Category: 3-Asanas

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Bhujangasana & Salamba Bhujangasana

05 / 21 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Chivabvu 21, 2023 - Bhujangasana & Salamba Bhujangasana
30 Day Challengers
Ranhasi Positive Practice zano
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara Chivabvu 21, 2023 - Bhujangasana & Salamba Bhujangasana

Mangwanani Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kwaziso dzeZuva Asana - Bhujangasana / Cobra Pose (kusanganisira Snake Pose pazasi)
Yakamonyoroka/Hanzvadzi Asana - Salamba Bhujangasana – Sphinx Pose

Sarpasana - nyoka pose - yoga pose yoga musikana akapfeka pink sprinkle print seti achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect. — Sarpasana – Nyoka Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Salamba Bhujangasana - sphinx pose - yoga pose yoga manheru musikana akapfeka shati chena ine maoko marefu uye bhurukwa repepuru — *Salamba Bhujangasana – Sphinx Pose*

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. Kana iwe uri Yogi nyowani, ini ndinokurudzira kunamatira Bhujangasana / Cobra Pose pane azere Urdhva Mukha Svanasana / Upward Facing Dog kutaura kwechimiro. Ngwarira kushanda mumabhendi kana izvi zviri zvitsva kwauri!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Gemini Mwaka 2023 - Partner Yoga & Tembere Pose

05 / 20 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Chivabvu 20, 2023 - Partner Yoga & Temple Pose
30 Day Challengers
Ranhasi Positive Practice zano
- Temple Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chivabvu 20, 2023 - Partner Yoga & Temple Pose

Mangwanani Yogis! Our Challengers vari kumbozorora kubva ku Kwaziso dzeZuva pose kuparara kwe Sitali Pranayama, mweya unotonhorera takafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri mumakomo eColorado nhasi (tine chando kune mumwe mwedzi!) ungada kuedza kudziya. Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Tembere Pose - wekutanga shamwari yoga pose - yoga pose yoga musikana akapfeka black yoga set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio. — Temple Pose

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Gemini Mwaka - Happy Birthday Gemini Yogis! PS ini ndiri a Gemini (chiratidzo chezuva) saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Gemini – Temple Pose. Rangarira izvozvo Gemini mapatya, saka ndinodawo kusuma Partner Yoga! Asanas yemhando yeYogis kubva kune yekutanga inomira seTembere Pose kana Lean-On-Me inoratidzwa nhasi, kusvika kumberi. Acro Yoga yevaviri!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Tembere Pose Asana (ndoga kana neshamwari) kana Partner Yoga yakafuridzirwa nekutanga kwe Gemini Mwaka!

Tag @dailyyogi.world neTembere yako Pose Pics pairi Instagram!

yepepuru uye chena gemini zodiac nyeredzi chiratidzo

Temple Pose

ichi Asana inogona kuitwa yega - yakatarisana nemadziro kuti uchiri kuwana iyo 'Lean-On-Me' maitiro, kana nemaoko ari muhudyu. Ndinokurudzira kuedza ndoga nemaoko muhudyu PASI kuyedza sepaviri!

Iwe uchapinda iyi positi nekumira nemakumbo ako zvishoma kumberi kupfuura hip-chinhambwe chakaparadzana. Renda mberi kusvikira torso yako yafanana nepasi. Chengeta mapepa pasi uye kumashure, uye chengetedza hudyu nemakumbo zvakagadzikana. Bata 30-60 seconds. Kuti ubude wega, simbisa core yako uye usimuke.

Kana uri kutamba nemumwe wako, tangai maisa maoko pabendekete memumwe nemumwe muchishandisa kutsigira asi KWETE uremu, uye zvishoma nezvishoma fambai muchidzokera panzvimbo. Kuti mubude muri vaviri, nhanho zvishoma kumashure kuti udzivise misoro inorovera, uye uuye mukumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Tembere Pose kana Partner Yoga yaive yako sei! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Chaturanga Dandasana & Dandasana

05 / 19 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva, Yoga Workouts

Zviri mukati

Happy May 19, 2023 – Chaturanga Dandasana & Dandasana
30 Day Challengers
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy May 19, 2023 – Chaturanga Dandasana & Dandasana

30 Day Challengers

Kwaziso dzeZuva Asana - Chaturanga Dandasana / Four-Limbed Staff Pose
Yakamonyoroka/Hanzvadzi Asana - Dandasana – Staff Pose

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect. — Chaturanga Dandasana – Four-Limbed Staff Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Dandasana - vashandi vanomira netambo - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Dandasana – Staff Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Zvimwe zveizvi asanas ndiwo nheyo huru dzeYoga Workouts - ona Chaturanga Dandasana / Four-Limbed Staff Pose zvekushandisa ruoko uye Dandasana – Staff Pose kuitira glute Workout!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a strap, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kudzikamisa muDandasana yewe une mahumbwe akaoma.

