Category: N2-Santosha

Gunyana 2023: Santosha (Kugutsikana) - Eka Pada Raja Kapotasana (Mambo Mumwe Anemakumbo Njiva)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N2-Santosha

Zviri mukati

Anofara Gunyana 12, 2023 - Eka Pada Raja Kapotasana (Mambo Mumwe Anemakumbo Njiva)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che Niyamas - Santosha kana Kugutsikana. Sezvo tiri pakati paSeptember Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Eka Pada Raja Kapotasana (EH-kah PAH-duh RAH-juh kah-po-TAH-sa-nuh) kana One Legged King Pigeon pose isarudzo yangu yekumiririra Santosha. Iyi positi, kunyanya nekupeta kumberi, inogara ichindiunza kunzvimbo ine pfungwa mune yangu Asana kudzidzira, uye pese pandinodzidzira, ndinongoda kutenderera mune iyi pose!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Santosha Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility, iyo inosanganisira ese ari maviri akasiyana eiyi pose.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuedza One-Legged King Pigeon Pose yeSantosha Day! Iyi pose inofarirwa pakati pemazinga ese eYogis, uye yakakura passive hudyu yekuvhura.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSantosha - gadza kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Eka Pada Raja Kapotasana – One Legged King Pigeon Pose

Eka Pada Raja Kapotasana - One Legged King Pigeon Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Eka Pada Raja Kapotasana – One Legged King Pigeon Pose

Tanga muTable Top. Tichatanga negumbo rekuLEFT kumberi. Hunza ibvi rako rekuruboshwe mberi, woriisa pedyo nemukati meruoko rwako rworuboshwe. Wedzera gumbo rako rekuruboshwe wakananga kumashure paunenge uchidzikisa mahudyu ako, uchiita kuti uchengetedze kumusoro kwetsoka yako pamate uye mahudyu akatarisa mberi. Dzvanya maoko ako mumeti uye wotenderedza mapendekete ako kumashure, uchiburitsa chipfuva chako kuti uuye mune yakajairwa vhezheni yeiyi pose.

Mushure mekufema kana maviri, iwe ungada kufamba zvishoma nezvishoma maoko ako mberi kuti uzorore muviri wako wepamusoro pamusoro pegumbo rako repamberi mune kumberi. Iwe unogona kuchengeta gumbo rako repamberi rakafanana nechemberi kwemeti yako kuti uwedzere kutambanudza. Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata kumira uku kweinenge 30-60 masekonzi. Kuti ubude, zvisimudze iwe pamaoko ako kana uri kumberi, tambanudzira kumusoro kune zvigunwe zvekumashure, uye dzoka kumusoro mune imwe. Imbwa yepasi or Tafura yetafura. Iva nechokwadi chekudzokorora kune rumwe rutivi.

Eka Pada Raja Kapotasana - One Legged King Pigeon Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Eka Pada Raja Kapotasana – One Legged King Pigeon with Forward Fold

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza chero vhezheni yeiyi nzira kare? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Santosha (Kugutsikana) - Happy Baby Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N2-Santosha

Zviri mukati

Anofara Asana Nyamavhuvhu 13, 2023 - Santosha (Kugutsikana) - Happy Baby Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che Niyamas - Santosha kana Kugutsikana. Sezvo tiri pakati paNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Ananda Balasana (ah-NAN-duh buh-LA-sa-nuh) kana Happy Baby pose isarudzo yangu yekumiririra Santosha. Pamusoro pekuva nerimwe chirevo chekugutsikana muzita, zvakaoma kuti usanyemwerere uchizununguka semwana anofara mune iyi pozi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeSantosha Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Yepakati Flexibility, uye nekuwedzera imwe Ananda Balasana pakupera kweiyi nhevedzano.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Happy Baby Pose yeSantosha Day! Iyi pose inofarirwa pakati pemazinga ese eYogis, uye yakakura passive hudyu yekuvhura.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSantosha - edza kungwarira tsika kuti uwane kugutsikana munguva ino!

Ananda Balasana – Happy Baby Pose

Ananda Balasana - anofara mwana pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Ananda Balasana – Happy Baby Pose

Tanga kurara nemusana mukati Savasana / Chitunha Pose mabvi ako akakotama uye tsoka dziri pameti. Exhale uye kumbundira mabvi ako muchipfuva chako .. ungangoda kunakidzwa neiyi pose kwekufema zvishoma usati wauya mune ino positi!

