N5-Ishvara Pranidhana Archives • Daily Yogi

Gunyana 2023: Ishvara Pranidhana (Surrender) - Padangusthasana (Toe Stand Pose)

09/15/202309/13/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N5-Ishvara Pranidhana

Zviri mukati

Tinofara Gunyana 15, 2023 - Padangusthasana (Toe Stand Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Padangusthasana – Toe Stand Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Tinofara Gunyana 15, 2023 - Padangusthasana (Toe Stand Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye Niyamas - Ishvara Pranidhana kana Surrender.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Padangusthasana (Puh-DAHN-gus-THA-sa-nuh) kana Toe Stand Pose isarudzo yangu yekumiririra Ishvara Pranidhana. Ndinonzwa kumira uku, kupeta kubva panzvimbo yakamira, kunomiririra kuzvipira. Iyi iAsana yepamusoro inoda chiyero uye kugadzikana, kupeta mupose kubva pakamira-gumbo rimwe chete,

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Ishvara Pranidhana Nhasi nhasi, ndinokurudzira a Bikram series, iyo inosanganisira iyi yakaoma Asana.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Forward Folds kirasi yandinonzwa ine Ishvara Pranidhana.

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Toe Stand Pose yeIshvara Pranidhana Zuva!

Padangusthasana – Toe Stand Pose

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo — Padangusthasana – Toe Stand

Tanga kumira mukati Tadasana (Mountain Pose). Tichatamba tichiuya paRIGHT toe. Benda gumbo rako rekuruboshwe, wounza tsoka yako yekuruboshwe pamusoro pechidya chako chekurudyi.

Renda mberi pachiuno, uchichengeta rutsoka rwako rworuboshwe pachidya chako chokurudyi. Isa ruoko rumwe kana maviri pasi kuitira kugadzikana.

Bhenda ibvi rako rekurudyi uye udzike pasi muchigaro chechigunwe, uchichengeta maoko ako akadzikama kuti agadzikane.

Kana uchinge wadzika uye wakagadzikana, zvishoma nezvishoma uunze maoko ako pamberi pechipfuva chako munzvimbo yekunamatira kana imwe mudras yesarudzo yako.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata kumira kweinenge 3-5 kufema kuzere. Ini ndinokurudzira kuita pamativi ese, uye kutarisa misiyano uye kufambira mberi nechiyero chako kune rumwe rutivi!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. .

Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣

Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! .

𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣

Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. .

Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Asana iyi? Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023: Ishvara Pranidhana (Surrender) - Balasana (Pose yeMwana)

08/16/202308/16/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N5-Ishvara Pranidhana

Zviri mukati

Anofara Asana Nyamavhuvhu 16, 2023 - Ishvara Pranidhana (Kuzvipira) - Pose Yemwana
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Balasana – Chimiro Chemwana
- Balasana – Chimiro Chemwana Yakakura
Zvakawanda zveYoga Vadzidzisi
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Nyamavhuvhu 16, 2023 - Ishvara Pranidhana (Kuzvipira) - Pose Yemwana

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye Niyamas - Ishvara Pranidhana kana Surrender.

Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Balasana (bah-LA-sa-nuh) kana Chimiro Chemwana isarudzo yangu yekumiririra Ishvara Pranidhana. Ndinonzwa kumira uku, kupeta kubva pakupfugama, kunomiririra kuzvipira. Pane mavhezheni maviri eiyi pose andinofarira kudzidzira, uye isu tichavhara ese ari maviri akasiyana.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeIshvara Pranidhana Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class.

Ranhasi Positive Practice zano

Mazuvano Zuva Nezuva Yogi Kudzidzira ndeyekuyedza Pose Yemwana yeIshvara Pranidhana Zuva! Mazhinji Yoga Studios kwandaidzidzira kare anoshandisa Wide Child's Pose pazasi. Ndinosarudza kushandisa ese mavhezheni eiyi pose mukuita kwangu. Ndinotanga nePose Yemwana yenguva dzose kweinenge 30 seconds ndakasimudza maoko mudenga, ndowedzera kuWide Child Pose kwemasekonzi 30-45, ndovhara makumbo ndodzokera paChild Pose zvakare kwemasekonzi makumi matatu ndisati ndaenderera mberi.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reIshvara Pranidhana - edza kudzidzira kugamuchirwa mumamiriro ezvinhu akaoma!

Unoda mamwe maitiro eIshvara Pranidhana? Tarisa yedu Ishvara Pranidhana Guide!

