Zviri mukati
Happy May 22, 2023 – Adho Mukha Svanasana & Shisulasana
Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino. Nhasi izuva rekupedzisira renhevedzano iyi!
30 Day Challengers
Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!
Kwaziso dzeZuva Asana - Adho Mukha Svanasana / Downward Facing Dog
Yakamonyoroka/Hanzvadzi Asana - Shisulasana / Dolphin Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. If you want to begin to work on inversions, Shisulasana / Dolphin Pose zvigunwe-mapombi chinhu chikuru chekutanga kurovedza muviri kuvaka ruoko uye musimboti simba!
PS mwedzi unouya kutanga gore redu rechipiri reDaily Yogi, tichava nemumwe mwedzi wekufungisisa, uchiteverwa neAdvanced Asanas muna Chikunguru! Ndadzoka kusimba remaoko uye kupatsanurwa mukati meChikumi kuti ndigadzirire Chikunguru, saka ndinokurudzira kushanda mamwe matepi emadolphin kana iwe uchida kugadzirira zvakanyanya kunetsa Chikunguru neni!
Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)
@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!