Ungada kuedza a misa kana kupfugama mabvi ako zvishoma kana usingakwanise kusvika pasi - tarisa pakuchengeta musana wakatwasuka kupfuura makumbo akatwasuka!
Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Posekana Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinoona kudzidzira kuenzanisa Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.
Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!
Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako
Ndokumbira utaure kana iwe uchida kugovera ruzivo rwako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva nemutsa!
makumbo - Ita shuwa kuti makumbo ako akatwasuka zvakanaka. Zvichida ramba wakakotama zvishoma mumabvi. Nguva dzose ita shuwa kuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako.
Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera kutanga. Wobva waisa paexhale, isa tailbone yako pasi wodzvanya chiuno chako zvishoma kumberi kuti uuye kubackbend. Sezvo iwe uchiwedzera kugadzikana neiyi pose, unogona kudzvanya chiuno chako mberi kuti uuye mune yakadzika backbend.
mutumbi -Cherechedza mbabvu yako mukati Tadasana / Mountain Pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Tanga pinza maoko ako pachinzvimbo, wozofemera kunze paunenge uchidzvanya zvinyoro chiuno chako kumberi uye urerekedze torso yako kumashure.
Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana vhara maziso ako, kana kutarisisa mberi zvinyoro nyoro.
maoko - Pakufemesa usati wafemera kumashure mune iyi positi, isa maoko ako pamusoro pemusoro wako padyo nenzeve dzako, uchichengeta mapendekete ako pasi uye kumashure. Iwe unogona kudzvanya zvanza zvako pamwechete, kana kuti uzvichengete zvakaparadzana zvishoma.
Anotanga Yogis angangoda kuuya muSalamba Anuvittasana - Inotsigirwa Yakamira Backbend semufananidzo pazasi. Nongedza zvigunwe zvako pasi pameti wodzvanya zvanza zvako muhudyu kana kuzasi kumashure, uye ita shuwa kuti magokora ako anogara akanongedza kumashure kuti chipfuva chako chivhurike.
Happy Asana August 4, 2023 – Surya Namaskar (Sun Salutations)
Mangwanani Yogis! Nhasi ndi Asana Day in our special Asana-focused August. Today we are going to have a KISS (keep it super simple) Day and revisit Surya Namaskar, kana Sun Salutations Series.
Kwaziso dzeZuva – Surya Namaskar
Bonus Daily Asana Challenge
We are in the middle of a daily Asana practice challenge for August! Today I recommend Sun Salutations, or perhaps Moon Salutations if it is evening!
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita denderedzwa reinotungamirwa yepakati Kukwazisa kweZuva.
