Category: 4 Pranayama

Gemini Mwaka 2023 - Partner Yoga & Tembere Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Chivabvu 20, 2023 - Partner Yoga & Temple Pose

Mangwanani Yogis! Our Challengers vari kumbozorora kubva ku Kwaziso dzeZuva pose kuparara kwe Sitali Pranayama, mweya unotonhorera takafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri mumakomo eColorado nhasi (tine chando kune mumwe mwedzi!) ungada kuedza kudziya. Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Tembere Pose - wekutanga shamwari yoga pose - yoga pose yoga musikana akapfeka black yoga set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Temple Pose

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Gemini Mwaka - Happy Birthday Gemini Yogis! PS ini ndiri a Gemini (chiratidzo chezuva) saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Gemini – Temple Pose. Rangarira izvozvo Gemini mapatya, saka ndinodawo kusuma Partner Yoga! Asanas yemhando yeYogis kubva kune yekutanga inomira seTembere Pose kana Lean-On-Me inoratidzwa nhasi, kusvika kumberi. Acro Yoga yevaviri!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Tembere Pose Asana (ndoga kana neshamwari) kana Partner Yoga yakafuridzirwa nekutanga kwe Gemini Mwaka!

Tag @dailyyogi.world neTembere yako Pose Pics pairi Instagram!

yepepuru uye chena gemini zodiac nyeredzi chiratidzo

Temple Pose

ichi Asana inogona kuitwa yega - yakatarisana nemadziro kuti uchiri kuwana iyo 'Lean-On-Me' maitiro, kana nemaoko ari muhudyu. Ndinokurudzira kuedza ndoga nemaoko muhudyu PASI kuyedza sepaviri!

Iwe uchapinda iyi positi nekumira nemakumbo ako zvishoma kumberi kupfuura hip-chinhambwe chakaparadzana. Renda mberi kusvikira torso yako yafanana nepasi. Chengeta mapepa pasi uye kumashure, uye chengetedza hudyu nemakumbo zvakagadzikana. Bata 30-60 seconds. Kuti ubude wega, simbisa core yako uye usimuke.

Kana uri kutamba nemumwe wako, tangai maisa maoko pabendekete memumwe nemumwe muchishandisa kutsigira asi KWETE uremu, uye zvishoma nezvishoma fambai muchidzokera panzvimbo. Kuti mubude muri vaviri, nhanho zvishoma kumashure kuti udzivise misoro inorovera, uye uuye mukumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Tembere Pose kana Partner Yoga yaive yako sei! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Pranayama (Kufema) - Diaphragmatic Breath: Kuyerera Kufema neAsanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama

Zviri mukati

Tinofara Chivabvu 12, 2023 - Pranayama (Kufema)

30 Day Challengers

Happy Friday Yogis! Tisati tapinda muongororo yedu yakadzama ye Sun Salutations Asana Series zvakurukurwa nezuro, tichatora mazuva maviri kuti tivhare zvasara 8 Mitezo yeYoga. Tiri kuzoongorora Diaphragmatic Breathing nhasi, pamwe nevapikisi vedu, nesumo yezvakakosha kuyerera kwe. Asana uye Pranayama.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pink uye maruva epepuru ane mashizha egirinhi - kufema kufema pranayama Quote: Breathe. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. - Oprah Winfrey
Fema. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. – Oprah Winfrey

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira ine "kuyerera" pakati pemaviri edu ekutanga Sun Salutations Series Asanas. Iyi intro yekubatanidza kufema uye kufamba, kana iwe uchijairana neizvi pamwe edza imwe yepamusoro Asana class nhasi uye tarisa pakufema kwako. Nhasi tichatanga kumira mukati dasana kugadzirira yedu yeZuva Salutations Asana Series pane mune a chigaro chakasununguka sezvatakaita kare. Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga kumira mukati dasana. Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Zvino, pakufema, simudza maoko ako pamusoro pemusoro wako kuti upinde Talasana (Palm Tree Pose) kana munyoro Anuvittasana (Standing Backbend) sezvaunofemera mudumbu mako
  • Exhale uye udzikise maoko ako kumashure kuti udzoke muTadasana
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Simudza maoko ako paunenge uchifema mukati, uye wodzidzikisa paunenge uchifemera kunze, kuti utange kuwana kuyerera kwekutanga kurongedza kufamba kwako nekufema. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

epic cloudy purple pink and glowing orange stripey alpine sunrise mumakomo ane miti yakasviba yepine nepamusoro pemakomo ane sinou - pranayama breathing Quote: Manzwiro anouya uye oenda semakore ari mudenga rine mhepo. Kuziva kufema ndicho chibatiso changu. - Thich Nhat Hanh

