Category: Asana Styles

Kufungisisa Kurume 2023: Asanas (Poses) - Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Kufara Kufungisisa Kurume 26, 2023 - Asanas (Poses) - Vinyasa Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Isu tiri pakati pekufungisisa-yakatarisana Kurume, uye nhasi ndizvo Asana Zuva. Saka, nhasi tichashanyira Vinyasa Yoga nemafungiro ayo anoyerera.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Tiri kuedza kufungisisa neVinyasa Yoga nhasi!

Vinyasa Yoga

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Iyi inokurumidza-paced Asana kudzidzira kusanganisa kufema nekukurumidza shanduko pakati peAsanas / inomira "kuyerera" kunge kutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.

Ranhasi Positive Practice zano

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa kwazvo Asana kudzidzira kufamba nekukurumidza pakati peAsana yega yega.. ungangoda kuyedza iyo yekutanga vhezheni kana usati wamboedza kirasi yeVinyasa kare kana uchiri kudzidza maitiro!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Intermediate Vinyasa Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nekuisa sekutamba, neAsana yega yega inowanzobatwa kwekufema kumwe chete.

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Adho Mukha Svanasana - akatarisa pasi akatarisa imbwa pasi pembwa pose - yoga pose yoga musikana akapfeka multicolor nyeredzi yakadhindwa seti ichiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Adho Mukha Svanasana – Downward Facing Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Kukadzi 2023 - Asana (Pose) Zvitaera: Ashtanga Vinyasa Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Kukadzi 11, 2023 - Asana Styles: Ashtanga Vinyasa Series

yepepuru yogi musikana halasana mwana pose yoga
Halasana – Gejo Pose

Mangwanani Yogis! Iri izuva rekupedzisira renhevedzano yako pane akasiyana maitiro eYoga

Ashtanga Vinyasa Yoga

Takataura zvishoma nezvazvo Ashtanga, kana 8 Mitemo yeYoga. Izvi zvinonongedza zvakananga kune Yoga Sutras yePatanjali. Kune zvakare maitiro eYoga kana Asana anonzi Ashtanga, kana Ashtanga Vinyasa iwe ungangodaro wakamboona kune mamwe maYoga studio. Ini ndingori mudzidzi weAshtanga Yoga, kwete mudzidzisi.. izvo zvinoda rwendo kuenda kune imwe Ashtanga Yoga chikoro muIndia (rimwe zuva!). Ashtanga Vinyasa Yoga inoteedzana yakananga, inonetsa, uye ine simba seti ye Asana kutevedzana uye mamwe maitiro eYoga. Kune 6 Ashtanga Vinyasa Series: yekutanga, yepakati, uye ina yepamusoro.

Ranhasi Positive Practice zano

Yanhasi Daily Yogi Dzidzira ndeyekutanga Ashtanga Vinyasa Asana akatevedzana. Kunyangwe iyi ichidaidzwa kuti yekutanga nhevedzano, iwe uchaona zvakanyanya kunetsa!

vhidhiyo iyi inenge yakapfava uye iri nyore sezvinobvira kune vanotanga nhevedzano.

vhidhiyo iyi ndiyo inonyanya kunetsa uye yechinyakare vhezheni yeAshtanga yekutanga nhevedzano.

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona yakaomesesa yekuyerera tsika yakasanganiswa neyepamberi asanas.

halasana - kurima gejo pose - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio
Halasana – Gejo Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi anotanga Ashtanga akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Kukadzi 2023 - Asana (Pose) Zvitaera: Bikram / Hot Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Kukadzi 10, 2023 - Asana Styles: Bikram / Hot Yoga Series

purple yogi musikana dhanurasana bow pose yoga
Dhanurasana – Bow Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana zvitaera zve Asanas kana kumisa.

Hot Yoga

Inopisa Yoga ingangove yandinofarira maitiro! Ndinoziva kuti izvi zvinogona kupesanisa. Ndinozviwana. Ndinowanzo kunwa bhodhoro guru rose remvura pamberi uye panguva yekirasi. Nekudaro, ini ndinowana iyo yakawedzerwa kuchinjika yandinowana kubva pakuita Yoga mune sauna kuti inyatsokodzera iro rekuwedzera ziya!

