1-Yamas Archives • Daily Yogi

Gunyana 2023: Aparigraha (Isina-Attachment) - Natarajasana (King Dancer Pose)

09/10/202309/10/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y5-Aparigraha

Zviri mukati

Tinofara Gunyana 10, 2023 - Natarajasana (King Dancer Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
Natarajasana – King Dancer Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Tinofara Gunyana 10, 2023 - Natarajasana (King Dancer Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye yamas - - Aparigraha kana Non-Attachment.

King Dancer kana Natarajasana (NAH-tah-ra-JAH-sa-nuh) isarudzo yangu yekumiririra Aparigraha, sezvo ichi chiri chiyero chakaoma uye kumashure bend. Iwe zvakare ungangodonha pamusoro penguva shoma, saka nakidzwa nekuseka kushoma kushanda pane iyi Asana! Muchokwadi, ini ndinowanzo shanda iyo yekutanga vhezheni yeiyi pose, uye handiwanzo kuuya mune yakazara vhezheni. iyi inozivikanwa yepamusoro Asana ye Instagram, uye ndinofarira kuona imwe Yogis rwendo neiyi pose! PS Tarisa uone ngano kuseri kweiyi pose!

Natarajasana - King Dancer Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo — Natarajasana – King Dancer Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. ZveZuva reAparigraha nhasi, ini ndinokurudzira kungoita Yin kana Restorative kirasi, kana kuenzanisa-yakatarisa mutsara.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza King Dancer Pose yeAparigraha Day! Iyi inzvimbo inonetsa kune ese mazinga Yogis. Ita shuwa yekubatanidza Aparigraha, uye ingodzidzira pasina tarisiro, uye uone kuti ungafambira mberi sei neiyi rwendo pose. Rangarira - dzidzira kwete kukwana! Isu tichataura pamusoro pekusiyana kweiyi pose paunenge uchifambira mberi nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAparigraha - ita runyoro rwekutenda!

Natarajasana – King Dancer Pose

Natarajasana - Beginner King Dancer Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo. — Natarajasana - King Dancer Pose (Mutangiri)

Tsoka nemakumbo - Tanga mukati Tadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Kana wagadzirira, zvishoma nezvishoma kotamisa gumbo rako rerudyi kumashure. Bata MUKATI petsoka yako yekurudyi neruoko rwako rwerudyi, kuti utange kuvhura chipfuva chako.

Hips - Ita shuwa kuti chiuno chako chinoramba chakanongedza kumberi, kwete kuvhura kudivi.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Tarisa mberi pane imwe nzvimbo isingazungunuke kuti ubatsire nekuenzanisa.

maoko -Bata MUKATI petsoka yako yekurudyi neruoko rwako rwerudyi, kuti utange kuvhura chipfuva chako. Simudza ruoko rwako rwekuruboshwe kumusoro, kuti uuye panzvimbo yekutanga kumusoro.

Kuti uende mupose, exhale uye wosendamira mberi zvishoma, uchisimudza gumbo rako rekurudyi uye uchidzikisa ruoko rwako rweruboshwe kuti ugare wakadzikama. Iwe unogona kuuya kumberi sezvaunenge wakasununguka, asi edza kungozembera kure kure neruoko rwako sezvinodiwa kumisa kusimudza gumbo rako. Pakupedzisira, unogona kubata tsoka yako nemaoko maviri kuseri kwemusoro wako, asi kutaura uku kwepose kunoda master balance uye kushanduka.

Kuti ubude kubva kune chero shanduko yeiyi pose, tanga zvishoma nezvishoma kudzika kusvika panzvimbo yekutanga, wozosunungura uye zvishoma nezvishoma udzikise tsoka yako pasi pasi pane exhale. Ita shuwa yekudzokorora iyi Asana pamativi ese, uye cherechedza chero misiyano mukuenzanisa uye kuchinjika pakati pemativi pasina mutongo!

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. .

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. .

Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣

Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! .

𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣

Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. .

Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Uripi parwendo rwako nenyaya iyi yakaoma? Gara uchiyeuka, iva nemutsa!

Gunyana 2023: Brahmacharya (Moderation) - Ustrasana (Camel Pose)

09/09/202309/09/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Kwaziso dzeZuva, Y4-Brahmacharya

Zviri mukati

Tinofara Gunyana 9, 2023 - Ustrasana (Camel Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Ustrasana – Camel Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Tinofara Gunyana 9, 2023 - Ustrasana (Camel Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina yamas - Brahmacharya kana Moderation uye Ustrasana kana Camel Pose.

Sezvo tiri pakati pe Asana-yakatarisana seti yemaitiro munaGunyana, isu tinoratidzira itsva Asana iyo inomiririra imwe neimwe ye Yoga Sutras! Ustrasana naArdha Ustrasana (ARD-huh oos-TRAH-sa-nuh) isarudzo yangu yekumiririra. Brahmacharya, sezvo iyi positi inoda mwero - iwe unofanirwa kusendama zvinyoro nyoro kumashure uye udzivise kushungurudza kuti urege kukuvara! Iyi inzvimbo yakanaka yekutarisa yako yoga rwendo nayo asanas, nekuti iwe uchauya uchienda mberi uye uchiwedzera mumabhendi sezvaunowedzera kushanduka kwako. Ini ndinoda chaizvo Ardha Ustrasana, kana iyo hafu vhezheni, ine a mudras!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Saka, yeBrahmacharya Day nhasi, ini ndinokurudzira a Hot Yoga kirasi, iyo inosanganisira iyi pose.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Half Camel uye/kana Camel Pose yeBrahmacharya Day! Iyi ndiyo yakajairika peak pose yaunofanirwa kungodzidzira mushure mekudziya, pakati kusvika pakupera kweseshini yako. Iyi inzvimbo yepakati iyo inofanirwa kugara ichiteverwa neanopikisa-pose senge Sasangasana (Rabbit Pose) or Balasana (Pose yemwana).

Kana iwe uchida kudzidzira kunze-kwe-mat Brahmacharya Day - edza detox yedhijitari!

Ustrasana – Camel Pose

Tanga kugara patsoka dzako munzvimbo yakasununguka yakapfugama. Paunofema, huya pamabvi ako, uchichengeta makumbo ako ari kure-kure uye tsoka dzako dzakanongedza. Isa zvanza zvako muhudyu, zvigunwe zvako zvakanongedza mberi uye magokora akanongedza kumashure. Exhale, dzvanya chiuno chako mberi iwe uchitenderedza mapendekete ako kumashure uye simudza chipfuva chako, kuti uuye mune zvishoma kumashure nemaoko ako achitsigira kuzasi kwako. Sezvaunodzamisa backend, iwe unogona kusvika kune rumwe ruoko kumashure panguva kuti ubate zvitsitsinho zvako.

Anotanga Yogis angangoda kuuya muArdha Ustrasana - Half Camel Pose sezviri kuratidzwa pazasi. Dzorera ruoko rumwe chete kumashure, uye svika kune rumwe ruoko wakananga kumusoro. Ndinoda kubata chigunwe changu chekutanga pachigunwe changu muMudra. Kana iwe uine matambudziko ekusvika chitsitsinho chako, unogona zvakare kuuya pazvigunwe zvako kuti udzikise chinhambwe chaunofanirwa kusvika!

Pakupedzisira, kuti ubude mune iyi positi, inhale uye dzorera maoko ako kumashure kwako, dzokera pamabvi ako, uye wozogara pazvitsitsinho zvako. Rangarira kugara uchitevedzera iyi positi nayo Sasangasana (Rabbit Pose) or Balasana (Pose yemwana)

Ardha Ustrasana - Half Camel Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo. — Ardha Ustrasana – Half Camel Pose

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza ese mavhezheni eCamel Pose kare? Unoda imwe Mudra yakasiyana neiyi pose? Gara uchiyeuka, iva netsitsi!

