Category: 3-Asanas

Gunyana 2023: World Heart Day - Uttana Shishosana - Yakawedzerwa Puppy / Melting Heart Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Kuzvitarisira

Zviri mukati

Anofara Gunyana 29, 2023 - Uttana Shishosana - Yakawedzerwa Imbwa / Mwoyo Unonyunguduka Pose

Mangwanani Yogis! Nhasi ndi World Heart Day! Zororo iri rakagadzirwa neWorld Heart Foundation makore makumi maviri apfuura kubatsira kurwisa nekusimudzira ruzivo rwechirwere chemoyo. Ndapota tora nguva nhasi kuti ufunge nezveutano hwemwoyo wako, uye funga nezvenhanho dzipi nedzipi dzakanaka dzaungada kutora kuti uvandudze utano hwemwoyo wako zvakadai sokuderedza kunwa munyu, kurega kusvuta, kana kuti kuronga kuongororwa nachiremba. Kana uri 40 kana kupfuura, funga kuronga lipid panel kana usati wambotariswa cholesterol yako. Saka, nokuda World Heart Day nhasi, tichataura nezvemumwe mutsva Asana anowanzo kunzi Melting Heart Pose: Uttana Shishosana (OO-ta-na she-SHOW-sa-nuh) iro rinoturikira kunzi Intense or Extended Puppy Pose.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. KweZuva Revashandi nhasi, ndinokurudzira a Yin kana Kudzorera kirasi, iyo inoshandisa yedu yakaratidzwa Asana nhasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minute).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza Uttana Shishosana kana Melting Heart Pose, kana pamwe edza Asana akatevedzana ari kushanda mune iyi pose. World Heart Day! Iyi inzvimbo yakajairika kumatanho ese Yogis uye ese masitayipi eYoga, kunyanya makirasi ekudzoreredza. Iyi pose inowanzoonekwa seyakasanganiswa pakati pezviviri zvinowanzodiwa: Balasana / Pose yemwana uye Adho Mukha Svanasana / Downward Facing Dog. Iyi pose iri nyore kupinda kubva paTable Top.

Uttana Shishosana – Yakawedzerwa Puppy / Melting Heart Pose

Uttana Shishosana - yakawedzerwa puppy inonyunguduka mwoyo inomira ne block - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Uttana Shishosana – Mwoyo Unonyungudika / Yakawedzerwa Mhuru ine Block

Makumbo, Hudyu uye Tsoka - Tanga muTable Top, nemabvi ako pasi pehudyu yako uye tsoka dzakapatsanuka kureba. Makumbo ako acharamba ari panzvimbo paunenge uchienda mupose. Hudyu dzinofanira kugara dzakarerekera - edza kuchengeta chiuno chako pamusoro pemabvi ako! Ini kazhinji ndinopedzisira ndazorora zvakare muhudyu dzangu sezvandinozorora muchimiro. Cherekedza zvakapambwa zvako - zvinofanirwa kunge zvakavharirwa pasi pane kungobuda kunze.

mutumbi  - Chengetedza musana wako, mutsipa, uye musoro mumutsara wakatwasuka - cherechedza chero kutenderera muzasi kumashure, uye gadzirisa bhonzo remuswe wako nembabvu.

Maoko neMusoro - Tanga muTable Top, nemaoko ako pasi pemapfudzi ako. Kuti uuye muUttana Shishosana, zvishoma nezvishoma fambisa maoko ako mberi sezvinobvira sezvaunounza chipfuva chako pameti. Iva nechokwadi chekuchengeta mapepa ako pasi uye kumashure, kure nenzeve dzako. Zorora huma yako kana chirebvu pameti.

Bata chimiro ichi kwenguva yakareba. Famba maoko uchidzokera kumusoro kuTable Top kuti ubude.