Bikram Yoga

Bikram izita rezita reHot Yoga. Bikram Studios inogara iri 105°F (41°C) uye 40% mwando. Bikram Yoga iri seti makumi maviri nenhanhatu kutevedzana, uye chete Bikram Studios inogona kuita iyi chaiyo nhevedzano. Mamwe akawanda eHot Yoga masitudiyo anoita zvakafanana asi asina kufanana, uye anogona zvakare kunge aine anotonhorera "anopisa" makamuri ekugara Hot Vinyasa kana zvimwe zvakasanganiswa maitiro zvinopihwa. Ingave yechokwadi Bikram kana imwe Chimiro cheAsana mukamuri inotonhorera inopisa, ese Anopisa Yoga anokuita SWEATY! Bonus Saucha (Kuchena) dzidzira - ita shuwa yekugeza nekukurumidza mushure mezvose Kupisa Yoga! Pavanovhura, maHot Studios mazhinji ane mvura yekugezera kana uchigara kure ne studio.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Dzidzira ndeye Inopisa kana Bikram yakatevedzana. Kana uchikwanisa, zvichida edza kuzvidzidzira muimba inodziya kana kuti zvimwe kunze kana riri zuva rakanaka rinodziya. Ona kana iwe uchigona kuwana iyo yakawedzera kushanduka kubva Asana dzidzira munzvimbo inopisa, kunyangwe zvese Hot Yoga neBikram studios ingangove yakavharirwa COVID! Ndiri kuedza muimba yangu yekutandarira, ingangoita 85°F masikati anodziya ezhizha kana tikasavhura magonhi kana mahwindo! Ita shuwa kuti une mvura yakawanda, uye kana uchiedza iyo Inopisa Vinyasa yakatevedzana ita shuwa kuti tembiricha iri pasi peiyo 105 ° F yakajairwa Bikram kamuri!

Kutanga Bikram Series (iyi 26 pose inotevedzana inoitwa kaviri)

Hot Vinyasa Series

Tarisa uone sped-up vhezheni yevanotanga nhevedzano iri pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! MuBikram kana imwe yechinyakare Hot Yoga kirasi, iwe unozoona yakagadziriswa yakatevedzana ye26 yepakati Asanas (yaiitwa kaviri) nekutanga uye kupera kwakakosha. Pranayama miitiro.

PS Kana Kupisa Yoga isiri yako, pamwe dzokera kune imwe yaunofarira masitaera svondo rino uye edza vhidhiyo yechipiri! Zvakare, Hot Yoga inogona kuve nengozi zvakanyanya kana kuomera avo vane kukuvara kana hutano mamiriro, saka ndapota ongorora chengetedzo nenyanzvi yekurapa usati waedza Hot Yoga.

Dhanurasana - bow pose - yoga pose yoga musikana akapfeka pink uye nhema lace set achiita yoga mukati mune inotonhorera tsvuku uye yero yoga studio.
Dhanurasana – Bow Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya Anopisa uye Bikram akateedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Kukadzi 2023 - Asana (Pose) Zvitaera: Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Tinofara Kukadzi 9, 2023 - Asana Styles: Vinyasa Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana Zvitaera zveAsana kana kumisa.

Vinyasa Yoga

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Uku ndiko kukurumidza Asana dzidzira kubatanidza kufema nekukurumidza shanduko pakati peAsanas kana kumisa kuti "kuyerera" kunenge sekutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose

Tiri muzuva redu rechipiri tichivhara mhando mbiri dzakasiyana dzeVinyasa. Vinyasa nePower Yoga zvakafanana, asi hazvina kunyatsofanana. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa kwazvo Asana kudzidzira kufamba nekukurumidza pakati peAsana yega yega.. ungangoda kuyedza iyo yekutanga vhezheni kana usati wamboedza kirasi yeVinyasa kare kana uchiri kudzidza maitiro!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Intermediate Vinyasa Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nemapose sekutamba, neimwe neimwe Asana aiwanzobata mweya mumwe chete.

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Adho Mukha Svanasana - akatarisa pasi akatarisa imbwa pasi pembwa pose - yoga pose yoga musikana akapfeka multicolor nyeredzi yakadhindwa seti ichiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Adho Mukha Svanasana – Downward Facing Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!


Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Kukadzi 2023 - Asana (Pose) Zvitaera: Vinyasa - Power Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Kukadzi 8, 2023- Asana Styles: Vinyasa – Power Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana Zvitaera zveAsanas kana zvimiro.

Vinyasa Yoga

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Iyi inokurumidza-paced Asana kudzidzira kusanganisa kufema nekukurumidza shanduko pakati peAsanas kana kumisa "kuyerera" kunenge sekutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose

Power Vinyasa Yoga

Tichatora mazuva maviri kuvhara mhando mbiri dzeVinyasa. Vinyasa nePower Yoga zvakafanana, asi hazvina kunyatsofanana. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana. Sezvo nhasi uri Chitatu, tichavhara Power Yoga kutanga kune Workout Chitatu!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iSimba Vinyasa Yoga nhevedzano. Iyi itsika yakaoma yeAsana.. ungangoda kuyedza vhezheni yekutanga kana usati wamboedza kirasi yeVinyasa!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Power Flow Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nekuisa sekutamba, neAsana yega yega inobatwa kwekufema kumwe chete. Power Yoga yakawedzera cardio uye simba rakatarisana kupfuura yechinyakare Vinyasa kirasi, yatichavhara mangwana!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tri Pada Adho Mukha Svanasana - yakatarisa pasi yakatarisana nembwa musiyano wemakumbo matatu-makumbo pasi imbwa inomira - yoga pose yoga musikana akapfeka multicolor star print set achiita yoga mukati mupingi inotonhorera uye yepepuru yoga studio.
Tri Pada Adho Mukha Svanasana – Three-legged Down Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Kukadzi 2023 - Asana (Pose) Zvitaera: Yin uye Restorative Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Kukadzi 7, 2023 - Asana Styles: Yin uye Restorative Series

