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Anofara Asana Kubvumbi 5, 2023 - Ujjayi Pranayama (Ocean Breath)
Mangwanani Yogis! Nhasi ndi Pranayama Zuva mune yakakosha Asana-yakatarisana naApril! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva yeAsana kudzidzira. Unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana wakambopinda Hot Yoga kirasi.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Kwanhasi, ndinokurudzira a Inopisa Yoga kana Bikram Series.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing. Ndinokurudzira kuedza izvi ne Surya Namaskar kana Kukwazisa kweZuva kubva mukuita nezuro kana a Inopisa Yoga kana Bikram Series.
Ujjayi Pranayama – Ocean Breath
Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.
Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.
Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvo iwe uchive wakasununguka neiyi nzira yekufema, edza yako Asana kudzidzira neiyi Ujjayi Pranayama.
Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!
Imwe pfungwa ya “Asana Kubvumbi 2023: Pranayama (Kufema) - Ujjayi Pranayama (Ocean Breath)"