Gunyana 2023: Libra Mwaka - Tolasana (Zvikero Pose)

Happy September 20, 2023 – Libra Season – Tolasana (Scales Pose)

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra – Tolasana (toe-LAH-sa-nuh) or Scales Pose. This is one of the few arm balances and advanced poses I can do! I had to try to channel my Libra friend with that smile, which was quite difficult in this challenging Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Season! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, but there are variations for both the Lotus Legs and full Arm Balance to make accessible for beginner Yogis. This Asana is a great workout for the arms and core!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Wakaedza akazara Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

Gunyana 2023: Tapas (Kuranga) - Bakasana (Crow Pose)

Happy September 13, 2023 – Bakasana (Crow Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga and Bakasana.

Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Bakasana (Bah-KAH-sa-nuh) or Crow pose is my choice to represent Tapas. This is a challenging pose, and a great workout when held for an extended time. This is also one of the first arm balances I have been working on. Thank you to our featured Yogi Nick kune zvese kuratidzira kwake kweCrow Pose uye matipi ake evanotanga!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muzuva nezuva Asana Dambudziko, randakachengeta nekupfeka mbatya dzekurovedzera pamubhedha uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo neni kuva munzira yekuenda kumakore maviri ekudzidzira!

Ranhasi Positive Practice zano

Today’s Daily Yogi Practice is to try Crow Pose for Tapas Day! Iyi pose inonetsa, asi ndeimwe yekutanga Arm Balances akawanda Yogis (kusanganisira ini) anoda kuwedzera kune yavo tsika.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Bakasana – Gunguwo Pose

Bakasana - Crow Pose - yoga pose yoga mukomana akapfeka grey neblack nhema achiita yoga kunze muchivanze chine huswa.
Bakasana – Gunguwo Pose

Tanga kugara pazvitsitsinho zvako munzvimbo yakapfugama. Enda mune yakakura squat mukati Malasana netsoka dzakafara zvishoma kudarika mapendekete ako.

Hunza mutumbi wako mberi pakati pemabvi ako woisa zvanza zvako pameti zvakafara zvishoma kudarika upamhi hwemafudzi neminwe yakatambanudzwa. Iwe unogona kuchengeta maoko ako akatwasuka kune yechinyakare vhezheni yeiyi pose, kana kukotamisa magokora ako kugadzira sherufu kana zviri nyore. Svidza mabvi ako pedyo nemaoko ako uye simudza chiuno chako, uchiuya pazvigunwe zvako.

Zvishoma nezvishoma sendamira mberi paunenge uchibatanidza musimboti wako, uchibvumira tsoka dzako kusimuka kubva pasi. Imbomira pano kana wakasununguka. Kana, kuti uuye mukutaura kuzere kwechimiro, edza kuunza mabvi ako kuhapwa dzako paunenge uchikwevera zvitsitsinho zvako kumusoro wakananga chigaro chako uye kutenderedza musana wako.

PS kana uchinetseka nezvekudyara kumeso, isa chivharo pasi pehuma yako!

Bata iyi pose kwemasekonzi 30-60. Kuti ubude, dzikisa zvishoma nezvishoma tsoka dzako kumeti, wodzora muPose yeMwana.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Bakasana kana iyo yakawedzera mutsauko seFlying Crane kare? Gara uchiyeuka, iva netsitsi!

Asana Nyamavhuvhu 2023: Tapas (Kurangwa) - Utkatasana (Ane Simba / Chair Pose)

Anofara Asana Nyamavhuvhu 14, 2023 - Tapas (Kuranga) - Ane Simba / Sachigaro Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga and Utkatasana.

Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Utkatasana (oot-kah-TA-sa-nuh) kana Chair pose isarudzo yangu yekumiririra Tapas. Ichi chiitiko chinonetsa, uye kurovedza muviri kukuru kana kwakabatwa kwenguva yakareba. Dudziro chaiyo kubva kuSanskrit ine Simba kana Intense Pose. Kana iwe ukabata iyi Asana kweminiti yakazara, ndine chokwadi chekuti uchanzwa kuti sei iyi pose yakanzi "Yakanyanya"!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the reminders uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muAsana Challenge yemazuva ese, yandakachengeta nekupfeka zvipfeko zvekurovedza muviri kurara uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo nekupasa kwangu 200 Day Streak! Ndarasikirwa nemazuva asingasviki makumi maviri muna 20 yese, asi pane chimwe chinhu chine mubairo pamusoro pekuwedzera kwemazuva akateedzana. Uye, chekupedzisira, iyi yemazuva ese Asana Challenge yakandibatsira kundiisa munzira chaiyo yekuzadzisa chimwe chinangwa - kurova ese matatu mhete paApple Watch yangu.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sachigaro Pose yeTapas Zuva! Iyi pose yakajairika mune ese masitaera uye mazinga eYoga. Iyo yakanaka imwe nzira yekumashure kutambanudza zvidya uye kumashure, uye inonakidza Workout yemakumbo uye glutes kana yakabatwa kwe30-60 masekonzi!

Yekudzidzira kunze kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Utkatasana – Chair or Powerful Pose

Utkatasana - ane simba chair pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana – Chair Pose

Tanga kumira mukati Tadasana / Mountain Pose. Kupatsanura tsoka dzako kune anenge hudyu-kure kure.

Inhale uye simudza maoko ako pamusoro pemusoro wako, zvanza zvakatarisana mukati, uye gara chiuno chako kumashure sekunge wakagara kumashure pachigaro. Chengetedza mapepa ako pasi uye kumashure zvakananga, uye edza kuita kuti zvidya zvako zvive pedyo nekuenzanisa pasi sezvinobvira. Zvinonyanya kukosha kuva nemusana wakananga pane "kugara" pasi pasi pachigaro chako. Tarisa kumusoro pakati pemaoko ako kana wakasununguka.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Ndinokurudzira kutamba nehuremu mutsoka dzako zvishoma kuburikidza neiyi pose - kazhinji iwe unofanirwa kuchengeta huremu hwese muzvitsitsinho zvako. Zvichida edza kusimudza zvigunwe zvako zvishoma kubva pameti! Kana, shandura huremu hwako mumabhora etsoka dzako, uye edza kusimudza zvitsitsinho zvako zvishoma kubva pamateti, uchigadzirira zvimwe zvakasiyana-siyana zveiyi pose seAwkward Pose (a. Hot Yoga favorite) uye Kunwa Shiri Pose. Kana, edza kuisa a misa pakati pemabvi ako kune inotonetsa yepasi-muviri kurovedza muviri!

Kuti ubude muUtkatasana, inhale uye kutwasanudza mabvi ako kuTadasana / Mountain Pose, wozofemesa uye udzikise maoko ako - ungangoda kuuya kumberi. Uttanasana / Kumira Pamberi Peta kupikisa chimiro ichi mushure mekubata kwenguva yakareba.

Utkatasana - ane simba chair pose musiyano - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana nezvigunwe zvakasimudzwa

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Utkatasana kana mamwe misiyano yepamusoro kare? Gara uchiyeuka, iva netsitsi!

Kufungisisa June 2023 - Zhizha Solstice & Cancer Mwaka: Chatus Pada Pitham Asana (Gakanje Pose)

Anofara June 21, 2023 - Zhizha Solstice & Cancer Mwaka

Mangwanani Yogis! Nhasi ndiko kutanga kwe Mwaka weCancer - Bhavhadhe rinofadza kenza Yogis! Tichavhara an Asana nhasi zvafemerwa na kenza – Gakanje Pose. Ichi chifuva chikuru chekuvhura uye counter-pose yekubhenda kumberi, asi iwe unofanirwa kudzivirira iyi pose kana uine mutsipa kana kukuvara kwepfudzi. Nhasi zvakare ndiyo Zhizha Solstice – Kufara Zhizha!

blue and white cancer zodiac astrology chiratidzo

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kwezuva redu rakatarisana neAstrology nhasi, kufungisisa kwangu kwezuva ndiko Yekudenga Kuona Inotungamirwa Kufungisisa. Kana edza yakakosha Pranayama kurovedza muviri neZodiac-themed yekufungisisa kufema Simhasana Pranayama – Mhepo yeShumba zvaLeo.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Crab Pose Asanas inofemerwa nekutanga kwe Mwaka weCancer!

