Category: Bancing Asanas

Gunyana 2023 Yoga Dambudziko: Asanas (Poses): Kwaziso dzeZuva - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Gunyana 22, 2023 - Talasana & Vrksasana

Mangwanani Yogis! Isu tiri kushanda pakudonongodza kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose kana Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinoona kudzidzira kuenzanisa Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Anofara Chivabvu 15, 2023 - Talasana & Vrksasana

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Takawedzera mavhidhiyo kune yedu yepakutanga pose kuparara.. tarisa vhidhiyo ine sarudzo dzemaoko kuburikidza neiyi pose pazasi uye mune yedu yekutanga Talasana post!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinoona kudzidzira kuenzanisa Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

              

Ndira 2023 Dambudziko reMazuva makumi matatu: Zuva regumi neshanu - Kwaziso dzeZuva: Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Ndira 16, 2023 - Asanas (Poses): Kwaziso dzeZuva - Talasana & Vrksasana

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose kana Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira balancing Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Vhidhiyo Inoyerera Kwekukwazisa Kwezuva

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

1             
1
mugove

Mbudzi 2022 Dambudziko: Asanas (Poses) – Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Intro Info, Kwaziso dzeZuva

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira kuenzanisa asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Yaive yawaifarira pane aya arboreal asanas? Gara uchiyeuka, iva nemutsa!

              

Nyamavhuvhu 2022 Yoga Dambudziko: Asanas (Poses) - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Takawedzera mavhidhiyo kune yedu yepakutanga pose kuparara.. tarisa vhidhiyo nyowani ine sarudzo dzemaoko kuburikidza neiyi pose pazasi uye mune yedu yekutanga Talasana post!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira kuenzanisa asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Yaive yawaifarira pane aya arboreal asanas? Gara uchiyeuka, iva nemutsa!

1             
1
mugove

Chivabvu 2022 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Chivabvu 16, 2022 - Talasana & Vrksasana

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Takawedzera mavhidhiyo kune yedu yepakutanga pose kuparara.. tarisa vhidhiyo ine sarudzo dzemaoko kuburikidza neiyi pose pazasi uye mune yedu yekutanga Talasana post!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinoona kudzidzira kuenzanisa Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

              

Ndira 2022 Dambudziko reMazuva makumi matatu: Zuva regumi neshanu - Kwaziso dzeZuva: Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Ndira 17, 2022 - Asanas (Poses): Kwaziso dzeZuva - Talasana & Vrksasana

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose kana Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira balancing Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Vhidhiyo Inoyerera Kwekukwazisa Kwezuva

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

1             
1
mugove

Asanas (Poses) - Mbudzi 2021 Dambudziko: Zuva regumi neshanu - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Intro Info, Kwaziso dzeZuva

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira kuenzanisa asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Yaive yawaifarira pane aya arboreal asanas? Gara uchiyeuka, iva nemutsa!

1             
1
mugove

Asanas - Inomira - Zuva 3 - Nyamavhuvhu 2021 Yoga Dambudziko Zuva 15 - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Takawedzera mavhidhiyo kune yedu yepakutanga pose kuparara.. tarisa vhidhiyo nyowani ine sarudzo dzemaoko kuburikidza neiyi pose pazasi uye mune yedu yekutanga Talasana post!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira kuenzanisa asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Yaive yawaifarira pane aya arboreal asanas? Gara uchiyeuka, iva nemutsa!

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Asanas - Inomira - Zuva 3 - Chivabvu 2021 Yoga Dambudziko - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Chivabvu 17, 2021 - Talasana & Vrksasana

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Takawedzera mavhidhiyo kune yedu yepakutanga pose kuparara.. tarisa vhidhiyo nyowani ine sarudzo dzemaoko kuburikidza neiyi pose pazasi uye mune yedu yekutanga Talasana post!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinoona kudzidzira kuenzanisa Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

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Ndira 2021 Dambudziko reMazuva makumi matatu: Zuva regumi neshanu - Kwaziso dzeZuva: Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Ndira 18, 2021 - Asanas (Poses): Kwaziso dzeZuva - Talasana & Vrksasana

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Talasana - palm tree pose musiyano - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose kana Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira balancing Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Vhidhiyo Inoyerera Kwekukwazisa Kwezuva

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawainyanya kufarira paAsanas aya? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Asanas – Pose – Day 9 – Garudasana – Gondo Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas

Takangopedza kudzidzira zve Niyamas mushure mekuwedzera kwedu yamas Holiday maitiro, uye isu tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara imwe yandinofarira kuenzanisa asanas - Garudasana kana Eagle Pose.

