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Anofara Asana Kubvumbi 17, 2023 - Ishvara Pranidhana (Kuzvipira) - Pose Yemwana
Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye Niyamas - Ishvara Pranidhana kana Surrender.
Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Balasana (bah-LA-sa-nuh) kana Chimiro Chemwana isarudzo yangu yekumiririra Ishvara Pranidhana. Ndinonzwa kumira uku, kupeta kubva pakupfugama, kunomiririra kuzvipira. Pane mavhezheni maviri eiyi pose andinofarira kudzidzira, uye isu tichavhara ese ari maviri akasiyana.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeIshvara Pranidhana Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Forward Folds kirasi yandinonzwa ine Ishvara Pranidhana uye dingindira ranhasi.
Ranhasi Positive Practice zano
Mazuvano Zuva Nezuva Yogi Kudzidzira ndeyekuyedza Pose Yemwana yeIshvara Pranidhana Zuva! Mazhinji Yoga Studios kwandaidzidzira kare anoshandisa Wide Child's Pose pazasi. Ndinosarudza kushandisa ese mavhezheni eiyi pose mukuita kwangu. Ndinotanga nePose Yemwana yenguva dzose kweinenge 30 seconds ndakasimudza maoko mudenga, ndowedzera kuWide Child Pose kwemasekonzi 30-45, ndovhara makumbo ndodzokera paChild Pose zvakare kwemasekonzi makumi matatu ndisati ndaenderera mberi.
Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reIshvara Pranidhana - edza kudzidzira kugamuchirwa mumamiriro ezvinhu akaoma!
Unoda mamwe maitiro eIshvara Pranidhana? Tarisa yedu Ishvara Pranidhana Guide!
Balasana – Chimiro Chemwana
Tanga munzvimbo yakapfugama, wakagara patsoka dzako nemabvi ako ari kure kure nehudyu. Peta mberi kubva muhudyu yako, uchiisa chipfuva chako pazvidya zvako. Unogona kuzorora chirebvu chako kana huma pameti. Dzosa maoko ako kumashure kwako uye uise maoko ako pamubhedha, uye rega mapepa ako anyunguduke pamusoro pemabvi ako. Matinji anogona kutarisana kumusoro kwekuwedzera kutambanudza pakati pemapfudzi ako, kana zvanza zvinogona kutarisana pasi kune imwe yakaderera kumashure yakatambanudzwa. Kune avo maYogi vanonyanya kudzidzira Wide Child's Pose pazasi, izvi zvinogona kunzwa senge hybrid ye mbira uye Pose yeMwana.
Balasana – Chimiro Chemwana Yakakura
Tanga muChimiro cheMwana chiri pamusoro. Huya zvigunwe zvako pamwe chete, tambanudza zvidya zvako, woisa chipfuva chako pakati pemakumbo ako pameti. Hunza maoko ako pamberi pameti iri pamberi pako - zvanza zvako zvinofanirwa kugara zviri pasi pameti muWide Child's Pose.
Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata pose pose kweinenge 3-5 kufema kuzere. Ndinotanga nePose Yemwana yenguva dzose kweinenge 30 seconds ndakasimudza maoko mudenga, ndowedzera kuWide Child Pose kwemasekonzi 30-45, ndounza makumbo pamwe chete nemaoko kudzokera kuChild Pose zvakare nemichindwe ichidzika kwemasekonzi makumi matatu ndisati ndaenderera mberi. Iwe unogona zvakare kushandisa piro yemubhedha kana block pasi pemusoro wako kana chipfuva kuti uwedzere rutsigiro.
PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!
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@dailyyogi.world
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Wakatadza kutumira nezuro? Verenga pano!
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Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza zvose zvakasiyana-siyana zveChild's Pose kare? Unogona here kunzwa mutsauko mukutambanudza zvanza zvako mushanduro yekutanga yeBalasana? Gara uchiyeuka, iva netsitsi!
Imwe pfungwa ya “Asana Kubvumbi 2023: Ishvara Pranidhana (Surrender) - Balasana (Pose yeMwana)"