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Anofara Asana Kubvumbi 23, 2022 - Zuva rePasi & Lyrids Meteor Shower
Mangwanani Yogis! Nhasi ndi Earth Day uye manheru ano ndiyo peak of the Lyrids Meteor Shower! Iyi meteor shower ivhareji (20/hr) uye inogadzira nzira dzinopenya, saka edza kubata nyeredzi inopfura kana uine matenga akajeka svondo rino! Saka, tisati tatanga imwe kukurumidza Asana dzakatevedzana, ngatitorei kuzorora nekukurumidza kupemberera Zuva rePasi uye titarise kunakidzwa nepasi Santosha kudzidzira, kana kubatsira kuchengetedza uye kuedza kwezvakatipoteredza ne ahimsa or Asteya dzidzira nhasi.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Earth Day nhasi, Ndinokurudzira ane simba Vinyasa series kuisa pfungwa pahutano hwemuviri, kana kunyanya kufungisisa Yin uye Restorative Series.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuedza itsva vinyasa kirasi, imwe yeanonyanya kutarisisa ini handisati ndaedza.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira itsika yesarudzo yako yakanangana nekunakidzwa kana kuchengetedza zvisikwa zveZuva rePasi ranhasi.
- funga kupa mupiro kuWorld Wildlife Fund kubatsira kuchengetedza mhuka dziri munjodzi nenzvimbo dzadzo! Ini ndiri munhu anoda mhuka uye wezvakatipoteredza, uyu ari pedyo uye anodiwa kwandiri, asi ndinokumbira ruregerero nekudzokorora kakawanda 🙂
- Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika, saka pamwe funga kufamba kwekufungisisa kana kufamba kuti unakidzwe nemamiriro ako echisikigo!
- Dyara muti!
- Zvichida enda kunokwira uye uuye nemagirovhosi nemabhegi emarara uye wowedzera kuchenesa mukukudza Zuva rePasi.
- Tsvaga uye utore chikamu mukuchenesa kwakarongeka kwenzvimbo.
- Tsigira kuedza kwegungwa nekuchenesa gungwa nekutenga a 4Ocean gungwa repurasitiki bracelet.
- Kana kuti, kana pasina chimwe chezvikarakadzo izvi chichienderana newe, tsvaga imwe nzira yekudzidzira nayo imwe yemhoteredzo!
Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!
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Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yawakasarudza yeZuva rePasi nhasi? Gara uchiyeuka, iva nemutsa!
Imwe pfungwa ya “Asana Kubvumbi 2023: Zuva rePasi & Lyrids Meteor Shower"