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana uye yoga Workout yawakasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Phalakasana & Purvottanasana

05 / 18 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Happy May 18, 2023 – Phalakasana & Purvottanasana
30 Day Challengers
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy May 18, 2023 – Phalakasana & Purvottanasana

30 Day Challengers

Kwaziso dzeZuva Asana - Phalakasana / Plank Pose
Yakamonyoroka/Hanzvadzi Asana - Purvottanasana / Reverse Plank

Phalakasana - plank pose -yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect — Phalakasana – Plank Pose Variation

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Purvottanasana - reverse plank pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Purvottanasana - Reverse Plank Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Phalakasana / Plank Pose or Purvottanasana / Reverse Plank. Zvimwe zveizvi asanas ndiwo nheyo huru dzeYoga Workouts - ona Phalakasana / Plank Pose zvekushandisa ruoko uye Purvottanasana / Reverse Plank kuitira glute Workout!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana uye yoga Workout yawakasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Anjaneyasana & Parivrtta Anjaneyasana

05 / 17 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Chivabvu 17, 2023 - Uttanasana & Parivrtta Uttanasana
30 Day Challengers
Ranhasi Positive Practice zano
- TSVAGA KUFANANA KWAKO
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara Chivabvu 17, 2023 - Uttanasana & Parivrtta Uttanasana

30 Day Challengers

Kwaziso dzeZuva Asana - Anjaneyasana / Low Lunge
Yakamonyoroka/Hanzvadzi Asana - Parivrtta Anjanayasana / Low Lunge Twist

Ashta Chandrasana - high lunge pose ane cactus maoko - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect. — Ashta Chandrasana – High Lunge with Cactus Arms

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Anjaneyasana / Low Lunge or Parivrtta Anjanayasana / Low Lunge Twist. Ndokumbira utarise kuti ini ndinowanzo sarudza kudzidzira yangu Sun Salutations Series mangwanani izvozvi High Lunge sezvo Asana iyi iri nyore pamabvi angu, uye ndinogona kuita pasina kunyange meti nokukurumidza mangwanani, uye kunyange kunze! Ini zvakare ndakabatanidza zano kubva kune imwe yedu Yogis, uye ini cactus maoko angu pane exhale kuburikidza nebango kupinda. Phalakasana / Plank Pose.

TSVAGA KUFANANA KWAKO

Ndinosandura kwaziso yezuva mangwanani… Ndinowanzoita zvechinyakare Surya Namaskar kutevedzana neHigh Lunge mangwanani imbwa dzangu dziri panze kuitira kuti ndigone kupinda mumaraundi maviri nekukurumidza ndisina meti. Pandinoshandisa mat yangu, ndinowanzoita shanduro yakareba ndichishandisa Low Lunge nerutsigiro rwemateti angu, kuwedzera Ardha Uttanasana kana Hafu Yakamira Mberi Bend paUttanasana yega yega, uye dzimwe nguva ichiwedzera imwe Phalakasana kana Plank sezvo ndichishanda nesimba roruoko. Iwe unogona kutarisa zvose zveSalutation yangu yeZuva inoyerera pazasi.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Kugadzira...

Kubudirira! Iwe uri pane zvakanyorwa.

Whoops! Pane zvakakanganiswa uye hatina kukwanisa kushandura kunyorera kwako. Ndokumbira utangezve peji racho woedzazve.