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Asana – Garudasana kana Gondo Pose. Iyi pose ndeimwe yeandinofarira kuenzanisa poses, uye inovhura huru yekumusoro kumashure.

Garudasana - gondo rinomira - yoga pose musikana akapfeka tayi shati yedhayi ine trippy multicolor mitsetse kumashure
Garudasana - Eagle Pose

Garudasana - Eagle Pose

Gara uine chokwadi chekudzidzira iyi pose pamativi ese.
Ichi chikero chinonetsa kune vanotanga - chengetedza tsoka yako pasi kana usingakwanise kupeta gumbo rako rakamira!

  • Tanga kumira mukati Tadasana / Gomo Pose.
  • Benda mabvi ako zvishoma uye isa uremu hwako hwose murutsoka rwako rworuboshwe.
  • Simudza rutsoka rwako rworudyi, uye yambuka gumbo rako rorudyi pamusoro pekuruboshwe rwako uye unyure zvishoma mu squat. Hoka tsoka yako yerudyi kuseri kwemhuru yako yekuruboshwe, kana isa zvigunwe zvako pasi kuti utsigire sebasa rako pachiyero chako.
  • Femerera maoko ako kumativi, wozoyambuka maoko ako pamberi pemuviri wako neruwoko ROKURUboshwe pamusoro pekurudyi kwako, wokotamisa magokora ako (ruwoko rwepamusoro ruchagara ruri divi rakapesana segumbo repamusoro). Ponera maoko ako mberi uye uunze zvanza zvako pamwechete, kana iwe usingakwanise kuunza zvanza kuti zvibate, dzvanya kumashure kwemaoko pamwechete.
  • Dzvinyirira mapendekete ako pasi kumashure kwako kure nenzeve dzako, uye simudza magokora ako kuunza maoko epamusoro anoenderana pasi uye maoko akanongedza kumusoro kumusoro.
  • Bata 30-60 seconds, wozodzokorora kune rumwe rutivi.
    • Cherechedza musoro wako nemutsipa - ramba uchienderana nemuviri wako. Chengetedza mbabvu mumutsara ne torso, usabvumira kusvetuka mberi.
    • Edza kuchengeta mahudyu nemapfudzi ari mumutsara, usabvumira chero rutivi kusvetuka mberi kana kumashure. Izvi zvichabatsira nekuvhura nemuhudyu nekumusoro kumashure.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Ndokumbira utaure kuti ugovane chiitiko chako! Wamboedza here izvi Asana pamberi? Gara uchiyeuka, iva netsitsi!

YOGA VADZIDZISI - ona zvakawanda paTummee

              

Asanas – Poses – Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Bancing Asanas, Intro Info, Kwaziso dzeZuva

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Talasana / Palm Tree Pose
Yakamonyoroka/Hanzvadzi Asana - Vrksasana / Tree Pose

Talasana - palm pose musiyano - yoga pose musango yogi musikana akapfeka bhurugwa dema uye rakajeka rine hood yeyero sweatshirt, kunze yoga musango
Talasana – Palm Tree Pose
Vrksasana - muti pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Vrksasana – Tree Pose

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinowana kudzidzira kuenzanisa asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Yaive yawaifarira pane aya arboreal asanas? Gara uchiyeuka, iva nemutsa!

