Mangwanani Yogis! Tiri kupeta sumo yedu kune zvakasiyana siyana zve mitambo yeAsana / pose.
Yin ingangove inozivikanwa kune avo vari kumadokero kubva ku "Yin uye Yang" ( PS Yang chaizvoizvo rhymes ne pong, kwete pang!). Yin uye Yang ipfungwa yeanopindirana anopikisa masimba. Yin inomiririra rima, mumvuri / mumvuri, zvechikadzi, uye mativi asingaiti. Yang inomiririra chiedza, zuva / chiedza, murume, uye mativi anoshanda. Kuongorora kwedu kwe Kupisa / Bikram Yoga yaive yechokwadi Yang Yoga Style, uye vinyasa iriwo maitiro anoshanda zvakanyanya. Saka, isu taizotarisira kuti kirasi yeYin iite isingaiti, uye zvinopesana neanoshanda / Vinyasa maitiro kirasi. Yin makirasi anowanzo kunonoka kufamba, nekungoita asanas / zvimiro zvakabatwa kwenguva yakareba.
Restorative Yoga imhando yeYin Yoga. Ichi chimiro chinowanzo shandisa props kutsigira muviri mukati asanas / inomira yakabatwa kwenguva yakareba kwazvo yenguva, kazhinji 5-10 maminetsi. Restorative Yoga inowanzo nyoro uye yakachengeteka kune Yogis nekukuvara.
Yanhasi Yemazuva ese Yogi Dzidzira ndeye Yin kana Kudzoreredza akatevedzana. Sezvandakataura, Restorative Yoga kazhinji inoda rutsigiro rwakawanda! Ndinofarira zvakawanda magumbeze, inosimbisa, uye / kana pillow nokuda kwemaitiro akawanda ekudzorera. Ini kazhinji ndinoshandisa chete blocks panguva yekudzoreredza maitiro ekutsigirwa pasi pemakumbo nemakumbo… Ndinowanzofarira sofa pillow zvemusoro wangu! Kana usina a kusimbisa, unogona kuedza a piro yakakura yakasimba.
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Kudzorera Yoga (kusimbisa kana piro yakakura yakasimba inodiwa)
Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona passive poses inobatwa kwenguva yakawedzerwa yenguva, kazhinji nerutsigiro kubva kumabhuroko, bolsters, kana mapiro.
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Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.
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Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.
Ndokumbirawo utaure kuti ugovane chiitiko chako neiyi Yin uye Restorative series! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!
9 pfungwa pa "Asanas - Poses - Asana Styles - Yin uye Restorative"