yepepuru yogi musikana balasana mwana pose yoga
Balasana – Chimiro Chemwana

Mangwanani Yogis! Tiri kuenderera mberi nekusuma kune zvakasiyana siyana zve Zvitaera zveAsana kana kumisa. Kunyangwe iyo passive Yin uye Restorative Yoga ingangove yakapusa pane yedu Iyengar maitiro kubva nezuro, kuziva kurongeka kwakakosha kwakakosha zvakanyanya sezvo vachichengetwa kwenguva yakareba.

Yin yoga

Pfungwa yeYin ingangove yakajairika kune avo vari kumadokero kubva ku "Yin uye Yang" ( PS Yang chaizvoizvo rhymes ne pong, kwete pang!). Yin uye Yang ipfungwa yeanopindirana anopikisa masimba. Yin inomiririra rima, mumvuri / mumvuri, zvechikadzi, uye mativi asingaiti. Yang inomiririra chiedza, zuva / chiedza, murume, uye mativi anoshanda. Yang Yoga Zvitaera anosanganisira Kupisa / Bikram Yoga, uye Vinyasa zvakare inoshanya maitiro. Saka, isu taizotarisira kirasi yeYin kuti ive isingaite, uye zvinopesana neiyo inoshanda Vinyasa style kirasi. Yin makirasi anowanzo kunonoka kufamba, nekungoita asanas (inomira) yakabatwa kwenguva yakareba

Kudzorera Yoga

Restorative Yoga imhando yeYin Yoga. Ichi chimiro chinowanzo shandisa props kutsigira muviri muAsanas (maposi) anobatwa kwenguva yakareba kwazvo yenguva, kazhinji 5-10 maminetsi. Restorative Yoga inowanzo nyoro uye yakachengeteka kune Yogis nekukuvara.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeye Yin kana Kudzoreredza akatevedzana. Sezvandakataura, Restorative Yoga kazhinji inoda rutsigiro rwakawanda! Ndinofarira zvakawanda magumbeze, inosimbisa, uye / kana pillow nokuda kwemaitiro akawanda ekudzorera. Kazhinji, ndinoshandisa chete blocks panguva yekudzorera tsigiro pasi pemakumbo nemakumbo… Ndinosarudza sofa pillow zvemusoro wangu! Saka. kana usina a kusimbisa, unogona kuedza a piro yakakura yakasimba.

Recommended Videos

Kutanga Yin Yoga

Kudzorera Yoga (kusimbisa kana piro yakakura yakasimba inodiwa)

Tarisa uone sped-up vhezheni iyo Yin vhidhiyo iri pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona passive poses inobatwa kwenguva yakawedzerwa yenguva, kazhinji nerutsigiro kubva kumabhuroko, bolsters, kana mapiro.

Balasana - nzvimbo yemwana yakafara - yoga pose yoga musikana akapfeka pink uye nhema lace seti achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Balasana – Chimiro Chemwana Yakakura

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbirawo utaure kuti ugovane chiitiko chako neiyi Yin uye Restorative series! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Kukadzi 2023 - Asana (Pose) Zvitaera: Iyengar Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Kukadzi 6, 2023 - Asana Styles: Iyengar Series

purple yogi musikana trikonasana triangle pose yoga
Trikonasana - Triangle Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana Zvitaera zveAsana kana kumisa. Nhasi tiri kuenda kune imwe nzira yakaoma zvishoma.

Iyengar yoga

Iyengar iri pakati Hatha uye Ashtanga Vinyasa Yoga. Vagadziri veIyengar naAshtanga Vinyasa vakadzidziswa pasi peiyo Yoga Master, saka hazvishamise kuti kune zvimwe zvakafanana! Iyengar, seAshtanga, anowanzo kuve akateedzera akateedzana kufambira mberi kwe Asanas (anomira), ne Kwaziso dzeZuva munhevedzano. Nekudaro, Ashtanga inzira yekuyerera, nepo varairidzi veIyengar vanowanzo tarisa pakurongeka kwakaringana, uye kazhinji vanobata zvimiro kwenguva yakareba. Iyengar zvakare anowanzo shandisa props kubatsira nekugadzirisa kwakakodzera. Nekuda kweiyi nzira yeAsanas, Iyengar makirasi akajairika akakodzera kune vanotanga kana Yogis nekukuvara. Ini ndinofarira chaizvo kudzidza kurongeka kwakaringana neIyengar, uye kuyedza kuunza idzi "zvekugadzirisa zvinotarisa" mumakirasi ekuyerera.

