N1-Saucha Archives • Daily Yogi

Gunyana 2023: Saucha (Kuchena) - Ardha Bhekasana (Half Frog Pose)

09/11/202309/11/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N1-Saucha

Tinofara Gunyana 11, 2023- Ardha Bhekasana (Frog Pose)

Zviri mukati

Tinofara Gunyana 11, 2023- Ardha Bhekasana (Frog Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Ardha Bhekasana – Half Frog Pose
- Tarisa yedu Zvimwe Pamusoro 5 zvinyorwa TOP 5 Yoga Equipment uye Yoga Mats!
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras neyekutanga ye Niyamas - Saucha kana Purity. Sezvo tiri pakati paSeptember Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Ardha Bhekasana (ARD-ha bhe-KA-sah-nuh) isarudzo yangu yekumiririra Saucha, sezvo iyi pose inondiyeuchidza nezve kumonya rag!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Saucha Nhasi, ndinokurudzira munyoro Yin kana Restorative class izvo zvingangoitika kumonyorora maitiro.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Twist and Align, iyo inosanganisira akawanda anomonyorora maitiro!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Half Frog Asanas yeSaucha Day! Iwe unozoona kuti iyi vhezheni yepasi asi yakafanana nebackbend kune Natajarasana kana King Dancer Pose kubva nezuro! GARA uchidzidzira izvi Asana kumativi ose!

Kana iwe uchida kudzidzira kunze-kwe-mat Saucha Day - dzidzira kumwe kwakachena kuzvitarisira!

Ardha Bhekasana – Half Frog Pose

Tanga kuisa chiso-pasi pameti yako muReverse Corpse Pose. Tichaita kudivi rerudyi kutanga. Zvisimudze neruoko rwako rwekuruboshwe, uchichengeta gokora rako pasi pefudzi rako. Exhale kuti ukotamise gumbo rako rerudyi kuzasi kwako, uye inhale sezvaunodzokera kumashure neruoko rwako rwerudyi kuti ubate kumusoro kana kunze kwetsoka yako yekurudyi. Chengeta gokora rako rakanongedza kumusoro uye kumashure, uye dzivirira kurega mapendekete ako achidonha. Rebesa musana wako pakufemesa, wodzvanya tsoka yako negumbo mberi wakananga pasi pamhepo. Bata kwemasekonzi makumi matatu woregedzera kudzokera kuReverse Corpse.

Ita chokwadi chekudzokorora pamativi ese! Kana iwe wakasununguka neAsana iyi, pamwe edza iyo yepamberi yakazara vhezheni yeiyo pose!

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu Zvimwe Pamusoro 5 zvinyorwa
TOP 5 Yoga Zvishandiso uye Yoga Mats!

Ndingakurudzira sofa pillows, kana zvimwe a gumbeze rakapetwa kuti utsigire pasi pemuviri nembabvu.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumira uku kana kutaura kwayo kuzere kare? Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023: Saucha (Kuchena) - Parivrtta Sukhasana & Jathara Parivartanasana (Akagara & Akatsamira Akatsveta Anomira)

08/12/202308/11/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N1-Saucha

Zviri mukati

Anofara Asana Nyamavhuvhu 12, 2023 - Saucha (Kuchena) - Akagara & Akatsiga Twist Poses
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Parivrtta Sukhasana – Akagara Twist Pose
Jathara Parivartanasana - Reclined Twist Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Nyamavhuvhu 12, 2023 - Saucha (Kuchena) - Akagara & Akatsiga Twist Poses

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras neyekutanga ye Niyamas - Saucha kana Purity. Sezvo tiri pakati paNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Seated Twist kana Parivrtta Sukhasana (pa-ree-VRR-tah sook-HA-sana) uye Reclined Twist kana Jathara Parivartanasana (jah-TAH-ruh PAH-ree-var-tah-NAH-sa-nuh) isarudzo dzangu dzekumiririra. Saucha, sezvo aya anomonyorora maAsanas anobatsira mukubvisa detoxification maererano neBKS Iyengar. Ndakaona ichi kumonyorora / detoxifying kubatsirwa kuchikakavadzana, asi vazhinji vanobvuma kuti kumonyanisa Asanas kunobatsira nekugaya.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeSaucha Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class izvo zvinogona kunge zvichiratidza izvi zvinomonyoroka zvinomisikidza.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza yedu kumonyorora maAsanas eSaucha Zuva! Aya maitiro anowanzo kuverengerwa pedyo nekupera kwekirasi kune ese mazinga Yogis uye ese masitaera eYoga. Ita shuwa kubata izvi zvinomonyoroka zvinomisikidza kwekufema zvishoma, uye GARA uchidzidzira kumonyorora asanas kumativi ose!

