Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichatarisazve zvandinofarira akagara akanakira kufungisisa. Yoga makirasi kazhinji kutanga Tadasana kana Mountain Pose, kumira kwakamira. Kune rimwe divi, mamwe makirasi anotanga nekugara pasi pese. Tichavhara zvishoma zvezvigaro izvi zvakanaka zvekufungisisa asanas zvechiito chanhasi. Kana, tarisa yedu Pamusoro 5 Kufungisisa Kunomisa yekusagara pasi meditation inomira!
Bonus Daily Meditation Dambudziko
Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! For Asana Nhasi nhasi, ndinokurudzira a kufamba kufungisisa.
Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza iyo yakagara pakati Asanas. Chekutanga, ndapota edzai ese, zvishoma muchidimbu, uye muone kuti ndezvipi zvinokunakirai! Ndapota cherechedza kuti zvigaro zvakasiyana zvakagadzikana kune miviri yakasiyana. ndino farira Padmasana / Lotus Pose izvo maYogi mazhinji anoona asina kugadzikana, uye ini ndinowana Virasana / Hero's Pose zvishoma rough pamabvi angu uye zvakanakisisa ne misa pasi pechigaro changu. Zvakare, aya akagara akamira zvakare ndiwo akanakisa zvinzvimbo kune ako chirangariro uye Pranayama dzidzira! Zvichida sarudza waunofarira senzvimbo yako yakasununguka yekugara yako tsika yekufungisisa kuenda mberi!
Kana uchikwanisa, ndinokurudzira Padmasana / Lotus Pose sezvo tave kusvika pedyo nekutanga kweChirimo! Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!
Upper BodY
Chekutanga, iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi zvakaenderana pamusoro pehudyu yako mune yega pose. Chechipiri, chengetedza mapendekete ako pasi uye kumashure, uye edza kudzivirira musana wako kubva pakutenderera. Pakupedzisira, maoko ako anogona kuzorora zvinyoronyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. Isu tichangotarisa pazasi muviri mune imwe neimwe yezvinzvimbo izvi. Zvakare, kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Chekupedzisira, ndinoona zvichibatsira kushandura makumbo angu uye kuita mativi ese ari maviri kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!
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Sukhasana – Nyore Pose
Sukhasana (sook-HA-sa-nuh) ingori nzvimbo yekugara yakasununguka! Kutanga, tarisa pasi pamakumbo ako - iwe unofanirwa kuona diki katatu yenzvimbo isina chinhu. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Zvadaro cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Pakupedzisira, cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebese musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka.
Siddhasana - Adept's Pose
Siddhasana (sid-DAH-sa-nuh) inonyanya kuoma vhezheni ye Sukhasana / Easy Pose. Tanga mukati Sukhasana / Easy Pose. Zvadaro, tambanudza mabvi ako zvishoma mberi, uye unza tsoka dzako mukati makananga kumakumbo ako. Zvadaro, tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako. Pakupedzisira, ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kuSukhasana / nyore pose. Ndinoda Siddhasana kupfuura Sukhasana, kunyanya nokuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka.
YOGA VADZIDZISI - ona zvakawanda paTummee
Padmasana – Lotus Pose
Ichi chigaro chakasununguka chepamusoro Yogis chete. Ndapota usazvimanikidzira mune iyi positi! MaYogis mazhinji anoshanda Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), kana Half Lotus uye anogona kungotaura iyo yakazara pose mushure mekuwedzera. Asana tsika. Ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! NDINOGARA ndichiita mutsara weAsana mune iyi pose, kuyambuka makumbo angu neimwe nzira, uye dzokorora! Ichi chigadziko chegumbo chinoshandiswa mune mamwe akawanda epamusoro asanas uye misiyano, senge Tolasana / Scales Pose uye yepamusoro Matsyasana - Fish Pose.
Kutanga, tanga mukati Siddhasana / Adept's Pose. Simudza uye dhonza mutsoka yako yerudyi, uye isa pamusoro pechidya chako chekuruboshwe, sepedyo nehudyu yako sezvinobvira. Unogona kusiya rimwe gumbo pano, muArdha Padmasana - Half Lotus. Kana, iwe unogona kudhonza gumbo rako rekuruboshwe kumusoro uye pamusoro pagumbo rako rekurudyi, kuti uuye mune yakazara kuratidzwa kwePadmasana.
Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!
YOGA VADZIDZISI - ona zvakawanda paTummee
Virasana – Chimiro cheGamba
Sezvo Virasana (veer-AH-sa-nuh) kana Hero's Pose iri kupfugama Asana, inowanzo gadzikana zvakanyanya kune Yogis ine mahudyu akasimba pane muchinjikwa une makumbo akamira pamusoro. Kutanga tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iyi pose inogona kuva yakaoma pamabvi angu, uye dzimwe nguva inotambudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndave ndakapfeka zvitsitsinho zvepamusoro. Saka ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.
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Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!
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