Category: N3-Tapas

Gunyana 2023: Tapas (Kuranga) - Bakasana (Crow Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N3-Tapas, Yoga Workouts

Zviri mukati

Anofara Gunyana 13, 2023 - Bakasana (Crow Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga uye Bakasana.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Bakasana (Bah-KAH-sa-nuh) kana Crow pose isarudzo yangu yekumiririra Tapas. Ichi chiitiko chinonetsa, uye kurovedza muviri kukuru kana kwakabatwa kwenguva yakareba. Iyi zvakare imwe yezviyero zvekutanga zveruoko zvandanga ndichishanda pazviri. Ndatenda kune yedu yakaratidzwa Yogi Nick kune zvese kuratidzira kwake kweCrow Pose uye matipi ake evanotanga!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muzuva nezuva Asana Dambudziko, randakachengeta nekupfeka mbatya dzekurovedzera pamubhedha uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo neni kuva munzira yekuenda kumakore maviri ekudzidzira!

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Crow Pose yeTapas Zuva! Iyi pose inonetsa, asi ndeimwe yekutanga Arm Balances akawanda Yogis (kusanganisira ini) anoda kuwedzera kune yavo tsika.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Bakasana – Gunguwo Pose

Bakasana - Crow Pose - yoga pose yoga mukomana akapfeka grey neblack nhema achiita yoga kunze muchivanze chine huswa.
Bakasana – Gunguwo Pose

Tanga kugara pazvitsitsinho zvako munzvimbo yakapfugama. Enda mune yakakura squat mukati Malasana netsoka dzakafara zvishoma kudarika mapendekete ako.

Hunza mutumbi wako mberi pakati pemabvi ako woisa zvanza zvako pameti zvakafara zvishoma kudarika upamhi hwemafudzi neminwe yakatambanudzwa. Iwe unogona kuchengeta maoko ako akatwasuka kune yechinyakare vhezheni yeiyi pose, kana kukotamisa magokora ako kugadzira sherufu kana zviri nyore. Svidza mabvi ako pedyo nemaoko ako uye simudza chiuno chako, uchiuya pazvigunwe zvako.

Zvishoma nezvishoma sendamira mberi paunenge uchibatanidza musimboti wako, uchibvumira tsoka dzako kusimuka kubva pasi. Imbomira pano kana wakasununguka. Kana, kuti uuye mukutaura kuzere kwechimiro, edza kuunza mabvi ako kuhapwa dzako paunenge uchikwevera zvitsitsinho zvako kumusoro wakananga chigaro chako uye kutenderedza musana wako.

PS kana uchinetseka nezvekudyara kumeso, isa chivharo pasi pehuma yako!

Bata iyi pose kwemasekonzi 30-60. Kuti ubude, dzikisa zvishoma nezvishoma tsoka dzako kumeti, wodzora muPose yeMwana.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Bakasana kana iyo yakawedzera mutsauko seFlying Crane kare? Gara uchiyeuka, iva netsitsi!

              

Asana Nyamavhuvhu 2023: Tapas (Kurangwa) - Utkatasana (Ane Simba / Chair Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N3-Tapas, Yoga Workouts

Zviri mukati

Anofara Asana Nyamavhuvhu 14, 2023 - Tapas (Kuranga) - Ane Simba / Sachigaro Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga and Utkatasana.

Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Utkatasana (oot-kah-TA-sa-nuh) kana Chair pose isarudzo yangu yekumiririra Tapas. Ichi chiitiko chinonetsa, uye kurovedza muviri kukuru kana kwakabatwa kwenguva yakareba. Dudziro chaiyo kubva kuSanskrit ine Simba kana Intense Pose. Kana iwe ukabata iyi Asana kweminiti yakazara, ndine chokwadi chekuti uchanzwa kuti sei iyi pose yakanzi "Yakanyanya"!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the reminders uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muAsana Challenge yemazuva ese, yandakachengeta nekupfeka zvipfeko zvekurovedza muviri kurara uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo nekupasa kwangu 200 Day Streak! Ndarasikirwa nemazuva asingasviki makumi maviri muna 20 yese, asi pane chimwe chinhu chine mubairo pamusoro pekuwedzera kwemazuva akateedzana. Uye, chekupedzisira, iyi yemazuva ese Asana Challenge yakandibatsira kundiisa munzira chaiyo yekuzadzisa chimwe chinangwa - kurova ese matatu mhete paApple Watch yangu.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sachigaro Pose yeTapas Zuva! Iyi pose yakajairika mune ese masitaera uye mazinga eYoga. Iyo yakanaka imwe nzira yekumashure kutambanudza zvidya uye kumashure, uye inonakidza Workout yemakumbo uye glutes kana yakabatwa kwe30-60 masekonzi!

