Category: N4-Svadhyaya

Gunyana 2023: Svadhyaya (Kuzvidzidza) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N4-Svadhyaya

Zviri mukati

Tinofara Gunyana 14, 2023 - Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina Niyamas - Svadhyaya kana Kuzvidzidza uye kukurukura Ardha Hanumanasana uye Utthan Pristhasana.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Ardha Hanumanasana (ARD-huh HAH-nuh-mah-NA-sa-nuh) kana Half Monkey Pose uye Utthan Pristhasana (OOT-han Pris-THAH-sa-nuh) kana Lizard Pose ndidzo sarudzo dzangu dzekumiririra Svadhyaya. Ndinonzwa sekunge ndiri kunyatsozvitarisa pachangu mune izvi zvimisikidzo, mufananidzo wakakwana wekuzviratidza. Zvakare, kuyerera pakati pezvipo izvi zvave zviri zviviri zano uye nzira yekutarisa kufambira mberi kwangu kushanda kumberi kupatsanurwa!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Svadhyaya Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandaifarira zvekare nezvose zvanhasi zvinomisikidza - Intermediate Flexibility (30 Minutes) iyo inoshanda izvi zvinomisikidza.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kuyedza Half Monkey uye Lizard Pose nokuda kweZuva reSvadhyaya! Ini ndinonakidzwa nekuyerera pakati peaya maviri maAsanas kuti ndishande kuchinjika kwangu kweHanumanasana kana Yakazara Splits! Ini ndinokurudzira kushanda ese maAsanas aya kune rimwe divi, uyezve kuchinja uye kudzokorora kune rimwe divi.

Mirayiridzo ndeyekumira kwega kwega nedivi reKURUboshwe. Ita shuwa kudzokorora kutevedzana uku pamativi ese!

Ardha Hanumanasana – Half Monkey Pose

Ardha Hanumanasana - Half Monkey Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Ardha Hanumanasana – Half Monkey Pose

Tanga munzvimbo yakasununguka yakapfugama. Uya pamabvi ako, uye uuye netsoka yako yekuruboshwe mberi uchiisa chitsitsinho chako pamateti, uchichengeta chiuno chako pamusoro pebvi rako rekurudyi. Hinge mberi zvishoma pachiuno, uye isa maoko ako kumativi ose egumbo rako rekuruboshwe rakatwasuka kuti utsigire muviri wako wepamusoro. Kana wakasununguka, hunza huma yako pasi yakananga kuruboshwe rwako, uchiita shuwa kuti chiuno chako chakaturikidzana pamusoro pebvi rako rekurudyi. Femera zvakadzama uye bata iyi positi kwemasekonzi 30-60. Kuti ubude, simudza muviri wako wepamusoro uye kana kudzosa gumbo rako rekuruboshwe pakupfugama, kana kudyara tsoka yako yekuruboshwe kuti uuye kumberi mukati. Lizard Pose.

YOGA VADZIDZISI - ona zvakawanda paTummee

Utthan Pristhasana – Lizard Pose

Utthan Pristhasana - Lizard Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Utthan Pristhasana – Lizard Pose

Iyi Asana ine misiyano yakawanda kuti ikwane muviri wako uye kuchinjika. Ndinosarudza kupinda iyi positi nekuyerera kumberi kubva Half Monkey, kana kushandura gumbo rangu rekumberi nekudzika kubva pa Low Lunge.

Nhanho uye dyara tsoka yako yekuruboshwe, uchichengeta ibvi rako rakananga pamusoro pechitsiko. Fambisa tsoka yako yekuruboshwe kunze kwemainji mashoma kuruboshwe, uye kumbundira ibvi rako kupfudzi rako. Dyara zvanza zvako pasi pamberi pako kuti utsigire muviri wako wepamusoro paunenge uchiisa muviri wako wepasi. Chengetedza gumbo rako rerudyi rakananga kumashure - iwe unogona kuzorora ibvi rako pasi kuti uwedzere kuvhurika hudyu, kana kuuya pazvigunwe zvako zvekurudyi uye ruramisa gumbo rako kuti uwedzere kutambanudza. Iwe unogona kugara pamaoko ako, kana kudzika pasi pamagokora ako kuti uwedzere kutambanudza. Kuti ubude, dzokera kumusoro mumaoko ako, uye wodzvanya dzokera mukati Half Monkey, kana kutsika tsoka yako yekuruboshwe kuti upinde Imbwa yepasi.

Utthan Pristhasana - Lizard Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Utthan Pristhasana - Lizard Pose (Muvambi)

YOGA VADZIDZISI - ona zvakawanda paTummee

Mirayiridzo ndeyekumira kwega kwega nedivi reKURUboshwe. Ita shuwa kudzokorora kutevedzana uku pamativi ese!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Journal Day

Zuva redu rekutanga reSvadhyaya, takatanga majenari kuti tive nenzvimbo yekuzvidzidza. Ndiri kushandisa Svadhyaya Mazuva kuti ndienderane netsika iyi.. pamwe ita imwe magazini yekupinda neni nhasi! Kana usina chokwadi chekunyora nezvacho, unogona kushandisa kukurumidza kwangu nhasi - ndagara ndichibatanidza Gunyana (mushure me Labor Day) nekutanga kwegore rechikoro kubva pandakakurira kunze kweBoston. Saka, ndechipi chimwe chinhu chawagara uchida kudzidza - chitandadzo, musoro wezvidzidzo, mutauro, mutambo… chero zvawave, nyora zvaunoda kudzidza uye nei, uye funga izvi kune yako. Tapas zuva nezuva tsika!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Half Monkey, Lizard, kana imwe seti yeAsanas kushanda Splits kare? Gara uchiyeuka, iva netsitsi!

              

Asana Nyamavhuvhu 2023: Svadhyaya (Kudzidza Pachako) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N4-Svadhyaya

Happy Asana Nyamavhuvhu 15, 2023 - Svadhyaya (Kuzvidzidza) - Triangle & Extended Side Angle

Zviri mukati

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina Niyamas - Svadhyaya kana Kuzvidzidza uye trikonasana uye Utthita Parsvakonasana.

Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Trikonasana (trih-ko-NA-sa-nuh) kana Triangle Pose uye Utthita Parsvakonasana (OOT-hit-tah PARS-va-ko-NA-sa-nuh) or Extended Side Engle Pose ndidzo sarudzo dzangu dzekumiririra Svadhyaya. Ndinonzwa sekunge ndiri kunyatso dzokera kumashure uye ndakazvitarisa pachangu mune izvi, mufananidzo wakakwana wekuzviratidza.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Svadhyaya Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandaifarira zvekare nezvose zvanhasi zvinomisikidza – Intermediate Combination (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kuyedza Triangle uye Yakawedzerwa Side Angle Pose nokuda kweZuva reSvadhyaya! Aya maitiro akajairika mune ese masitaera uye mazinga eYoga. Ini ndinoona izvi zvimisikidzo zviri nyore kupinda kubva padanho rakakura remakumbo, ndichitenderedza makumbo angu munzvimbo, uye akazendamira pamusoro penzvimbo. Kana iwe uine nguva yakaoma kusvika pasi, aya maitiro makuru ekugadzirisa ne misa kubatsira kuvhura chipfuva chako parutivi! Gara uine chokwadi chekuti uchaita izvi mativi ese - zviri nyore kudzoka kumusoro kune yakakura legged pose, flip tsoka dzako, uye kuita kune rimwe divi.

Journal Day

Yedu yekutanga Svadhyaya Zuva, takatanga majenari kuti tive nebhuku rekuzvidzidza. Ndiri kushandisa Svadhyaya Mazuva kuti ndienderane netsika iyi.. pamwe ita imwe magazini yekupinda neni nhasi! Ini pachangu ndakawedzera Svadhyaya imwe yangu Zvisarudzo zveGore Idzva gore rino, uye ndanga ndichishandisa ese ari maviri zuva nezuva kukurumidza 5-makore anotungamirwa magazini uye zvakawanda artsy inotungamirirwa bhuku kuti ndakatopedza! The 5-makore anotungamirirwa magazini kukurumidza kwanhasi 4/16 ndizvo "Unofunga kuti vanhu vanokurondedzera sei?" kana kuti pamwe kushandisa zvirevo zvemazuva anotevera: "Unhu hupi hunonyanya kukwezva?" or "Chitima, mota, kana ndege?"

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Trikonasana - Triangle Pose

Trikonasana - triangle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Trikonasana - Triangle Pose

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakati chechetere pasi. Rutsoka rwemberi runofanira kunanga kumberi, uye rutsoka rwekumashure runofanira kunanga kudivi (kana kunongedzera mberi zvishoma kana chiuno chakasimba).

makumbo - Makumbo ako anofanira kunge ari maviri akatwasuka. Chengetedza gumbo reshure rakananga, nemabvi kurutivi. Chengeta gumbo remberi rakatwasuka, ibvi rakatarisa kumberi.

Hips – Hudyu dziri kunetsana muTriangle! Ini ndinosarudza kuramba ndakavhurika kudivi, asi ndakanzwa vazhinji Yoga Vadzidzisi vachikurudzira kuchengeta yakaturikidzana kureva pasi pasi. Zvimwe edza zvese, uye ona izvo zvinonzwa zvirinani kumuviri wako!

mutumbi - Ita shuwa kuti uri kukotama kubva muhudyu, kwete muchiuno. Edza kuchengeta torso yako yakatarisana nedivi, sepedyo nekuenderana pasi sezvinobvira.

maoko - Maoko ako anofanira kuvhurika kudivi pamapfudzi ako, zvanza zvakavhurika padivi. Kana uchikwanisa, dzvanya ruoko rwako rwepasi mumeti kana shin yako kubatsira chipfuva chako kuvhurika parutivi. Kana usingakwanisi kusvika nyore, dzvanya ruoko rwako mu a misa. Ita shuwa kuchengetedza mapendekete ako akadhonzwa pasi uye kumashure, kure nenzeve dzako.

Musoro uye Neck - Chengetedza mutsipa wako maererano nemuviri wako. Kana wakasununguka, tarisa kumusoro paruoko rwako. Zvikasadaro, unogona kuchengeta musoro wako uchienderana nemuviri wako uye tarisa pasi kana wakananga kudivi.

Trikonasana - triangle pose ne block - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Trikonasana with block

YOGA VADZIDZISI - ona zvakawanda paTummee

Utthita Parsvakonasana – Extended Side Angle

Utthita Parsvakonasana - yakawedzera mativi angle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Utthita Parsvakonasana – Extended Side Angle

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakati chechetere pasi. Rutsoka rwemberi runofanira kunanga kumberi, uye rutsoka rwekumashure runofanira kunanga kudivi (kana kunongedzera mberi zvishoma kana chiuno chakasimba).

Makumbo nemaHips - Chengeta gumbo reshure rakatwasuka, ibvi parutivi. Ramba wakakotama gumbo remberi, ibvi remberi pamusoro pechitsiko. Chengeta chiuno chakavhurika parutivi. Edza kuwedzera nzvimbo pakati pemakumbo ako sekufema kwako mune iyi pose.

mutumbi - Ita shuwa kuti uri kukotama kubva muhudyu, kwete muchiuno. Edza kuchengeta torso yako yakatarisana nedivi, sepedyo nekuenderana pasi sezvinobvira. Tenderedza chipfuva chako kumusoro kuti uvhure kudivi zvakanyanya sezvinobvira

maoko - Svika ruoko rwako rwepamusoro pamusoro pemusoro wako padyo nenzeve yako, uchiita mutsara wakatwasuka kubva kutsoka yako yekumashure kusvika kuruoko rwako rwepamusoro. Kana uchikwanisa, dzvanya ruoko rwako rwepasi mumeti kana shin yako kubatsira chipfuva chako kuvhurika parutivi. Kana usingakwanise kusvika pameti zviri nyore, kotamisa ruoko rwako wozorora pabvi rako, kana kudzvanya ruoko rwako mu a misa. Ita shuwa kuchengetedza mapendekete ako akadhonzwa pasi uye kumashure, kure nenzeve dzako.

Musoro uye Neck - Chengetedza mutsipa wako maererano nemuviri wako. Kana wakasununguka, tarisa kumusoro paruoko rwako. Zvikasadaro, unogona kuchengeta musoro wako uchienderana nemuviri wako uye tarisa pasi kana wakananga kudivi.

Utthita Parsvakonasana - yakawedzera mativi angle pose ne block - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utthita Parsvakonasana with block
Utthita Parsvakonasana - anotanga akawedzera mativi angle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Utthita Parsvakonasana – Beginner Extended Side Angle
Utthita Parsvakonasana - Yakawedzerwa Side Angle (Kusiyana)

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.


Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Triangle, Extended Side Angle, kana misiyano yakagadziridzwa kare? Gara uchiyeuka, iva netsitsi!