Uttana Shishosana - yakawedzerwa puppy melting heart pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Uttana Shishona – Melting Heart Pose

PPS Kana wakasununguka neUttana Shishosa, ndapota tag @dailyyogi nemifananidzo yako Instagram!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero mibvunzo! Wakamboedza Uttana Shishosana / Yakawedzerwa Puppy Pose kare? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses): Kwaziso dzeZuva – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Gunyana 28, 2023 - Adho Mukha Svanasana & Shisulasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino. Nhasi izuva rekupedzisira renhevedzano iyi!

Kwaziso dzeZuva Asana - Adho Mukha Svanasana / Downward Facing Dog
Yakamonyoroka/Hanzvadzi Asana - Shisulasana / Dolphin Pose

Adho Mukha Svanasana - imbwa yakatarisa pasi yakatarisana inofamba imbwa - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Adho Mukha Svanasana – Walking the Dog Variation

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Parivrrta Ashta Chandrasana - high lunge ine twist pose - yoga pose yoga manheru musikana akapfeka hembe chena ine maoko marefu uye bhurukwa repepuru
Shisulasana – Dolphin Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. Kana iwe uchida kutanga kushanda pane inversions, Shisulasana / Dolphin Pose zvigunwe-mapombi chinhu chikuru chekutanga kurovedza muviri kuvaka ruoko uye musimboti simba!

PS mwedzi unouya kutanga gore redu rechipiri reDaily Yogi, tichava nemumwe mwedzi wekufungisisa, uchiteverwa neAdvanced Asanas muna Chikunguru! Ndadzoka kusimba remaoko uye kupatsanurwa mukati meChikumi kuti ndigadzirire Chikunguru, saka ndinokurudzira kushanda mamwe matepi emadolphin kana iwe uchida kugadzirira zvakanyanya kunetsa Chikunguru neni!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Gunyana 27, 2023 - Bhujangasana & Salamba Bhujangasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, Tichaongorora izvi asanas. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Bhujangasana / Cobra Pose (kusanganisira Snake Pose pazasi)
Yakamonyoroka/Hanzvadzi Asana - Salamba Bhujangasana – Sphinx Pose

Sarpasana - nyoka pose - yoga pose yoga musikana akapfeka pink sprinkle print seti achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Sarpasana – Nyoka Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Salamba Bhujangasana - sphinx pose - yoga pose yoga manheru musikana akapfeka shati chena ine maoko marefu uye bhurukwa repepuru
Salamba Bhujangasana – Sphinx Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. Kana iwe uri Yogi nyowani, ini ndinokurudzira kunamatira Bhujangasana / Cobra Pose pane azere Urdhva Mukha Svanasana / Upward Facing Dog kutaura kwechimiro. Ngwarira kushanda mumabhendi kana izvi zviri zvitsva kwauri!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva, Yoga Workouts

Zviri mukati

Tinofara Gunyana 26, 2023 - Chaturanga Dandasana & Dandasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Chaturanga Dandasana / Four-Limbed Staff Pose
Yakamonyoroka/Hanzvadzi Asana - Dandasana – Staff Pose

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Chaturanga Dandasana – Four-Limbed Staff Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Dandasana - vashandi vanomira netambo - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Dandasana – Staff Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Zvimwe zveizvi asanas ndiwo nheyo huru dzeYoga Workouts - ona Chaturanga Dandasana / Four-Limbed Staff Pose zvekushandisa ruoko uye Dandasana – Staff Pose kuitira glute Workout!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a strap, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kudzikamisa muDandasana yewe une mahumbwe akaoma.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana uye yoga Workout yawakasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Gunyana 25, 2023 - Phalakasana & Purvottanasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Phalakasana / Plank Pose
Yakamonyoroka/Hanzvadzi Asana - Purvottanasana / Reverse Plank

Phalakasana - plank pose -yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect
Phalakasana – Plank Pose Variation