Yekudzidzira kunze kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Utkatasana – Chair or Powerful Pose

Utkatasana - ane simba chair pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana – Chair Pose

Tanga kumira mukati Tadasana / Mountain Pose. Kupatsanura tsoka dzako kune anenge hudyu-kure kure.

Inhale uye simudza maoko ako pamusoro pemusoro wako, zvanza zvakatarisana mukati, uye gara chiuno chako kumashure sekunge wakagara kumashure pachigaro. Chengetedza mapepa ako pasi uye kumashure zvakananga, uye edza kuita kuti zvidya zvako zvive pedyo nekuenzanisa pasi sezvinobvira. Zvinonyanya kukosha kuva nemusana wakananga pane "kugara" pasi pasi pachigaro chako. Tarisa kumusoro pakati pemaoko ako kana wakasununguka.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Ndinokurudzira kutamba nehuremu mutsoka dzako zvishoma kuburikidza neiyi pose - kazhinji iwe unofanirwa kuchengeta huremu hwese muzvitsitsinho zvako. Zvichida edza kusimudza zvigunwe zvako zvishoma kubva pameti! Kana, shandura huremu hwako mumabhora etsoka dzako, uye edza kusimudza zvitsitsinho zvako zvishoma kubva pamateti, uchigadzirira zvimwe zvakasiyana-siyana zveiyi pose seAwkward Pose (a. Hot Yoga favorite) uye Kunwa Shiri Pose. Kana, edza kuisa a misa pakati pemabvi ako kune inotonetsa yepasi-muviri kurovedza muviri!

Kuti ubude muUtkatasana, inhale uye kutwasanudza mabvi ako kuTadasana / Mountain Pose, wozofemesa uye udzikise maoko ako - ungangoda kuuya kumberi. Uttanasana / Kumira Pamberi Peta kupikisa chimiro ichi mushure mekubata kwenguva yakareba.

Utkatasana - ane simba chair pose musiyano - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana nezvigunwe zvakasimudzwa

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Utkatasana kana mamwe misiyano yepamusoro kare? Gara uchiyeuka, iva netsitsi!

              

Tapas (Kuranga) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Tinofara June 17, 2023 - Tapas (Kuranga)

Mangwanani Yogis! Nhasi ndi Tapas kana kuti Zuva Rokuranga! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Iyi iTapas yedu yechitatu kana Zuva Rokuranga kubva pakupedzisira intro dambudziko. Pane yedu yekutanga / intro pombias Zuva, takaita chinangwa chaive chakakosha kwatiri, uye takatarisa kufambira mberi kwedu uye / kana kuita zvinangwa zvitsva zuva rega rega reTapas. Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko kana zviyeuchidzo zveapp!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Kuranga vs Kukurudzira

Zvino, tichava nekamwe rudo rwakaoma pano. Tave kuda kusvika hafu yegore uye tave nemazuva akati wandei eTapas.. kana usina kuenderana netsika yako kubva pazuva redu rekutanga, isu tinofanirwa kunge tiri takatendeseka pachedu. Kana iwe wagara uchida kutaura chiFrench asi hazvisi kuitika kwauri .. unofanirwa kuisa munguva uye kushanda nesimba kuti udzidze French! Iwe hauzombofi wakangomuka zvemashiripiti rimwe zuva nehope dzako patsoka dzako, unofanirwa kuisa mubasa. Unogona kusaina kumakirasi kukoreji yenharaunda munharaunda kana nzvimbo yedzidzo yevakuru, tora mutauro wemahara app (iyi ndiyo tsika yangu yemazuva ese - ndiri pamujaho wemazuva anopfuura mazana mashanu nemakumi mashanu! nditevere @TarrynTyler), kuwana audio-course kuti udzidze pakufamba kwako, pamwe ese ari matatu, chero chinokushandira iwe! Thomas Edison akati "Kubudirira i10% Kufemerwa uye 90% Kufemerwa" uye ini ndinonakidzwawo nezvinyorwa pamusoro. Kuranga pamusoro peKukurudzira. Ndinoita zvakanyanya nekuomerera kune zvinangwa zvangu nekuzvirongera chinhu chekutanga mangwanani. Kana usingakwanise kuita kuti mangwanani ashande, zvironge muzuva rako sekuonana nachiremba kana mumwe musangano wausingakwanise kupotsa - isa pakarenda yako, isa maaramu uye zviyeuchidzo, nezvimwe. ITA ZVINOITA!
PS kuvaka kurangwa kwakaoma pakutanga, asi kana ukaramba uripo, ZVINOVA nyore!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

inopenya yebhuruu alpine rukova rwakaganhurwa nechando kumahombekombe enzizi nemiti yemipine - tapas kuzvidzora kurudziro - Haazivikanwe
Chirango kwete chishuwo chinotema magumo ako. – Asingazivikanwi

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara maApps e30 Day Challenge workouts. Chandinoda iapp yemahara inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya. Tiri kutangawo yedu intro Challenge zvakare munguva pfupi inotevera - 30 Mazuva Yoga Dambudziko reIntro Philosophy, Poses & Positivity.