              

Svadhyaya (Kuzvidzidza) - Kufungisisa Chikumi 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Zviri mukati

Tinofara June 18, 2023 - Svadhyaya (Kudzidza Pachako)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nguva yekupedzisira takadzidzira yechina yeNiyamas - Svadhyaya / self-study nekutanga bhuku kana tisina kuchengeta. Nhasi tichatarisa pane imwe Svadhyaya tsika yokudzidza magwaro matsvene. Imwe yezvandinofarira quotes kubva iyo Yoga Sutras yePatanjali, kwandinokwevera kurudziro yeDaily Yogi maitiro, ndeekuti "Pfungwa dzisina kunaka dzinogona kudzikiswa nepfungwa dzakanaka". Nhasi tichatarisa zvakare simba rekufunga kwakanaka nekufungisisa pamusoro pekufunga kwakanaka, uye quote kubva kuna Buddha

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweZuva reSvadhyaya nhasi, kufungisisa kwedu i Positive Energy Inotungamirirwa Kufungisisa.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekufungisisa yanhasi quote pakufunga kwakanaka. Kana kuti, inzwa wakasununguka kufungisisa nezvezvakatorwa kubva mumagwaro matsvene echitendero chako pachako.

Nhau yanhasi pamusoro pesimba repfungwa dzedu

orenji nebhuruu kubuda kwezuva kuine makore anopenya uye ndege inopesana pamusoro pecolorado state park grey mugwagwa wakarongwa nemiti yakapararira yemashizha ane mashizha - svadhyaya self-study positivity positive thinking Quote: Optimism is a happiness magnet. Kana ukaramba uine tariro, zvinhu zvakanaka uye vanhu vakanaka vanokwezvwa kwauri. - Mary Lou Retton
Tarisiro ndiyo magineti emufaro. Kana ukaramba uine tariro, zvinhu zvakanaka uye vanhu vakanaka vanokwezvwa kwauri. – Mary Lou Retton

Journal Day

Zvakare, ino inguva yakanaka yekugadzira imwe jenari yekupinda kana usina kuenderera neiyi tsika nyowani! Ini handiwanzo kuita chinyorwa chinotaridza chinyorwa zuva rega rega, asi ndinofara kuyeuchidzwa kuti ndienderane neizvi pamazuva eSvadhyaya. Kana iwe usina chokwadi chekunyora nezve, pamwe rejenari nezve pfungwa dzako pane chero makotesheni kubva kune chero zvinyorwa zvinoyera, kana yako Yogi rwendo kusvika zvino. Kana, imwe yangu yazvino

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako pane zviri pamusoro apa, kana kuverenga kwako pachako kana uchida. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2023: Svadhyaya (Kudzidza wega)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya, mafungiro

Zviri mukati

Tinofara June 1, 2023 - Svadhyaya (Kudzidza Pachako)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nguva yekupedzisira takadzidzira chikamu chechina che Niyamas - Svadhyaya / self-study nekutanga bhuku kana tisina kuchengeta. Nhasi tichatarisa kune imwe Svadhyaya tsika yokudzidza magwaro matsvene.

Ndiri kusarudza imwe quote nhasi kubva kune imwe yeYoga's Sacred Texts - the Bhagavad Gita kana Rwiyo rwaMwari. The Gita chikamu kubva Indian Sacred Epic the Mahabharata. Ndiwo anozivikanwa zvikurusa aya Manyoro Matsvene, uye anoraviwa zvakafara pakati pavafungi vomuzuva razvino uno. Oppenheimer akataura nezveGita mushure mekugadzira bhomba renyukireya, uye inotariswa zvakanyanya na Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, uye dzimwe pfungwa huru. Zvichida imwe bhonasi Svadhyaya / kuzvidzidza nekuverenga zvakawanda zveGita! Kana kuti, kana uchinamata, zvimwe verenga chikamu chine revo chemagwaro ako anoyera egamuchidzanwa.

Bhagavad Gita inowanikwa mune yedu yemahara app!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweZuva reSvadhyaya nhasi, kufungisisa kwedu i Positive Energy Inotungamirirwa Kufungisisa.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekufungisisa nezve quote kubva kuGita. Kana kuti, inzwa wakasununguka kufunga nezvekuverenga kana makotesheni kubva muzvinyorwa zvinoyera zvechitendero chako.

Nhasi Quote kubva kuGita

makwenzi akaoma anoenderana nemvura yeblue alpine dhamu pasi pedenga rine makore - svadhyaya kuzvidzidzira kudzidza Quote: Hapana anoita basa rakanaka anosvika kumagumo akaipa, pano kana munyika ichauya. - Bhagavad Gita
Hakuna munhu anoita basa rakanaka achasvika pakuguma kwakaipa, pano kana munyika ichauya. – Bhagavad Gita

Journal Day

Zvakare, ino inguva yakanaka yekugadzira imwe jenari yekunyora kana usina kuenderera neiyi tsika itsva! Ndanga ndichiisa pamberi Svadhyaya gore rino ine zuva nezuva 5-gore rinotungamirwa jenari (ona pazasi mune zvandinokurudzira), asi ndinofara kuyeuchidzwa kuti ndirambe ndichinyora kwenguva refu Svadhyaya mazuva. Kana iwe usina chokwadi chekunyora nezve, pamwe rejenari nezve pfungwa dzako pane chero makotesheni kubva kune chero zvinyorwa zvinoyera, kana yako Yogi rwendo kusvika zvino.

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako pane zviri pamusoro apa, kana kuverenga kwako pachako kana uchida. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Svadhyaya (Kuzvidzidza) - Zuva rejenari

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Zviri mukati

Tinofara Chivabvu 9, 2023 - Svadhyaya (Kudzidza Wega)

Happy Chipiri Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nhasi tichaenderera mberi zvedu Svadhyaya / self-study ine yakakosha Zuva reJenari kukurumidza.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

epic purple cloudy alpine denga mumakomo ane miti yakasviba yepine uye makomo echando-akafukidzwa nemakomo - svadhyaya ruzivo rwekuzvidzidza Quote - Nguva dzose famba muupenyu sekunge une chimwe chinhu chitsva chokudzidza, uye iwe uchaita. - Vernon Howard
Gara uchifamba muhupenyu sekunge une chimwe chinhu chitsva chekudzidza, uye uchadaro. – Vernon Howard

Ndanga ndichiita zvakawanda zvekunyora nguva pfupi yadarika, kakawanda kupfuura mazuva eSvadhyaya chete, sezvo ndave nezviitiko zvakawanda zvehupenyu zvinonakidza kunyora uye kuisa pamberi peSvadhyaya kudzidzira pachangu. kubva 2021… Ndiri kushandisa ese ari maviri zuva nezuva kukurumidza 5-makore anotungamirwa magazini uye zvakawanda artsy inotungamirirwa bhuku. Zvakadaro, ndiri kufarira kuita zvakati wandei zvezuva rekuzvitarisisa rejenari nhasi! Ndiri kudhonza zvirevo zviviri kubva ku 5-makore anotungamirirwa magazini izvo zvandanakidzwa munguva pfupi yapfuura kuwedzera pairi - bhuku randiri kushandisa haritenderi nzvimbo yakawanda yekufungisisa kwenguva refu!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekugadzira wega-yega yekupinda mujenari Zuva reSvadhyaya. Nhasi, ndiri kuita zvirevo zvishoma zvandinoda kuwedzera kubva pane zvangu 5-makore anotungamirirwa magazini izvo zvakaona kuti ndakaona zvinonakidza. Kana sarudzo dzangu dzisingaenderane newe, ndapota penya kuburikidza neyedu Journal Prompts Pini pazasi!