Tag @dailyyogi.world neCancer Pose Pics yako Instagram!

Chatus Pada Pitham Asana – Crab Pose

Chatus Pada Pitham Asana - gakanje rinodzosera kumashure tafura - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Chatus Pada Pitham Asana – Crab Pose

Chirevo chakazara Asana ihombe yekuvhura chipfuva, uye yakanyanya kunaka kune core uye glutes. Ndinowanzo dzidzira izvi senge counter pose mushure Navasana kana Boat Pose. Iyi zvakare inofanotungamira kune yepamusoro Urdhva Dhanurasana kana Wheel Pose. Iyo Sanskrit yeiyi posi ndeye chigaro chine tsoka ina.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose kana uchibva Navasana kana Boat Pose maoko ako ari pamubhedha. Bvisa maoko ako kumashure uye isa maoko ako pasi pamateti kuseri kwehudyu yako - vanogona kutarisana mberi kana kumashure kune iyi Asana, asi iva nechokwadi chekunongedza zvigunwe kumapfudzi ako kana uchishanda kufambira mberi kune Wheel. Kuti uuye, dzvanya mumaoko ako uye simudza zvakapambwa zvako pasi, wobva washandisa musimboti wako kusimudza chiuno chako uye torso kuti zvienderane pasi. Bata kwe 2-6 kufema. Kuti ubude, dzikisa musana wako kune mat, wozoisa makumbo kumashure.

Chatus Pada Pitham Asana - gakanje rinodzosera kumashure tafura - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Chatus Pada Pitham Asana – Crab Pose

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Crab pose yaive sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

Gemini Mwaka 2023 - Partner Yoga & Tembere Pose

Anofara Chivabvu 20, 2023 - Partner Yoga & Temple Pose

Mangwanani Yogis! Our Challengers vari kumbozorora kubva ku Kwaziso dzeZuva pose kuparara kwe Sitali Pranayama, mweya unotonhorera takafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri mumakomo eColorado nhasi (tine chando kune mumwe mwedzi!) ungada kuedza kudziya. Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Tembere Pose - wekutanga shamwari yoga pose - yoga pose yoga musikana akapfeka black yoga set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Temple Pose

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Gemini Mwaka - Happy Birthday Gemini Yogis! PS ini ndiri a Gemini (chiratidzo chezuva) saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Gemini – Temple Pose. Rangarira izvozvo Gemini mapatya, saka ndinodawo kusuma Partner Yoga! Asanas yemhando yeYogis kubva kune yekutanga inomira seTembere Pose kana Lean-On-Me inoratidzwa nhasi, kusvika kumberi. Acro Yoga yevaviri!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Tembere Pose Asana (ndoga kana neshamwari) kana Partner Yoga yakafuridzirwa nekutanga kwe Gemini Mwaka!

Tag @dailyyogi.world neTembere yako Pose Pics pairi Instagram!

yepepuru uye chena gemini zodiac nyeredzi chiratidzo

Temple Pose

ichi Asana inogona kuitwa yega - yakatarisana nemadziro kuti uchiri kuwana iyo 'Lean-On-Me' maitiro, kana nemaoko ari muhudyu. Ndinokurudzira kuedza ndoga nemaoko muhudyu PASI kuyedza sepaviri!

Iwe uchapinda iyi positi nekumira nemakumbo ako zvishoma kumberi kupfuura hip-chinhambwe chakaparadzana. Renda mberi kusvikira torso yako yafanana nepasi. Chengeta mapepa pasi uye kumashure, uye chengetedza hudyu nemakumbo zvakagadzikana. Bata 30-60 seconds. Kuti ubude wega, simbisa core yako uye usimuke.