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kwaziso dzeZuva - Uttanasana & Parivrtta Uttanasana

05 / 16 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Chivabvu 16, 2023 - Uttanasana & Parivrtta Uttanasana
30 Day Challengers
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara Chivabvu 16, 2023 - Uttanasana & Parivrtta Uttanasana

Happy Chipiri Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kwaziso dzeZuva Asana - Uttanasana / Kumira Mberi Bend
Yakamonyoroka/Hanzvadzi Asana - Parivrtta Uttanasana / Kumira Mberi Bend Twist

Uttanasana - akamira kumberi bhenda kumira nekiyi yeruoko - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect. — Uttanasana – Standing Forward Bend neArm Lock

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Parivrrta Uttanasana - akamira mberi akabhenda ane twist pose - yoga pose yoga manheru musikana akapfeka hembe chena ine maoko marefu uye bhurugwa repepuru — Parivrtta *Uttanasana – Standing Forward Bend* Twist

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Uttanasana / Kumira Mberi Bend or Parivrtta Uttanasana / Kumira Mberi Bend Twist. Ose ari maviri aya makuru ehudyu anovhura, uye Uttanasana ichagara yakakosha kwandiri kubva izvi Asana akandibatsira pakupedzisira kubata zvigunwe zvangu!

Tarisa vhidhiyo yedu nyowani yemamwe masiyano eUttanasana kusanganisira yekuwedzera chipfuva-inovhura!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa kana kupfugama mabvi ako zvishoma kana usingakwanise kusvika pasi - tarisa pakuchengeta musana wakatwasuka kupfuura makumbo akatwasuka!

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Talasana & Vrksasana

05 / 15 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Happy May 15, 2023 – Talasana & Vrksasana

30 Day Challengers

Takawedzera mavhidhiyo kune yedu yepakutanga pose kuparara.. tarisa vhidhiyo ine sarudzo dzemaoko kuburikidza neiyi pose pazasi uye mune yedu yekutanga Talasana post!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect — Talasana – Palm Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango — Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Kugadzira...

Kubudirira! Iwe uri pane zvakanyorwa.

Whoops! Pane zvakakanganiswa uye hatina kukwanisa kushandura kunyorera kwako. Ndokumbira utangezve peji racho woedzazve.

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Tadasana & Centering

05 / 14 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Chivabvu 15, 2023 - Tadasana & Centering
30 Day Challengers
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chivabvu 15, 2023 - Tadasana & Centering

Happy Svondo Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Isu nguva pfupi yadarika takawedzera mavhidhiyo zuva rega rega kune yedu yepakutanga kuparara. tarisa vhidhiyo nyowani ine sarudzo dzemaoko kuburikidza neiyi positi pazasi uye mune yedu yepakutanga. Tadasana post!

Kwaziso dzeZuva Asana - Tadasana / Mountain Pose
Yakamonyoroka/Hanzvadzi Asana - Sukhasana, Siddhasana, Padmasana & Virasana

Tadasana - gomo rinomira nemaoko emunamato - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio — Tadasana – Mountain Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Padmasana - yakazara lotus pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Padmasana – Lotus Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye "kudzokera kune yekutanga" pamwe neTadasana / Mountain Pose. kana kutsvaga yako aifarira chigaro chakanaka. Ini ndinofunga kutsvaga yako yaunofarira yekumisa pose kuve kutsvaga nzvimbo yako. Zvizhinji Yoga makirasi tanga ugopedzisa naizvozvi asanas. Imwe neimwe yeiyi centering asanas zvakanaka zvinomirira kufungisisa.

Kubva muna May Gadzirisa Mwedzi wako weMamiriro kana iwe wakambozviita izvi, ini ndinokurudzira zvikuru kutarisa uye kugadzirisa chimiro chako sezvatinoongororazve iyi yechinyakare nhevedzano. Cherechedza zvitsitsinho zvako, mabvi, chiuno, mbabvu, mapendekete, chirebvu, uye nzeve, uye cherechedza zvose zviri zviviri nzvimbo uye chero kurerekera munzvimbo idzi.

Ndoita sei nemaoko angu?!

Tarisa vhidhiyo diki iyi kune mashoma sarudzo dzemaoko kuburikidza neTadasana. Ini ndinosarudza "swan dive" kumberi senge mune yekutanga neyechipiri sarudzo. Ndinoona kuunza maoko kumusoro kumusoro uye kuunza maoko emunamato akananga pasi kuti ave akakurumbira muYoga Studios yandinoshanyira. Iwe unogona zvakare kuedza kuunza maoko kumusoro pamberi pako… Edza sarudzo shoma, uye sarudza zvaunoda!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!