Journal Day

  • Unofunga kuti chii chichasiyana muhupenyu hwako gore rinouya?
  • Dai mangwana raive zuva rako rekupedzisira paPasi, waizoripedza sei?
  • Ndeapi matarenda echisikigo aunawo?
  • Mubvunzo upi waunonyanya kuda kupindurwa?

Unoda mamwe Mazano ezuva rejenari?
Tarisa yedu Journal inokurudzira bhodhi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye ugovane kana wasarudza imwe rondedzero yejenari. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Svadhyaya (Kudzidza Pachako) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N4-Svadhyaya

Happy Asana Kubvumbi 16, 2023 - Svadhyaya (Kuzvidzidza) - Triangle & Extended Side Angle

Zviri mukati

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina Niyamas - Svadhyaya kana Kuzvidzidza uye trikonasana uye Utthita Parsvakonasana.

Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Trikonasana (trih-ko-NA-sa-nuh) kana Triangle Pose uye Utthita Parsvakonasana (OOT-hit-tah PARS-va-ko-NA-sa-nuh) or Extended Side Engle Pose ndidzo sarudzo dzangu dzekumiririra Svadhyaya. Ndinonzwa sekunge ndiri kunyatso dzokera kumashure uye ndakazvitarisa pachangu mune izvi, mufananidzo wakakwana wekuzviratidza.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Svadhyaya Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandaifarira zvekare nezvose zvanhasi zvinomisikidza – Intermediate Combination (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kuyedza Triangle uye Yakawedzerwa Side Angle Pose nokuda kweZuva reSvadhyaya! Aya maitiro akajairika mune ese masitaera uye mazinga eYoga. Ini ndinoona izvi zvimisikidzo zviri nyore kupinda kubva padanho rakakura remakumbo, ndichitenderedza makumbo angu munzvimbo, uye akazendamira pamusoro penzvimbo. Kana iwe uine nguva yakaoma kusvika pasi, aya maitiro makuru ekugadzirisa ne misa kubatsira kuvhura chipfuva chako parutivi! Gara uine chokwadi chekuti uchaita izvi mativi ese - zviri nyore kudzoka kumusoro kune yakakura legged pose, flip tsoka dzako, uye kuita kune rimwe divi.

Journal Day

Yedu yekutanga Svadhyaya Zuva, takatanga majenari kuti tive nebhuku rekuzvidzidza. Ndiri kushandisa Svadhyaya Mazuva kuti ndienderane netsika iyi.. pamwe ita imwe magazini yekupinda neni nhasi! Ini pachangu ndakawedzera Svadhyaya imwe yangu Zvisarudzo zveGore Idzva gore rino, uye ndanga ndichishandisa ese ari maviri zuva nezuva kukurumidza 5-makore anotungamirwa magazini uye zvakawanda artsy inotungamirirwa bhuku kuti ndakatopedza! The 5-makore anotungamirirwa magazini kukurumidza kwanhasi 4/16 ndizvo "Unofunga kuti vanhu vanokurondedzera sei?" kana kuti pamwe kushandisa zvirevo zvemazuva anotevera: "Unhu hupi hunonyanya kukwezva?" or "Chitima, mota, kana ndege?"

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Trikonasana - Triangle Pose

Trikonasana - triangle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Trikonasana - Triangle Pose

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakati chechetere pasi. Rutsoka rwemberi runofanira kunanga kumberi, uye rutsoka rwekumashure runofanira kunanga kudivi (kana kunongedzera mberi zvishoma kana chiuno chakasimba).

makumbo - Makumbo ako anofanira kunge ari maviri akatwasuka. Chengetedza gumbo reshure rakananga, nemabvi kurutivi. Chengeta gumbo remberi rakatwasuka, ibvi rakatarisa kumberi.

Hips – Hudyu dziri kunetsana muTriangle! Ini ndinosarudza kuramba ndakavhurika kudivi, asi ndakanzwa vazhinji Yoga Vadzidzisi vachikurudzira kuchengeta yakaturikidzana kureva pasi pasi. Zvimwe edza zvese, uye ona izvo zvinonzwa zvirinani kumuviri wako!

mutumbi - Ita shuwa kuti uri kukotama kubva muhudyu, kwete muchiuno. Edza kuchengeta torso yako yakatarisana nedivi, sepedyo nekuenderana pasi sezvinobvira.

maoko - Maoko ako anofanira kuvhurika kudivi pamapfudzi ako, zvanza zvakavhurika padivi. Kana uchikwanisa, dzvanya ruoko rwako rwepasi mumeti kana shin yako kubatsira chipfuva chako kuvhurika parutivi. Kana usingakwanisi kusvika nyore, dzvanya ruoko rwako mu a misa. Ita shuwa kuchengetedza mapendekete ako akadhonzwa pasi uye kumashure, kure nenzeve dzako.

Musoro uye Neck - Chengetedza mutsipa wako maererano nemuviri wako. Kana wakasununguka, tarisa kumusoro paruoko rwako. Zvikasadaro, unogona kuchengeta musoro wako uchienderana nemuviri wako uye tarisa pasi kana wakananga kudivi.

Trikonasana - triangle pose ne block - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Trikonasana with block

YOGA VADZIDZISI - ona zvakawanda paTummee

Utthita Parsvakonasana – Extended Side Angle

Utthita Parsvakonasana - yakawedzera mativi angle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Utthita Parsvakonasana – Extended Side Angle

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakati chechetere pasi. Rutsoka rwemberi runofanira kunanga kumberi, uye rutsoka rwekumashure runofanira kunanga kudivi (kana kunongedzera mberi zvishoma kana chiuno chakasimba).