Inhale uye usvike maoko ako pakati pemabvi ako. Bata kunze kwetsoka imwe neimwe, exhale uye kutambanudza makumbo ako kune rumwe rutivi rwemuviri wako. Sezvineiwo, zvidya zvako zvichafanana nepasi kune rumwe rutivi rwemuviri wako uye tsoka dzako dzichange dzakati sandara kusvika kudenga, asi ingounza makumbo ako pasi kusvika pakugadzikana. Maoko ako anofanira kunge achitambanudza zvinyoronyoro makumbo ako kumativi pane kuamanikidza pasi.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Iwe unogona kugara wakanyarara, kana kuzunungusa zvishoma kudivi kudivi semwana anofara iyi pose inodanwa. Kana wagadzirira, sunungura tsoka dzako uye udzoke muSavasana / Chitunha Pose nemabvi ako akakotama uye tsoka pameti.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumira uku? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kupenya-Mu-Izvo-Rima / Mwenje Husiku & Kudzika

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 31, 2023 - Kungwarira & Kuyerera: Kupenya-Mu-Iyo-Rima / Husiku Mwenje & Kembi

Mangwanani Yogis! Isu tiri pamagumo echinhu chakakosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi wakakwana uye husiku hwakajeka hwemwedzi wemwedzi. Izvi a Super Mwedzi uye mwedzi wakajeka zvikuru wegore! Nehusiku hwanhasi mwedzi wakakwana, chiedza chemwedzi pamanheru akajeka kazhinji chinopenya zvakakwana kufamba-famba, uye kunyange kukanda mumvuri, saka izuva rakakwana (kana usiku) kutaura nezveimwe yezvandinoda kuita zveusiku - kupenya-mu-mu-rima kana chiedza- kuita mabasa ehusiku kana kutora danho rinoenderera mberi Camping! Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chezvinhu zvandinofarira zveusiku izvo takaedza vhiki yapfuura panguva yeusiku husina mwedzi unooneka, kana kutanga kwevhiki ino pasi pewaxing gibbous!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

kutonhorera kupfura kwemwedzi wakajeka denga rakajeka pamusoro pemafungu egungwa - kuchenjera kurangarira mwedzi kugadzira masaisai Mwedzi unozviita nguva dzese. -Scott Stabile basa rekutanga - https://unsplash.com/photos/LIM3_XTo_5w
Usanetseka kana iwe uri kugadzira masaisai nekungova iwe pachako. Mwedzi unozviita nguva dzese. – Scott Stabile

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / mindfulness/flow Activity: Chiedza-kumusoro kana Kupenya-mu-mu-rima Nighttime Kunakidzwa kana Camping! Nhasi izuva reKISS riri nyore rekunakidzwa mwedzi wakakwana, asi iwe unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunhu uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Camping

Camping ndiyo yakanyanya kuomarara sarudzo yemazuva ano! Ini pachangu ndinowana kiyi yekunakidzwa musasa iri kugadzirirwa zvikuru, sezvo kazhinji kazhinji usingakwanisi kuwana zvinodikanwa zviri nyore. Kunyangwe musasa Mune yako kuseri, iwe uchada kuronga gadziriro yekurara yakagadzikana, pamwe tende, uye funga nezvekudzivirira kwetsikidzi uye kuchengetedzwa kwepasi / mvura ne tarp. Iwe haugone kugadzirira zvakakwana, saka kana uri mutsva ndinokurudzira kuita kuseri kwemisasa vhiki yevhiki muyadhi yako kana shamwari kutanga, uye tsvakurudza musasa kune vanotanga!

Light-up Nighttime Kunakidza

Ndanga ndichinakidzwa nezvinhu zvinopenya kubvira ndichiri mudiki, ndichigara ndichiunganidza tumiti tunopenya, ndakatarisa marambi eshamwari dzemabota, uye kunamatira nyeredzi dzinopenya pese pandaikwanisa. Sezvo ndakura, ndakatangawo kunakidzwa nemwenje-up patio nenzvimbo dzebarbeque, kuchengetedza kuungana kunonakidza kweshamwari kusvika husiku! Ini ndinokurudzira zvikuru kutarisa mune zvitsva zvakachipa zvesolar powered magetsi anorembera mwenje, mwenje mitsetse, uye mabhora anoyangarara. Tora kunakidzwa nevakuru zvakanyanya nemwenje mitsva yenyeredzi inopindirana nemimhanzi, matoyi anopenya anoyerera, kana zvipfeko zvinopenya kana zvishongedzo. Zvevana - funga kupenya kusiri kwehupfu kupenda kumeso, kupenya-mu-mu-rima choko, kana gadzirira kumberi uye kuvanza kupenya-mu-mamatoyi erima masikati kuvhima kunofadza kwehusiku!