Balasana – Chimiro Chemwana

Tanga munzvimbo yakapfugama, wakagara patsoka dzako nemabvi ako ari kure kure nehudyu. Peta mberi kubva muhudyu yako, uchiisa chipfuva chako pazvidya zvako. Unogona kuzorora chirebvu chako kana huma pameti. Dzosa maoko ako kumashure kwako uye uise maoko ako pamubhedha, uye rega mapepa ako anyunguduke pamusoro pemabvi ako. Matinji anogona kutarisana kumusoro kwekuwedzera kutambanudza pakati pemapfudzi ako, kana zvanza zvinogona kutarisana pasi kune imwe yakaderera kumashure yakatambanudzwa. Kune avo maYogi vanonyanya kudzidzira Wide Child's Pose pazasi, izvi zvinogona kunzwa senge hybrid ye mbira uye Pose yeMwana.

Balasana – Chimiro Chemwana Yakakura

Balasana - yakafara mwana pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe — Balasana – Chimiro Chemwana Yakakura

Tanga muChimiro cheMwana chiri pamusoro. Huya zvigunwe zvako pamwe chete, tambanudza zvidya zvako, woisa chipfuva chako pakati pemakumbo ako pameti. Hunza maoko ako pamberi pameti iri pamberi pako - zvanza zvako zvinofanirwa kugara zviri pasi pameti muWide Child's Pose.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata pose pose kweinenge 3-5 kufema kuzere. Ndinotanga nePose Yemwana yenguva dzose kweinenge 30 seconds ndakasimudza maoko mudenga, ndowedzera kuWide Child Pose kwemasekonzi 30-45, ndounza makumbo pamwe chete nemaoko kudzokera kuChild Pose zvakare nemichindwe ichidzika kwemasekonzi makumi matatu ndisati ndaenderera mberi. Iwe unogona zvakare kushandisa piro yemubhedha kana block pasi pemusoro wako kana chipfuva kuti uwedzere rutsigiro.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza zvose zvakasiyana-siyana zveChild's Pose kare? Unogona here kunzwa mutsauko mukutambanudza zvanza zvako mushanduro yekutanga yeBalasana? Gara uchiyeuka, iva netsitsi!

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kutyora Maitiro & Pandemonium Day

07/14/202307/14/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N5-Ishvara Pranidhana, mafungiro, Y5-Aparigraha

Zviri mukati

Anofara Chikunguru 14, 2023 - Kungwarira & Kuyerera: Kuputsa Routines & Pandemonium Day
- Pandemonium Day
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 14, 2023 - Kungwarira & Kuyerera: Kuputsa Routines & Pandemonium Day

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Pandemonium Day

Nhasi zvakare Pandemonium Day. Zororo iri rinonyanya kukudza kwete kungombundikira mhirizhonga kana yaitika (iyo inobatana nezvose zviri zviviri. Aparigraha / Non-Attachment uye Ishvara Pranidhana / Surrender maitiro). Zvino, chokwadi hapana anoda kuti hupenyu hwavo huve hwakanyongana… asi ichokwadi chehupenyu kuti zvinhu zvakaipa zvinoitika, uye chatinogona kunyatso kudzora maitiro edu pachedu pamamiriro ezvinhu asina kunaka. Saka, kana chero chaotic chikaitika nhasi, edza kuenda nekuyerera uchirangarira nhasi Pandemonium Day.

Nekudaro, tsika yanhasi ndeye kuunza nyonganiso inonakidza muhupenyu hwedu pachedu, nekuongorora nekutyora miitiro yedu yemazuva ese. Kutevera upofu maitiro ako ezuva nezuva pasina chero nzvimbo yekuzvimiririra kunokweretesa kune kusafunga uye chiveve pane kunyura iwe pachako munguva iripo.

inotonhorera maonero decordova sculpture gadheni kupfurwa kwevatema kumonyorora maindasitiri abstract chivezwa chine kumashure kweNew England sango pasi pemumvuri wemiti ine mashizha akasvibira - mhirizhonga isina-attachment aparigraha creativity kukura kukura. - Tom Barrett — Mhirizhonga munyika inounza kusagadzikana, asi zvakare inobvumira mukana wekugadzira uye kukura. – Tom Barrett