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Waedza kumira muTadasana kana kurara muShavasana nhasi? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Pranayama (Kufema) - Bikram Pranayama / Kupisa Yoga Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Kubvumbi 19, 2023 - Pranayama (Kufema) - Kupisa Yoga Breath

Mangwanani Yogis! Nhasi ndi Pranayama Zuva! Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaApril, saka isu tichaongororazve inofamba Pranayama tekiniki yakajairika mumhando dzese dze Hot Yoga Makirasi, iyo yakatanga muBikram studios. Iyi nzira yekufema chikamu chekuvhura mune yekare Bikram akatevedzana.

Bonus Daily Asana Challenge

Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YePranayama Day nhasi, ini ndinokurudzira a Hot Yoga Style kirasi, iyo inosanganisira iyi nzira yekufema!

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo yandinogadzirisa nemamwe mavhezheni epamusoro ezvimiro anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up…Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino. Ini ndinowanzo dzidzira Asana kazhinji mangwanani, uye iyi ndiyo yangu yandinoda mangwanani nhevedzano! PS Ini ndinochengeta Ocean kune yekumashure ruzha mune yangu Yoga Studio App, kubatsira kundiyeuchidza kushandisa Ujjayi Pranayama kana Ocean Breath!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Bikram's Pranayama inofamba Pranayama Dzidzira inoshandiswa mumhando dzese dzeHot Yoga makirasi. Tichatanga diaphragmatic kufema, inova chikamu chimwe chemweya uyu. Ndine chokwadi chekuti unenge waedza iyi Pranayama maitiro kana iwe wakadzidzira chero rudzi rwechimiro paHot Yoga studio - mweya uyu unonzwika zvakanyanya munzvimbo inopisa uye ine mwando.

Iyi inzira huru yekuona uye kutevera pamwe chete - tinya pano kuti uwane mirairo yevhidhiyo!

Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Bikram Pranayama – Kupisa Yoga Kufema

Bikram Pranayama / Hot Yoga Breath

  • Batanidza maoko ako pamwe chete, wounza zvibhakera zvako pasi pechirebvu chako nezvigunwe zvako pahuro pako. Sveta magokora ako pamwechete.
  • Infemera nemumhino mudumbu mako, uye bvumira magokora kuti ayangamire kumusoro, uchichengeta chirebvu chako chiri panzvimbo.
  • Rega chirebvu chako chiyangamire kumusoro uye kufema, apo iwe unosvina magokora ako pamwechete.
  • Enderera kutenderera - bvumira chirebvu chako kuti chiyangamire pasi uye magokora kuti ayangamire kumusoro pakufema kwako.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Unoda zvimwe paPranayama?
Tarisa yedu Pranayama Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana tsika? Wakamboedza Hot Yoga kana iyi nzira yekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Pranayama (Kufema) - Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Kubvumbi 5, 2023 - Ujjayi Pranayama (Ocean Breath)

Mangwanani Yogis! Nhasi ndi Pranayama Zuva mune yakakosha Asana-yakatarisana naApril! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva yeAsana kudzidzira. Unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana wakambopinda Hot Yoga kirasi.

masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi neorenji kunyura kwezuva pamatombo emahombekombe ekupinza mukati mekunyura kwezuva - pranayama kufema kufema kwegungwa Quote: Gungwa rinonyandura moyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. - Robert Wyland
Gungwa rinonyandura mwoyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. – Robert Wyland

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Kwanhasi, ndinokurudzira a Inopisa Yoga kana Bikram Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing. Ndinokurudzira kuedza izvi ne Surya Namaskar kana Kukwazisa kweZuva kubva mukuita nezuro kana a Inopisa Yoga kana Bikram Series.