Kana uri kutamba nemumwe wako, tangai maisa maoko pabendekete memumwe nemumwe muchishandisa kutsigira asi KWETE uremu, uye zvishoma nezvishoma fambai muchidzokera panzvimbo. Kuti mubude muri vaviri, nhanho zvishoma kumashure kuti udzivise misoro inorovera, uye uuye mukumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Tembere Pose kana Partner Yoga yaive yako sei! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Chaturanga Dandasana & Dandasana

Tinofara Chivabvu 19, 2023 – Chaturanga Dandasana & Dandasana

Mangwanani Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Kwaziso dzeZuva Asana - Chaturanga Dandasana / Four-Limbed Staff Pose
Yakamonyoroka/Hanzvadzi Asana - Dandasana – Staff Pose

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Chaturanga Dandasana – Four-Limbed Staff Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Dandasana - vashandi vanomira netambo - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Dandasana – Staff Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Zvimwe zveizvi asanas ndiwo nheyo huru dzeYoga Workouts - ona Chaturanga Dandasana / Four-Limbed Staff Pose zvekushandisa ruoko uye Dandasana – Staff Pose kuitira glute Workout!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a strap, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kudzikamisa muDandasana yewe une mahumbwe akaoma.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana uye yoga Workout yawakasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Mwaka weTaurus - Gomukhasana (Mhou Yakatarisana Nekumira)

Happy Asana Kubvumbi 21, 2023 - Taurus Mwaka - Gomukhasana (Mhou Yekutarisana Nechiso)

Mangwanani Yogis! Isu tiri mukutanga kwe Taurus Mwaka - Bhavhadhe rinofadza Taurus Yogis! Tichavhara itsva Asana nhasi yakafuridzirwa neTaurus - Gomukhasana (GO-muh-KAH-sa-nuh) kana Cow Face Pose. Takaita cover chete Mhou Pose kana Bitilasana, asi ndinonzwa Cow Face mumiriri ari nani weTaurus: Taurus inotongwa neVenus uye Venus ndiye Mwarikadzi weRoma weRudo, uye Gomukhasana anotowedzera kuvhura chipfuva.

tan uye chena taurus zodiac chiratidzo chekuongorora nyeredzi

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Gomukhasana kana Cow Face Pose yakafemerwa nekutanga kweTaurus Mwaka! Rangarira kucherechedza kuti nderipi gumbo riri pamusoro, uye simudza ruoko rwako rwakatarisana seri kwemusoro wako. Gara uchiyeuka kudzidzira iyi Asana pamativi ese!

Gomukhasana – Mhou Chiso

Gomukhasana - chiso chemombe chinomira - yoga pose yoga musikana akapfeka pink uye nhema lace set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Gomukhasana – Mhou Chiso

Tanga munzvimbo yakasununguka yakapfugama.

Shandura chiuno chako kuti uzembere kurudyi kwetsoka dzako. Svetera gumbo rako rekuruboshwe pamusoro pekurudyi, uchiisa mabvi ako. Ita shuwa kuti mapfupa ehudyu ako ese anogara akadzikama zvakaenzana. Shandisa maoko ako kuisa makumbo ako zvakanaka uye zvakaenzana kune rumwe rutivi.

Hunza ruoko rwako rwerudyi pamusoro pemusoro wako wokotama pagokora pakati pemapfudzi ako. Svitsa ruoko rwako rweruboshwe kumashure uye kumusoro, uye edza kusvika paminwe yako. Iwe uchada zvakawanda zvekufamba kuti ubate maoko ako pamwechete - funga kushandisa a strap kushanda mune iyi pose kana kune mamwe anonangwa pfudzi uye chipfuva-kuvhura.

Cherechedza mahudyu ako, mapfudzi, uye nzeve uye ita shuwa kuti musana wako wakatwasuka. Femera zvakanyanya mudumbu rako uye ubatisise kwe30-60 masekonzi. Yeuka kudzidzira kumativi ose!