Chivabvu 2023 Yoga Dambudziko: Pranayama (Kufema) - Diaphragmatic Breath: Kuyerera Kufema neAsanas

05 / 12 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama

Zviri mukati

Tinofara Chivabvu 12, 2023 - Pranayama (Kufema)
30 Day Challengers
30 Day Challengers
Ranhasi Positive Practice zano
- Diaphragmatic Breath
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara Chivabvu 12, 2023 - Pranayama (Kufema)

30 Day Challengers

Happy Friday Yogis! Tisati tapinda muongororo yedu yakadzama ye Sun Salutations Asana Series zvakurukurwa nezuro, tichatora mazuva maviri kuti tivhare zvasara 8 Mitezo yeYoga. Tiri kuzoongorora Diaphragmatic Breathing nhasi, pamwe nevapikisi vedu, nesumo yezvakakosha kuyerera kwe. Asana uye Pranayama.

30 Day Challengers

pink uye maruva epepuru ane mashizha egirinhi - kufema kufema pranayama Quote: Breathe. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. - Oprah Winfrey — Fema. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. – Oprah Winfrey

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira ine "kuyerera" pakati pemaviri edu ekutanga Sun Salutations Series Asanas. Iyi intro yekubatanidza kufema uye kufamba, kana iwe uchijairana neizvi pamwe edza imwe yepamusoro Asana class nhasi uye tarisa pakufema kwako. Nhasi tichatanga kumira mukati dasana kugadzirira yedu yeZuva Salutations Asana Series pane mune a chigaro chakasununguka sezvatakaita kare. Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

Tanga kumira mukati dasana. Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
Zvino, pakufema, simudza maoko ako pamusoro pemusoro wako kuti upinde Talasana (Palm Tree Pose) kana munyoro Anuvittasana (Standing Backbend) sezvaunofemera mudumbu mako
Exhale uye udzikise maoko ako kumashure kuti udzoke muTadasana
Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Simudza maoko ako paunenge uchifema mukati, uye wodzidzikisa paunenge uchifemera kunze, kuti utange kuwana kuyerera kwekutanga kurongedza kufamba kwako nekufema. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

epic cloudy purple pink and glowing orange stripey alpine sunrise mumakomo ane miti yakasviba yepine nepamusoro pemakomo ane sinou - pranayama breathing Quote: Manzwiro anouya uye oenda semakore ari mudenga rine mhepo. Kuziva kufema ndicho chibatiso changu. - Thich Nhat Hanh

Mamwe Maitiro Akanaka

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Waedza kumira muTadasana kana kurara muShavasana nhasi? Makafungei? Gara uchiyeuka, iva netsitsi!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses) - Kwaziso dzeZuva

05 / 11 / 202305 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Chivabvu 11, 2023 - Asanas (Poses)
30 Day Challengers
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chivabvu 11, 2023 - Asanas (Poses)

China yakanaka Yogis! Nhasi tasvika pachikamu chechitatu cheYoga - iAsana Day!

30 Day Challengers

surya namaskar zuva salutations akatevedzana kuratidzira yebhuruu yogi yakatenderedza indigo rima rebhuruu zuva — Surya Namaskar - Kwaziso dzeZuva

Tichakurumidza kuputsa imwe neimwe ye asanas mu Surya Namaskar, kana Sun Salutations Series. May ndizvo Rongedza Mwedzi Wako Wemamiro, saka ini ndinokurudzira kutarisa pane chimwe chikamu chemuviri wako kurongeka kuburikidza neino nhevedzano. Vhiki rino ndiri kutarisa kurongeka kwemutsipa - kuchengeta nzeve dzangu pamapfudzi angu, uye nzeve kumashure uye kumusoro.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series. Rangarira kuisa pfungwa pakubatanidza Diaphragmatic Breathing or Ocean Kufema, uye edza kuwana "kuyerera" neine imwe yakadzika inhale kana exhale kune imwe neimwe pose paunenge uchifamba kuburikidza neino Asana series.

Mazuva mashoma anotevera seYogis nyowani ichiita yedu 30 Zuva Dambudziko vari kudzidza iyi nhevedzano, isu tichaongorora zvakare kusiyana kwechimwe nechimwe chezvimiro uye kugadziridzwa muSun Salutations Series.. ramba wakatarisa!