Makumbo nemaHips - Chengeta gumbo reshure rakatwasuka, ibvi parutivi. Ramba wakakotama gumbo remberi, ibvi remberi pamusoro pechitsiko. Chengeta chiuno chakavhurika parutivi. Edza kuwedzera nzvimbo pakati pemakumbo ako sekufema kwako mune iyi pose.

mutumbi - Ita shuwa kuti uri kukotama kubva muhudyu, kwete muchiuno. Edza kuchengeta torso yako yakatarisana nedivi, sepedyo nekuenderana pasi sezvinobvira. Tenderedza chipfuva chako kumusoro kuti uvhure kudivi zvakanyanya sezvinobvira

maoko - Svika ruoko rwako rwepamusoro pamusoro pemusoro wako padyo nenzeve yako, uchiita mutsara wakatwasuka kubva kutsoka yako yekumashure kusvika kuruoko rwako rwepamusoro. Kana uchikwanisa, dzvanya ruoko rwako rwepasi mumeti kana shin yako kubatsira chipfuva chako kuvhurika parutivi. Kana usingakwanise kusvika pameti zviri nyore, kotamisa ruoko rwako wozorora pabvi rako, kana kudzvanya ruoko rwako mu a misa. Ita shuwa kuchengetedza mapendekete ako akadhonzwa pasi uye kumashure, kure nenzeve dzako.

Musoro uye Neck - Chengetedza mutsipa wako maererano nemuviri wako. Kana wakasununguka, tarisa kumusoro paruoko rwako. Zvikasadaro, unogona kuchengeta musoro wako uchienderana nemuviri wako uye tarisa pasi kana wakananga kudivi.

Utthita Parsvakonasana - yakawedzera mativi angle pose ne block - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utthita Parsvakonasana with block
Utthita Parsvakonasana - anotanga akawedzera mativi angle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Utthita Parsvakonasana – Beginner Extended Side Angle
Utthita Parsvakonasana - Yakawedzerwa Side Angle (Kusiyana)

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.


Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Triangle, Extended Side Angle, kana misiyano yakagadziridzwa kare? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Svadhyaya (Kuzvidzidzisa) - Kudzidza

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Zviri mukati

Kufara Kufungisisa Kurume 24, 2023 - Svadhyaya (Kudzidza wega)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nguva yekupedzisira takadzidzira chikamu chechina che Niyamas - Svadhyaya kana kuzvidzidza nekutanga bhuku kana tisina kuchengeta. Nhasi tichatarisa kune imwe tsika yeSvadhyaya yekudzidza zvinyorwa zvitsvene. Panguva yedu yenhanganyaya tichidzidza zvinyorwa zvinoera, takadzidza ndima nhatu kubva kuYoga Sutras yePatanjali, kwandinokwevera kurudziro yeDaily Yogi maitiro. Nhasi, panzvimbo pechinyorwa chitsvene, ndakakweverwa kumashoko akataurwa nomumwe muzivi wekare. Kana iyi isingawirirani newe, pamwe tarisa zvimwe mashoko kubva kuna Aristotle. Kana kuti, kana uchinamata chitendero, zvimwe verenga chikamu chine revo chemagwaro ako egamuchidzanwa anoyera.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweZuva reSvadhyaya nhasi, kufungisisa kwedu i Kunotungamirwa Kufungisisa Kwekutarisa uye Kudzidza.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekufungisisa nezve nhasi quote pakudzidza. Kana kuti, inzwa wakasununguka kufungisisa nezvezvakatorwa kubva mumagwaro matsvene echitendero chako pachako.

Sango reAlpine rine tsvina yakafumurwa nematombo pakati pemiti yepine yakasvibira - svadhyaya kuzvidzidzira kudzidza. vanhu vepakati, kubva pane zvavakasangana nazvo. Benzi rinotova nemhinduro dzese. - Aristotle
Vanhu vakangwara vanodzidza kubva pazvinhu zvese nezvese; vanhu vepakati, kubva pane zvavakasangana nazvo. Benzi rinotova nemhinduro dzese. - Aristotle

Journal Day

Zvakare, ino inguva yakanaka yekugadzira imwe jenari yekupinda kana usina kuenderera neiyi tsika nyowani! Ini ndakatarisa kuSvadhyaya gore rino, asi gore rapfuura ndakafara kuyeuchidzwa kuti ndienderane neizvi paSvadhyaya mazuva. Kana iwe usina chokwadi chekunyora nezve, pamwe rejenari nezve pfungwa dzako pane chero makotesheni kubva kune chero zvinyorwa zvinoyera, kana yako Yogi rwendo kusvika zvino. Kana, shandisa imwe yekurudziro ichangoburwa kubva mujenari yangu inotungamirwa yemakore mashanu inokurudzirwa pazasi: Dai hupenyu hwako hwaive nerwiyo rwedingindira, chingave chii? Ndiani mudzidzisi wako?

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako pane zviri pamusoro apa, kana kuverenga kwako pachako kana uchida. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

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mugove

Svadhyaya (Kuzvidzidza) – Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Zviri mukati

Kufara Kufungisisa Kurume 9, 2023 - Svadhyaya (Kudzidza wega)

Mangwanani Yogis! Nhasi ndi Svadhyaya kana Self-Study Day. Takatanga kudzidzira izvi niyama nekutanga jenari sechombo chekuzviongorora wega. Kana iri ndiro zuva rako rekutanga reSvadhyaya, ndapota funga kutanga bepa kana bhuku remagetsi nhasi uye kubatana nesu netsika iyi!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. KweZuva reSvadhyaya nhasi, kufungisisa kwangu kwezuva ndiko Kuzvifungira Kunotungamirirwa Kufungisisa. Iwe unozoda kutora manotsi kubva mukunotungamirwa kufungisisa mujenari rako!

inotonhorera pfuti yemumvuri wemusikana paruvara rweyero pasi pendi kunze kwevan goh pendi kubva kuratidzwa kwakanyura - svadhyaya kuzvidzidzira kudzidza zvinangwa. - The Bhagavad Gita
Uyo anoona kusaita mukuita, uye kuita mukusaita, akangwara pakati pevanhu. – Bhagavad Gita

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza izvi kuzvidzora kutungamirirwa kufungisisa yeSvadhyaya Day. Iyi ndiyo imwe yedzakanakisa kutungamira kufungisisa kwandakaedza. Saka, maitiro anhasi ndeaya ega ega anotungamirwa kufungisisa anoshandisa iwo matambudziko atinotarisana nawo nekufungisisa.

PS yanhasi quote inobva Iyo Bhagavad Gita saka tiri kufukidzawo Svadhyaya tsika ye kudzidza magwaro matsvene!

