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Anofara Gunyana 5, 2023 - Asana Styles: Ashtanga Vinyasa Series

Mangwanani Yogis! Iri izuva rekupedzisira renhevedzano yako pane akasiyana maitiro eYoga
Ashtanga Vinyasa Yoga
Takataura zvishoma nezvazvo Ashtanga, kana 8 Mitemo yeYoga. Izvi zvinonongedza zvakananga kune Yoga Sutras yePatanjali. Kune zvakare maitiro eYoga kana Asana anonzi Ashtanga, kana Ashtanga Vinyasa iwe ungangodaro wakamboona kune mamwe maYoga studio. Ini ndingori mudzidzi weAshtanga Yoga, kwete mudzidzisi.. izvo zvinoda rwendo kuenda kune imwe Ashtanga Yoga chikoro muIndia (rimwe zuva!). Ashtanga Vinyasa Yoga inoteedzana yakananga, inonetsa, uye ine simba seti ye Asana kutevedzana uye mamwe maitiro eYoga. Kune 6 Ashtanga Vinyasa Series: yekutanga, yepakati, uye ina yepamusoro.
Ranhasi Positive Practice zano
Yanhasi Daily Yogi Dzidzira ndeyekutanga Ashtanga Vinyasa Asana akatevedzana. Kunyangwe iyi ichidaidzwa kuti yekutanga nhevedzano, iwe uchaona zvakanyanya kunetsa!
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vhidhiyo iyi inenge yakapfava uye iri nyore sezvinobvira kune vanotanga nhevedzano.
vhidhiyo iyi ndiyo inonyanya kunetsa uye yechinyakare vhezheni yeAshtanga yekutanga nhevedzano.
Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona yakaomesesa yekuyerera tsika yakasanganiswa neyepamberi asanas.

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Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!
Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.
Pamusoro 5 Yoga Equipment yeNewbies
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Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako neiyi anotanga Ashtanga akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!