Gunyana 2023: Asteya (Kusaba) - Sasangasana (Tsuro Pose)

09/08/202309/09/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y3-Asteya

Zviri mukati

Anofara Gunyana 8, 2023 - Sasangasana (Chimiro cheTsuro)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Sasangasana – Rabbit Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Anofara Gunyana 8, 2023 - Sasangasana (Chimiro cheTsuro)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechetatu che yamas - Asteya kana Kusaba. Sezvo tiri pakati peSeptember Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Sasangasana (SAH-sahn-GAH-sa-nuh) kana Rabbit Pose isarudzo yangu yekumiririra Asteya sezvo iyi iri pakati nepakati inversion pose paunofanira kuzviwanira yakaringana, uye imwe nzira yekudzidzira Asteya ndeyekuongorora nekuchengetedza chiyero mukati. hukama hwedu, kuve nechokwadi chekutsigira avo vanotitsigira.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana-yakatarisana seti yemaitiro eSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsteya Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sasangasana / Tsuro Pose yeAsteya Day! Iyi inzvimbo yekutanga iyo yakanakira kushushikana kwemutsipa nemafudzi, asi iwe unofanirwa kungwarira kuti ungoenda kure kune iyi pose paunenge wakasununguka.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAsteya - ita chiitiko chisina kujairika cherupo!

Sasangasana – Rabbit Pose

Tanga munzvimbo yakasununguka yakapfugama. Renda mberi zvishoma, tenderedza musana wako zvakanyanya sezvinobvira, uye isa musoro wako pasi pameti pamberi pemabvi ako. Bata kumashure kwetsoka dzako nemaoko ako, pane inhale, simudza mahudyu ako uye sendamira mberi uchikunguruka pamusoro pemusoro wako. Bata kwemasekonzi 30-60, uye regedza kudzokera kunzvimbo yakapfugama.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Kugadzira...

Kubudirira! Iwe uri pane zvakanyorwa.

Whoops! Pane zvakakanganiswa uye hatina kukwanisa kushandura kunyorera kwako. Ndokumbira utangezve peji racho woedzazve.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza chero shanduro yeSasangasana / Rabbit Pose kare? Gara uchiyeuka, iva nemutsa!

Gunyana 2023: Satya (Chokwadi) - Supta Virasana (Akatsiga Chimiro cheGamba)

09/07/202309/09/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y2-Satya

Zviri mukati

Anofara Gunyana 7, 2023 - Supta Virasana (Akatsikitsira Gamba Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Supta Virasana - Reclined Gamba Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Anofara Gunyana 7, 2023 - Supta Virasana (Akatsikitsira Gamba Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che yamas - Satya kana Chokwadi. Tiri pakati pekukosha Asana-yakatarisa kutenderera kuburikidza neSutras. Zuva rega rega, isu ticharatidza Asana nyowani (inosanganisira mamwe epakati pose) inomiririra yega yega Yoga Sutras! Supta Virasana (Sup-tuh Vi-RAH-sa-nuh) kana Reclined Gamba Pose isarudzo yangu yekumiririra Satya, sezvo ndichinzwa kugovera chokwadi chemutsa kunoda hushingi uye kubuda pachena kunomiririrwa neichi chimiro.

Bonus Daily Asana Challenge

Isu tiri pakati pemazuva ese Asana-yakatarisana maitiro eGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Satya Day today, I recommend an alignment-focused Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), uye kuchinja Camel Pose for Reclined Hero Pose!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Supta Virasana / Yakagadzika Gamba Pose yeSatya Day! Ichi ndicho chimwe chezvandinoda, uye ini ndinowanzo farira kushandura iyi posi ine yakanangwa yekufema yeCamel Pose. Isu tichataura nezve nzira yekupinda mune iyi pose kubva panzvimbo yekupfugama nhasi!