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Purvottanasana - reverse plank pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Purvottanasana - Reverse Plank Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Phalakasana / Plank Pose or Purvottanasana / Reverse Plank. Zvimwe zveizvi asanas ndiwo nheyo huru dzeYoga Workouts - ona Phalakasana / Plank Pose zvekushandisa ruoko uye Purvottanasana / Reverse Plank kuitira glute Workout!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana uye yoga Workout yawakasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses): Kwaziso dzeZuva – Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Gunyana 24, 2023 - Anjaneyasana & Parivrtta Anjaneyasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Anjaneyasana / Low Lunge
Yakamonyoroka/Hanzvadzi Asana - Parivrtta Anjanayasana / Low Lunge Twist

Ashta Chandrasana - high lunge pose ane cactus maoko - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect.
Ashta Chandrasana – High Lunge with Cactus Arms

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Parivrrta Ashta Chandrasana - high lunge ine twist pose - yoga pose yoga manheru musikana akapfeka hembe chena ine maoko marefu uye bhurukwa repepuru
Parivrtta Ashta Chandrasana – High Lunge Twist

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Anjaneyasana / Low Lunge or Parivrtta Anjanayasana / Low Lunge Twist. Ndokumbira utarise kuti ini ndinowanzo sarudza kudzidzira yangu Sun Salutations Series mangwanani izvozvi High Lunge sezvo Asana iyi iri nyore pamabvi angu, uye ndinogona kuita pasina kunyange meti nokukurumidza mangwanani, uye kunyange kunze! Ini zvakare ndakabatanidza zano kubva kune imwe yedu Yogis, uye ini cactus maoko angu pane exhale kuburikidza nebango kupinda. Phalakasana / Plank Pose.

Tsvaga Kuyerera Kwako

Ndinosandura kwaziso yezuva mangwanani… Ndinowanzoita zvechinyakare Surya Namaskar kutevedzana neHigh Lunge mangwanani imbwa dzangu dziri panze kuitira kuti ndigone kupinda mumaraundi maviri nekukurumidza ndisina meti. Pandinoshandisa mat yangu, ndinowanzoita shanduro yakareba ndichishandisa Low Lunge nerutsigiro rwemateti angu, kuwedzera Ardha Uttanasana kana Hafu Yakamira Mberi Bend paUttanasana yega yega, uye dzimwe nguva ichiwedzera imwe Phalakasana kana Plank sezvo ndichishanda nesimba roruoko. Iwe unogona kutarisa zvose zveSalutation yangu yeZuva inoyerera pazasi.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Gunyana 23, 2023 - Uttanasana & Parivrtta Uttanasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Uttanasana / Kumira Mberi Bend
Yakamonyoroka/Hanzvadzi Asana - Parivrtta Uttanasana / Kumira Mberi Bend Twist

Uttanasana - akamira kumberi bhenda kumira nekiyi yeruoko - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect.
Uttanasana – Standing Forward Bend neArm Lock

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Parivrrta Uttanasana - akamira mberi akabhenda ane twist pose - yoga pose yoga manheru musikana akapfeka hembe chena ine maoko marefu uye bhurugwa repepuru
Parivrtta Uttanasana – Standing Forward Bend Twist

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Uttanasana / Kumira Mberi Bend or Parivrtta Uttanasana / Kumira Mberi Bend Twist. Ose ari maviri aya makuru ehudyu anovhura, uye Uttanasana ichagara yakakosha kwandiri kubva izvi Asana akandibatsira pakupedzisira kubata zvigunwe zvangu!