YOGA VADZIDZISI - ona zvakawanda paTummee

Gomukhasana Variation – Shoelace Pose

Kana yechinyakare Gomukhasana yakanyanya kuoma muhudyu yako kana pamapfudzi, edza imwe yakanyanyisa kusiyana - Shoelace. Pinda muCow Face makumbo ari kumusoro akaturikidzana mabvi. Tora inhale yakadzika, uye sekufema kwako, sendamira muviri wako wepamusoro wakananga mberi pamusoro pemakumbo ako. Iwe unogona kufamba maoko ako zvakananga mberi kwako, kana kubatirira kune imwe neimwe tsoka. Izvi zvinotarisa zvakanyanya pakuvhurwa kwehudyu, uye kubatsira kugadzikana zvakanyanya neiyi nyowani yepasi yemuviri chinzvimbo.

YOGA VADZIDZISI - ona zvakawanda paTummee

Gomukhasana musiyano - mombe yakatarisana netambo yeshangu inoisa musiyano - yoga pose yoga musikana akapfeka pink uye nhema lace seti achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Gomukhasana Variation – Shoelace

Kufanana neiyi yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye kodhi yekuderedzwa!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Cow Face Pose yaive sei kwauri! Wakambodzidzira kumira uku? Wakashandisa tambo here? Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

Asana Kubvumbi 2023: Tapas (Kurangwa) - Utkatasana (Ane Simba / Chair Pose)

Anofara Asana Kubvumbi 15, 2023 - Tapas (Kuranga) - Ane Simba / Sachigaro Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga and Utkatasana.

Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Utkatasana (oot-kah-TA-sa-nuh) kana Chair pose isarudzo yangu yekumiririra Tapas. Ichi chiitiko chinonetsa, uye kurovedza muviri kukuru kana kwakabatwa kwenguva yakareba. Dudziro chaiyo kubva kuSanskrit ine Simba kana Intense Pose. Kana iwe ukabata iyi Asana kweminiti yakazara, ndine chokwadi chekuti uchanzwa kuti sei iyi pose yakanzi "Yakanyanya"!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the reminders uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muAsana Challenge yemazuva ese, yandakachengeta nekupfeka zvipfeko zvekurovedza muviri kurara uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo nekupasa kwangu 200 Day Streak! Ndarasikirwa nemazuva asingasviki makumi maviri muna 20 yese, asi pane chimwe chinhu chine mubairo pamusoro pekuwedzera kwemazuva akateedzana. Uye, chekupedzisira, iyi yemazuva ese Asana Challenge yakandibatsira kundiisa munzira chaiyo yekuzadzisa chimwe chinangwa - kurova ese matatu mhete paApple Watch yangu.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sachigaro Pose yeTapas Zuva! Iyi pose yakajairika mune ese masitaera uye mazinga eYoga. Iyo yakanaka imwe nzira yekumashure kutambanudza zvidya uye kumashure, uye inonakidza Workout yemakumbo uye glutes kana yakabatwa kwe30-60 masekonzi!

Yekudzidzira kunze kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Utkatasana – Chair or Powerful Pose

Utkatasana - ane simba chair pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana – Chair Pose

Tanga kumira mukati Tadasana / Mountain Pose. Kupatsanura tsoka dzako kune anenge hudyu-kure kure.

Inhale uye simudza maoko ako pamusoro pemusoro wako, zvanza zvakatarisana mukati, uye gara chiuno chako kumashure sekunge wakagara kumashure pachigaro. Chengetedza mapepa ako pasi uye kumashure zvakananga, uye edza kuita kuti zvidya zvako zvive pedyo nekuenzanisa pasi sezvinobvira. Zvinonyanya kukosha kuva nemusana wakananga pane "kugara" pasi pasi pachigaro chako. Tarisa kumusoro pakati pemaoko ako kana wakasununguka.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Ndinokurudzira kutamba nehuremu mutsoka dzako zvishoma kuburikidza neiyi pose - kazhinji iwe unofanirwa kuchengeta huremu hwese muzvitsitsinho zvako. Zvichida edza kusimudza zvigunwe zvako zvishoma kubva pameti! Kana, shandura huremu hwako mumabhora etsoka dzako, uye edza kusimudza zvitsitsinho zvako zvishoma kubva pamateti, uchigadzirira zvimwe zvakasiyana-siyana zveiyi pose seAwkward Pose (a. Hot Yoga favorite) uye Kunwa Shiri Pose. Kana, edza kuisa a misa pakati pemabvi ako kune inotonetsa yepasi-muviri kurovedza muviri!