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Manheru ano mwedzi wakazara, saka ndihwo husiku hwakanakisa hwemwedzi wekutarisa pamusoro pemwedzi! Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva Renyika Dzehushamwari - Kunakidzwa neShamwari

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 30, 2023 - Kungwarira & Kuyerera: Kunakidzwa neShamwari

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva Renyika Dzehushamwari

Nhasi ndiro Zuva Renyika Dzehushamwari! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, tichabata chimwe chezvandinofarira zviitiko - Kunakidzwa neshamwari!

pfuti inotonhorera yevasikana vatatu vachimbundirana mukunyura kwezuva - kuchenjera kungwarira shamwari ushamwari positivity Quote: Hushamwari hunotora basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. - Maya Angelou basa rekutanga - https://unsplash.com/photos/tXiMrX3Gc-g
Ushamwari hunoda basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. – Maya Angelou

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kunakidzwa nenguva inonakidza neshamwari!

Kunakidzwa neShamwari

  • Nakidzwa nekudya kana kunwa nekukurukurirana kukuru!
  • Pedza masikati kutenga kana kutenga nepahwindo
  • Shanyira doro kana winery
  • Fonera shamwari parunhare kana zoom uye ubate
  • Tambai kadhi, bhodhi, trivia, kana mutambo wevhidhiyo pamwe chete (zvimwe zvacho zvinogona kuitwa zviri kure!)
  • Beach Day!
  • Bata bhaisikopo idzva kana kuona ako aunofarira TV anoratidza pamwe chete
  • Endai kunofamba-famba kana kufamba pamwe chete
  • Pedza masikati uchinakidzwa nekutandara kwakagovana segorofu, kuchovha bhasikoro, kugadzira kana kutamba mitambo
  • Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
  • Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
  • Edza chimwe chinhu chitsva sekirasi yekubika, ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking.
  • Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
  • Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

More positive Practices

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Tiger Zuva - Mhuka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 29, 2023 - Kungwarira & Kuyerera: Mhuka

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reWWF Tiger

Nhasi ndi International Tiger Day kuzivisa nezvemhuka idzi dziri munjodzi. Ndapota funga kutsigira mabasa ekuchengetedza kuburikidza WWF's Tx2 Initiative. Saka, yemazuva ano kunakidzwa kwezhizha kudzidzira kuchave kupedza nguva nemhuka! Ndakakurira imbwa, uye KUDA imbwa dzangu mbiri. Ndagara ndiri munhu anoda mhuka, uye ndainakidzwa nekudzidza marine biology ndichiri mwana. Mhuka nemhuka dzinovaraidza zvinobatsira utano hwedu hwepfungwa, saka nhasi tinenge tichitandara nemhuka! Kana, zvichida kupembera Tiger Day sezvatakaita gore rapfuura neVhyagrasana kana Tiger Pose!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Eka Hasta Vyaghrasana - ruoko-ruwoko rwetiger pose - yoga pose musikana akapfeka chikuva nhema dzakakwirira uye dhirezi retiger, yoga musango, sexy yoga musikana.
Eka Hasta Vyaghrasana - One-Handed Tiger Pose

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kupedza nguva nemhuka!

Animals

  • Maitiro anhasi anokurudzirwa ne Tiger Day saka zvimwe shanyira nzvimbo inochengeterwa mhuka uye udzidze nezvemhuka nenhamburiko dzokuchengeta!
  • Shanyira bindu re butterfly kana aquarium
  • Kana uine mhuka inovaraidza, shandisa imwe nguva pamwe chete nhasi kana zvimwe enda kumutambo!
  • Kana usina chipfuwo, funga kubvunza shamwari kana ingada kuti ugare, kana kuti uzvipire panzvimbo inochengeterwa mhuka!