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva nemutsa!

              

Chivabvu 2023: Tapas (Kuranga)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Tinofara Chivabvu 31, 2023 - Tapas (Kuranga)

Happy Chitatu Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Iyi inenge yechigumi yedu Tapas kana chirango Zuva! Nhanganyaya yedu Tapas Zuva, takaita chinangwa chaikosha kwatiri. Zuva rega rega reTapas, takaongorora mafambiro edu. Pange pave nemwedzi nehafu kubva paZuva redu rekupedzisira reTapas, saka kana uri Yogi mutsva uye wakaramba uchiita tsika yako yemazuva ese, unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

PS Ndinoda kuzivisa nezve yangu Duolingo Daily Habit.

Bonus Daily Meditation Dambudziko

Tiri kutanga bhonasi Daily Meditation Challenge yaJune - tanga musoro! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kuwana kurovedza muviri kweTapas Day uye Work Out Chitatu. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko!

Ini zvakare ndichaita maviri ekare edu Yoga Workouts nhasi - Gakanje / Boat yeCore uye Glutes, uye Upward Plank Anobata Glutes.

inotonhorera maonero inopenya mvura yebhuruu pamatombo pamahombekombe egungwa - tapas chirango chinokurudzira kuzvidzora Quote: Kuti murume azvikunde ndiye wekutanga uye anokudzwa pane ese kukunda. - Plato
Kuti munhu azvikunde iye ndiye wekutanga uye wakasarudzika pane zvese kukunda. - Plato

Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako yezuva nezuva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Tapas (Kuranga)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Tinofara Chivabvu 8, 2023 - Tapas (Kuranga)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Takava nezvakawanda Tapas kana chirango Mazuva. Yedu intro Tapas Day, takaita chinangwa chaive chakakosha kwatiri. Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

maruva anopenya epingi neruvara rwepepuru mubindu ane muchindwe pakati pepakati uye ane mavara akasiyana-siyana maruva makwenzi - tapas kuzvidzora self-disipline motivation - Tony Robbins
Dzidza kushandura kusagadzikana kwechirango kuve kugutsikana kwekukura kwemunhu. - Tony Robbins

Kana wakabatana nesu padambudziko redu rekupedzisira muna Ndira, yanga yave mwedzi mina, saka kana ukaramba uchiita tsika yako yezuva nezuva ungangove wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva. PS Ndinoda kuzivisa ini nguva pfupi yadarika ndapedza mazuva 225 akateedzana kune yangu Duolingo tsika yezuva nezuva!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara maApps e30 Day Challenge workouts. Chandinoda iapp yemahara inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya. Isu tiri pakati peIntro Challenge yaMay, yatichaita zvakare mumwedzi mishoma. Taiva neApril daily Asana dambudziko, uye zuva nezuva chirangariro dambudziko raMarch - izvi zvakanaka Daily Yoga Maitiro kubatanidza mumuitiro wako wemangwanani! Kana pasina chimwe cheizvi chinopindirana newe, ndapota sarudza tsika ine chinangwa kwauri yekuwedzera kuhupenyu hwako. Nhasi Muvhuro, saka fambisa simba reKukurudzira Muvhuro, uye sarudza tsika yemazuva ese iyo inonyatso kukurudzira uye kukukurudzira kuti urambe uchiita! Nguva pfupi yadarika, ndakasiya app yangu yekurovedza muviri, uye ndanga ndichigara ndichikwenya nemaremu. Ndave kutosvikawo

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Tapas (Kurangwa) - Utkatasana (Ane Simba / Chair Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N3-Tapas, Yoga Workouts

Zviri mukati

Anofara Asana Kubvumbi 15, 2023 - Tapas (Kuranga) - Ane Simba / Sachigaro Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga and Utkatasana.

Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Utkatasana (oot-kah-TA-sa-nuh) kana Chair pose isarudzo yangu yekumiririra Tapas. Ichi chiitiko chinonetsa, uye kurovedza muviri kukuru kana kwakabatwa kwenguva yakareba. Dudziro chaiyo kubva kuSanskrit ine Simba kana Intense Pose. Kana iwe ukabata iyi Asana kweminiti yakazara, ndine chokwadi chekuti uchanzwa kuti sei iyi pose yakanzi "Yakanyanya"!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the reminders uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muAsana Challenge yemazuva ese, yandakachengeta nekupfeka zvipfeko zvekurovedza muviri kurara uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo nekupasa kwangu 200 Day Streak! Ndarasikirwa nemazuva asingasviki makumi maviri muna 20 yese, asi pane chimwe chinhu chine mubairo pamusoro pekuwedzera kwemazuva akateedzana. Uye, chekupedzisira, iyi yemazuva ese Asana Challenge yakandibatsira kundiisa munzira chaiyo yekuzadzisa chimwe chinangwa - kurova ese matatu mhete paApple Watch yangu.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sachigaro Pose yeTapas Zuva! Iyi pose yakajairika mune ese masitaera uye mazinga eYoga. Iyo yakanaka imwe nzira yekumashure kutambanudza zvidya uye kumashure, uye inonakidza Workout yemakumbo uye glutes kana yakabatwa kwe30-60 masekonzi!

Yekudzidzira kunze kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Utkatasana – Chair or Powerful Pose

Utkatasana - ane simba chair pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana – Chair Pose

Tanga kumira mukati Tadasana / Mountain Pose. Kupatsanura tsoka dzako kune anenge hudyu-kure kure.

Inhale uye simudza maoko ako pamusoro pemusoro wako, zvanza zvakatarisana mukati, uye gara chiuno chako kumashure sekunge wakagara kumashure pachigaro. Chengetedza mapepa ako pasi uye kumashure zvakananga, uye edza kuita kuti zvidya zvako zvive pedyo nekuenzanisa pasi sezvinobvira. Zvinonyanya kukosha kuva nemusana wakananga pane "kugara" pasi pasi pachigaro chako. Tarisa kumusoro pakati pemaoko ako kana wakasununguka.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Ndinokurudzira kutamba nehuremu mutsoka dzako zvishoma kuburikidza neiyi pose - kazhinji iwe unofanirwa kuchengeta huremu hwese muzvitsitsinho zvako. Zvichida edza kusimudza zvigunwe zvako zvishoma kubva pameti! Kana, shandura huremu hwako mumabhora etsoka dzako, uye edza kusimudza zvitsitsinho zvako zvishoma kubva pamateti, uchigadzirira zvimwe zvakasiyana-siyana zveiyi pose seAwkward Pose (a. Hot Yoga favorite) uye Kunwa Shiri Pose. Kana, edza kuisa a misa pakati pemabvi ako kune inotonetsa yepasi-muviri kurovedza muviri!

Kuti ubude muUtkatasana, inhale uye kutwasanudza mabvi ako kuTadasana / Mountain Pose, wozofemesa uye udzikise maoko ako - ungangoda kuuya kumberi. Uttanasana / Kumira Pamberi Peta kupikisa chimiro ichi mushure mekubata kwenguva yakareba.

Utkatasana - ane simba chair pose musiyano - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utkatasana nezvigunwe zvakasimudzwa

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
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Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Utkatasana kana mamwe misiyano yepamusoro kare? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Tapas (Kuranga)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Kufara Kufungisisa Kurume 23, 2023 - Tapas (Kuranga)

Mangwanani Yogis! Nhasi iTapas kana Zuva Rokuranga! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Iri iZuva redu rechitatu reTapas. PaZuva redu rekutanga / intro Tapas, takaita chinangwa chaive chakakosha kwatiri, uye takaongorora mafambiro edu uye/kana kuita zvinangwa zvitsva zuva rega rega reTapas. Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko!

cool view close-up shady green clover near bright green leavy shrubs - tapas kuzvidzora tsika dzemazuva ose dzinoshanduka. - AC Benson
Kazhinji kazhinji, kuzvichinja kunodiwa kupfuura kuchinja kwemamiriro ezvinhu. – AC Benson

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Kuranga vs Kukurudzira

Zvino, tichava nekamwe rudo rwakaoma pano. Iri rinogona kunge risiri rako rekutanga Tapas Zuva .. kana usina kuenderana netsika yako kubva pazuva redu rekutanga, isu tinofanirwa kunge tiri takatendeseka pachedu.

Kana iwe wagara uchida kutaura chiFrench asi hazvisi kuitika kwauri .. unofanirwa kuisa munguva uye kushanda nesimba kuti udzidze French! Iwe hauzombofi wakangomuka zvemashiripiti rimwe zuva nehope dzako patsoka dzako, unofanirwa kuisa mubasa. Unogona kusaina kumakirasi kukoreji yenharaunda munharaunda kana nzvimbo yedzidzo yevakuru, tora mutauro wemahara app, kuwana audio-course kuti udzidze pakufamba kwako, pamwe ese ari matatu, chero chinokushandira iwe!