Ujjayi Pranayama – Ocean Breath

Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvo iwe uchive wakasununguka neiyi nzira yekufema, edza yako Asana kudzidzira neiyi Ujjayi Pranayama.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Pranayama (Kufema) - Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Kufara Kufungisisa Kurume 27, 2023 - Pranayama (Kufema) - Nadi Shodhana

Mangwanani Yogis! Nhasi iPranayama Day!

inotonhorera maonero pedyo-up ane shady mashizha egirinhi pamuti mumunda une huswa - pranayama kufema kufema Quote: Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakirwa nhasi. - Amaka Imani Nkosazana
Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakidzwa nhasi. – Amaka Imani Nkosazana

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweZuva rePranayama nhasi, kufungisisa kwangu kwezuva i Inotungamirirwa Pranayama Practice – Nadi Shodhana.

Iri iZuva redu rekupedzisira rePranayama kumwedzi wedu wakakosha wekufungisisa, saka nhasi tichafukidza yekufungisisa Pranaeki tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yeimwe nzira-yemhino kufema. Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava!

orenji mweya graphic pane yero goridhe kumashure

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, inova chikamu cheimwe yeiyi alternate-nostril mweya. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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@dailyyogi.world
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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

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Pranayama (Kufema) - Kufungisisa Kurume 2023: Yogic Breath / Vatatu Chikamu Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, kufungisisa

Zviri mukati

Kufara Kufungisisa Kurume 12, 2023 - Pranayama - Yogic Breath

Mangwanani Yogis! Nhasi iKISS (chengetedza iri nyore) Zuva re 4th Limb yeYoga! Saka, isu tiri kudzokera zvakare Yogic Breath, Pranayama Dzidzira.

maonero anotonhorera anotarisa mukati mezuva rine zuva regomo pine sango - pranayama kufema kufema Quote: Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzika. - Elsie Lincoln Benedict
Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzama. – Elsie Lincoln Benedict

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! YePranayama Day nhasi, edza yedu Kufungisisa Kwekufema pamwe nesu Vatatu Chikamu Kufema Pazasi!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Yogic Breath, Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, icho chiri chikamu chimwe cheizvi zvikamu zvitatu zvekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye nekuiunza mberi mukufungisisa! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

  • CHIKAMU 1 - Dumbu: Kufema kwediaphragmatic chikamu chekutanga chezvikamu zvitatu zvekufema! Ita shuwa kuti unozadza gumi inhalations uye exhalations, kuverenga kusvika 10 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Wakamboedza kufema uku kwezvikamu zvitatu? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Kukadzi 2023 - Mwaka wePisces: Matsyasana (Hove Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Kukadzi 18, 2023 - Mwaka wePisces: Matsyasana (Hove Pose)

Mangwanani Yogis! Nhasi ndiko kutanga kwe Mwaka wePisces - Happy Birthday Pisces Yogis! PS ini ndiri a Pisces kusimuka saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Pisces – Matsyasana (maht-SYA-sa-nuh) kana Hove Pose. Ichi chifuva chikuru chekuvhura uye counter-pose yekuvhima pamusoro pedhesiki rako, asi iwe unofanirwa kudzivirira iyi pose kana uine mutsipa kana kukuvara kwepfudzi.

PS kana iwe uchida kupedzisa vhiki yedu yeakakosha Pranayama maekisesaizi ane Zodiac-themed mweya, edza. Simhasana Pranayama – Mhepo yeShumba zvaLeo.

Matsyasana - hove inoisa lotus makumbo epakati musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio.
Matsyasana – Hove Pose neLotus Makumbo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Hove Pose Asanas inofemerwa nekutanga kwe Mwaka wePisces!