YAmbiro - Iyi inzvimbo yepakati, inoda kuchinjika kwakawanda mumakumbo, kuzasi kumashure, uye kumberi kwemuviri. Ungangoda kufunga nezvekuyedza negumbo rimwe pamberi panguva, kana kungodzoka muArdha Supta Virasana kana Half Reclined Hero Pose, kunyanya kana uine matambudziko emabvi!

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSatya - govana chokwadi chine mutsa nemunhu waunoda!

Supta Virasana - Reclined Gamba Pose

Tanga munzvimbo yakasununguka yakapfugama. Renda mberi zvishoma kuunza mabvi ako pamwechete uye kutambanudza tsoka dzako, uchiisa pasi rako pakati petsoka dzako, maoko ako pazvidya zvako, uye gara kureba muVirasana Pose kwekufema kushoma. Chengetedza mabvi ako uye chigaro chakadzika pasi paunenge uchifamba kubva kuVirasana uchipinda panzvimbo yakatsiga.

Virasana - Gamba reGamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo — Virasana – Gamba Pose

Isa maoko ako pameti kuseri kwechigaro chako zvigunwe zvakanongedza kumberi. Huya pasi pamagokora ako muArdha Supta Virasana, kana Half Reclined Gamba Pose. Izvi zvingave zvakakwana!

Ardha Supta Virasana - Half Reclined Gamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo. — Ardha Supta Virasana - Half Reclined Gamba Pose

Kana uchikwanisa, ramba uchifamba maoko ako mberi kuti uise nzira yose kudzokera pasi. Unogona kusiya maoko ako pano, padivi pemabvi ako, kana kuunza maoko ako pamwechete uye wozorora kuseri kwemusoro wako kuti uwedzere chipfuva nemapfudzi kuvhurwa.

Supta Virasana - Reclined Gamba Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo

Kuti ubude mune iyi pose, fambisa maoko ako kumashure pasi pembabvu dzako uye udzoke pamagokora ako muArdha Supta Virasana, uye zvishoma nezvishoma famba maoko ako uye torso kudzokera kuVirasana. Gadzira kana iwe uri kuisa gumbo rimwe mberi mune yekutanga gadziriso kudzokorora izvi Asana kumativi ose!

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha or gumbeze pasi pemabvi kuti uwane rubatsiro rwakawedzerwa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza iyo yakazara kana hafu vhezheni yeSupta Virasana kare? Gara uchiyeuka, iva nemutsa!

Gunyana 2023: Ahimsa (Isingakuvadzi) - Parsva Balasana (Kurunga Netsono Pose)

09/06/202309/07/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y1-Ahimsa

Zviri mukati

Anofara Gunyana 6, 2023 - Parsva Balasana (Tread the Tsono Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Parsva Balasana – Kurukwa Netsono Pose
Shandisa Maitiro ako
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Anofara Gunyana 6, 2023 - Parsva Balasana (Tread the Tsono Pose)

Mangwanani Yogis! Kana iwe usina kuona, isu tiri kuchengeta yedu August Asana dambudziko kuenda munaGunyana! Tiri kutanga kutenderera kwedu kuburikidza ne Yoga Sutras, uye kutanga neyokutanga ye yamas - Ahimsa kana Kusakuvadza. Tiri kutanga yakakosha Asana-yakatarisana kutenderera kuburikidza neSutras. Zuva rega rega, isu ticharatidza Asana nyowani (inosanganisira mamwe epakati pose) inomiririra yega yega Yoga Sutras! Shingai Netsono Pose kana Parsva Balasana (PAR-svuh buh-LAH-sa-nuh) / isarudzo yangu kumiririra Ahimsa, sezvo ichi chiri chikamu chekuvhura kukuru kwakatevedzana kubatsira kudzivirira kukuvara, nekuvhura zvinyoro uye nekudziya kumusana kutanga kweAsana kudzidzira!