Wakamboshandisa props kare? Kana zvisiri, ndinokurudzira kuyedza nhasi neIyengar akatevedzana! Ndinowanzo shandisa matombo uye tambo kubatsira kuwana kurongeka kwakaringana mune mamwe maitiro akabatwa neangu ma hamstrings. Tichazotaura zvakawanda nezve akasiyana mapuropu pane imwe nguva, asi maviri aya ndiwo anonyanya kubatsira Yogis pamatanho ese!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Iyengar akatevedzana. Isu tine kurudziro yeIyengar akatevedzana ese ane uye asina props. Ini ndaratidza iyi nhevedzano pasina mapuropu, asi ini ndiri kuchinjika.

Kutanga Iyengar Series ine Props

Iyengar Series ine uye isina Props

Tarisa uone sped up vhezheni yechipiri vhidhiyo pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona yekutanga inomira yakabatwa kwenguva yakareba yenguva, nekusimbisa pakurongeka uchishandisa mapuropu kana gadziriso kana zvichidikanwa.
Trikonasana - triangle pose - yoga pose yoga musikana akapfeka pink uye nhema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio.
Trikonasana - Triangle Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kutanga ne a misa kana iwe uri wekutanga uye usina chero zvigadziriso .. zvinobatsira pakurongeka kwakakodzera uye tsigiro kana uchinge wakabata zvinomirira kwenguva yakareba.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi Iyengar akateedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

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mugove

Kukadzi 2023 - Asana (Pose) Zvitaera: Vana uye Mhuri Yoga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Kukadzi 5, 2023 - Asana Zvitaera: Vana uye Mhuri Yoga

yepepuru yogi musikana vrksasana muti pose yoga
Vrksasana – Tree Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuvhara zvakasiyana-siyana Asana styles. Ndakavhara izvi munguva yakapfuura, uye kwevhiki rinotevera ndichadzoka kana kusuma mamwe emhando dzakasiyana dzeYoga. Ndinovimba iwe uchawana imwe kana mashoma aunofarira maAsana masitayipi ekubatanidza mune yako yemazuva ese maitiro, uye uve neruzivo rwakanyanya kusarudza pakati pezvipo zvekirasi paYoga studio. Nhasi tichavhara Vana uye Mhuri Yoga uye edza a Mhuri Yoga Series.

Vana uye Mhuri Yoga

Makirasi mazhinji eVana 'Yoga anoshandisa echinyakare Yoga Asanas (anomira) ane anonakidza mazita emhuka uye kurira kwemhuka. Mazhinji emhuri uye evana makirasi emhando dzinonakidza dze Hatha Yoga Style kubva nezuro. Iri izano rakanaka kune vabereki vakabatikana - wana Yoga muzuva rako, kunyangwe kana zvakaoma kuwana wega nguva muzuva rako! Nehurombo, ruzha rwemhuka nemakatuni eMhuri kana Vana 'Yoga inogona kunge isiri kuzorora uye kufungisisa sezvawakajaira, uye makirasi mazhinji evana haagone kuyerera, asi ini pachangu ndinowana mabhenefiti emuviri eAsanas kudzidzira zvakaenzana kana zvisinganyanyi kubatsira. kupfuura kubatsira kwepfungwa. Iwe uchawanawo kuseka .. zvakaoma kuti usanyemwerere panyaya dzisina musoro, ruzha rwemhuka, uye zvimwe zvinhu zvinonakidza muvana yoga. Iyo isiri yechinyakare nzira inogona kunge yakanyanya kunetsa kune ane ruzivo Yogis pane intro Hatha kirasi.

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza mhuri Yoga yakatevedzana uye kubatana nemwana wako wemukati!

Recommended Videos

Cosmic Vana Yoga - tarisa iyo Disney-themed Yoga Adventures!

Yoga nevacheche

Yoga nevana vaduku

Tarisa uone sped-up vhezheni yeCosmic Vana vhidhiyo iri pamusoro (ndakaedza Minecraft Adventure), kuti uwane pfungwa yekukurumidza yekuti chimiro ichi chakaita sei! Uchaona zvimiro zvevanotanga zvichiitwa kwenguva yakati rebei, mazita asina maturo ezvimisikidzo, uye mafaro anonakidza evana… handina kukwanisa kumira kuseka panguva yechikamu cheZombie, asi imbwa dzangu dzakambogumbuka!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
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Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Vrksasana - muti pose kutanga musiyano - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati mune inotonhorera yepingi uye girinhi yoga studio.
Vrksasana – Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi nhevedzano! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Kukadzi 2023 - Asana (Pose) Zvitaera: Hatha Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Kukadzi 4, 2023 - Asana Styles: Hatha Series

yepepuru yogi musikana uttkatasana chair pose yoga
Utkatasana – Chair or Powerful Pose

Mangwanani Yogis! Takataura zvishoma nezve kushanda nzira dzakasiyana siyana mukati mako Asana dzidzira uye kukurukura Surya Namaskar (Kwaziso dzeZuva). Nekudaro, ini ndinoona vazhinji venyu vangave vatsva kuYoga, uye kune akawanda marudzi e Asana styles. Ini ndakafukidza izvi munguva yakapfuura, saka kwevhiki rinotevera tichatora kapfupi detour uye tarisazve kana kusuma mamwe akasiyana masitaera eYoga. Ndinovimba iwe uchawana imwe kana mashoma aunofarira maAsana masitayipi ekubatanidza mune yako yemazuva ese maitiro, uye uve neruzivo rwakanyanya kusarudza pakati pezvipo zvekirasi paYoga studio. Nhasi tichavhara Hatha Yoga uye edza a Hatha Yoga Series.