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSaucha - edza kuzvitarisira zvakadzika zvakachena!

Parivrtta Sukhasana – Akagara Twist Pose

Parivrrta Sukhasana - akagara twist nyore pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo — Parivrrta Sukhasana – Akagara Twist – Easy Pose

Tanga munzvimbo yakasununguka yakachinjika makumbo esarudzo yako - ndinoda Siddhasana pamusoro peSukhasana. Kana nzvimbo dzakachinjika-makumbo dzisiri zvigaro zvakakunakira iwe, unogona kuedza muVirasana pachinzvimbo. Chero chigaro chaunosarudza, ita shuwa kuti mahudyu ako nemapfudzi anoenderana uye akaturikidzana pamusoro peumwe neumwe usati watanga, uye paunodzokera pakati.

Inhale uye ugare kureba, zvichida pinza maoko ako mumabvi ako kuti ubatsire kurebesa musana wako. Pakufemesa, unza ruoko rwako rweruboshwe kunze kwebvi rako rekurudyi, uye zorora zvigunwe zvako zverudyi pameti kumashure kwako kuti uunze mapendekete ako kurudyi.

Rebesa musana wako pakufemesa, uye shandura zvishoma kana wakasununguka pamhepo inofefetera mukumonyoroka. Iwe unogona kupinza zvinyoro zvigunwe mubvi rako kubatsira kudzika kumonyoroka. Bata kwekufema kwakati wandei, uye dzokera pakati pekufema.

Ita chokwadi chekudzokorora pamativi ese! Kana iwe wakagara munzvimbo yakachinjika-makumbo, flip tsoka dzako nenzira yakapesana uye ita zvakare kumativi ose.

YOGA VADZIDZISI - ona zvakawanda paTummee

Jathara Parivartanasana - Reclined Twist Pose

Jathara Parivartanasana - akagadzika twist - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo — Jathara Parivartanasana - Reclined Twist Pose

Tanga kurara nemusana mukati Shavasana kana Chitunha Pose mabvi ako akakotama uye tsoka dziri pameti. Exhale uye kumbundira mabvi ako akananga kuchipfuva chako.. ungangoda kunakidzwa neiyi pose kwekufema kushoma usati watanga twist!

Femerera wounza makumbo ako kumusoro zvishoma kubva pachipfuva chako kuti mabvi ako ave pamusoro pehudyu yako, uye tambanudza maoko ako akatwasuka paurefu hwemapfudzi uye zvanza zvakatarisa pasi kugadzirira kumonyoroka. Paunofema, dzikisa makumbo maviri kusvika kurudyi kusvikira ibvi rako rerudyi rabata pasi, uchiita kuti mabvi ako arambe akaenzana kana pasi pehudyu level (HASI kusungirirwa kumusoro kumaoko ako, izvo zvinogona kukonzera kukuvara!). Edza kuchengeta mapendekete ose ari pasi. Kana wakasununguka, unogona kusimudza musoro wako zvishoma wotarisa kuruboshwe, kana kungoramba wakatarisa kumusoro.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Inhale kuti usimudze makumbo ako uye udzoke pakati, wozofemera makumbo ako pasi kuruboshwe uye dzokorora kune rumwe rutivi.

Kuti uwedzere kudzika zvishoma unogona kusvetukira bhutu rako zvishoma kuruboshwe usati wamonyorora kurudyi, uye dzokorora iyi diki pre-twist booty hop kune rimwe divi. Kuti uwedzere kudzika, iwe unogona kuyambuka gumbo rako rekuruboshwe pamusoro pegumbo rekurudyi usati wadzikisa makumbo kurudyi, uye zvinopesana.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumonyorora izvi zvisati zvaitika? Gara uchiyeuka, iva nemutsa!

