsitsi!
Aka kaive kekutanga kudzidzira Fire Log Pose. Ini ndinoda yakanaka hip kuvhura kutambanudza uye ndichawedzera izvi kune yangu tsika.