Zviri mukati
Happy Asana Kubvumbi 23, 2022 – Asanas (Poses) – Akagara Asanas
Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Mitezo yeYoga. Nhasi tichatanga nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Arm Balance, Heart Opener / Backbend, Hip Opener / Forward Bend, Kumira, Inversion, Twist, uye Reclined. Nhasi tichatanga neVagere uye ongorora anofarira akagara akamira akanakira chirangariro. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.
Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! chikumbirose ona yedu Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Nezvekutarisa kwedu paSeated Asanas nhasi, ini ndinokurudzira kungoita Yin kana Restorative class.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero akagara Asana. Chekutanga, ndapota edzai ese, zvishoma muchidimbu, uye muone kuti ndezvipi zvinokunakirai! Ndapota cherechedza kuti zvigaro zvakasiyana zvakagadzikana kune miviri yakasiyana. ndino farira Padmasana / Lotus Pose izvo maYogi mazhinji anoona asina kugadzikana, uye ini ndinowana Virasana / Hero's Pose zvishoma rough pamabvi angu uye zvakanakisisa ne misa pasi pechigaro changu. Zvakare, aya akagara akamira zvakare ndiwo akanakisa zvinzvimbo kune ako chirangariro uye Pranayama dzidzira! Zvichida sarudza waunofarira senzvimbo yako yakasununguka yekugara yako tsika yekufungisisa kuenda mberi!
Kana uchikwanisa, ndinokurudzira Padmasana / Lotus Pose kana kuyedza Gomukhasana / Cow Face Pose zvezvino Taurus Mwaka!
Muviri Wekumusoro
Chekutanga, iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi zvakaenderana pamusoro pehudyu yako mune yega pose. Chechipiri, chengetedza mapendekete ako pasi uye kumashure, uye edza kudzivirira musana wako kubva pakutenderera. Pakupedzisira, maoko ako anogona kuzorora zvinyoronyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. Isu tichangotarisa pazasi muviri mune imwe neimwe yezvinzvimbo izvi. Zvakare, kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Chekupedzisira, ndinoona zvichibatsira kushandura makumbo angu uye kuita mativi ese ari maviri kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!
Sukhasana – Nyore Pose
Sukhasana (sook-HA-sa-nuh) ingori nzvimbo yekugara yakasununguka! Kutanga, tarisa pasi pamakumbo ako - iwe unofanirwa kuona diki katatu yenzvimbo isina chinhu. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Zvadaro cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Pakupedzisira, cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebese musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka.
YOGA VADZIDZISI - ona zvakawanda paTummee
Siddhasana - Adept's Pose
Siddhasana (sid-DAH-sa-nuh) inonyanya kuoma vhezheni ye Sukhasana / Easy Pose. Tanga muSukhasana / Easy Pose. Zvadaro, tambanudza mabvi ako zvishoma mberi, uye unza tsoka dzako mukati makananga kumakumbo ako. Zvadaro, tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako. Pakupedzisira, ita shuwa kuti wachengeta musana wako wakatwasuka, kwete wakatenderedzwa! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kuSukhasana / nyore pose. Ndinosarudza Siddhasana pane Sukhasana, kunyanya nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka.
YOGA VADZIDZISI - ona zvakawanda paTummee
Padmasana – Lotus Pose
Ichi chigaro chakasununguka chepamusoro Yogis chete. Ndapota usazvimanikidzira mune iyi positi! MaYogis mazhinji anoshanda Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), kana Half Lotus uye anogona chete kuratidza yakazara pose mushure mekuita kwakawanda kweAsana. Ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! NDINOGARA ndichiita mutsara weAsana mune iyi pose, kuyambuka makumbo angu neimwe nzira, uye dzokorora! Ichi chigadziko chegumbo chinoshandiswa mune mamwe akawanda epamberi Asanas uye misiyano, senge Tolasana / Scales Pose uye yepamusoro Matsyasana - Fish Pose.
Kutanga, tanga mukati Siddhasana / Adept's Pose. Simudza uye dhonza mutsoka yako yerudyi, uye isa pamusoro pechidya chako chekuruboshwe, sepedyo nehudyu yako sezvinobvira. Unogona kusiya rimwe gumbo pano, muArdha Padmasana - Half Lotus. Kana, iwe unogona kudhonza gumbo rako rekuruboshwe kumusoro uye pamusoro pagumbo rako rekurudyi, kuti uuye mune yakazara kuratidzwa kwePadmasana.
Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!
YOGA VADZIDZISI - ona zvakawanda paTummee
Virasana – Chimiro cheGamba
Sezvo Virasana (veer-AH-sa-nuh) kana Hero's Pose iri kupfugama Asana, kazhinji inonakira Yogis ine mahudyu akasimba pane muchinjikwa une makumbo akamira pamusoro. Kutanga tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iyi pose inogona kuva yakaoma pamabvi angu, uye dzimwe nguva inotambudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndave ndakapfeka zvitsitsinho zvepamusoro. Saka ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.
YOGA VADZIDZISI - ona zvakawanda paTummee
More Vakagara Asanas
Parivrtta Sukhasana – Akagara Twist Pose
Tarisa zvimwe Asanas paYoga Journal
Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!
Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!
Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.
Pamusoro 5 Yoga Equipment yeNewbies
Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!
Yakanaka blog
Ndatenda 🙏
Ndapota verenga chinyorwa changu