Thomas Edison akati "Kubudirira i10% Kufemerwa uye 90% Kufemerwa" uye ini ndinonakidzwawo nezvinyorwa pamusoro. Kuranga pamusoro peKukurudzira. Ndinoita zvakanyanya nekuomerera kune zvinangwa zvangu nekuzvirongera chinhu chekutanga mangwanani. Kana usingakwanise kuita kuti mangwanani ashande, zvironge muzuva rako sekuonana nachiremba kana mumwe musangano wausingakwanise kupotsa - isa pakarenda yako, isa maaramu uye zviyeuchidzo, nezvimwe. ITA ZVINOITA!
PS kuvaka kurangwa kwakaoma pakutanga, asi kana ukaramba uripo, ZVINOVA nyore!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko!

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva nemutsa!

              

Tapas (Kuranga) - Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Kufara Kufungisisa Kurume 8, 2023 - Tapas (Kuranga)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Ichi ndicho chechitatu chedu Tapas kana chirango Zuva ra2023! Yedu intro Tapas Day, takaita chinangwa chaive chakakosha kwatiri. Zuva rega rega reTapas, taiongorora mafambiro edu.

Tapas Daily Habit Check-In

Pange pave nemwedzi nehafu kubva paZuva redu rekupedzisira reTapas, saka kana iwe uri Yogi mutsva uye wakaramba uchiita tsika yako yemazuva ese, unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

PS Ndinoda kuzivisa nezve yangu Duolingo Daily Habit. Ini ndinokurudzirwa neshamwari dzangu mbiri dzinewo izvi setsika yavo yemazuva ese, uye vachiuya pamakore matatu uye makore maviri akateedzana!

maonero anotonhorera akatarisa panze nepahwindo rendege pazviedza zvemuguta mudenga rakasviba - tapas kuzvidzora tsika dzemazuva ese Tsika: Kubudirira hakusi kwekupedzisira, kukundikana hakuurayi: ushingi hwekuenderera mberi hunokosha. - Winston Churchill
Kubudirira hakusi kwekupedzisira, kukundikana hakuurayi: ushingi hwekuenderera mberi hunokosha. – Winston Churchill

Bonus Daily Meditation Dambudziko

Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Kana uchida kuwedzera Yoga kurovedza muviri yeTapas Day, ndinokurudzira Tiger Crunches -Kushanda kukuru kweAb uye Glute!

Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Pane imwe 30 Day Challenge theme yaungade kuti tiedze? Gara uchiyeuka, iva netsitsi!

              

Tapas (Kuranga) - Kukadzi 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Tinofara Kukadzi 1, 2023 - Tapas (Kuranga)

Happy Chitatu Yogis! Nhasi iZuva reTapas (Kuranga)!

Imbolc

Ndataura kufarira kwangu ngano dzemarudzi ese, uye zita rangu repamusoro reIrish (Tarryn) rinoreva kuti ndinonyanya kufarira ngano dzeCeltic. Nhasi ndi Imbolc, imwe yei mazororo mana emwaka eCeltic, hafu yenzira pakati pechando solstice uye spring equinox. Yaipembererwa netsika Ndira 31-Kukadzi 1 nekuti Mazuva eCeltic akatanga uye rakaguma pakuvira kwezuva, pane kuti pakati pousiku sezvavanoita nhasi. Kune zvakawanda zvinonakidza zvekare Imbolc tsika netsika, iyo huru yakavepo munguva dzazvino ndeyeKucheneswa kweChirimo! Unogona kuverenga zvakawanda nezvenhoroondo pano kana uchifarira. Isu tinowanzo tarisa paChirimo Kucheneswa kweImbolc. Nhasi iZuva reTapas uye izwi rekuti Tapas rinobva pamudzi weSanskrit unoreva "kupisa." Saka, nhasi tichatarisa pane imwe yetsika Imbolc tsika - kucheneswa kwechirimo uye mabhoni (moto wekuchenesa).

Daily Habit Check-in

Tiri kuenderera mberi nekudzidzira kuruka kweimwe neimwe yeNiyamas muzuva redu. Nhasi iTapas yedu yechipiri kana chirango Zuva ra2022! Yedu intro Tapas Day, takaita chinangwa chaive chakakosha kwatiri. Zuva rega rega reTapas, takaongorora mafambiro edu. Pange patova nemwedzi kubva paZuva redu rekupedzisira reTapas, saka kana iwe uri Yogi mutsva uye wakachengeta tsika yako yemazuva ese, unogona kunge wakabudirira kuumba tsika nyowani! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

PS Ndinoda kuzivisa nezve yangu Duolingo Daily Habit. mutsara! Sunungukai kundiwedzera Duolingo @TarrynTyler.

Mvura yebindu yakakomberedzwa neruvara rwepepuru uye fuscia pakati pemiti yakasvibira pasi pedenga rebhuruu - tapas kuzvidzora tsika dzemazuva ese. Kunaka saka, hachisi chiito, asi chijairira. - Aristotle
Isu ndizvo zvatinogara tichiita. Kunaka saka, hachisi chiito, asi chijairira. - Aristotle

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kuwana kurovedza muviri kweTapas Day uye Work Out Chitatu. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara maApps emamwe 30 Day Challenge Workouts. Chandinoda iapp yemahara inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya.