Kuti ubude muUtkatasana, inhale uye kutwasanudza mabvi ako kuTadasana / Mountain Pose, wozofemesa uye udzikise maoko ako - ungangoda kuuya kumberi. Uttanasana / Kumira Pamberi Peta kupikisa chimiro ichi mushure mekubata kwenguva yakareba.

Utkatasana - ane simba chair pose musiyano - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana nezvigunwe zvakasimudzwa

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Utkatasana kana mamwe misiyano yepamusoro kare? Gara uchiyeuka, iva netsitsi!

Kukadzi 2023 - Mwaka wePisces: Matsyasana (Hove Pose)

Anofara Kukadzi 18, 2023 - Mwaka wePisces: Matsyasana (Hove Pose)

Mangwanani Yogis! Nhasi ndiko kutanga kwe Mwaka wePisces - Happy Birthday Pisces Yogis! PS ini ndiri a Pisces kusimuka saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Pisces – Matsyasana (maht-SYA-sa-nuh) kana Hove Pose. Ichi chifuva chikuru chekuvhura uye counter-pose yekuvhima pamusoro pedhesiki rako, asi iwe unofanirwa kudzivirira iyi pose kana uine mutsipa kana kukuvara kwepfudzi.

PS kana iwe uchida kupedzisa vhiki yedu yeakakosha Pranayama maekisesaizi ane Zodiac-themed mweya, edza. Simhasana Pranayama – Mhepo yeShumba zvaLeo.

Matsyasana - hove inoisa lotus makumbo epakati musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio.
Matsyasana – Hove Pose neLotus Makumbo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Hove Pose Asanas inofemerwa nekutanga kwe Mwaka wePisces!

Tag @dailyyogi.world neFish Pose Pics yako Instagram!

bhuruu nechena pisces zodiac nyeredzi chiratidzo

Matsyasana – Hove Pose

Matsyasana - hove pose kutanga musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio.
Matsyasana – Hove Pose

Izwi rakazara rekuti Asana ibasa rakakura rekuita muviri, uye rakanyanya kunaka kune musimboti. Ndinowanzo dzidzira shanduro yekutanga yeiyi Asana seyakapokana-pose kune inversions senge Inotsigirwa Shoulder Stand. Matauriro akazara eiyi pose ane makumbo akatambanudzwa, aine muviri wese muV akafanana ne Navasana kana Boat Pose.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose maoko ako ari pamubhedha. Sendamira kumashure zvishoma, isa maoko ako pameti pasi pemuviri wako nezvanza pameti pasi pehudyu yako. Chengetedza huremu hwemuviri wako pamaoko ako, uye zvinyoronyoro urerekera musoro wako kumashure uye wozorora zvinyoro nyoro pameti kuti upinde mukutanga Matsyasana sepamusoro. Bata 30-60 seconds. Kuti ubude, dzvanya zvinyoro nyoro kumusoro kuti ugare pamaoko ako, wobva wadzoreredza pasi pameti.

Kana wagadzirira, unogona kutwasanudza makumbo ako kuti auye mukutaura kwakazara kweiyi pose pazasi, kana kupeta makumbo ako mumakumbo elotus sepamusoro pehudyu-inovhura yepakati vhezheni.

PS Ini nguva pfupi yadarika ndanga ndichinakidzwa neshanduko itsva yeMatsyasana nayo Supta Badha Konasana Legs pane ku Lotus Makumbo!