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMvura - Mapaki Ekunakidzwa & Mapaki

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 28, 2023 - Mindfulness & Flow: Mapaki Evaraidzo & Mapaki

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reNational Waterpark Day

Nhasi ndi Zuva reNational Waterpark Day! Saka, kune yemazuva ano Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yangu yandinofarira adventures - Amusement Mapaki & Mapaki!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Kunze kwezvo, haushandire dhora - unoshanda kugadzira uye kunakidzwa. - Walt Disney
Kunze kwezvo, haushandire dhora - unoshanda kugadzira nekunakidzwa. - Walt Disney

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Chiitiko: Shanyira Paki Yekunakidzwa kana Paki yesarudzo yako, kana kuve nekumwe kunakidzwa kwekunze kana kunakidzwa!

Mapaki, Mapaki Ekunakidzwa & Kuseri Yadhi Kunakidza

  • Maitiro anhasi anokurudzirwa ne Zuva reNational Waterpark Day, saka zvimwe shanyira paki yemvura kana paki yekuvaraidza iri pedyo newe!
  • Iva nemhuri yekunakidzwa negorofu kana mini-gorofu, go-kart racing, kutanha maberry, kana dziva
  • Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
  • Tsvaga iri pedyo yezhizha carnival, fair, kana arts festival
  • Shanyira nzvimbo inochengeterwa mhuka, petting zoo, kana aquarium
  • Wana imwe dzidzo yekuwedzera nemuseum kana nhoroondo yetimu paki
  • Edza imba yekupunyuka!
  • Iva nezuva rakanyarara uye rakadzikama uchinakidzwa nezvisikwa pabindu rebhotani, sculpture gadheni, yenyika kana yenyika paki, kana chero imwe paki iri pedyo kana gadheni!
  • Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
  • Edza chimwe chinhu chitsva senge ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking
  • Ivai neboka rehondo yepfuti
  • Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
  • Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kutasva & Kutyaira

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, Intro Info, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 27, 2023 - Kungwarira & Kuyerera: Kutasva & Kutyaira

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom. Ndakanzwa kana tikatarisa pane zvakapfuura tichaora mwoyo, kana tikaisa pfungwa dzedu pane ramangwana tichazvidya mwoyo, uye kiyi yemufaro kurarama munguva ino. Zviviri zve yamas uye Niyamas ratidza chakavanzika ichi chemufaro chakavigwa mu "ikozvino".

Kufungisisa

Kufungisisa iri pakati pehuwandu hwe zvitendero zvokumabvazuva nouzivi, uye ari kuva a common theme muWestern therapy, psychology, uye kuzvibatsira. Isu takatarisawo pakurangarira mune mamwe maitiro edu ekare ezuva nezuva, kunyanya pane zvakapfuura Santosha Mazuva uye nevamwe maitiro ekufungisisa akananga. Kufunga uye kuzvirasa panguva yazvino ipfungwa yangu "kuwana kuyerera” yatinowanzo sangana nayo panguva ye“kusvika munzvimbo” panguva dzemitambo, basa, uye zvehunyanzvi. Zen Buddhism inotora pfungwa iyi mberi nayo Zen Arts zvakaita se Mutambo Wetii, Kupfura uta, mufananidzo, uye Kurongeka Kwemaruva. Saka, tichatarisa mwedzi uno pakuedza maitiro akasiyana uye zviitwa (kusanganisira mamwe maZen Arts!) Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Mhemberero yeZen Tea

Kuchovha & Kutyaira

Kutanga kwemwedzi uno ndakagovera izvozvo kumhanya ndipo pandakatanga kusangana Runyura, panguva yechikwata chinomhanya muchikoro chesekondari. Ndichangotanga kuchovha bhasikoro, uye takasangana nemamiriro akafanana ekuyerera. Biking zvakare yakanaka cardio! Iniwo ndinonakidzwa off-mugwagwa. Kana kuchovha kusiri kwako, edza kufamba zvine hungwaru, kukwira, kana midziyo yekurovedzera muviri. Kana, dzokera uye edza imwe yako pachako Mutambo Wetii nhasi!

inotonhorera pfuti yemabhasikoro ekuvhara - yekutanga basa -https://unsplash.com/photos/usufNntkVsw
Bikes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kufunga / Runyura Chiito: Kuchovha kana kutyaira! Ita shuwa ku dzidzira kufunga uye edza kunakidzwa nekudzidzira kwezuva rega rega nemanzwiro ese mashanu. Kana iwe uri mutsva kubhasikoro, tarisa izvi mazano evatasvi vemabhasikoro matsva. Kana uine midziyo ye off-mugwagwa kana mumwe mutambo, edza izvi nhasi .Zvikasadaro, enda kune yekufungisisa drive. Chero chipi zvacho chaunosarudza - pfeka ngowani uye/kana kutyaira zvakachengeteka!