Tarisa vhidhiyo yedu nyowani yemamwe masiyano eUttanasana kusanganisira yekuwedzera chipfuva-inovhura!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa kana kupfugama mabvi ako zvishoma kana usingakwanise kusvika pasi - tarisa pakuchengeta musana wakatwasuka kupfuura makumbo akatwasuka!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Gunyana 22, 2023 - Talasana & Vrksasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose kana Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinoona kudzidzira kuenzanisa Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023: Asanas (Poses): Kukwazisa Zuva - Tadasana & Centering

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Gunyana 21, 2023 - Tadasana & Centering

Tiri kutanga nhevedzano pazvimiro mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Tadasana / Mountain Pose
Yakamonyoroka/Hanzvadzi Asana - Sukhasana, Siddhasana, Padmasana & Virasana

Tadasana - gomo rinomira nemaoko emunamato - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio
Tadasana – Mountain Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Padmasana - yakazara lotus pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Padmasana – Lotus Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye "kudzokera kune yekutanga" pamwe neTadasana / Mountain Pose. kana kutsvaga chigaro chako chaunofarira. Ini ndinofunga kutsvaga yako yaunofarira yekumisa pose kuve kutsvaga nzvimbo yako. Zvizhinji Yoga makirasi tanga wopedzisa naAsana ava. Imwe neimwe yeiyi centering Asanas yakanaka zvinomirira kufungisisa.

Ndoita sei nemaoko angu?!

Tarisa vhidhiyo diki iyi kune mashoma sarudzo dzemaoko kuburikidza neTadasana. Ini ndinosarudza "swan dive" kumberi senge mune yekutanga neyechipiri sarudzo. Ndinoona kuunza maoko kumusoro kumusoro uye kuunza maoko emunamato akananga pasi kuti ave akakurumbira muYoga Studios yandinoshanyira. Iwe unogona zvakare kuedza kuunza maoko kumusoro pamberi pako… Edza sarudzo shoma, uye sarudza zvaunoda!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Libra Mwaka - Tolasana (Zvikero Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Zviri mukati

Anofara Gunyana 20, 2023 - Libra Mwaka - Tolasana (Zvikero Zvinomira)

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra - Tolasana (chigunwe-LAH-sa-nuh) kana Zvikero Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ndaifanira kuzama kuChannel yangu Libra shamwari nenyemwerero iyoyo, izvo zvaive zvakaoma mune iyi yakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano yeese maLotus Legs uye yakazara Arm Balance kuti iwanikwe kune anotanga Yogis. Iyi Asana irovedzo huru yemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Wakaedza akazara Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023: Asanas (Poses) - Kwaziso dzeZuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Gunyana 19, 2023 - Asanas (Poses)

Mangwanani Yogis! Nhasi tiri kutanga imwe nhevedzano mune yedu yakakosha asanas Gunyana - kudzokorora Kukwazisa kweZuva!

surya namaskar zuva salutations akatevedzana kuratidzira yebhuruu yogi yakatenderedza indigo rima rebhuruu zuva
Surya Namaskar - Kwaziso dzeZuva

Tichakurumidza kuputsa imwe neimwe ye asanas mu Surya Namaskar, kana Sun Salutations Series. Ini ndinokurudzira kuseta chinangwa chekudzokorora iyi yekare Asana kutevedzana.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series. Rangarira kuisa pfungwa pakubatanidza Diaphragmatic Breathing or Ocean Kufema, uye edza kuwana "kuyerera" neine imwe yakadzika inhale kana exhale kune imwe neimwe pose paunenge uchifamba kuburikidza neino Asana series.

Mazuva mashoma anotevera seYogis nyowani ichiita yedu 30 Zuva Dambudziko vari kudzidza iyi nhevedzano, isu tichaongorora zvakare kusiyana kwechimwe nechimwe chezvimiro uye kugadziridzwa muSun Salutations Series.. ramba wakatarisa!

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Talasana – Palm Tree Pose

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera ruzivo rwako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Anofara Gunyana 16, 2023 - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - ichi ndicho chinonyanya kukosha Asana, saka zvakakodzera kudzokorora kakawanda!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asana Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana che Asana kirasi inguva yakanaka ye chirangariro uye Pranayama.

