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Happy Asana Kubvumbi 18, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)
Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.
Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!
Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!
Shavasana – Chitunha Pose
Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.
Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.
Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.
PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!
Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!
Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.
Pamusoro 5 Yoga Equipment yeNewbies
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Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!
great post
Great post! Ndatenda nechiyeuchidzo nezvekukosha kweShavasana mukuita kwedu. Ini ndinowanzo edza kuve neanosvika maminetsi gumi eShavasana mushure mekudzidzira kwangu, asi ndiri kuda kuziva nezve mabhenefiti ekufungisisa enguva refu. Iwe pachako wakamboona mabhenefiti akakosha kubva kunguva refu dzeShavasana?
Jess
http://befitandhealthy.net/
Hi Jess, thanks for your question. Yes, I do personally find longer meditation sessions to be beneficial, and consider Shavasana to be the meditation portion of my Asana practice
Fantastic Read !
Chinyorwa chinokurukura kukosha kweShavasana kana Chitunha Pose muyoga, inova ndiyo inotariswa kuita kwezuva. Asanas, kana kuti inomira, inhengo yechitatu yeyoga uye iri kuratidzwa muApril Asana Challenge. Chinyorwa chinotsanangura kuti Shavasana ingangove yakakosha asana uye inokurudzira vaverengi kuti vadzokorore zvakare. Iyo pose inosanganisira kurara pamusana wako maoko ako nemakumbo akasununguka uye maziso ako akavharwa, zvichiita kuti iwe urege kurega kunetseka uye kushungurudzika. Chinyorwa chinopawo mamwe maitiro akanaka kune vaverengi, sekufungisisa uye kufema zvakadzama maekisesaizi. Pamusoro pezvo, vaverengi vanokurudzirwa kugovera maitiro avo ega yoga uye zviitiko. Pakupedzisira, chinyorwa chinosimbisa kukosha kwekubatanidza maitiro eyoga uye yekurangarira muhupenyu hwemazuva ese kuitira kuvandudzwa kwemuviri nepfungwa.
Thanks - PomKing - https://pomeranianpuppies.uk/