Ini zvakare ndichaita maviri ekare edu Yoga Workouts nhasi - Gakanje / Boat yeCore uye Glutes, uye Upward Plank Anobata Glutes.

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

mirazvo yebhuruu nepepuru pane dema kumashure

Flame Kutarisa Kufungisisa

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako yezuva nezuva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Uri kubatana nesu neAsana Challenge yedu? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva 30 - Tapas (Kuranga)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Tinofara Ndira 9, 2023 - Tapas (Kuranga)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera kupfura kwezuva rakavhenekerwa nemakore orenji pamusoro pemiti yakasviba yepine mune epic snowy alpine sunset - tapas kuzvidzora shandura kuzvinatsiridza Quote: Hupenyu hunongochinja kana iwe wakazvipira zvakanyanya kuzviroto zvako kupfuura zvauri kunzvimbo yako yekunyaradza. - Billy Cox
Hupenyu huchachinja chete kana iwe wakazvipira zvakanyanya kuzviroto zvako kupfuura zvauri kunzvimbo yako yekunyaradza. – Billy Cox

Isu takave neakawanda maTapas kana chirango Mazuva. Zuva redu rekutanga Tapas, takaita chinangwa chaive chakakosha kwatiri. Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu. Kana wakabatana nesu padambudziko redu rekupedzisira muna Mbudzi, kwave kuda kusvika mwedzi miviri, saka kana ukaramba uchiita tsika yako yemazuva ese unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva. PS Ndinoda kuzivisa kuti ndapedza mazuva 425 akateedzana zvangu Duolingo tsika yemazuva ese, uye ndokupedza iyo itsva Diamond League pazororo! Nditevere Duolingo @TarrynTyler 🙂

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara maApps e30 Day Challenge workouts. Chandinoda iapp yemahara inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya. Isu tiri pakati peIntro Challenge yaNdira, yatichaita zvakare mumwedzi mishoma. Taive neGunyana zuva nezuva Asana dambudziko, uye dambudziko rekufungisisa zuva nezuva raGumiguru - aya makuru eDaily Yoga Maitiro ekubatanidza mune yako yemangwanani maitiro! Kana pasina chimwe cheizvi chinopindirana newe, ndapota sarudza tsika ine chinangwa kwauri yekuwedzera kuhupenyu hwako. Nhasi Muvhuro, saka fambisa simba reKukurudzira Muvhuro, uye sarudza tsika yemazuva ese iyo inonyatso kukurudzira uye kukukurudzira kuti urambe uchiita!

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Tapas (Kuranga) - Mbudzi 2022 Dambudziko & Zvita Horidhe Yamas Mwedzi

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Chitatu chinofara uye makorokoto Challenger Yogis! Tiri on Zuva 30 reDambudziko rako. Ndapota gara nesu .. tichavhara maitiro edu ezuva nezuva akanaka akafuridzirwa neSutras vhiki ino kusanganisira imwe Svadhyaya Journal Day tisati tatanga mwedzi wedu waDecember Holiday Yamas Month.

Happy Chitatu Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Iyi ndiyo yechi15 yedu Tapas kana chirango Zuva ra2022! Nhanganyaya yedu Tapas Zuva, takaita chinangwa chaikosha kwatiri. Mumwe nomumwe Tapas Zuva, tinotarisa kufambira mberi kwedu. Patova neinoda mwedzi kubva zvatakapedzisira Tapas Zuva, saka kana iwe uri Yogi nyowani uye wakaramba uchiita tsika yako yemazuva ese, iwe unogona kunge wakabudirira kuumba tsika nyowani! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka ticharamba tichitarisa pane zvatinovavarira Tapas Mazuva.

PS Ndinoda kuzivisa nezve yangu Duolingo Daily Habit.

Muna Zvita tichava neakakosha Yamas / Interpersonal Ethics mwedzi wakanangana. Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

pfuti inotonhorera yeorenji uye yebhuruu kunyura kwezuva pamusoro pemiti yakasviba yepine mune epic alpine mupata - tapas kuzvidzora positivity Quote: Zvirange iwe pachako kuti uwane chimwe chinhu chakanaka mumamiriro ese mazuva ese. Unokwezva positivity kana uri positive mukati. -Brian Tracey
Zvirange iwe pachako kuti uwane chimwe chinhu chakanaka mumamiriro ese ezvinhu zuva rega rega. Unokwezva positivity kana uri positive mukati. – Brian Tracey

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekutarisa mukati memaitiro edu ezuva nezuva. Pamusoro pezvo, ndinokurudzira kana kuita maekisesaizi Tapas Zuva neKushanda Kwebasa Chitatu, kana kuseta a yamas-yakatarisana nechinangwa chemwedzi waDecember. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara Mapurogiramu emamwe 30 Mazuva Matambudziko.