Tag @dailyyogi.world neFish Pose Pics yako Instagram!

bhuruu nechena pisces zodiac nyeredzi chiratidzo

Matsyasana – Hove Pose

Matsyasana - hove pose kutanga musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio.
Matsyasana – Hove Pose

Izwi rakazara rekuti Asana ibasa rakakura rekuita muviri, uye rakanyanya kunaka kune musimboti. Ndinowanzo dzidzira shanduro yekutanga yeiyi Asana seyakapokana-pose kune inversions senge Inotsigirwa Shoulder Stand. Matauriro akazara eiyi pose ane makumbo akatambanudzwa, aine muviri wese muV akafanana ne Navasana kana Boat Pose.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose maoko ako ari pamubhedha. Sendamira kumashure zvishoma, isa maoko ako pameti pasi pemuviri wako nezvanza pameti pasi pehudyu yako. Chengetedza huremu hwemuviri wako pamaoko ako, uye zvinyoronyoro urerekera musoro wako kumashure uye wozorora zvinyoro nyoro pameti kuti upinde mukutanga Matsyasana sepamusoro. Bata 30-60 seconds. Kuti ubude, dzvanya zvinyoro nyoro kumusoro kuti ugare pamaoko ako, wobva wadzoreredza pasi pameti.

Kana wagadzirira, unogona kutwasanudza makumbo ako kuti auye mukutaura kwakazara kweiyi pose pazasi, kana kupeta makumbo ako mumakumbo elotus sepamusoro pehudyu-inovhura yepakati vhezheni.

PS Ini nguva pfupi yadarika ndanga ndichinakidzwa neshanduko itsva yeMatsyasana nayo Supta Badha Konasana Legs pane ku Lotus Makumbo!

Matsyasana - hove inoisa shanduko yepamusoro - yoga pose yoga musikana akapfeka yebhuruu hove-chiyero dhiragoni-scale seti ichiita yoga mukati mune inotonhorera indigo blue studio.
Matsyasana – Fish Pose – Advanced

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Hove yakamira sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

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mugove

Kukadzi 2023 - Pranayama (Kufema): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 17, 2023 - Pranayama (Kufema): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

Mangwanani Yogis! Isu tiri pakupera kwevhiki yedu yeakakosha Pranayama maitiro! Tichatanga yakakosha kufungisisa-yakatarisana svondo rinouya, uye nhasi tichaedza aa yekufungisisa Pranayama tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yealternate-nostril kufema.

inotonhorera maonero pedyo-up yemazuva ano dema simbi chivezwa kubva decordova chivezwa gadheni pakati inopenya girinhi sunlit miti - pranayama kufema kufema Quote: Kufema ndiko kufungisisa; hupenyu kufungisisa. Iwe unofanirwa kufema kuti urarame, saka kufema ndiyo nzira yaunosangana nayo nenzvimbo inoera yemoyo wako. - Willow Smith
Kufema kufungisisa; hupenyu kufungisisa. Iwe unofanirwa kufema kuti urarame, saka kufema ndiyo nzira yaunosangana nayo nenzvimbo inoera yemoyo wako. – Willow Smith

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza kufema kwediaphragmatic, inova chikamu cheimwe yekumwe kufema kwemhino. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava! Unogonawo kuedza a Inotungamirirwa Pranayama Meditation Practice – Nadi Shodhana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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@dailyyogi.world
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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza iyi imwe-yemhino mweya wekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

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Kukadzi 2023 - Pranayama (Kufema): Bhastrika Pranayama (Bellows Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Kukadzi 16, 2023 - Pranayama (Kufema): Bhastrika Pranayama (Bellows Breath)

Mangwanani Yogis! Tiri kuenderera mberi nevhiki yedu yakakosha yePranayama! Nhasi tichatarisazve nzira yekudziya uye inopa simba - Bhastrika Pranayama kana Bellows' Breath!

pedyo-up inotonhorera maonero eruvara rwefluorescent art kubva meow wolf denver - pranayama kufema kufema Tsitsi - Cary-Hiroyuki Tagawa
Ini ndinotenda chaizvo kuti mweya, mukati uye wega ... unogona kuve wekupedzisira kuzvirapa chishandiso. – Cary-Hiroyuki Tagawa

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Bhastrika Pranayama, inosimbisa Pranayama Dzidzira. Tichatanga kufema diaphragmatic, kuisa pakati tisati tatanga nzira iyi. Ndokumbira utarise iyi inzira inofanirwa kuitwa yega, kwete panguva yeAsana kudzidzira! Iyi Pranayama ndiyo yakanakisa chinhu chekutanga mangwanani, kana kana iwe uchida simba rekusimudzira mukati mezuva. Zvakare, nzira iyi yakanakisa padumbu risina chinhu, kana angangoita maawa mashoma mushure mekudya!