3             
3
mugove

Vrksasana – Tree Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Bancing Asanas, Intro Info

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Mangwanani Yogis! Sezvo vapikisi vedu vari kuenderera mberi nekutsanangurwa kwedu kwakadzama kweimwe neimwe yemapose mu Surya Namaskar, kana Sun Salutations Series, tichadzidza nezvemapositi akafanana. Vanopikisa vedu vari kudzidza nezvazvo Talasana / Palm Tree Pose, saka tichadzidza nezveimwe arboreal Asana - Vrksasana / Tree Pose!

Vrksasana (Vrrk-SA-sa-na) kana Tree Pose ndeimwe yeanonyanya kufarirwa kuenzanisa. asanas. Ndine chokwadi chekuti wakamboona iyi pose pane zvishoma Instagram or Facebook!

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekushanda paVrksasana / Tree Pose. Edza kubata iyi pose kwemasekonzi 30-60, uye ita chokwadi chekudzidzira izvi Asana kumativi ose!

Vrksasana – Tree Pose

Vrksasana - Pose Muti neMunamato Maoko kumashure

Tsoka nemakumbo - Tanga mukati Tadasana / Mountain Pose, uye shandura uremu hwako kune rimwe divi.. ngatitange nekurudyi. Chengetedza tsoka iyi yakasimba pasi. Iwe unofanirwa kuchengeta tsoka yako yakadzika yakanongedza musoro wakatwasuka kana zvichibvira. Zvadaro, mushure mekunge wawana chiyero chako, pfugama ibvi rako rekuruboshwe paunenge uchibuda zvishoma kana kunze kutenderedza chiuno chako chekuruboshwe. Isa pasi petsoka yako yekuruboshwe yakakwirira seyakanaka pagumbo rako rekurudyi zvigunwe zvakatarisa pasi. New Yogis ichishanda chiyero chayo inogona kuda kudzika zvigunwe zvegumbo rekuruboshwe mumeti, uye kuzorora chitsitsinho chekuruboshwe pachiziso chekurudyi. Yepamberi Yogis inogona kuda kuunza tsoka yekuruboshwe nzira yese kusvika kugoro, kana kunyange yakakwirira uye kumberi muhafu-lotus gumbo. Yepakati Yogis inowanzoisa tsoka yekuruboshwe pazasi kana pamusoro pemabvi.

CHERECHEDZA - USAISA rutsoka rwako rwekuruboshwe pabvi rako rekurudyi !!! Uku kudzvinyirira pamabvi kunogona kukonzera kukuvara.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Edza kukwevera chiuno kumberi uye kumashure zvishoma kuti uwane kunzwa kwemaitiro ako echisikigo. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi - Tanga waona mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Zvadaro zvinyoronyoro fambisa mapepa ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika.

maoko - Ndinopinda muVrksasana kubva Tadasana / Mountain Pose nekutanga kuisa maoko angu muchiuno kuti ndiwane balance. MaYogi mazhinji anofemera uye anosimudza maoko pamusoro pemusoro achienderana nenzeve, nemichindwe yakatarisana. Nekudaro, iwe unogona kugadzira nemaoko ako pano! Uyezve, kana iwe New Yogi kana uri kushanda pachiyero chako, pamwe siya maoko ako muhudyu kuti ubatsire kudzikamisa. Zvichida edza maoko emunamato pamwoyo wako, kana maoko emunamato ari kumashure kwako. Chero zvazvingava zvakakunakira iwe!

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Ndinowanzotarisa kumusoro, kana kutarisa zvinyoro-nyoro kumberi pane imwe nzvimbo isingafambi kuti ndibatsire nekudzikamisa.

Ita shuwa kuita Vrksasana pamativi ese! Kuti ubude, zvishoma nezvishoma dzikisa maoko nemakumbo kuti udzoke mukati Tadasana / Mountain Pose.

Yakaderera, Pakati. uye Nzvimbo dzepamusoro dzetsoka

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboyedza maoko akajairwa here, kana kuti wakagadzira nekusiyana? Rutsoka rwako wakaisepi? Gara uchiyeuka, iva nemutsa!

YOGA VADZIDZISI - ona zvakawanda paTummee