Mapazi vs Mitezo yeYoga

Isu tataura nezve iyo 8 Mitezo yeYoga, maitiro akawanda anovaka pamusoro peumwe neumwe. Iye zvino tichave tichitarisa pane Chiremba chetatu – Asanas kana Maposi, inovhara akati wandei maAsana zvitaera. Kune zvakare 6 Mapazi eYoga, izvo zvinouya kwatiri kubva ku Bhagavad Gita.

Ndinofunga zvakasiyana Mapazi eYoga kuva nzira dzakasiyana dzeYoga. Mukunzwisisa kwangu, Matavi akasiyana eYoga anopa huremu hwakasiyana uye zvinonyanya kukosha kune mamwe maitiro kubva ku8 Limbs yeYoga. Semuenzaniso, ndinotenda yaGhandi Karma Yoga inosimbisa maitiro emamwe maYamas - kunyanya ahimsa, Sathya, uye Aparigraha.

Maitiro angu chaiwo neDaily Yogi akatarisana nekudzidzira zvese 8 Mitezo yeYoga, yakafanana neyo Raja (anonziwo Ashtanga) Bazi reYoga. Nekudaro Raja Yoga inoisa zvakanyanya kusimbisa uye kutarisa pane Mitezo Yepamusoro uye Kufungisisa, uye isu tiri kutora nzira inoshanda nekutarisa zvakanyanya kuLower Limbs yemaitiro edu ezuva nezuva. Rangarira, ndinokurukura kuti maitiro angu ega kazhinji anosanganisira zuva nezuva asanas uye kufungisisa, saka ndokumbirawo funga kuwedzera zuva nezuva maitiro ekuita kana zvinangwa mwedzi wega wega neni kana iwe uchida zvechinyakare Raja Yoga swedera!

Hatha yoga

Tichatanga neHatha Yoga, iyo iri yese Asana maitiro uye Bazi reYoga. Iyo Hatha Branch yeYoga inovhara zvitaera zvese zveAsana (kubva kuVinyasa inokurumidza kusvika kune inodzikamisa Kudzoreredza), sezvo Hatha Yoga iri Bazi rinotarisa paAsanas kana kumisa uye kufamba.

Hatha inogona kududzirwa kuChirungu sekuti "Zuva neMwedzi" (zvichireva chiyero) kana "Kumanikidza". Kunyangwe ese maAsana Styles neAsana Practices ari technically Hatha Yoga, unogona kutarisira kuti kirasi yeHatha paYoga studio ive kirasi inononoka kupfuura yeVinyasa, uye kuve nemirairo yakadzama. Kazhinji makirasi eHatha kumastudio ndiwo ekutanga / ekutanga Yoga makirasi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekutanga Hatha Asana akatevedzana. Ndiri mutsigiri mukuru we Rodney Yee. Ini ndinodzidzira kumba nemavhidhiyo kana mapurogiramu zvakanyanya kupfuura zvandinoita kuYoga Studios. Yekutanga Asana Yoga tsika yandakamboedza yaive kukoreji, newandaigara naye uye Rodney Yee DVD. Saka, ndinoona zvakakodzera kutanga neaviri mavhidhiyo sarudzo kubva Rodney Yee's Hatha uye Beginner series.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Yakakurudzirwa Hatha Yoga Vhidhiyo

Kutanga Mangwanani Hatha Series

AM Connection Hatha Series

Tarisa uone yakakurumidza vhezheni yevhidhiyo yekutanga pamusoro, kuti uwane nekukurumidza zano rekuti Hatha maitiro akaita sei! Iwe unozoona vanotanga vanomisikidza vanobatwa kwenguva yakareba nekumwe kuraira.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.
Utkatasana - chair ine simba pose - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati muinotonhorera yepingi uye girinhi yoga studio.
Utkatasana – Chair or Powerful Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi Hatha nhevedzano! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Zvita 2022 Mahoridhe – Asanas (Poses) – Asana Styles – Hatha Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

yepepuru yogi musikana uttkatasana chair pose yoga
Utkatasana – Chair or Powerful Pose

Anofara Zvita 29, 2022 - Asanas (Poses)

Takangopedza kudzidzira zve Niyamas mushure mekuwedzera kwedu yamas Holiday maitiro, uye isu tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara Hatha Yoga uye edza a Hatha Yoga Series. Ndanga ndichiedza kuchengeta asanas sechiito chemazuva ese nguva pfupi yadarika, uye ini ndinodzidzira Hatha maitiro kazhinji sechikamu chemaitiro angu emangwanani.