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda mamwe Workout Mazano?
Tarisa yedu Hutano & Kusimba Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMwedzi - Mapuraneti & mamuseum

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 20, 2023 - Kungwarira & Kuyerera: Mapuraneti & Mamuseum

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva reMwedzi

Nhasi zvakare Zuva reMwedzi, tichiremekedza makore 52 ezuva ratakamhara pamwedzi! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yeandinofarira adventures - Planetariums uye Museums!

Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. - Debasish Mridha MD
Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. – Debasish Mridha MD

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Planetariums or Museums! Ichi chiitiko chikuru chezuva rinonakidza rekudzidza uye kuona zvinhu zvitsva! Planetariums kunyanya ini ndinoona zvakanaka kutibatsira kuziva nzvimbo yedu muchadenga, uye madiki sei matambudziko edu kana tichienzanisa!

NeCOVID ino inogona kunge isiri nguva yakanakisa yekushanyira inokwezva yemukati, kana inogona kuvharwa izvozvi. Saka, kune imwe nzira Zuva reMwedzi dzidzira, edza maitiro edu kubva pagore - Ardha Chandrasana kana Half Moon Pose. Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chemibato yandaifarira yousiku yatakaedza vhiki yapfuura mukati meusiku pasina mwedzi unooneka.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Stargazing

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 16, 2023 - Kutarisa nyeredzi

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi mutsva uye usiku hwakasviba zvikuru hwomwedzi womudenga. Nemwedzi wakasviba nyeredzi dzinopenya mudenga, saka izuva rakakwana (kana husiku) kutaura nezvechimwe chezvandinoda kuita zvehusiku - kutarisa nyeredzi!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

vakasvibira vaviri vakatarisa mudenga rakajeka renyeredzi - nyeredzi dzinopenya ndangariro. Tarisa nyeredzi, uye zvione uchimhanya nadzo. -Marcus Aurelius basa rekutanga - https://unsplash.com/photos/0R_JdRQQVqw
Gara pakunaka kwehupenyu. Tarisa nyeredzi, uye zvione uchimhanya nadzo. – Marcus Aurelius

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kutarisa nyeredzi! Nhasi izuva reKISS riri nyore, asi unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunyanzvi uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kubuda kunze & Gamuchira Zuva Rako reGeekiness

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 13, 2023 - Kungwara & Kuyerera: Kubuda kunze & Kumbundira Zuva Rako reGeekiness

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Gamuchira Zuva Rako reGeekiness

Nhasi zvakare Gamuchira Zuva Rako reGeekness. Saka, chiitiko chemazuva ano chinonakidza chichave chiri kubuda! Ini ndaizotsanangura kubuda kunze sekunakidzwa zvakanyanya nezveimwe musoro kusvika painove yekutandara, yekuzvivaraidza, kana nyaya yaunotsvagira mafaro. Geeking out zvimwe ndezvimwe zvezvandinofarira zvekutandara… pane zvakawanda zvekuziva nezvazvo, uye nzira dzakawanda dzekuzviita! Zvakare, kubuda kunze uye kungwarira zvinoenda-ne-ruoko, sezvo iwe kazhinji uchirasikirwa iwe pachako mukunakidzwa nenyaya yerudo rwako rwe geek.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

chivezwa chakatetepa sikweya chemuti chakavhenekerwa nezuva chitsva cheEngland sango rine brown pasi uye chiedza chezuva chinodongorera nepakati pemashizha egirinhi anopenya - passion geek geeky nerdiness enjoyment santosha kugutsikana mindfulness Quote: Kuva geek chinhu chikuru. Ndinofunga tose tiri magweta. Kuve geek zvinoreva kuti unofarira chimwe chinhu uye zvinotsanangura kusarudzika kwako. Ndoda kuva nechido nechimwe chinhu pane kusava nehanya nezvese. - Masi Oka
Kuva geek chinhu chikuru. Ndinofunga tose tiri magweta. Kuve geek zvinoreva kuti unofarira chimwe chinhu uye zvinotsanangura kusarudzika kwako. Ndoda kuva nechido nechimwe chinhu pane kusava nehanya nezvese. – Masi Oka

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Geeking out! Iwe unogona kutarisa pane yako yaunofarira nyaya yenyaya kana iwe uine imwe, kana pamwe nhasi pakupedzisira tarisa mutsva wenyaya wagara uchikufarira!