Saucha (Kuchena) - Kufungisisa June 2023

06/15/202306/15/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha

Zviri mukati

Anofara June 15, 2023 - Saucha (Kuchena)
Bonus Daily Meditation Dambudziko
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 15, 2023 - Saucha (Kuchena)

Mangwanani Yogis! Tiri kutangazve Niyamas zvemaitiro edu ezuva nezuva ne Saucha kana Zuva Rokuchena.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweSaucha Day nhasi, kufungisisa kwangu kwezuva i Kuchenesa Kunotungamirirwa Kufungisisa.

inotonhorera maonero echando makore pamusoro pemiti yemipaini gomo chando chegore - saucha kuchena kuchena kuchena kuzvitarisira. - Audre Lorde — Kuzvichengeta hakusi kuzvigutsa, kuzvichengetedza. – Audre Lorde

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Day. Unoda mamwe mazano?

Nakidzwa nekugeza kwenguva refu kana dhudhumira kugeza.
Pamwe zvipe iwe a pedicure, Ane tsoka inodziya soak uye mafuta ekuzora mushure, kana iwe penda zvigunwe zvako kana kwete.
Pamwe edza a mazino whitening kurapwa.
Zorora ne face mask uye magaka zvimedu pameso ako.
Kana iwe uchida kuedza itsva Ayurvedic dzidzira, pamwe edza kudhonza mafuta (Ndinokurudzira 2-15 maminitsi, kwete 20-30) nekokonati mafuta.
Kana mazuva ekushamwaridzana akaitwa, pamwe bhuka yenguva yekupedzisira kumeso kana salon kurapwa kwesarudzo yako.
Geza mukati mako ne zuva rekudya zvakachena - hapana chikafu chekudya, kana zvimwe edza imwe nzira yakachena yekudya yekudya kana kuchenesa sarudzo yako.
Chero maitiro anonzwa akakodzera kuti iwe ubatanidze Saucha muzuva renyu.

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

Saucha (Kuchena): Chivabvu 2023 Yoga Dambudziko

05/29/202305/29/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha

Zviri mukati

Anofara Chivabvu 29, 2023 - Saucha (Kuchena)
30 Day Challengers
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chivabvu 29, 2023 - Saucha (Kuchena)

Mangwanani Yogis! Takapedza kutenderera kwedu kwemaitiro e yamas uye zvino tiri kuenderera mberi Niyamas! Nguva yekupedzisira takadzidzira yekutanga ye Niyamas, Saucha / kuchena nemiviri yedu, ne dzakadzika dzakachena kana kupuruzira kuzvitarisira.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!
Makorokoto pakupedza Chivabvu wedu Challenge! Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwepamwedzi pa Zuva reTapas uye uve nemumwe Svadhyaya Journal Day svondo rino, uye tichatanga mwedzi wedu wakanangana nekufungisisa waChikumi.

inotonhorera maonero beach garden ine succulent plant garden yakatarisana nematombo mahombekombe uye masaisai pasi pedenga rine makore - saucha kuchena kuchena kuchenesa Quote: Usarega akakwana ave muvengi wezvakanaka. Dzikisa bhawa. Chaizvoizvo kupedza maminetsi gumi uchibvisa pasherufu iri nani pane kufungidzira nezve kupedza kupera kwevhiki uchichenesa imba yepasi. - Gretchen Rubin — Usarega vakakwana vave muvengi wevakanaka. Dzikisa bhawa. Chaizvoizvo kupedza maminetsi gumi uchibvisa pasherufu iri nani pane kufungidzira nezve kupedza kupera kwevhiki uchichenesa imba yepasi. – Gretchen Rubin

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Saucha / Kuchena nenzvimbo dzakatipoteredza. Ini pachangu handiiti zvakanaka kana imba yangu yazara kana kuti isina kurongeka. Ini ndinoda zvese kuti zvive nenzvimbo yazvo yekudzokera, kana zvikasadaro hapana chandinowana! Sarudza nzvimbo yeimba yako kana hofisi yekubvisa uye kuchenesa. Get chengetedzo mabhini, varongi vedhirowa, kana chero chaunoda kuti uzvibatsire kuchengetedza nzvimbo ino yakachena uye yakarongeka kuenda kumberi. Ingave wadhiropu yako, garaji, dhirowa remarara, pasi pepasi, mota, kana e-mail inbox, shandira kuunza Saucha kune imwe yenzvimbo dzako dzaunonzwa kuti inoda imwe TLC.