Anenge mazororo ese mwedzi uno anosanganisira mabiko, saka tichatanga mwedzi nekuita basa! Kana iwe idya macalorie akawanda iwe unofanirwa kupisa macalorie akawanda, uye ndinoda mazororo ezororo, saka ndiri kugadzirira nguva yezororo nekupisa macalorie akawanda - kuwana mamwe maekisesaizi! Chandinoda kuita basa rekuita basa ndeyemahara app inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya. Ini zvakare ndichaita maviri ekare edu Yoga Workouts nhasi - Tiger Crunches yeCore uye Glutes, uye Upward Plank Anobata Glutes.

Ndiri kutanga itsva decluttering dambudziko.. pamwe edza a nyore kuchenesa dambudziko kana dambudziko rekuchenesa rakadzama! Ndakanyoresawo kuti 30 Day Kindness Dambudziko kuMwedzi wedu weYamas- ndichadzoka!

Ini ndinoda zvigadziriso uye vavariro, uye ndakaisa zvinangwa zvekutarisa paAhimsa neAparigraha uye ndikasaina mutsa dambudziko uye uchatarisa pa Kuonga yemwedzi waZvita, kuti ienderane neyedu yamas mwedzi wezororo.

Vyaghrasana - tiger pose - yoga pose musikana akapfeka chikuva nhema dzakakwirira zvitsitsinho uye tiger chipfeko, yoga musango, sexy yoga musikana ane art effect
Vyaghrasana – Tiger Pose

Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako yezuva nezuva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva netsitsi!

              

Mbudzi 2022 Dambudziko: Zuva rechisere - Tapas (Kuranga)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pfuti inotonhorera yemakore eorenji yakavhenekerwa pamusoro pemiti yakasviba yepine mu epic alpine sunset - tapas kuzvidzora maitiro ezuva nezuva. - Robert Collier
Kubudirira ndiko kuwanda kwekuedza kudiki kunodzokororwa zuva nezuva. – Robert Collier

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nhasi ndi Tapas kana chirango Zuva. Nhanganyaya yedu Tapas zuva, takaita chinangwa chaikosha kwatiri. Pazuva redu rechipiri, takaongorora mafambiro edu. Kune akawanda anorudziro ekuti ungaroverera sei tsika itsva, asi maonero epakati ndeekuti izvi zvinowanzotora mazuva makumi matatu. Kana wakatanga nesu padambudziko mumwedzi wapfuura uye ukaramba uchiita tsika yako yemazuva ese, unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako!

Pave nemwedzi inopfuura zvishoma 11 kubva yedu yekutanga Zuva reTapas kwegore, uye ndingati ndakabudirira kuumba tsika yangu itsva yemazuva ose Duolingo mutauro dzidzira… Ndichangobva kurova 700+ mazuva akati wandei! Unogona kutevera wangu Duolingo @TarrynTyler Ini ndafamba pakuyedza zuva nezuva Asana uye kufungisisa tsika.

Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka ticharamba tichitarisa pane zvatinovavarira Tapas Mazuva.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara maApps e30 Day Challenge workouts. Chandinoda iapp yemahara inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya. Tiri pakati pe Intro Challenge yaNovember, izvo zvatichaita zvakare muna January. Taiva naSeptember daily Asana dambudziko, uye zuva nezuva chirangariro dambudziko raOctober - izvi zvakanaka Daily Yoga Maitiro kubatanidza mumuitiro wako wemangwanani! Kana pasina chimwe cheizvi chinopindirana newe, ndapota sarudza tsika ine chinangwa kwauri yekuwedzera kuhupenyu hwako.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva nemutsa!

              

Tapas (Kurangwa): Gumiguru 2022

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Mangwanani Yogis! Nhasi ndi Tapas kana kuti Zuva Rokuranga! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Ichi ndicho chechitatu chedu Tapas kana Kuranga Zuva. Pane yedu yekutanga / intro Tapas Zuva, takaita chinangwa chaive chakakosha kwatiri, uye takatarisa kufambira mberi kwedu uye/kana kuita zvinangwa zvitsva chimwe nechimwe Tapas Zuva. Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko!