Matsyasana - hove inoisa shanduko yepamusoro - yoga pose yoga musikana akapfeka yebhuruu hove-chiyero dhiragoni-scale seti ichiita yoga mukati mune inotonhorera indigo blue studio.
Matsyasana – Fish Pose – Advanced

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Hove yakamira sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

Ndira 2023 Dambudziko reMazuva makumi matatu: Zuva 30 - Kwaziso yeZuva: Chaturanga Dandasana & Dandasana

Happy Ndira 21, 2023 – Asanas (Poses): Chaturanga Dandasana & Dandasana

Mangwanani Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Chaturanga Dandasana – Four-Limbed Staff Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Dandasana - vashandi vanomira netambo - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Dandasana – Staff Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana / Staff Pose. Chero yeaya maAsanas makuru nheyo dzeYoga Workouts - ona Chaturanga Dandasana / Four-Limbed Staff Pose for an arm Workout uye Dandasana - Staff Pose ye glute Workout!

Kwaziso dzeZuva Asana - Chaturanga Dandasana / Four-Limbed Staff Pose
Yakamonyoroka/Hanzvadzi Asana - Dandasana – Staff Pose

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a strap, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kudzikamisa muDandasana yewe une mahumbwe akaoma.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana uye yoga Workout yawakasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Ndira 2023 Mazuva makumi matatu Dambudziko: Aquarius Mwaka - Navasana (Boat Pose)

Anofara Ndira 20, 2023 - Asanas (Poses): Aquarius Mwaka - Navasana (Boat Pose)

Happy Svondo Yogis! Vedu Vanopikisa vari kutora zororo kubva kuSarudzo yeZuva inokonzeresa kuparara kweSitali Pranayama, mweya unotonhorera watakafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri muColorado nhasi, ungada kuedza kudziya Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

yepepuru uye chena aquarius zodiac nyeredzi chiratidzo

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Mwaka weAquarius - Happy Birthday Aquarius Yogis! Tichavhara an Asana nhasi zvafemerwa na Aquarius - Navasana (nah-VA-sa-nuh) kana Boat Pose. Rangarira kuti Aquarius ndiye mutakuri wemvura, chiratidzo chemhepo kwete chiratidzo chemvura!

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Boat Pose Asanas inofemerwa nekutanga kwe Mwaka weAquarius!

Ardha Navasana - hafu yechikepe chinomira - yoga pose musikana kubva parutivi akapfeka tayi shati yedhayi ine inotonhorera yepepuru uye yebhuruu nyeredzi kumashure.
Ardha Navasana – Half Boat Pose

Tag @dailyyogi.world neBoat Pose Pics yako Instagram!

Navasana – Boat Pose

ichi Asana Kurovedzera muviri kukuru, uye kwakanyanya kunaka kune core. Ini ndinodzidzira Ardha Navasana kana Half Boat Pose. Matauriro akazara eiyi pose ane makumbo akatambanudzwa, aine muviri wese muV.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose maoko ako ari pamubhedha. Sendamira kumashure zvishoma, simbisa musimboti wako, uye simudza uye pfugama mabvi ako, kuti uuye muArdha Navasana sepamusoro. Simudza maoko nekuruboshwe kuti zvienderane pasi. Chengetedza mapepa pasi uye kumashure. Bata 30-60 seconds. Kuti ubude, dzikisa makumbo ako kumashure. Ndinokurudzira Crab Pose mushure meizvi Asana kupikisa, uye dzokorora izvi zviviri zvinomiririra zveYoga Workout!

Kana wagadzirira, unokwanisa kutwasanudza makumbo ako kuti uuye mukutaura kuzere kweiyi pose pazasi Paripurna Navasana kana Full Boat Pose. Kuti uwane rimwe dambudziko regumbo, isa bhuroko kana bhuku pakati pemabvi ako!