Mapazi Vs Mitezo yeYoga

Isu tataura nezve iyo 8 Mitezo yeYoga, maitiro akawanda anovaka pamusoro peumwe neumwe. Iye zvino tichave tichitarisa pane Chiremba chetatu – Asanas kana Maposi, kufukidza akati wandei Asana styles. Kune zvakare 6 Mapazi eYoga, izvo zvinouya kwatiri kubva ku Bhagavad Gita. Ndinofunga zvakasiyana Mapazi eYoga kuva nzira dzakasiyana dzeYoga. Mukunzwisisa kwangu, zvakasiyana Mapazi eYoga kupa zviyero zvakasiyana uye zvakakosha kune mamwe maitiro kubva ku 8 Mitezo yeYoga. Semuenzaniso, ndinotenda yaGhandi Karma Yoga inosimbisa maitiro ezvimwe yamas – kunyanya ahimsa, Sathya, uye Aparigraha. Maitiro angu chaiwo neDaily Yogi akatarisana nekudzidzira zvese 8 Mitezo yeYoga zvakafanana chaizvo ne Raja (anonziwo Ashtanga) Bazi reYoga. Zvisinei Raja Yoga inoisa zvakanyanya kusimbisa uye kutarisa pane Mitezo Yepamusoro uye Kufungisisa, uye isu tiri kutora nzira inoshanda nekutarisa zvakanyanya pa Lower Limbs nezvemaitiro edu ezuva nezuva. Rangarira, ndinokurukura kuti maitiro angu ega anowanzo sanganisira zuva nezuva asanas uye kufungisisa, saka ndokumbirawo funga kuwedzera zuva nezuva maitiro ekuita kana zvinangwa mwedzi wega wega neni kana iwe uchida zvechinyakare Raja Yoga swedera!

Hatha yoga

Tichatanga neHatha Yoga, izvo zviri zviviri Asana style uye Bazi reYoga. Iyo Hatha Bazi reYoga rinovhara zvese Styles of Asana (kubva pakukurumidza vinyasa kudzikamisa Kuvandudza), sezvo Hatha Yoga iri Bazi rinotarisa asanas kana kumira uye kufamba.

Hatha inogona kududzirwa kuChirungu se "Zuva neMwedzi" (zvichireva chiyero) kana "Kumanikidza". Kunyangwe zvese Asana Styles uye Asana Zviitiko ndezvehunyanzvi Hatha Yoga, unogona kutarisira kuti kirasi yeHatha paYoga studio ive kirasi inononoka kupfuura Vinyasa class, uye kuva nemirayiridzo yakadzama. Kazhinji makirasi eHatha kumastudio ndiwo ekutanga / intro Yoga makirasi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekutanga Hatha Asana akatevedzana. Ndiri mutsigiri mukuru we Rodney Yee. Ini ndinodzidzira kumba nemavhidhiyo kana mapurogiramu zvakanyanya kupfuura zvandinoita kuYoga Studios. Yekutanga Asana Yoga tsika yandakamboedza yaive kukoreji, newandaigara naye uye Rodney Yee DVD. Saka, ndinoona zvakakodzera kutanga neaviri mavhidhiyo sarudzo kubva Rodney Yee's Hatha uye Beginner series.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Yakakurudzirwa Hatha Yoga Vhidhiyo

Kutanga Mangwanani Hatha Series

AM Connection Hatha Series

Tarisa uone yakakurumidza vhezheni yevhidhiyo yekutanga pamusoro, kuti uwane nekukurumidza zano rekuti Hatha maitiro akaita sei! Iwe unozoona vanotanga vanomisikidza vanobatwa kwenguva yakareba nekumwe kuraira.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.
Utkatasana - chair ine simba pose - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati muinotonhorera yepingi uye girinhi yoga studio.
Utkatasana – Chair or Powerful Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi Hatha nhevedzano! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

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mugove

Asanas (Poses): Gumiguru 2022 - Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info
Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Isu tiri pakati pemwedzi wakatarisana nekufungisisa waGumiguru, uye nhasi ndizvo Asana Zuva. Saka, nhasi tichaongorora zvakare Vinyasa Yoga uye maitiro ayo ekufungisisa anoyerera, tisati tavhara mamwe maAsanas matsva.

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Uku ndiko kukurumidza Asana dzidzira kubatanidza kufema nekukurumidza kuchinja pakati asanas / inomirira "kuyerera" sekunge kutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.

Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa zvikuru Asana kudzidzira kufamba nekukurumidza pakati peumwe neumwe Asana.. ungada kuedza vhezheni yekutanga kana usati wamboedza kirasi yeVinyasa kare kana kuti uchiri kudzidza maitiro!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Intermediate Vinyasa Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nemapose sekutamba, neimwe neimwe Asana aiwanzobata mweya mumwe chete.