Bonus Daily Asana Challenge

Isu tiri pakati pemazuva ese Asana-yakatarisana maitiro eGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeAhimsa Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Combination (30 Minute), iyo inosanganisira kuvhurwa kweKatsi / Mhou!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza imwe Thread iyo Tsono Pose yeAhimsa Day! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga eYogis uye ese masitaera eYoga. Isu tichataura nezve maitiro ekupinda mune ese ari maviri akasiyana kubva Tafura Pamusoro kana Bharmanasana nhasi! Tanga muTable Top - nemaoko zvakananga pasi pemapfudzi, uye mabvi zvakananga pasi pehudyu.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAhimsa - ita chiitiko chisina kujairika chemutsa!

Parsva Balasana – Kurukwa Netsono Pose

Parsva Balasana - Thread the Tsono Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo — Parsva Balasana – Kurukwa Netsono Pose

Tichaita mativi ese, tichitanga kutendeukira KURUboshwe neRIGHT bendekete pasi.

Bharmanasana - tabletop pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo — *Tafura Pamusoro – Bharmanasana*
*Dzvanya mufananidzo uri pamusoro kune yedu Yoga Ab Workout!*

Tsoka & Makumbo - Tanga muBharmanasana / Tafura Pamusoro nepamusoro petsoka dzakagadzika pameti uye maoko ese ari maviri pasi pemapfudzi. Makumbo ako anofanira kugara muhudyu-kure akaparadzana muTable Top. Iwe unozochengeta ese mabvi netsoka zvakadzika pameti iri pamusoro petafura kuburikidza neiyi Asana / pose!

Hips - Chengetedza chiuno chako munzvimbo kana uchifamba kubva kuBharmanasana / Tafura Pamusoro nechiuno chako pamusoro pemabvi ako.

mutumbi - Pakufemera, iwe unochengeta musana wako wakareba uye wotendeudzira mbabvu yako kuruboshwe nepfudzi rako.

Maoko neMusoro -Pakuburitsa, tsvedza ruoko rwako rweRUdyi neruoko kumashure uye pasi peruboshwe rwako. Ramba uchi“pinza tsono” kudzamara bendekete rako rekurudyi rava pasi, wozorora nzeve yako yekurudyi pameti. Unokwanisa kusvika paruwoko rwako rweKURUboshwe rwakananga pamberi pako pameti, kana kunanga wakananga kudenga.

Femera mukati membabvu dzako uye muhudyu, uye bata pose kwemasekonzi 30-60. Kuti ubude, isa ruoko rwako rweKURUboshwe pasi, uye usarudze ruoko rwako rwerudyi kuti udzoke muBharmasana / Tafura Pamusoro., uye dzokorora kune rumwe rutivi.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Ndokumbira utaure kuti ugovane chiitiko chako neiyi anotanga Ashtanga akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumira uku? Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023: Aparigraha (Isina-Attachment) - Utthita Hasta Padangusthasana (Kumira Ruoko kune Chigunwe Chikuru)

08/11/202308/11/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y5-Aparigraha

Zviri mukati

Anofara Asana Nyamavhuvhu 11, 2023 - Aparigraha (Isiri-Yanamatidzwa) - Yakamira Ruoko kune Chigunwe Chikuru
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Utthita Hasta Padangusthasana Kusiyana - Kumira Ruoko kune Big Toe Kusiyana
- Utthita Hasta Padangusthasana – Kumira Ruoko kuChigunwe Chikuru
Zvakawanda zveYoga Vadzidzisi
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Nyamavhuvhu 11, 2023 - Aparigraha (Isiri-Yanamatidzwa) - Yakamira Ruoko kune Chigunwe Chikuru

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye yamas - - Aparigra h a kana Non-Attachment.