Unoda mamwe Mazano Ekuchenesa uye hacks?
Tarisa yedu yekuchenesa Mazano & Tricks paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei Saucha nhasi. Ndinogara ndichinzwa pfungwa dzangu dzisisina kutsvikinyidzana kana nzvimbo yangu isina kuzara. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

Chivabvu 2023 Yoga Dambudziko: Saucha (Kuchena)

05/06/202305/10/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha, Kuzvitarisira

Zviri mukati

Anofara Chivabvu 6, 2023 - Saucha (Kuchena)
30 Day Challengers
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chivabvu 6, 2023 - Saucha (Kuchena)

Happy Saturday Yogis! Tiri kutangazve Niyamas zvemaitiro edu ezuva nezuva ne Saucha kana Zuva Rokuchena. Isu tichachengeta maitiro edu anoenderana neboka rekunetsa!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

husiku maonero e manhattan new york guta uye bhiriji mhiri kwerwizi kubva kumambokadzi - saucha kuchena kuchena Quote: Hutsanana nehutsanana zviri pakati pekuzvininipisa kwehunhu hwevagari, uye zviri nyore kurerutsa kukosha kwavo. - Ram Nath Kovind — Utsanana uye rucheno ndezvimwe zvezvinhu zvisinganyanyi kukosha zvetsika, uye zviri nyore kurerutsa kukosha kwazvo. – Ram Nath Kovind

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Zuva. Unoda mamwe mazano? Chivabvu Mwedzi Wekuzivisa Gomarara Reganda. Ini ndinokurudzira kutarisa paganda nhasi - ndiri kuzoita yakadzama yekurapa kumeso mask, uye ichangobva kuronga dermatology cheki-up.

Nakidzwa nekugeza kwenguva refu kana dhudhumira kugeza.
Pamwe zvipe iwe a pedicure, Ane tsoka inodziya soak uye mafuta ekuzora mushure, kana iwe penda zvigunwe zvako kana kwete.
Pamwe edza a mazino whitening kurapwa.
Zorora ne face mask uye magaka zvimedu pameso ako.
Kana iwe uchida kuedza itsva Ayurvedic dzidzira, pamwe edza kudhonza mafuta (Ndinokurudzira 2-15 maminitsi, kwete 20-30) nekokonati mafuta.
Kana mazuva ekushamwaridzana akaitwa, pamwe bhuka yenguva yekupedzisira kumeso kana salon kurapwa kwesarudzo yako.
Geza mukati mako ne zuva rekudya zvakachena - hapana chikafu chekudya, kana zvimwe edza imwe nzira yakachena yekudya yekudya kana kuchenesa sarudzo yako.
Chero maitiro anonzwa akakodzera kuti iwe ubatanidze Saucha muzuva rako.

Unoda mamwe Kuzvitarisira Mazano uye hacks?
Tarisa yedu Self Care Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Saucha (Kuchena) - Parivrtta Sukhasana & Jathara Parivartanasana (Akagara & Akatsamira Akatsveta Anomira)

04/13/202304/12/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N1-Saucha

Zviri mukati

Anofara Asana Kubvumbi 13, 2023 - Saucha (Kuchena) - Akagara & Akatsiga Twist Poses
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Parivrtta Sukhasana – Akagara Twist Pose
Jathara Parivartanasana - Reclined Twist Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Kubvumbi 13, 2023 - Saucha (Kuchena) - Akagara & Akatsiga Twist Poses

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras neyekutanga ye Niyamas - Saucha kana Purity. Sezvo tiri pakati paApril Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Seated Twist kana Parivrtta Sukhasana (pa-ree-VRR-tah sook-HA-sana) uye Reclined Twist kana Jathara Parivartanasana (jah-TAH-ruh PAH-ree-var-tah-NAH-sa-nuh) isarudzo dzangu dzekumiririra. Saucha, sezvo aya anomonyorora maAsanas anobatsira mukubvisa detoxification maererano neBKS Iyengar. Ndakaona ichi kumonyorora / detoxifying kubatsirwa kuchikakavadzana, asi vazhinji vanobvuma kuti kumonyanisa Asanas kunobatsira nekugaya.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeSaucha Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class izvo zvinogona kunge zvichiratidza izvi zvinomonyoroka zvinomisikidza.