Journal Day

Zvakare, ino inguva yakanaka yekunyora yakazara rejenari kana usina kuenderana neiyi tsika nyowani! Ndanga ndichiita zvakawanda zvekunyora nguva pfupi yadarika, kakawanda kupfuura mazuva eSvadhyaya chete, sezvo ndave nezviitiko zvakawanda zvehupenyu zvinonakidza kunyora uye kuisa pamberi peSvadhyaya kudzidzira pachangu. for 2023… Ndiri kushandisa ese ari maviri zuva nezuva kukurumidza 5-makore anotungamirwa magazini uye zvakawanda artsy inotungamirirwa bhuku, asi ndinofara kuva nezuva rekunyora rakasununguka nhasi. Kana usina chokwadi chekunyora pamusoro pazvo, Yemazuva ano Yekuzviratidzira Inotungamirwa Kufungisisa inogona kupa kumwe kurudziro kubva kwauri kuti uongorore. Kana, iwe unogona kunyora pakufunga kwako pane quote yanhasi kubva Iyo Bhagavad Gita (inowanikwa mune yedu yemahara Yemazuva ese Yogi App). The Bhagavad Gita kana Rwiyo rwaMwari chikamu kubva kuIndia Sacred Epic - The Mahabharata. Ndiro rinozivikanwa zvikurusa raaya Magwaro Matsvene, uye rinoraviwa zvakafara pakati pavafungi vomuzuva razvino uno.

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Unoda mamwe Mazano ezuva rejenari?
Tarisa yedu Journal inokurudzira bhodhi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako pane yanhasi inotungamirwa kufungisisa kana quote kana uchida. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

              

Svadhyaya (Kuzvidzidza) - Kukadzi 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya, mafungiro

Zviri mukati

Tinofara Kukadzi 2, 2023 - Svadhyaya (Kudzidza Wega)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kweimwe neimwe yeNiyamas muzuva redu. Nguva yekupedzisira takadzidzira yechina yeNiyamas - Svadhyaya / kuzvidzidza nekutanga bhuku dai tisina kuchengeta imwe. Nhasi tichatarisa kune imwe tsika yeSvadhyaya yekudzidza zvinyorwa zvitsvene.

Ndiri kusarudza imwe quote nhasi kubva kune imwe yeYoga's Sacred Texts - the Bhagavad Gita kana Rwiyo rwaMwari. The Gita chikamu kubva Indian Sacred Epic the Mahabharata. Ndiwo anozivikanwa zvikurusa aya Manyoro Matsvene, uye anoraviwa zvakafara pakati pavafungi vomuzuva razvino uno. Oppenheimer akataura nezveGita mushure mekugadzira bhomba renyukireya, uye inotariswa zvakanyanya na Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, uye dzimwe pfungwa huru. Zvichida imwe bhonasi Svadhyaya / kuzvidzidza nekuverenga zvakawanda zveGita! Kana kuti, kana uchinamata, zvimwe verenga chikamu chine revo chemagwaro ako anoyera egamuchidzanwa.

Bhagavad Gita inowanikwa mune yedu yemahara app!

Groundhog Day

Nhasi zvakare Groundhog Day muUS neCanada. Iri izororo rinosekesa, kwatinoita kufanotaura kwemamiriro ekunze nezvekudzoka kwechirimo nekudhonza rodent kubva pasi. Chandinonyanya kufarira chikamu chezororo rino ibhaisikopo rekomedhi, Groundhog Day nezvemutori wenhau anofukidza iyi zororo rinotyisa.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekufungisisa nezve makotesheni kubva kuGita. Kana kuti, inzwa wakasununguka kufunga nezvekuverenga kana makotesheni kubva muzvinyorwa zvinoyera zvechitendero chako.

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Nhasi Quote kubva kuGita

close-up colorful abstract multicolor art sculpture - svadhyaya kuzvidzidzira kudzidza Quote: Manzwiro ekupisa uye kutonhora, kufara uye kurwadziwa, kunokonzerwa nekusangana kwemanzwiro nezvinhu zvavo. Vanouya uye vanoenda, vasingagari kwenguva refu. Unofanira kuzvigamuchira. - The Bhagavad Gita
Manzwiro ekupisa uye kutonhora, kufara uye kurwadziwa, kunokonzerwa nekubatana kwemanzwiro nezvinhu zvavo. Vanouya uye vanoenda, vasingagari kwenguva refu. Unofanira kuzvigamuchira. – Bhagavad Gita

Journal Day

Zvakare, ino inguva yakanaka yekugadzira imwe jenari yekupinda kana usina kuenderera neiyi tsika nyowani! Ndanga ndichiisa pamberi Svadhyaya gore rino nemazuva ese 5-gore rinotungamirirwa jenari (ona pazasi mune zvandinokurudzira), asi ndinofara kuyeuchidzwa kuti ndienderane nekunyora kwenguva refu pamazuva eSvadhyaya. Kana iwe usina chokwadi chekunyora nezve, pamwe rejenari nezve pfungwa dzako pane chero makotesheni kubva kune chero zvinyorwa zvinoyera, kana yako Yogi rwendo kusvika zvino.

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako pane zviri pamusoro apa, kana kuverenga kwako pachako kana uchida. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Ndira 2023 Dambudziko reMazuva makumi matatu: Zuva repfumbamwe - Svadhyaya (Kuzvidzidza wega) - Zuva reJenari

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Zviri mukati

Tinofara Ndira 10, 2023 - Svadhyaya (Kudzidza Wega)

Happy Chipiri Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nhasi tichaenderera mberi neSvadhyaya yedu / kuzvidzidza neiyo yakakosha Journal Day kukurumidza.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pfuti inotonhorera yepakati peguta atlanta yakavhenekerwa husiku - svadhyaya kuzvidzidzira kudzidza kumagazini Quote: Ungave uri kuchengeta jenari kana kunyora sekufungisisa, chinhu chimwe chete. Chakakosha ndechekuti unenge uine hukama nepfungwa dzako. - Natalie Goldberg
Kunyangwe iwe uri kuchengeta jenari kana kunyora sekufungisisa, chinhu chimwe chete. Chakakosha ndechekuti unenge uine hukama nepfungwa dzako. – Natalie Goldberg