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo — Talasana – Palm Tree Pose

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera ruzivo rwako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) - Reclined Asanas

04 / 30 / 202304 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Kubvumbi 30, 2023 - Asanas (Poses) - Reclined Asanas
- Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Reclined Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 30, 2023 - Asanas (Poses) - Reclined Asanas

Mangwanani Yogis! Tiri kupedzisa nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Moyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichabata Reclined Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Matsyasana - hove pose kutanga musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio. — Matsyasana – Hove Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu paReclined Asanas nhasi, ini ndinokurudzira a Yin kana Kudzorera kirasi, iyo inowanzo shandisa passive Reclined Poses.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Vhiki rino ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Reclined Asana. Mazhinji Reclined Asanas ari ekutanga uye anodzoreredza maposi, ayo anobvumira passive kutambanudza. Kune zvakare Yoga Workouts inoshandisa Reclined poses, senge Ngarava to Gakanje kana kudzokororwa Bridge Pose kune glute uye musimboti maekisesaizi!

Nhasi ndinokurudzira kuyedza Yoga Workout yeGlutes - Ngarava to Gakanje (Ini ndinowanzobata kuverenga kwe3 uye kuita gumi reps) kana yangu yandinoda zvachose Reclined Asana - Supta Kapotasana / Reclined Pigeon!

Reclined Asanas

Viparita Karani – Makumbo kumusoro kwemadziro Pose

Purvottanasana – Reverse Plank

Ananda Balasana – Happy Baby Pose

Matsyasana – Hove Pose

Supta Kapotasana – Reclined Pigeon Pose

Supta Baddha Konasana - Reclined Bound Angle / Goddess Pose

Navasana – Boat Pose

Setu Bandha Sarvangasana – Bridge Pose

Jathara Parivartanasana - Reclined Twist Pose

Shavasana – Chitunha Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!

Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira paReclined Asanas ava? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) – Twist Asanas

04 / 29 / 202304 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Kubvumbi 29, 2023 – Asanas (Poses) – Twist Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Twist Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 29, 2023 – Asanas (Poses) – Twist Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichafukidza Twisting Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu ku Twisting Asanas nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar kirasi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Twist Asana. Mazhinji Twist Asanas ari ekutanga anomisa, kana akagadziridzwa anotanga anomisa. Ita shuwa kuti uite twist yega yega pamativi ese! Kana iwe uri muchimiro chakagara senge Sukhasana kana Easy Pose, Ndinokurudzira kufambisa tsoka dzako uye kuita twist kumativi ose kechipiri.

Nhasi ndinokurudzira mashoma mashoma e Kwaziso dzeZuva nekumonyorora divi rimwe nerimwe mukati Ashta Chandrasana / High Lunge or Anjaneyasana / Low Lunge. Shandura torso yako kune ibvi rako rekumberi!

Twist Asanas

Parivrtta Sukhasana – Akagara Twist Pose

Jathara Parivartanasana - Reclined Twist Pose

Parivrtta Anjaneyasana – Low Lunge Twist

Parivrtta Uttanasana – Standing Forward Bend Twist

Ardha Chandrasana – Half Moon Pose

Tarisa zvimwe Asanas paYoga Journal

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro.

Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Twist Asanas? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) – Inversion Asanas

04 / 28 / 202304 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Kubvumbi 28, 2023 - Asanas (Poses) - Inversion Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Inversion Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 28, 2023 - Asanas (Poses) - Inversion Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichavhara Inversion Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

halasana - kurima gejo pose - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio — Halasana – Gejo Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu paInversions Asanas nhasi, ini ndinokurudzira a vinyasa kirasi, iyo inozobatsira kuvaka ruoko uye musimboti simba rezvimisikidzo izvi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Inversion Asana. Mazhinji Inversion Asanas akamira epamberi, anoda akakosha epamusoro-muviri uye/kana musimboti simba. Ini handisanganisi akakura akasiyana eInversion anoisa mukuita kwangu sezvo ndichiri kushanda pakuvaka simba. Kana iwe uine simba rekudzidzira aya mamwe epamberi mapose zvakachengeteka, ndapota tarisa inokurudzirwa yekuwedzera inomisikidza link pazasi!

Nhasi ndinokurudzira kuyedza iyo yakakosha Inversion - Makumbo kumusoro kweWall Pose. Kana, kana wakasununguka, pamwe edza Salamba Sarvangasana – Inotsigirwa Shoulder Stand!

Inversion Asanas

Viparita Karani – Makumbo kumusoro kwemadziro Pose

Salamba Sarvangasana – Inotsigirwa Shoulder Stand

Halasana – Gejo

Vrschikasana – Scorpion Pose

Ardha Chandrasana – Half Moon Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda zvimwe paInversions?
Tarisa yedu inversions Board PaPinterest!

Mamwe Maitiro Akanaka