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023: Ishvara Pranidhana (Surrender) - Padangusthasana (Toe Stand Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N5-Ishvara Pranidhana

Zviri mukati

Tinofara Gunyana 15, 2023 - Padangusthasana (Toe Stand Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye Niyamas - Ishvara Pranidhana kana Surrender.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Padangusthasana (Puh-DAHN-gus-THA-sa-nuh) kana Toe Stand Pose isarudzo yangu yekumiririra Ishvara Pranidhana. Ndinonzwa kumira uku, kupeta kubva panzvimbo yakamira, kunomiririra kuzvipira. Iyi iAsana yepamusoro inoda chiyero uye kugadzikana, kupeta mupose kubva pakamira-gumbo rimwe chete,

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Ishvara Pranidhana Nhasi nhasi, ndinokurudzira a Bikram series, iyo inosanganisira iyi yakaoma Asana.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Forward Folds kirasi yandinonzwa ine Ishvara Pranidhana.

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Toe Stand Pose yeIshvara Pranidhana Zuva!

Padangusthasana – Toe Stand Pose

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand

Tanga kumira mukati Tadasana (Mountain Pose). Tichatamba tichiuya paRIGHT toe. Benda gumbo rako rekuruboshwe, wounza tsoka yako yekuruboshwe pamusoro pechidya chako chekurudyi.

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand Prep

Renda mberi pachiuno, uchichengeta rutsoka rwako rworuboshwe pachidya chako chokurudyi. Isa ruoko rumwe kana maviri pasi kuitira kugadzikana.

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand Prep

Bhenda ibvi rako rekurudyi uye udzike pasi muchigaro chechigunwe, uchichengeta maoko ako akadzikama kuti agadzikane.

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand Prep

Kana uchinge wadzika uye wakagadzikana, zvishoma nezvishoma uunze maoko ako pamberi pechipfuva chako munzvimbo yekunamatira kana imwe mudras yesarudzo yako.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata kumira kweinenge 3-5 kufema kuzere. Ini ndinokurudzira kuita pamativi ese, uye kutarisa misiyano uye kufambira mberi nechiyero chako kune rumwe rutivi!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Asana iyi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Svadhyaya (Kuzvidzidza) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N4-Svadhyaya

Zviri mukati

Tinofara Gunyana 14, 2023 - Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina Niyamas - Svadhyaya kana Kuzvidzidza uye kukurukura Ardha Hanumanasana uye Utthan Pristhasana.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Ardha Hanumanasana (ARD-huh HAH-nuh-mah-NA-sa-nuh) kana Half Monkey Pose uye Utthan Pristhasana (OOT-han Pris-THAH-sa-nuh) kana Lizard Pose ndidzo sarudzo dzangu dzekumiririra Svadhyaya. Ndinonzwa sekunge ndiri kunyatsozvitarisa pachangu mune izvi zvimisikidzo, mufananidzo wakakwana wekuzviratidza. Zvakare, kuyerera pakati pezvipo izvi zvave zviri zviviri zano uye nzira yekutarisa kufambira mberi kwangu kushanda kumberi kupatsanurwa!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Svadhyaya Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandaifarira zvekare nezvose zvanhasi zvinomisikidza - Intermediate Flexibility (30 Minutes) iyo inoshanda izvi zvinomisikidza.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kuyedza Half Monkey uye Lizard Pose nokuda kweZuva reSvadhyaya! Ini ndinonakidzwa nekuyerera pakati peaya maviri maAsanas kuti ndishande kuchinjika kwangu kweHanumanasana kana Yakazara Splits! Ini ndinokurudzira kushanda ese maAsanas aya kune rimwe divi, uyezve kuchinja uye kudzokorora kune rimwe divi.

Mirayiridzo ndeyekumira kwega kwega nedivi reKURUboshwe. Ita shuwa kudzokorora kutevedzana uku pamativi ese!