Ndanga ndichiita zvakawanda zvekunyora nguva pfupi yadarika, kakawanda kupfuura mazuva eSvadhyaya chete, sezvo ndave nezviitiko zvakawanda zvinonakidza zvehupenyu kunyora uye kuisa pamberi. Svadhyaya dzidzira zvakare ini pachangu ye2022… Ndiri kushandisa zvese zuva nezuva kukurumidza kutungamira makore mashanu ejenari nezvimwe artsy inotungamirirwa bhuku. Zvakadaro, ndiri kufarira kuita zvakati wandei zvezuva rekuzvitarisisa rejenari nhasi! Ndiri kudhonza zvirevo zviviri kubva ku 5-makore anotungamirirwa magazini izvo zvandanakidzwa munguva pfupi yapfuura kuwedzera pairi - bhuku randiri kushandisa haritenderi nzvimbo yakawanda yekufungisisa kwenguva refu!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekugadzira wega-yega yekupinda mujenari Zuva reSvadhyaya. Nhasi, ndiri kuita zvirevo zvishoma zvandinoda kuwedzera kubva pane zvangu 5-makore anotungamirirwa magazini izvo zvakaona kuti ndawana zvinonakidza, kunyanya sezvo ini ndave nezvinyorwa kubva gore rapfuura zvekufungisisa nezvazvo! Kana sarudzo dzangu dzisingaenderane newe, ndapota penya kuburikidza neyedu Journal Prompts Pini pazasi!

Journal Day

  • Ndechipi chinangwa chaungada kuzadzisa gore rino?
  • Chii chaunofarira ndangariro kubva gore rapfuura?
  • Unorarama zvikuru munguva yakapfuura, yazvino, kana kuti yemberi here?
  • Ndechipi chiroto chekupedzisira chaunorangarira?

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Unoda mamwe Mazano ezuva rejenari?
Tarisa yedu Journal inokurudzira bhodhi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbirawo utaure uye ugovane kana wasarudza imwe rondedzero yejenari. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Svadhyaya (Self-Study) - & December Holiday Yamas Mwedzi

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

China yakanaka Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu tisati tatanga special yedu yamas Holiday month feature. Iyi ndiyo yekupedzisira yedu chaiyo Svadhyaya / self-study Zuva risati rapera gore, saka ndiri kuzotarisa zvakare pakuzvidzidza nhasi ndine yakakosha Journal Day kukurumidza. Ndanga ndichiita zvakawanda zvejenari nguva pfupi yadarika, kakawanda kupfuura kungoita Svadhyaya Mazuva, kubva ndave neizvi sechisarudzo che 2022. Ndiri kutanga kufunga zvangu Zvisarudzo zveGore Idzva uye ndeapi mazororo enyika akasiyana-siyana ekubatanidza nawo yamas maitiro emwedzi uno, saka ndiri kusarudza zvirevo zvejenari zvinoenderana nazvo nhasi!

PS Kana usiri mukunyora, pamwe tarisa pane imwe huru Svadhyaya tsika nhasi - kudzidza magwaro matsvene. Zvita zvakare Mwedzi Wekuverenga Nekunyora Pakunamata, kukurudzira kuverenga zvinyorwa zvitsvene / zvemweya kubva kwakasiyana-siyana kwemweya. Izvi hazvifaniri kudaro Yogic Zvinyorwa.. Ndinofarira kuverenga Bhagavad Gita, asi kana uchidzidzira kana kuti uchifarira chimwe chitendero, tapota verenga chero chinokunakira! Unogona kuwana iyo gita zvemahara mune yedu App!

inotonhorera maonero alpine landscape ine mugwagwa mukuru mumakomo pasi pemakore ane makore akajeka edenga rebhuruu - svadhyaya kuzvidzidzira kudzidza Quote: Kuwanda kwaunoverenga, ndiko kuwedzera kwauchaziva zvinhu. Kuwanda kwaunodzidza, ndiko kwaunoenda kwakawanda. - Dr. Seuss
Paunowedzera kuverenga, ndipo paunozoziva zvakawanda. Kuwanda kwaunodzidza, ndiko kwaunoenda kwakawanda. – Dr. Seuss

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekugadzira wega-yega yekupinda mujenari Svadhyaya Zuva. Nhasi, ndiri kuita zvirevo zvishoma zvandakaona kuti ndawana zvinonakidza. Kana sarudzo dzangu dzisingaenderane newe, ndapota penya kuburikidza neyedu Journal Prompts Pini pazasi!

Journal Day

  • Ndedzipi dzimwe tsika dzaunofarira dzezororo? Ndedzipi tsika itsva dzaunoda kuita?
  • Chii chaunowanzokweverwa nacho? Chii chaunopedza nguva yako uchiverenga kana kudzidza?
  • Kudai waigona kushandura chinhu chimwe chete pamusoro pako, chaizova chii? Unofunga kuti hupenyu hwako hungava nani? Wakamboedza kuchichinja here?

Unoda mamwe Mazano ezuva rejenari?
Tarisa yedu Journal inokurudzira bhodhi paPinterest!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbirawo utaure uye ugovane kana wasarudza imwe rondedzero yejenari. Wachengeta here nejenari rako, kana kuti uri kuita imwe kupinda neni Svadhyaya Zuva? Gara uchiyeuka, iva nemutsa!

              

Mbudzi 2022 Dambudziko: Zuva rechipfumbamwe - Svadhyaya (Kuzvidzidza) - Zuva reJenari

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

cool shot alpine creek ine ivhu rakasviba uye sinou yakafukidzwa nemakomo ari pasi pedenga rakajeka pamwe nemamwe makore - svadhyaya kuzvidzidzira kudzidza wejenari. - Sandra Marinella
Kunyora zvinyorwa kunotipa muono wezvatiri, zvataiva, uye zvatingave. – Sandra Marinella

Happy Chipiri Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nhasi tichaenderera mberi zvedu Svadhyaya / self-study ine yakakosha Zuva reJenari kukurumidza. Ndanga ndichiita zvakawanda zvejenari nguva pfupi yadarika, kakawanda kupfuura kungoita Svadhyaya Mazuva, sezvo ndaita izvi kutarisa kwegore. Zvakadaro, ndiri kufarira kuita zvakati wandei zvezuva rekuzvitarisisa rejenari nhasi!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekugadzira wega-yega yekupinda mujenari Svadhyaya Zuva. Nhasi, ndiri kuita zvirevo zvishoma ndakaona kuti ndawana zvinonakidza… Ndakashandisa izvi Mbudzi apfuura, asi nakidzwa nekuongorora nekuenzanisa mhinduro dzakapfuura. Kana sarudzo dzanhasi dzekukurudzira dzejenari dzisingaenderani newe, ndapota penya kuburikidza neJenari Inokurudzira Pini pazasi!

Journal Day

  • Zvitsanangure nemazwi gumi
  • Chii chinokurudzira iwe?
  • Mangwanani ako akanaka anotaridzika sei?