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Kuunza mhirizhonga inonakidza kuzuva redu! Zvimwe wedzera tsika yekuzvitarisira kumangwanani kwako senge yoga, kana kugeza inodzikama pane kugeza. Zvimwe tora imwe nzira yekuenda kubasa, kana kuti pakupedzisira pinda muresitorendi kana chitoro chawaona uye nekunakidzwa nacho parwendo rwako. Kana kuti zvimwe enda nzira yese uye utore zuva rako pachako, iva wega, uye ita chimwe chinhu chawagara uchida kuita. Chero iri nzira ine musoro yekuti usunungure kubva kumaitiro ako ezuva nezuva, uye wedzera imwe nyonganiso yekugadzira kuzuva rako. Kana uchida mamwe mazano, tarisa ichi chinyorwa.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Ishvara Pranidhana (Kuzvipira) - Kufungisisa Chikumi 2023

06/19/202306/19/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N5-Ishvara Pranidhana

Zviri mukati

Tinofara June 19, 2023 - Ishvara Pranidhana (Surrender)
- Bonus Daily Meditation Dambudziko
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara June 19, 2023 - Ishvara Pranidhana (Surrender)

Mangwanani Yogis! Isu tiri pazuva rekupedzisira rekutenderera uku kwezuva nezuva maitiro akanaka kubva ku Niyamas. Takatanga kudzidzira yechishanu ye Niyamas - Ishvara Pranidhana / surrender nekudzokorora OM. Sezvatakakurukura munhanganyaya yedu, Ishvara Pranidhana ndiyo yakanyanya kuoma yeNiyamas kunzwisisa nekudzidzira, asi zvakare imwe yemubairo wakanyanya. Saka, nhasi tichashanda zvakare pane yakaoma tsika yekugamuchirwa munguva dzakaoma.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! For Zuva reIshvara Pranidhana nhasi, kufungisisa kwangu kwezuva iri Kunotungamirirwa Kufungisisa paKuzvipira.

kutarisa pasi nzira yepaki ichimonyoroka nepakati pemiti ine mashizha egirinhi ine matavi ebrown inotonhorera maonero - ishvara pranidhana surrender acceptance Quote: Mufaro unogona kuvapo chete mukugamuchirwa. - George Orwell — Mufaro unogona kuvapo chete mukugamuchirwa. – George Orwell

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kubvuma kana chimwe chinhu chakaipa kana kushoma-kupfuura-chakanaka chikaitika nhasi. Edza kufema zvakanyanya paunosangana nedambudziko. Kana ukagumbuka, zvichida edza kubuda kunze wozviona wava kuita chimwe chinhu pane chinetso, uye zvibvunze kana kuita kwako kwaiva nezvibereko. Kana zvichibvira, edza kuona sirivheri tambo yekukwanisa kukura mumamiriro ezvinhu akaipa. Kana uchirovedzwa mukutenda kworudzidziso, zvichida edza kunyengeterera rugare rwako umene, kudzikama, uye kunzwisisa panzvimbo pechigadzikiso chechinetso chauri kutarisana nacho. Zvekare, urwu rwendo uye tsika iyi nhasi ndeimwe yakaoma kwazvo, saka iva munyoro kwauri. Kana ukasabudirira pakutanga, ongorora zvawaita, woedza zvakare nguva inotevera. Bata izvi sekuedza, uye ona kuti unonzwa sei mushure mekuedza nzira dzakasiyana dzematambudziko anomuka.

Yepamberi Yogis inobatanidza Ishvara Pranidhana muhupenyu hwavo vanogona kutanga kuona matambudziko sematambudziko ekukunda, uye nemikana yekudzidzira kutonga mhinduro dzedu. Iyi ndiyo imwe yekiyi dzemufaro unogara kwenguva refu, sezvo kugumbuka kazhinji hakuiti chinhu kubatsira mamiriro ezvinhu akaipa uye kunongowedzera kuomera isu pachedu. Pane kudaro, edza kuramba wakadzikama, uye usabvumira kusangana kwakashata kukukwevera mukusava nehanya. Chokwadi, izvi zviri nyore kutaura pane kuzviita! Rangarira, rwendo.

Unoda mamwe maitiro eIshvara Pranidhana? Tarisa yedu Ishvara Pranidhana Guide!

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Kugadzira...

Kubudirira! Iwe uri pane zvakanyorwa.

Whoops! Pane zvakakanganiswa uye hatina kukwanisa kushandura kunyorera kwako. Ndokumbira utangezve peji racho woedzazve.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo unyore kuti ugovane kuti chiitiko ichi chakubata sei. Inzwa wakasununguka kugovera kubudirira kwako kana matambudziko ako nekuita uku kwakaoma. Gara uchiyeuka, iva netsitsi!