Chii Chekutaura Nezve

Tsvaga chero chidzidzo chinokurudzira chido mauri! Ini ndinotsanangudza geeking sekunakidzwa zvakanyanya nezveimwe musoro kusvika painove yekutandara, yekuzvivaraidza, kana nyaya yaunotsvagira mafaro. Kune huwandu hukuru hwema geek-out anokurudzira misoro inosanganisira mabhuku, mitambo (kunyanya manhamba), mabhuku enyambo, mitambo yemavhidhiyo, mitambo yemakadhi, mafirimu (Star Wars, Marvel / DC, Lord of the Rings, Harry Potter, Fast & Furious) , TV (Game of Thrones, Battlestar Galactica, Star Trek, Stranger Things, anime), tekinoroji, zvishandiso, sainzi, yoga, MBTI, nyeredzi, nyeredzi, Etc.

Nzira yekubuda nayo

Pane nzira dzakawanda! Ini ndinonakidzwa nekutsvagisa, uye ndichaita tsvagiridzo yepainternet pamisoro yekufarira kwemaawa. Kana wanga wawandirwa nebasa nguva pfupi yadarika, pamwe ronga maawa mashoma nhasi kuti utarise kana kuonazve geeky midhiya yesarudzo yako. Kana iwe uine shamwari ine rudo rwakagovaniswa rwechidzidzo chako che geeky, vape runhare kana kuronga kusangana uye kubata pane zvichangoburwa zvinopihwa kana kuburitswa. Tora hutsinye hwako kumusoro uye uronge kuenda kugungano.. pamwe kunyange cosplay yekomiki, anime, kana gungano remufirimu! Kana, tsvaga chinyorwa chitsva uye unyure mukudzidza kana kusangana nechido chako chitsva.. haufanirwe kuve nyanzvi kuti uve mutsindo, unongofarira!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Nhetembo & Nyore Zuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 12, 2023 - Kungwarira & Kuyerera: Nhetembo & Nyore Zuva

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi zvakare Simplicity Day, mukukudza kwekuzvarwa kwaNyanduri uye Transcendentalist Henry David Thoreau. Saka, chiitiko chemazuva ano chinonakidza chichava kuverenga uye / kana kunyora nhetembo mukukudza Simplicity Day.

Ndakakurira munharaunda dzeBoston uye ndakashanyira Walden Pond, iyo yakakurudzira zvakawanda basa rake. Thoreau anoita kunge ane mamwe maitiro eYogi pachake, nerudo rwake rwechisikigo, rwendo rwega rwekuzvitsvaga, uye anodzokorora senge "Paunorerutsa hupenyu hwako, mitemo yepasirese ichave nyore." Ndinotenda kuti tsika iyi yekureruka inobatana nezvose Santosha/Contentment uye Asteya/Kusaba. Ndokumbira utarise pazasi peichi positi kune imwe yandinofarira Thoreau nhetembo, uye zvinongedzo kune zvimwe!

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pfuti inotonhorera yesango reEngland rine mimvuri rine ivhu rebrown uye chiedza chezuva chinodongorera nepakati pemashizha egirinhi - kungwarira nguva iripo Mapenzi anomira pachiwi chavo chemikana uye anotarisa kune imwe nyika. Hakuna imwe nyika; hakuna humwe hupenyu kunze kweuyu. - Henry David Thoreau
Iwe unofanirwa kugara mune yazvino, tanga iwe pachako pane ese wave, tsvaga yako isingaperi munguva yega yega. Mapenzi anomira pachiwi chavo chemikana uye anotarisa kune imwe nyika. Hakuna imwe nyika; hakuna humwe hupenyu kunze kweuyu. - Henry David Thoreau

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Kuverenga kana kunyora nhetembo!

Kunyora Nhetembo

Kana iwe uri mutsva pakunyora nhetembo, unogona kuedza imwe yemahara fomu maitiro seanoshandisa Thoreau pazasi. Iwe unogona zvakare kuedza imwe yakawedzera kurongeka maitiro senge Haiku, Limerick, kana Concrete Poem. Ndarama, tarisa iyi yakazara sumo yekunyora nhetembo! Ini ndinokurudzira kubuda kunze mune zvakasikwa kuti uwane kurudziro yemusoro wenhetembo yako uye nerubatsiro nekupinda-iyo-nguva..