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Adho Mukha Svanasana - akatarisa pasi akatarisa imbwa pasi pembwa pose - yoga pose yoga musikana akapfeka multicolor nyeredzi yakadhindwa seti ichiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Adho Mukha Svanasana – Downward Facing Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2022: Asanas (Poses) - Zuva reYogaFit & Hutano hweMhuri & Zuva Rekusimba: Mhuri & Vana Yoga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Ayurveda, zororo, Intro Info, Kuzvitarisira

Mangwanani Yogis! Nhasi iAsana Day!. Nhasi ndi Zuva reNyika YogaFit uye vhiki ino (nezuro) zvakare Hutano Hwemhuri uye Zuva Rekugwinya USA! Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kune Mhuri Heath & Fitness Day nhasi, ini ndinokurudzira ine simba Vinyasa series, kana kuedza a Mhuri kana Vana Yoga Session! Cosmic Vana Yoga ine toni yemakirasi akasiyana anonakidza vana vechikoro. Kana, tsvaga 'amai neni' yoga yesarudzo dzeYogis nevana vadiki.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuyedza imwe 60 miniti Vinyasa, uye kubuda dikita yeYogaFit kana Hutano hweMhuri uye Zuva reKugwinya!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Vinyasa yakatevedzana, kana pamwe a mhuri Yoga series kana uine vana! Makirasi mazhinji eVana 'Yoga anoshandisa echinyakare Yoga Asanas (anomira) ane anonakidza mazita emhuka uye kurira kwemhuka. Iri izano rakanaka kune vabereki vakabatikana - wana Yoga muzuva rako, kunyangwe kana zvakaoma kuwana wega nguva muzuva rako! Sezvineiwo ruzha rwemhuka uye makatuni matatu muMhuri kana Vana 'Yoga inogona kunge isingazorodze uye kufungisisa sezvawakajaira, asi ini pachangu ndinowana mabhenefiti emuviri eAsana kudzidzira zvakaenzana kana zvisinganyanyi kubatsira kupfuura mabhenefiti epfungwa. Iwe uchawanawo kuseka .. zvakaoma kuti usanyemwerere panyaya dzisina musoro, ruzha rwemhuka, uye zvimwe zvinhu zvinonakidza muvana yoga.

Mazuva ano Daily Yogi kudzidzira kusimba kwakavakirwa, asi yanhasi Hutano Hwemhuri uye Fitness Day USA yakatarisana nezvese hutano uye kusimba. Saka, ndinoda kugovera zvinhu zvishoma zvandakadzidza kubva kune imwe tsvakiridzo yangu pamusoro pekudya kunovaka muviri kuvhara chidimbu chehutano. Ndine shamwari shoma dzekare dzinova maMD… uye kunyangwe paine zvimwe zvakawanda zvekutaura nezvemaDO, ndakashamiswa kuti dzidziso shoma yechinyakare yeMD inonangana nekudya kunovaka muviri! Idzi shamwari dzekare dzine maMD dzichatya zvishoma kudzidza nezve kufarira kwangu uye kuenderera mberi nedzidzo muAyurveda, saka ini ndichambomira kuenda ikoko… kwanhasi (kunyangwe ndichiri kupika newangu Ayurvedic Diet inotsanangura chikonzero nei ndiri mukadzi asingawanzo kuAmerica asingadi saladhi uye zvakare inotsigira rudo rwangu rwechizi).

Nharaunda yesainzi yemazuva ano yakaita shanduko dzakawanda mukurudziro yezvokudya mumakore achangopfuura. Rangarira Pyramid Yekudya yawakadzidza nezvayo muchikoro, iyo yakakurudzira 1/3 - 1/2 yemakoriori ako ezuva nezuva kubva muzviyo? Izvo zvachinja kuita Denderedzwa reChikafu kana Plate, iine mamwe akasiyana siyana ekudya! Pamwe chete neshanduko iyi kune 50% michero nemavheji pane 50% zviyo, ndakaona akawanda kurudziro nezve kuyedza "idya murarabungu wose” kuti uwane mamwe mavhitamini nemamineral akakosha mukudya kwako, uye izvi zvinoita sezvine musoro kwandiri. Heano mashoma ehutano info-giraidhi pane izvi, tinya kana iwe uchida kudhinda kana kuchengetedza kuti utarise!

hutano hwakanaka hunotsanangurwa piramidhi yechikafu vs ine hutano kudya ndiro, zvinovaka muviri zvinokurudzira infographic
Healthy Nutrition Redefined
murarabungu wemuchero wehutano uye miriwo infographic: chena inobatsira kudzivirira kwemuviri, orenji inobatsira kudzivirira cancer, girinhi inobatsira detoxification, tsvuku inobatsira hutano hwemoyo, yero inobatsira runako, yepepuru inobatsira hupenyu hurefu
Muraravungu Weutano

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

Cosmic Vana Yoga - tarisa iyo Disney-themed Yoga Adventures!