Kufungisisa June 2023: Ishvara Pranidhana (Surrender) - OM

06/02/202306/02/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N5-Ishvara Pranidhana

Zviri mukati

Anofara June 2, 2023 - Ishvara Pranidhana (Surrender) - OM
Bonus Daily Meditation Dambudziko
Ranhasi Positive Practice zano
- Cymatics
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 2, 2023 - Ishvara Pranidhana (Surrender) - OM

Happy Friday Yogis! Tiri pazuva rekupedzisira reiyi round yekuruka tsika yega yega Niyamas muzuva redu. Nhasi tichadzidzira Ishvara Pranidhana / Surrender tichitarisa pashanduro chaiyo kubva kuSanskrit - kuzvipira kukuziva kuzere uye kudedera kwayo/ruzha/kumiririra OM.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raChikumi. For Ishvara Pranidhana Nhasi, tichawana yedu OMs on! Ndiri kuzodzidzira a Kunotungamirwa Kufungisisa nemamwe maOM!

chiedza chebhuruu om chiratidzo pane yakasviba yebhuruu kumashure — Om - Sanskrit

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekudzidzira mamwe maOM yeIshvara Pranidhana Day. OM inodaidzwa seAUM yakarebesa kana OOOM, kwete se "pa" ine m. OM inozivikanwa kuMabvazuva, asi kazhinji kuratidzwa chete kune avo vari kuMadokero kuri paYoga kirasi. Ndokumbira utarise nhanganyaya yangu kuOM kuti uwane rumwe ruzivo uye zvinongedzo zvekutsvaga kwakadzama. Iwe unogona kuita izvi iwe pachako kana iwe uchidzidzira, kana kutarisa kunze iyi vhidhiyo kuti udzidze kunyatsoita OM uri wega, kana pamwe edza vhidhiyo iyi seyekutungamirwa kufungisisa.

Cymatics

Ini ndangobva kudzidza nezve Chladni mahwendefa, cymatics, uye inomiririra inomiririra yeOM. Kana iwe uri nyanzvi yesainzi seni, PLEASE enda unoona izvi.. zvinobaya pfungwa.

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Ndokumbira utaure uye ugovane chiitiko chako kana iwe uine OM yako nesu nhasi! Wakamboedza izvi here, kana kuti OM itsva kwauri? Makafungei? Gara uchiyeuka, iva netsitsi!

Chivabvu 2023 Yoga Dambudziko: Ishvara Pranidhana (Surrender)

05/10/202305/23/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N5-Ishvara Pranidhana

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Tinofara Chivabvu 10, 2023 - Ishvara Pranidhana (Surrender)

Mangwanani Yogis, tasvika kwekupedzisira kwe Niyamas!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

alpine grassy ledge ine maruva madiki epepuru nemashizha egirini ane maonero anotonhorera anotarisa kunze mumakomo ane matombo - ishvara pranidhana kugamuchira surrender Quote: Surrender to what is. Rega chii chaive. Iva nokutenda mune zvichava. - Sonia Ricotti — Zvipire kune izvo. Rega chii chaive. Iva nokutenda mune zvichava. – Sonia Ricotti

Takatanga kudzidzira yechishanu ye Niyamas - Ishvara Pranidhana / Surrender nokushanda pakudzidzira kugamuchira pane kugumbura maitiro kumamiriro ezvinhu akaoma. Sezvatakakurukura munhanganyaya yedu, Ishvara Pranidhana ndiyo yakanyanya kuoma yeNiyamas kunzwisisa nekudzidzira, asi zvakare imwe yemubairo wakanyanya. Saka, nhasi tichashanda zvakare pane yakaoma tsika yekugamuchirwa munguva dzakaoma.

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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

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Ndokumbirawo utaure kana uchida kugovera kuti chiitiko ichi chakubata sei iwe. Inzwa wakasununguka kugovera kubudirira kwako kana matambudziko ako nekuita uku kwakaoma. Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Ishvara Pranidhana (Surrender) - Balasana (Pose yeMwana)

04/17/202304/17/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N5-Ishvara Pranidhana

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Anofara Asana Kubvumbi 17, 2023 - Ishvara Pranidhana (Kuzvipira) - Pose Yemwana

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye Niyamas - Ishvara Pranidhana kana Surrender.

Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Balasana (bah-LA-sa-nuh) kana Chimiro Chemwana isarudzo yangu yekumiririra Ishvara Pranidhana. Ndinonzwa kumira uku, kupeta kubva pakupfugama, kunomiririra kuzvipira. Pane mavhezheni maviri eiyi pose andinofarira kudzidzira, uye isu tichavhara ese ari maviri akasiyana.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeIshvara Pranidhana Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class.