Iyi inzira huru yekuona uye kutevera pamwe chete - tinya pano kuti uwane mirairo yevhidhiyo!

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Diaphragmatic Breath

  • Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinowedzera, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Bhastrika Pranayama / Bellows Breath

  • Mushure me5-10 yakazara Diaphragmatic Breaths, vhara muromo wako uye tanga iyo Bellows Breath:
  • Exfemera nesimba nemumhino, uchiteverwa nekufemera nesimba nemumhino.
    • Aya ndiwo mafemero ekukurumidza ane simba, anenge sekondi imwe chete yekufema kwega kwega uye sekondi imwe yekufemeruka kwega kwega.
    • Shandisa diaphragm yako kuti utange kufema uku, saka dumbu rako rinopinda nekubuda nekukurumidza nekufema kwako. Ziva kuti nekuda kwekumhanya, kufema kwako kungangosvika pachipfuva chako, kwete dumbu rako.
    • Chengeta musoro, mutsipa, uye mapfudzi zvichiri mukati meiyi nzira.
  • Pedzisa kutenderera kwegumi Bellows Breaths.
  • Dzokera kuDiaphragmatic Breathing ye5-10 kufema kwakazara. Kana uri kunzwa dzungu, ingonamatira kune imwe round.
  • Pedzisa chikamu chechipiri che20 Bellows Breaths.
  • Dzokera kuDiaphragmatic Breathing yekufema gumi.
  • Pedzisa chikamu chechitatu che30 Bellows Breaths.
  • Usadzidzire kupfuura 3 kutenderera kana makumi matanhatu yakazara Bellows Breaths panguva.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza nzira iyi yekufema here? Marounds mangani amakapedza? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva netsitsi!

              

Kukadzi 2023 - Pranayama (Kufema): Vilona Pranayama (Akaramba achifema)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 15, 2023 - Pranayama (Kufema): Vilona Pranayama (Akaramba achifema)

Mangwanani Yogis! Nhasi iZuva rePranayama! Isu tiri pakati pevhiki yakakosha yePranayama.

pedyo-up inotonhorera maonero emavara akapatsanurwa maratidziro evan goh pendi kubva mukunyudza kuratidzwa - pranayama kufema kufema Quote: Mumwe murairidzi akambondiudza kuti kana paine kuramba mumuviri wako, zvinongori nekuda kwekupikiswa kuri mupfungwa dzako. Ndezvekupinda mukati mechimiro. Kuva mweya. - Lisa Bonet
Mumwe murairidzi akambondiudza kuti kana paine kuramba mumuviri wako, zvinongoitika nekuda kwekuramba kuri mupfungwa dzako. Ndezvekupinda mukati mechimiro. Kuva mweya. – Lisa Bonet

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Vilona Pranayama kana Kuchengetedzwa Kufema, Kudzidzira kwePranayama. Tichatanga kufema diaphragmatic, inova chikamu chimwe chekufema uku. Vilona Pranayama inoshandura se "kupokana nemafungu" uye inzira inochengetwa yekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana maitiro kana maposeji akabatwa kwenguva yakareba! Kana, iwe unogona kushandisa iyi yekutonhodza kufema nzira yekudzikama mushure mekuita kurovedza muviri, kana kubatsira nekufunganya.