Paripurna Navasana - yakazara chikepe chinomira - yoga pose musikana kubva parutivi akapfeka nhema ine inotonhorera yebhuruu mwenje kumashure uye kuparadzira art maitiro
Paripurna Navasana – Yakazara Boat Pose

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Boat pose yanga iri sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Mbudzi 2022 Dambudziko: Asanas (Poses) – Chaturanga Dandasana & Dandasana

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Friday Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

Kwaziso dzeZuva Asana - Chaturanga Dandasana / Four-Limbed Staff Pose
Yakamonyoroka/Hanzvadzi Asana - Dandasana – Staff Pose

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka nhema achiita yoga panze mumakomo ane matombo
Chaturanga Dandasana – Four-Limbed Staff Pose
Dandasana - vashandi vanomira netambo - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Dandasana – Staff Pose

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Zvimwe zveizvi asanas ndiwo nheyo huru dzeYoga Workouts - ona Chaturanga Dandasana / Four-Limbed Staff Pose zvekushandisa ruoko uye Dandasana – Staff Pose kuitira glute Workout!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a strap, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kudzikamisa muDandasana yewe une mahumbwe akaoma.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Zvipi Asana uye yoga Workout wakasarudza kudzidzira nhasi? Gara uchiyeuka, iva netsitsi!

Gunyana 2022: Libra Mwaka - Tolasana (Zvikero Pose)

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra - Tolasana (chigunwe-LAH-sa-nuh) kana Zvikero Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ndaifanira kuzama kuChannel yangu Libra shamwari nenyemwerero iyoyo, izvo zvaive zvakaoma mune izvi zvakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano kune ese ari maviri Lotus Makumbo uye akazara Arm Balance kuita kuti awanikwe kune anotanga Yogis. Izvi Asana iko kurovedzera kukuru kwemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Waedza zvizere Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

YOGA VADZIDZISI - ona zvakawanda paTummee

Gunyana 2022: Tapas (Kuranga) - Bakasana - Crow Pose

Happy September 15, 2022 – Bakasana – Crow Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga and Bakasana.

Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Bakasana (Bah-KAH-sa-nuh) or Crow pose is my choice to represent Tapas. This is a challenging pose, and a great workout when held for an extended time. This is also one of the first arm balances I have been working on. Thank you to our featured Yogi Nick kune zvese kuratidzira kwake kweCrow Pose uye matipi ake evanotanga!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muzuva nezuva Asana Dambudziko, randakachengeta nekupfeka mbatya dzekurovedzera pamubhedha uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo neni kuva munzira yekuenda kumakore maviri ekudzidzira!

Ranhasi Positive Practice zano

Today’s Daily Yogi Practice is to try Crow Pose for Tapas Day! Iyi pose inonetsa, asi ndeimwe yekutanga Arm Balances akawanda Yogis (kusanganisira ini) anoda kuwedzera kune yavo tsika.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Bakasana – Gunguwo Pose

Bakasana - Crow Pose - yoga pose yoga mukomana akapfeka grey neblack nhema achiita yoga kunze muchivanze chine huswa.
Bakasana – Gunguwo Pose

Tanga kugara pazvitsitsinho zvako munzvimbo yakapfugama. Enda mune yakakura squat mukati Malasana netsoka dzakafara zvishoma kudarika mapendekete ako.

Hunza mutumbi wako mberi pakati pemabvi ako woisa zvanza zvako pameti zvakafara zvishoma kudarika upamhi hwemafudzi neminwe yakatambanudzwa. Iwe unogona kuchengeta maoko ako akatwasuka kune yechinyakare vhezheni yeiyi pose, kana kukotamisa magokora ako kugadzira sherufu kana zviri nyore. Svidza mabvi ako pedyo nemaoko ako uye simudza chiuno chako, uchiuya pazvigunwe zvako.

Zvishoma nezvishoma sendamira mberi paunenge uchibatanidza musimboti wako, uchibvumira tsoka dzako kusimuka kubva pasi. Imbomira pano kana wakasununguka. Kana, kuti uuye mukutaura kuzere kwechimiro, edza kuunza mabvi ako kuhapwa dzako paunenge uchikwevera zvitsitsinho zvako kumusoro wakananga chigaro chako uye kutenderedza musana wako.

PS kana uchinetseka nezvekudyara kumeso, isa chivharo pasi pehuma yako!

Bata iyi pose kwemasekonzi 30-60. Kuti ubude, dzikisa zvishoma nezvishoma tsoka dzako kumeti, wodzora muPose yeMwana.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Bakasana kana iyo yakawedzera mutsauko seFlying Crane kare? Gara uchiyeuka, iva netsitsi!