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Anofara Ndira 20, 2021 - Asanas (Poses): Aquarius Mwaka - Navasana (Boat Pose)
Happy Svondo Yogis! Vedu Vanopikisa vari kutora zororo kubva kuSarudzo yeZuva inokonzeresa kuparara kweSitali Pranayama, mweya unotonhorera watakafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri muColorado nhasi, ungada kuedza kudziya Pranayama zvakaita se Bellows Breath zvakare nhasi!
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Nhasi ndiko kutanga kwe Mwaka weAquarius - Happy Birthday Aquarius Yogis! Tichavhara an Asana nhasi zvafemerwa na Aquarius - Navasana (nah-VA-sa-nuh) kana Boat Pose. Rangarira kuti Aquarius ndiye mutakuri wemvura, chiratidzo chemhepo kwete chiratidzo chemvura!
Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Boat Pose Asanas inofemerwa nekutanga kwe Mwaka weAquarius!
Tag @dailyyogi.world neBoat Pose Pics yako Instagram!
Navasana – Boat Pose
ichi Asana Kurovedzera muviri kukuru, uye kwakanyanya kunaka kune core. Ini ndinodzidzira Ardha Navasana kana Half Boat Pose. Matauriro akazara eiyi pose ane makumbo akatambanudzwa, aine muviri wese muV.
Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose maoko ako ari pamubhedha. Sendamira kumashure zvishoma, simbisa musimboti wako, uye simudza uye pfugama mabvi ako, kuti uuye muArdha Navasana sepamusoro. Simudza maoko nekuruboshwe kuti zvienderane pasi. Chengetedza mapepa pasi uye kumashure. Bata 30-60 seconds. Kuti ubude, dzikisa makumbo ako kumashure. Ndinokurudzira Crab Pose mushure meizvi Asana kupikisa, uye dzokorora izvi zviviri zvinomiririra zveYoga Workout!
Kana wagadzirira, unokwanisa kutwasanudza makumbo ako kuti uuye mukutaura kuzere kweiyi pose pazasi Paripurna Navasana kana Full Boat Pose. Kuti uwane rimwe dambudziko regumbo, isa bhuroko kana bhuku pakati pemabvi ako!
Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!
Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.
Pamusoro 5 Yoga Equipment yeNewbies
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Shandisa Maitiro ako
Ndokumbira utaure uye tizivise kuti Boat pose yanga iri sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!
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