Ardha Hanumanasana – Half Monkey Pose

Ardha Hanumanasana - Half Monkey Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Ardha Hanumanasana – Half Monkey Pose

Tanga munzvimbo yakasununguka yakapfugama. Uya pamabvi ako, uye uuye netsoka yako yekuruboshwe mberi uchiisa chitsitsinho chako pamateti, uchichengeta chiuno chako pamusoro pebvi rako rekurudyi. Hinge mberi zvishoma pachiuno, uye isa maoko ako kumativi ose egumbo rako rekuruboshwe rakatwasuka kuti utsigire muviri wako wepamusoro. Kana wakasununguka, hunza huma yako pasi yakananga kuruboshwe rwako, uchiita shuwa kuti chiuno chako chakaturikidzana pamusoro pebvi rako rekurudyi. Femera zvakadzama uye bata iyi positi kwemasekonzi 30-60. Kuti ubude, simudza muviri wako wepamusoro uye kana kudzosa gumbo rako rekuruboshwe pakupfugama, kana kudyara tsoka yako yekuruboshwe kuti uuye kumberi mukati. Lizard Pose.

YOGA VADZIDZISI - ona zvakawanda paTummee

Utthan Pristhasana – Lizard Pose

Utthan Pristhasana - Lizard Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Utthan Pristhasana – Lizard Pose

Iyi Asana ine misiyano yakawanda kuti ikwane muviri wako uye kuchinjika. Ndinosarudza kupinda iyi positi nekuyerera kumberi kubva Half Monkey, kana kushandura gumbo rangu rekumberi nekudzika kubva pa Low Lunge.

Nhanho uye dyara tsoka yako yekuruboshwe, uchichengeta ibvi rako rakananga pamusoro pechitsiko. Fambisa tsoka yako yekuruboshwe kunze kwemainji mashoma kuruboshwe, uye kumbundira ibvi rako kupfudzi rako. Dyara zvanza zvako pasi pamberi pako kuti utsigire muviri wako wepamusoro paunenge uchiisa muviri wako wepasi. Chengetedza gumbo rako rerudyi rakananga kumashure - iwe unogona kuzorora ibvi rako pasi kuti uwedzere kuvhurika hudyu, kana kuuya pazvigunwe zvako zvekurudyi uye ruramisa gumbo rako kuti uwedzere kutambanudza. Iwe unogona kugara pamaoko ako, kana kudzika pasi pamagokora ako kuti uwedzere kutambanudza. Kuti ubude, dzokera kumusoro mumaoko ako, uye wodzvanya dzokera mukati Half Monkey, kana kutsika tsoka yako yekuruboshwe kuti upinde Imbwa yepasi.

Utthan Pristhasana - Lizard Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Utthan Pristhasana - Lizard Pose (Muvambi)

YOGA VADZIDZISI - ona zvakawanda paTummee

Mirayiridzo ndeyekumira kwega kwega nedivi reKURUboshwe. Ita shuwa kudzokorora kutevedzana uku pamativi ese!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Journal Day

Zuva redu rekutanga reSvadhyaya, takatanga majenari kuti tive nenzvimbo yekuzvidzidza. Ndiri kushandisa Svadhyaya Mazuva kuti ndienderane netsika iyi.. pamwe ita imwe magazini yekupinda neni nhasi! Kana usina chokwadi chekunyora nezvacho, unogona kushandisa kukurumidza kwangu nhasi - ndagara ndichibatanidza Gunyana (mushure me Labor Day) nekutanga kwegore rechikoro kubva pandakakurira kunze kweBoston. Saka, ndechipi chimwe chinhu chawagara uchida kudzidza - chitandadzo, musoro wezvidzidzo, mutauro, mutambo… chero zvawave, nyora zvaunoda kudzidza uye nei, uye funga izvi kune yako. Tapas zuva nezuva tsika!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Half Monkey, Lizard, kana imwe seti yeAsanas kushanda Splits kare? Gara uchiyeuka, iva netsitsi!