Kuverenga Nhetembo

Thoreau ane nhetembo dzakawanda huru uye makotesheni ane chekuita nekufunga uye nguva iripo (kusanganisira yanhasi quote). Kana kuti tarisa muunganidzwa uyu wenhetembo pamusoro pekufunga.

Ndini Zuva reMakwikwi

Ini ndiri zuva rematsutso,
Rwendo rwangu runomhanya noruzha;
Nyarara ichabudisa maruva awo rinhi?
Kana kuti mazambiringa aibva pasi pohuta hwangu here?
Ko goho rinhi kana mwedzi wemuvhimi
Kushandura pakati pehusiku hwangu kuva pakati pemasikati?
Ini ndakasununguka uye ndakasununguka,
Uye kumoyo wangu mellow.
Masti ari kudonha mukati mehuni dzangu,
Nguva yechando iri mukati memoyo wangu,
Nokutinhira kweshizha rinosvava
Ndiwo mumhanzi wenguva dzose wekusuwa kwangu….

Dzimwe nguva munhu anofa anonzwa maari Masikirwo
- kwete Baba vake asi Mai vake vanomutsa
mukati make, uye anova asingafi naye
kusafa. Nguva nenguva anoti
hukama nesu, uye imwe globule
kubva mutsinga dzake dzinobira kupinda dzedu.

Henry David Thoreau (1817-1862)

Zvimwe Thoreau:

Thoreau-Online.org

Vadetembi.org

PoetryFoundation.org

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Hungwaru Hurukuro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 11, 2023 - Kungwarira & Kuyerera: Hungwaru Hurukuro

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

National Cheer Up The Lonely Day

Nhasi zvakare National Cheer Up The Lonely Day. Saka, kune yemazuva ano maitiro isu tichaisa pfungwa pakukurukurirana kunofunga. Ini ndinokurudzira kusvika kushamwari kana nhengo yemhuri yausina kutaura nayo kwenguva yakareba, kana chero ani zvake waunoziva ari panguva yakaoma kana yekusurukirwa nhasi. kukurukura zvine musoro!

vakasvibira vakaroorana vakagara pamahombekombe ane huswa pedyo nedziva rakadzikama pasi pezuva rakanyura - kungwarira nhaurirano yemhando yepamusoro. - Linda Lambert yekutanga basa - https://unsplash.com/photos/aocUkMcxeqI
Hurukuro imwe yakanaka inogona kushandura gwara rekuchinja zvachose. – Linda Lambert

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Kukurukurirana Nepfungwa! Ramba uchifunga kuti kutora chikamu mukukurukurirana zvine mufungo kungave kwakasiyana pane zvawajaira. Tarisa izvi chinyorwa chikuru chemaitiro ekurangarira kuunza kuhurukuro yako, kana tarisa chinyorwa ichi cherondedzero refu yemisoro yekubatsira kukurumidzira nhaurirano ine musoro.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Pikiniki

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 9, 2023 - Mindfulness & Flow: Picnic

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Mwedzi uno Mwedzi Wenyika Yepikiniki saka nhasi tichaedza a pikiniki inonzwisisika!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pikiniki yakanaka nechingwa newaini pagumbeze jena mumunda une uswa wakavhenekerwa nezuva - Pikiniki - basa rekutanga -https://unsplash.com/photos/GyE2Iuk3j9g

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: A pikiniki inonzwisisika! Nhasi izuva reKISS riri nyore, asi unogona kushandura chiitiko chinonakidza uye chakareruka chekunze (kana chaizvo, chero chikafu) kuita chiitiko chine ndangariro uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Picnics

Pikiniki chinhu chiri nyore. Pane zvinhu zvitatu zvinotariswa zvikuru: Nzvimbo, Gumbeze, uye Chikafu.

nzvimbo

Ini pachangu ndinofarira mapikiniki munzvimbo ine huswa yeguta ine vanhu vakawanda vachiona. Iwe unogona zvakare kuve nepikiniki muyadhi yako! Mapikiniki ekumahombekombe anonyanya kufarirwa, asi ita shuwa kuronga zvekudya zvako uchitenderedza jecha, kana kuwana nzvimbo pabhenji kana boardwalk. Kana, simudza mota uye tarisa nzvimbo itsva! Buda 50 Nzvimbo Dzakanakisisa dzePikiniki kana uchida mazano pa kwekuenda kupikiniki yako.