Yoga nevacheche

Yoga nevana vaduku

Tarisa uone sped-up vhezheni yevhidhiyo yeCosmic Vana (ndakaita Minecraft Adventure), kuti uwane pfungwa yekukurumidza yekuti chimiro ichi chakaita sei! Iwe uchaona vanotanga pose vanobatwa kwenguva yakareba, mazita asina maturo ezvipo, uye mafambiro anonakidza evana.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.
Vrksasana - muti pose kutanga musiyano - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati mune inotonhorera yepingi uye girinhi yoga studio.
Vrksasana – Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza vana kana mhuri yoga here? Ndokumbirawo mugovane chero anofarira.. Vinyasa uye Vana' Yoga pamwe ndiwo maviri masitaera andinoita zvishoma! Wakambonzwa izvi zvinokurudzirwa zvekudya kare? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2022: Asanas (Poses) - Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info
Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Tichakurumidza kutanga yakakosha Asana-yakatarisana nhevedzano yaGunyana, uye nhasi ndizvo Asana Zuva. Saka, nhasi tichaongorora zvakare Vinyasa Yoga uye maitiro ayo ekufungisisa anoyerera, tisati tavhara mamwe maAsanas matsva.

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Uku ndiko kukurumidza Asana dzidzira kubatanidza kufema nekukurumidza kuchinja pakati asanas / inomirira "kuyerera" sekunge kutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.

Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa zvikuru Asana kudzidzira kufamba nekukurumidza pakati peumwe neumwe Asana.. ungada kuedza vhezheni yekutanga kana usati wamboedza kirasi yeVinyasa kare kana kuti uchiri kudzidza maitiro!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Intermediate Vinyasa Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nemapose sekutamba, neimwe neimwe Asana aiwanzobata mweya mumwe chete.

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Adho Mukha Svanasana - akatarisa pasi akatarisa imbwa pasi pembwa pose - yoga pose yoga musikana akapfeka multicolor nyeredzi yakadhindwa seti ichiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Adho Mukha Svanasana – Downward Facing Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2022: Yin uye Kudzoreredza Asana Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info
purple yogi girl adho mukha svanasana downward akatarisana nembwa pose yoga
Adho Mukha Svanasana – Downward Dog

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye ichavhara neyekupedzisira imwe yakakosha yekufungisisa tsika. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakagadzirira mangwana!

Kunyangwe kufungisisa kunofamba kwemaitiro eVinyasa kwakajairika kumakirasi eAsana, ndinowana passive Yin uye Restorative Yoga ine. asanas yakabatwa kwenguva yakareba kuti ugone kufungisisa zvakare.

Yin ingangove inozivikanwa kune avo vari kumadokero kubva ku "Yin uye Yang" ( PS Yang chaizvoizvo rhymes ne pong, kwete pang!). Yin uye Yang ipfungwa yeanopindirana anopikisa masimba. Yin inomiririra rima, mumvuri / mumvuri, zvechikadzi, uye mativi asingaiti. Yang inomiririra chiedza, zuva / chiedza, murume, uye mativi anoshanda. Yang Yoga Styles inosanganisira Kupisa / Bikram Yoga uye vinyasa iriwo maitiro anoshanda zvakanyanya. Saka, isu taizotarisira kuti Yin kirasi iite isingaiti, uye zvinopesana neanoshanda / vinyasa style class. Yin makirasi anowanzo kunonoka kufamba, nekungoita asanas / zvimiro zvakabatwa kwenguva yakareba.

Restorative Yoga imhando yeYin Yoga. Ichi chimiro chinowanzo shandisa props kutsigira muviri mukati asanas / inomira yakabatwa kwenguva yakareba kwazvo yenguva, kazhinji 5-10 maminetsi. Restorative Yoga inowanzo nyoro uye yakachengeteka kune Yogis nekukuvara.

Yanhasi Yemazuva ese Yogi Dzidzira ndeye Yin kana Kudzoreredza akatevedzana. Sezvandakataura, Restorative Yoga kazhinji inoda rutsigiro rwakawanda! Ndinofarira zvakawanda magumbeze, inosimbisa, uye / kana pillow nokuda kwemaitiro akawanda ekudzorera. Ini kazhinji ndinoshandisa chete blocks panguva yekudzoreredza maitiro ekutsigirwa pasi pemakumbo nemakumbo… Ndinowanzofarira sofa pillow zvemusoro wangu! Kana usina a kusimbisa, unogona kuedza a piro yakakura yakasimba.

Kutanga Yin Yoga

Kudzorera Yoga (kusimbisa kana piro yakakura yakasimba inodiwa)

Tarisa uone sped-up vhezheni iyo Yin vhidhiyo iri pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona passive poses inobatwa kwenguva yakawedzerwa yenguva, kazhinji nerutsigiro kubva kumabhuroko, bolsters, kana mapiro.

Adho Mukha Svanasana - akatarisa pasi akatarisa imbwa pasi pembwa pose - yoga pose yoga musikana akapfeka multicolor nyeredzi yakadhindwa seti ichiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Adho Mukha Svanasana – Downward Facing Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


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Ndokumbirawo utaure kuti ugovane chiitiko chako neiyi Yin uye Restorative series! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!