Unoda mamwe Mazano ezuva rejenari?
Tarisa yedu Journal inokurudzira bhodhi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbirawo utaure uye ugovane kana wasarudza imwe rondedzero yejenari. Wachengeta here nejenari rako, kana kuti uri kuita imwe kupinda neni Svadhyaya Zuva? Gara uchiyeuka, iva nemutsa!

              

Svadhyaya (Kuzvidzidza): Gumiguru 2022 - Positivity

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nguva yekupedzisira takadzidzira chikamu chechina che Niyamas - Svadhyaya / self-study nekutanga bhuku kana tisina kuchengeta. Nhasi tichatarisa pane imwe Svadhyaya tsika yokudzidza magwaro matsvene. Panguva yedu yenhanganyaya tichidzidza zvinyorwa zvinoera, takadzidza ndima nhatu kubva kuYoga Sutras yePatanjali, kwandinokwevera kurudziro yeDaily Yogi maitiro. Chandaifarira ndechekuti "Pfungwa dzisina kunaka dzinogona kuderedzwa nemafungiro akanaka". Nhasi tichaongorora dzimwe pfungwa nhatu pamusoro pesimba repfungwa dzedu uye mafungire. Kana kuti, kana uchinamata chitendero, zvimwe verenga chikamu chine revo chemagwaro ako egamuchidzanwa anoyera.

BONUS DAILY MEDITATION DAMBUDZIKO

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! For Svadhyaya Zuva ranhasi, kufungisisa kwedu i Positive Energy Inotungamirirwa Kufungisisa.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kufungisisa nezve nhasi quote pane positivity. Kana kuti, inzwa wakasununguka kufungisisa nezvezvakatorwa kubva mumagwaro matsvene echitendero chako pachako.

inotonhorera pfuti decordova sculpture gadheni kunze artwork grey kongiri yakatsika art yemazuva ano pasi pebhuruu yakapenya chikamu chine makore denga - svadhyaya kuzvidzidzira simba rekufunga kwakanaka Quote: Kana uine tariro, uchaona mikana pane zvipingamupinyi. - Widad Akrawi
Kana uine tariro, uchaona mikana pane zvipingaidzo. – Widad Akrawi

Journal Day

Zvakare, ino inguva yakanaka yekugadzira imwe jenari yekunyora kana usina kuenderera neiyi tsika itsva! Ini ndakatarisa kuSvadhyaya gore rino, asi gore rapfuura ndakafara kuyeuchidzwa kuti ndienderane neizvi. Svadhyaya mazuva. Kana iwe usina chokwadi chekunyora nezve, pamwe rejenari nezve pfungwa dzako pane chero makotesheni kubva kune chero zvinyorwa zvinoyera, kana yako Yogi rwendo kusvika zvino. Kana, shandisa imwe yekurudziro ichangoburwa kubva mujenari yangu inotungamirwa yemakore mashanu inokurudzirwa pazasi: Chii chaida kuwedzera moyo murefu nhasi? Chii chaunodada kuita nhasi? Kutya kupi kwawakatarisana nako?

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye ugovane pfungwa dzako pane zviri pamusoro apa, kana kuverenga kwako pachako kana uchida. Wachengeta here nejenari rako, kana kuti uri kuita imwe kupinda neni Svadhyaya Zuva? Gara uchiyeuka, iva nemutsa!

              

Gumiguru 2022: Svadhyaya (Kudzidza Pachako) - Kufungisisa Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya

Mangwanani Yogis! Nhasi ndi Svadhyaya / Self-Study Day. Takatanga kudzidzira izvi niyama nekutanga bhuku sechishandiso chekuzvifungira - kana ichi chiri chako kutanga Svadhyaya Day, ndapota funga kutanga bepa kana yemagetsi magazini nhasi uye kubatana nesu netsika iyi!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. For Zuva reSvadhyaya nhasi, kufungisisa kwangu kwezuva i Kuzvifungira Kunotungamirirwa Kufungisisa. Iwe unozoda kutora manotsi kubva mukunotungamirwa kufungisisa mujenari rako!

cool shot of midtown atlanta and stone mountain under cloudy blue sky with glass skyscrapers - svadhyaya self-study positive thinking power of thoughts Quote: Munhu anogadzirwa nekutenda kwake. Sezvaanotenda, ndizvo zvaari! - The Bhagavad Gita
Munhu anogadzirwa nokutenda kwake. Sezvaanotenda, ndizvo zvaari! – Bhagavad Gita

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza izvi kuzvidzora kutungamirirwa kufungisisa nokuti Zuva reSvadhyaya Iyi ndiyo imwe yedzakanakisa kutungamira kufungisisa kwandakayedza, saka tsika yanhasi iyi yekuzvifungidzira inotungamirwa yekufungisisa iyo inoshandisa iwo matambudziko atinotarisana nawo nekufungisisa.

Journal Day

Zvakare, ino inguva yakanaka yekunyora yakazara rejenari kana usina kuenderana neiyi tsika itsva! Ndanga ndichiita zvakawanda zvejenari nguva pfupi yadarika, kakawanda kupfuura kungoita Svadhyaya Mazuva, sezvo ndave nezviitiko zvakawanda zvinonakidza zvehupenyu kunyora uye kuisa pamberi Svadhyaya zvidzidzire pachangu for 2021… Ndiri kushandisa ese ari maviri zuva nezuva kukurumidza 5-makore anotungamirwa magazini uye zvakawanda artsy inotungamirirwa bhuku, asi ndinofara kuva nezuva rekunyora rakasununguka nhasi. Kana usina chokwadi chekunyora nezve, the Kuzvifungira Kunotungamirirwa Kufungisisa inogona kupa kumwe kurudziro kubva kwauri kuti uongorore. Kana, iwe unogona kunyora pane zvaunofunga nezvekotesheni yanhasi kubva Iyo Bhagavad Gita (inowanikwa mune yedu yemahara Yemazuva ese Yogi App). The Bhagavad Gita kana Rwiyo rwaMwari chikamu kubva kuIndia Sacred Epic - The Mahabharata. Ndiwo anonyanyozivikanwa paMagwaro Matsvene aya, uye anoraviwa zvakafara pakati pawo vafungi vemazuva ano.

Unoda mamwe Mazano ezuva rejenari?
Tarisa yedu Journal inokurudzira bhodhi paPinterest!

Ndokumbira utaure uye ugovane pfungwa dzako pane yanhasi inotungamirwa kufungisisa kana quote kana uchida. Wachengeta here nejenari rako, kana kuti uri kuita imwe kupinda neni Svadhyaya Zuva? Gara uchiyeuka, iva nemutsa!