Ndingatiwo pasi penzvimbo kuti ndifunge nezvekuunza zvezviitwa. Ndinokurudzira kite yegungwa rine mhepo, mabhubhu epaki yakazara nevanhu vakawanda vashanyi, mitambo yemakadhi kana frisbee yepaki yakanyarara, kana kuunza bhuku kana e-reader chero kupi zvako!

bhurangeti

Iyo yakanyanya kutariswa pano ichava yako nzvimbo. Iwe unogona kunge usingadi gumbeze rebhenji kana tafura, asi ini ndinokurudzira kuunza jira rinonakidza retafura kune zvese utsanana uye classiness yekunakidzwa neruzhinji pazvigaro zvevanhu. Kana uri kuenda kune imwe nzvimbo nehuswa hwakanyorova, ndinokurudzira kuunza gumbeze risina mvura, kana tarp pasi pegumbeze rako kuitira kuti gumbeze rako (uye iwe) usanyorove!

chikafu

Apa ndipo panouya tsika yako yekufunga kubva pakutanga kusvika pakupedzisira. Ndinofarira kuenda kubheka riri pedyo kana deli uye kuwana zvakakwana kugadzira masangweji matsva epikiniki. Iniwo ndinofarira michero uye tudyo zvisingade firiji kana kuchenesa zvakanyanya. Unogona kuwana zvaunofarira kubva kuresitorendi kuti uende uye unakirwe kunze. Kana kuti, bika zvako zvekubika! Tarisa izvi rondedzero yakakura yepikiniki yekubika zvepfungwa. PS ndizvo zvakare Mwedzi weNyika wePeach uye Mwedzi weNational Blueberry, saka pamwe pemberera ese ari matatu muzuva rimwe nepikiniki yako!

Edza kusarudza, kugadzirira, uye farira chikafu chako uchifunga. Pikiniki haisi yekudya chete, saka ita chokwadi chekuwana chimwe chiitiko chekunakidzwa kunze uye kunyura zvizere.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Zhizha Kunakidzwa & Kuyerera: Vhidhiyo Mitambo

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 8, 2023 – Mindfulness & Flow: Vhidhiyo Mitambo

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Vhidhiyo Mitambo & Mindfulness vs Mindlessness

Nhasi zvakare Zuva reMutambo Wenyika Yevhidhiyo. Ndaive a musikana gamer kwehuzhinji hwehupenyu hwangu, kunyangwe chitandadzo ichi chakaderera zvishoma mumakore achangopfuura. Ichi chiitiko chikuru chinonakidza chatisati tapedza kupfuudza nguva, uye inhungamidzo yakanaka yekufunga nezvayo kufunga vs kusafunga. Kurerutsa, ndingati kuita chimwe chinhu pasina kufunga hakuna kufunga uye uri kumhanya pa auto-pilot, vs kuita chimwe chinhu uchifunga kuri kunyudzwa zvizere panguva yacho. Mhando dzakasiyana dzemitambo yemavhidhiyo dzinozvikweretesa kumhando dzakasiyana dzekutamba… zano uye rekutanga-munhu-kupfura mitambo inokurumidza-kukurumidza zvekuti inoisa iwe mumamiriro ekuyerera-sekuyerera zviri nyore, kukuisa iwe munyika iyoyo. Zvandinoda pachangu mitambo yekutamba uye mutinhimira, kana mitambo yewii inoshanda ine chimwe chinhu chemuviri. Mimwe mitambo inopindwa muropa nemafaro asina musoro senge candy crush, yangu yazvino. Chero nzira, mitambo yemavhidhiyo (uye zviitiko zvakawanda zvinokurudzira kuyerera-nyika) zvinogona kupindwa muropa, saka ita shuwa yekuseta timer usati watanga!

pfuti inotonhorera yedombo nzira inomonyorora throuhg ine shady rock gadheni rine mariva eorenji uye inopenya mashizha ane mashizha egirinhi akatenderedza moss akafukidza grey matombo - mindfulness kusava nepfungwa Quote: Mindless habitual behaviour muvengi weinnovation. - Rosabeth Moss Kanter
Hunhu husina mufungo hunoita muvengi wekuvandudza. – Rosabeth Moss Kanter

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Vhidhiyo Mitambo! Edza kuve nechokwadi chekuti unosarudza mutambo unokweretesa kune kufunga pane kusava nepfungwa. Parizvino ndiri mumutambo wangu wekudzidza mutauro, Duolingo. Sezvo ndisisiri mutambi anoshanda, tarisa izvi rondedzero yemitambo yemavhidhiyo yekufunga.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!