BONUS DAILY MEDITATION DAMBUDZIKO

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Zvino, tichava nekamwe rudo rwakaoma pano. Uyu wava wechisere wedu Tapas Zuva .. kana usina kuenderana netsika yako kubva pazuva redu rekutanga, isu tinofanirwa kunge tiri takatendeseka pachedu. Kana iwe wagara uchida kutaura chiFrench asi hazvisi kuitika kwauri .. unofanirwa kuisa munguva uye kushanda nesimba kuti udzidze French! Iwe hauzombofi wakangomuka zvemashiripiti rimwe zuva nehope dzako patsoka dzako, unofanirwa kuisa mubasa. Unogona kusaina kumakirasi kukoreji yenharaunda munharaunda kana nzvimbo yedzidzo yevakuru, tora mutauro wemahara app, kuwana audio-course kuti udzidze pakufamba kwako, pamwe ese ari matatu, chero chinokushandira iwe! Thomas Edison akati "Kubudirira i10% Kufemerwa uye 90% Kufemerwa" uye ini ndinonakidzwawo nezvinyorwa pamusoro. Kuranga pamusoro peKukurudzira. Ndinoita zvakanyanya nekuomerera kune zvinangwa zvangu nekuzvirongera chinhu chekutanga mangwanani. Kana usingakwanise kuita kuti mangwanani ashande, zvironge muzuva rako sekuonana nachiremba kana mumwe musangano wausingakwanise kupotsa - isa pakarenda yako, isa maaramu uye zviyeuchidzo, nezvimwe. ITA ZVINOITA!
PS kuvaka kurangwa kwakaoma pakutanga, asi kana ukaramba uripo, ZVINOVA nyore!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka ticharamba tichitarisa pane zvatinovavarira Tapas Mazuva.

Kutonhorera kwezuva kunouya nemumiti yepine yakasviba muchando - tapas kuzvidzora kurudziro Kana uchizviranga, hakusi kurangwa asi kupiwa simba. - Les Brown
Chokwadi ndechokuti chirango chinongova chirango kana ukaiswa pauri nomumwe munhu. Kana uchizviranga, hakusi kurangwa asi kupiwa simba. – Les Brown

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara maApps e30 Day Challenge workouts. Chandinoda iapp yemahara inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya. Tiri kutangawo yedu intro Challenge mwedzi unouya 30 Mazuva Yoga Dambudziko reIntro Philosophy, Poses & Positivity.

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva nemutsa!

              

Gumiguru 2022: Tapas (Kuranga) - World Mental Health Day

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, N3-Tapas, Kuzvitarisira

Mangwanani Yogis! Nhasi ndi Zuva Rezvepfungwa Pfungwa uye tiri pakati paOctober Mwedzi weNational Emotional Wellness. Ndakasika Daily Yogi se Tapas chishandiso, kubatsira nekuyeuchidza nekuzvikurudzira kudzidzira Yoga Sutras. Izvi maitiro akanaka kubva kuSutras tsigira Hutano hwepfungwa, pfungwa dzakanaka, uye nzira yeYoga kuenda kujekeswa!

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu, uye nhasi Tapas (kuzvidzora) Zuva. Zuva rega rega reTapas, tiri kugadzira uye / kana kutarisa chinangwa chaive chakakosha kwatiri. Pave nemwedzi inopfuura zvishoma 10 kubva yedu yekutanga Zuva reTapas kwegore, uye ndingati ndakabudirira kuumba tsika yangu itsva yemazuva ose Duolingo mutauro dzidzira, uye vafamba pakuedza zuva nezuva Asana uye kufungisisa tsika. Kana usina kufambirana nezvinangwa zvako zvemazuva ese, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kumisa chimwe chitsva. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako!

Bonus Daily Meditation Dambudziko

Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Zvakare, ngatidzidzisei zvimwe zvezviitwa zvinokurudzirwa kutsigira hutano hwepfungwa Mental Health Day nhasi! Isu takafukidza akawanda eaya maitiro pamifananidzo pamazuva apfuura, asi ini ndinoona kuwana chiedza chezuva chakawanda uye kurara zvakakwana kwakapotsa kubva gore rapfuura World Mental Health Day - pamwe ongorora kurara kwako uye kudya kwezuva, uye tora matanho ekugadzira. nguva yekurara uye chiedza chezuva zuva rega rega! Kana uchida kuwedzera Yoga kurovedza muviri yeTapas Day, ndinokurudzira Tiger Crunches -Kushanda kukuru kweAb uye Glute!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira. Tapas Mazuva.

inotonhorera maonero zuva rinopenya pamusoro pemakomo ane huswa dziva mumupata wakasvibira weAlpine - kupenya kwezuva mweya mutsva buda kunze kwehutano hwepfungwa. - Laura Ingalls Wilder
Zvimwe zvinhu zvechinyakare zvakaita semhepo yakachena uye kupenya kwezuva zvakaoma kukunda. – Laura Ingalls Wilder

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
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Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Pane imwe 30 Day Challenge theme yaungade kuti tiedze? Gara uchiyeuka, iva netsitsi!