Diaphragmatic Breath

  • Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Vilona Pranayama / Akachengetwa Mhepo

  • VARIATION 1 - Chengetedza usati Inhale: Diaphragmatic kufema ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata mweya wako kuverenga 6 pamberi pega yega inhale. Yako kufema maitiro ichave Inhale 6, Exhale 6, Bata 6, Inhale 6 ...
  • VARIATION 2 - Chengetedza pamberi peExhale: Kufema kwediaphragmatic ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata kufema kwako kwekuverenga kwe6 musati wapera imwe neimwe. Maitiro ako ekufema achave Inhale 6, Bata 6, Exhale 6, Inhale 6 ...
  • VARIATION 3 - Chengetedza usati Inhale uye Exhale: Diaphragmatic kufema ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata kufema kwako kwekuverenga kwe6 musati umwe neumwe inhale UYE exhale. Maitiro ako ekufema achave Inhale 6, Bata 6, Exhale 6, Bata 6, Inhale 6 ...

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana kudzidzira? Wakamboedza kufema here? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva netsitsi!

              

Kukadzi 2023 - Pranayama (Kufema): Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 14, 2023 - Pranayama (Kufema): Ujjayi Pranayama (Ocean Breath)

Mangwanani Yogis! Isu tiri pakati pevhiki yakakosha yePranayama! Nhasi zvakare Valentines Day - Anofara Valentines Yogis! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva Asana tsika. Iwe unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana iwe wakambopinda kirasi yeHot Yoga.

pfuti inotonhorera yakatarisa panze nepafafitera rendege husiku pamusoro peguta uchitarisa mukati memakore akapenya - pranayama kufema kufema. Tenda nechipo ichi chinoshamisa. - Amit Ray
Kufema ndicho chipo chakanakisa chezvisikwa. Tenda nechipo ichi chinoshamisa. – Amit Ray

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing.

Ujjayi Pranayama

Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvaunonzwa wakasununguka neiyi nzira yekufema, edza yako Asana dzidzira neiyi Ujjayi Pranayama.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!

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Kukadzi 2023 - Pranayama (Kufema): Yogic Breath / Vatatu Chikamu Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 13, 2023 - Pranayama (Kufema): Yogic Breath / Zvitatu Chikamu Chekufema

Mangwanani Yogis! Tiri pakati pekukosha Pranayama vhiki uye nhasi iKISS (ichengetedze yakanyanya nyore) Zuva rePranayama Zuva nhasi! Isu tiri kuenda kunoonazve Yogic Breath, Pranayama Dzidzira. Iyi ndeimwe yeandinoda Pranayama matekiniki!

pfuti inotonhorera yakatarisa manhattan kubva kumambokadzi pamusoro perwizi husiku - pranayama kufema kufema Quote: Mhepo yatinofema, mhepo inotitenderedza, nyika yatinofamba pairi, hupenyu hwevamwe vakatitenderedza, zvinhu zvepedyo zvehupenyu hwedu. , inzvimbo yatinorara kana kuti yekumuka kwedu. - Jack Kornfield
Mhepo yatinofema, mhepo inotitenderedza, nyika yatinofamba pamusoro payo, hupenyu hwevamwe vakatitenderedza, zvinhu zvemukati mehupenyu hwedu, inzvimbo yekurara kana yekumuka kwedu. – Jack Kornfield

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Yogic Breath, Pranayama Dzidzira. Vazhinji vedu takaedza kufema diaphragmatic (maitiro ezuro, akabatanidzwa pazasi), icho chiri chikamu chimwe chezvikamu zvitatu zvekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye kuunza mberi mukati chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana!

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

  • CHIKAMU 1 – Belly: Diaphragmatic kufema chikamu chekutanga chezvikamu zvitatu zvekufema! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

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Mamwe Maitiro Akanaka

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Wakamboedza kufema uku kwezvikamu zvitatu? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Kukadzi 2023 - Pranayama (Kufema): Diaphragmatic Breath

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Kukadzi 12, 2023 - Pranayama (Kufema): Diaphragmatic Breath

Svondo yakanaka! Tiri kuita yakakosha nhevedzano mwedzi uno inofukidza 3rd-8th Mitezo yeYoga. Tichangobva kupedza vhiki yezvinokosha Asana (3rd Limb) yakatarisa maitiro ekuongorora akasiyana maitiro eYoga iwe unogona kuwana pane yako Yoga studio. Svondo rino tichabata Pranayama maitiro, uye chinotevera tichatarisa pane nhengo dzepamusoro uye maitiro ekufungisisa. Isu tichazoongorora Diaphragmatic Breathing nhasi, inova inowanzova nhanho yekutanga (kungoita sekugadzirira uye kuisa pakati) kune ese Pranayama maitiro.

