Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.
Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.
Sezvakataurwa isu tiri muzuva nezuva Asana Dambudziko, randakachengeta nekupfeka mbatya dzekurovedzera pamubhedha uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo neni kuva munzira yekuenda kumakore maviri ekudzidzira!
Ranhasi Positive Practice zano
Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Crow Pose yeTapas Zuva! Iyi pose inonetsa, asi ndeimwe yekutanga Arm Balances akawanda Yogis (kusanganisira ini) anoda kuwedzera kune yavo tsika.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.
Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the reminders uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.
Sezvakataurwa isu tiri muAsana Challenge yemazuva ese, yandakachengeta nekupfeka zvipfeko zvekurovedza muviri kurara uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo nekupasa kwangu 200 Day Streak! Ndarasikirwa nemazuva asingasviki makumi maviri muna 20 yese, asi pane chimwe chinhu chine mubairo pamusoro pekuwedzera kwemazuva akateedzana. Uye, chekupedzisira, iyi yemazuva ese Asana Challenge yakandibatsira kundiisa munzira chaiyo yekuzadzisa chimwe chinangwa - kurova ese matatu mhete paApple Watch yangu.
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sachigaro Pose yeTapas Zuva! Iyi pose yakajairika mune ese masitaera uye mazinga eYoga. Iyo yakanaka imwe nzira yekumashure kutambanudza zvidya uye kumashure, uye inonakidza Workout yemakumbo uye glutes kana yakabatwa kwe30-60 masekonzi!
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.
Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the reminders uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.
Sezvakataurwa isu tiri muAsana Challenge yemazuva ese, yandakachengeta nekupfeka zvipfeko zvekurovedza muviri kurara uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo nekupasa kwangu 200 Day Streak! Ndarasikirwa nemazuva asingasviki makumi maviri muna 20 yese, asi pane chimwe chinhu chine mubairo pamusoro pekuwedzera kwemazuva akateedzana. Uye, chekupedzisira, iyi yemazuva ese Asana Challenge yakandibatsira kundiisa munzira chaiyo yekuzadzisa chimwe chinangwa - kurova ese matatu mhete paApple Watch yangu.
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sachigaro Pose yeTapas Zuva! Iyi pose yakajairika mune ese masitaera uye mazinga eYoga. Iyo yakanaka imwe nzira yekumashure kutambanudza zvidya uye kumashure, uye inonakidza Workout yemakumbo uye glutes kana yakabatwa kwe30-60 masekonzi!
Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.
Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.
Virasana with block
ONA YEDU Mamwe Pamusoro 5 zvinyorwa TOP 5 YOGA Equipment uye Yoga MATS!
Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!
