Zviri mukati
Anofara Ndira 30, 2021 - Brahmacharya (Moderation)
Happy Saturday Yogis! Tiri kuenderera mberi nekudzidzira kuruka kweimwe neimwe yeYamas muzuva redu. Nguva yekupedzisira takadzidzira yechina yeYamas - Brahmacharya / Moderation nekusarudza nzira yepakati mune chero nzvimbo yehupenyu hwedu. Nhasi tichave takanyatso kurongeka nemwero yedu .. iyi ndeimwe yeandinofarira maBrahmacharya maitiro, uye ndinofara zvikuru iyi nyika pakupera kwevhiki nekuda kwematambudziko edu ekutanga 🙂
30 Day Challengers
Nehunyanzvi izvi ndizvo Zuva 30 reDambudziko rako kana wakatanga pa12/31 - makorokoto! Tine Day 31 rakarongwa kuti mangwana tipedze Ndira. Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwepamwedzi pa Tapas Zuva uye uwane imwe Svadhyaya Journal Day vhiki ino.
Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Brahmacharya (Moderation) nemagetsi edu uye social med.ia. Pamwe edza Unplugged Weekend isina zvemagetsi! Midhiya yemagariro inogona kunge iri chishandiso chinobatsira kuramba uchibatana neshamwari uye nemhuri, kunyanya panguva ino yekuzviparadzanisa nevamwe. Zvisinei, masocial network haitifadze, uye anogonawo kutiendesa kure nevanhu vatinenge tichitandara navo. Vazhinji vedu tinopedza NZIRA yakawandisa nguva pamafoni edu. I weekend, saka vazhinji vedu hatisi kubasa nhasi. Kana uchikwanisa, dzidzira Brahmacharya nefoni yako uye kunyanya nesocial media, uye unakirwe nenguva yako nevaunoda vhiki ino. Zvimwe kurudzira mhuri yose kupedza maawa mashoma “vasiri pagridi.” Kana, endai mose nhasi ne yakazara digital detox!
Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!
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Shandisa Maitiro ako
Ndokumbira utaure kana wafunga kudzidzira Brahmacharya kana Moderation nhasi nemafoni ako uye social media, zvakafamba sei? Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!