zviedza zvine mavara mazhinji zvinoyangarara pasi murwizi rwakasviba ruchiyerera pasi pebhiriji rakavhenekerwa rizere nechaunga vachipemberera mwedzi wegore idzva - pranayama kufema kufema Quote: Ndakadzidza kuti kana hupenyu hunokukwevera pasi, unogona kukava pasi, kutyora pamusoro, uye kufema zvakare. - Sheryl Sandberg
Ndakadzidza kuti kana upenyu hwakudhonzera pasi, unogona kurovera pasi, wopwanya pamusoro, uye wofema zvakare. - Sheryl Sandberg

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira. Nhasi tichaedza kumira mukati dasana, kana kuvata pasi, pane kuti a chigaro chakasununguka sezvatakaita kare. Ini ndinoda kudzidzira Pranayama akarara mukati Shavasana, sezvandinonzwa ndinogona kufemera mudumbu mangu. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana tsika, uye nekuiunza kumberi mukufungisisa! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga kana kumira mukati dasana kana kurara pasi Shavasana. Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Waedza kumira muTadasana kana kurara muShavasana nhasi? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Aquarius Mwaka - Navasana (Boat Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Ndira 20, 2023 - Asanas (Poses): Aquarius Mwaka - Navasana (Boat Pose)

Happy Svondo Yogis! Vedu Vanopikisa vari kutora zororo kubva kuSarudzo yeZuva inokonzeresa kuparara kweSitali Pranayama, mweya unotonhorera watakafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri muColorado nhasi, ungada kuedza kudziya Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

yepepuru uye chena aquarius zodiac nyeredzi chiratidzo

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Mwaka weAquarius - Happy Birthday Aquarius Yogis! Tichavhara an Asana nhasi zvafemerwa na Aquarius - Navasana (nah-VA-sa-nuh) kana Boat Pose. Rangarira kuti Aquarius ndiye mutakuri wemvura, chiratidzo chemhepo kwete chiratidzo chemvura!

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Boat Pose Asanas inofemerwa nekutanga kwe Mwaka weAquarius!

Ardha Navasana - hafu yechikepe chinomira - yoga pose musikana kubva parutivi akapfeka tayi shati yedhayi ine inotonhorera yepepuru uye yebhuruu nyeredzi kumashure.
Ardha Navasana – Half Boat Pose

Tag @dailyyogi.world neBoat Pose Pics yako Instagram!

Navasana – Boat Pose

ichi Asana Kurovedzera muviri kukuru, uye kwakanyanya kunaka kune core. Ini ndinodzidzira Ardha Navasana kana Half Boat Pose. Matauriro akazara eiyi pose ane makumbo akatambanudzwa, aine muviri wese muV.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose maoko ako ari pamubhedha. Sendamira kumashure zvishoma, simbisa musimboti wako, uye simudza uye pfugama mabvi ako, kuti uuye muArdha Navasana sepamusoro. Simudza maoko nekuruboshwe kuti zvienderane pasi. Chengetedza mapepa pasi uye kumashure. Bata 30-60 seconds. Kuti ubude, dzikisa makumbo ako kumashure. Ndinokurudzira Crab Pose mushure meizvi Asana kupikisa, uye dzokorora izvi zviviri zvinomiririra zveYoga Workout!

Kana wagadzirira, unokwanisa kutwasanudza makumbo ako kuti uuye mukutaura kuzere kweiyi pose pazasi Paripurna Navasana kana Full Boat Pose. Kuti uwane rimwe dambudziko regumbo, isa bhuroko kana bhuku pakati pemabvi ako!

Paripurna Navasana - yakazara chikepe chinomira - yoga pose musikana kubva parutivi akapfeka nhema ine inotonhorera yebhuruu mwenje kumashure uye kuparadzira art maitiro
Paripurna Navasana – Yakazara Boat Pose

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


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Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Boat pose yanga iri sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

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