Kumira Ruoko kune Big Toe kana Utthita Hasta Padangusthasana (OOT-hit-TAH HAH-stah Pa-dahn-goose-THAH-sa-nuh) isarudzo yangu yekumiririra Aparigraha, sezvo ichi chiri chikero chakaoma zvikuru uye kutambanudza-gumbo rakazara. Iwe zvakare ungangodonha pamusoro penguva shoma, saka nakidzwa nekuseka kushoma kushanda pane izvi Asana! Muchokwadi, ini ndinowanzo dzidzira nekusiyana kweiyi pose, uye ini nguva nenguva ndinoshanda pane yakazara vhezheni asi haigone kutwasanudza zvizere gumbo rangu. Ndokumbira uone yedu inoshamisa inoratidzwa Yogi @metalynith uyo ari kufambira mberi zvinoshamisa nekushanduka-shanduka uye kuenzanisa mukudzidzira kwake Yoga, uye akazvipira kuenzanisira iyi yakaoma Asana kwandiri <3!

Utthita Hasta Padangusthasana - akamira ruoko kune chigunwe chikuru chinomira - yoga pose musikana magirazi akapfeka nhema trippy inotonhorera kumashure — Utthita Hasta Padangusthasana - Kumira Ruoko kune Big Toe Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. ZveZuva reAparigraha nhasi, ini ndinokurudzira kungoita Yin kana Restorative kirasi, kana kuenzanisa-yakatarisa mutsara.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza imwe Yakamira Ruoko Kutsoka KweZuva reAparigraha! Iyi inzvimbo inonetsa kune ese mazinga Yogis. Ita shuwa yekubatanidza Aparigraha, uye ingodzidzira pasina tarisiro, uye uone kuti ungafambira mberi sei neiyi rwendo pose. Rangarira - dzidzira kwete kukwana! Tichataura pamusoro pekusiyana kweiyi pose pamwe uye pasina chigunwe kubata nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAparigraha - edza kugadzira runyoro rwekutenda!

Utthita Hasta Padangusthasana Kusiyana - Kumira Ruoko kune Big Toe Kusiyana

Utthita Hasta Padangusthasana - akamira ruoko kune chigunwe chikuru chinoisa musiyano - yoga pose musikana zuva zuva yoga yoga pamahombekombe — Utthita Hasta Padangusthasana - Anotanga Akamira Ruoko kune Big Toe

Tsoka nemakumbo - Tanga mukati Tadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Mushure mekuisa maoko ako pahudyu, inhale uye zvishoma nezvishoma simudza gumbo rako rorudyi, uchiedza kuunza parallel pasi.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

maoko - Isa maoko ako muhudyu yako kuti ugare wakadzikama mune iyi pose.

Utthita Hasta Padangusthasana – Kumira Ruoko kuChigunwe Chikuru

Tsoka nemakumbo – Tanga muTadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Mushure mekuisa maoko ako muhudyu, inhale uye zvishoma nezvishoma kotamisa gumbo rako rekurudyi uye simudza tsoka yako yerudyi mukati wakananga kugomba rako. Bata chigunwe chikuru chekurudyi neindex yako yekurudyi nezvigunwe zvepakati. Pa exhale, zvishoma nezvishoma wedzera gumbo rako mberi. Zvakanaka kana usingakwanise kutwasanudza gumbo - zviri nani kuchengeta musana wako wakareba pane kuva negumbo rakatwasuka.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi -Cherechedza mbabvu yako mugomo pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Ita shuwa kuti unochengeta musana wako wakatwasuka mukati meiyi Asana, uye usarega mafudzi ako kana kudzika kumashure kutenderera. Kana iwe ukaona musana wako uchitenderedza, kana kukotama ibvi rako zvishoma kuti utwasanudze musana wako, kana shanda iyo yekutanga vhezheni yeiyi Asana iri pamusoro kusvika iwe wagona kuuya mukufanana pasi usingarasikirwe nemamiriro ako.

maoko - Isa ruoko rwako rweruboshwe pahudyu yako yekuruboshwe kuti ubatsire kugara wakadzikama mune iyi pose. Ramba wakabata chigunwe chako chikuru chekurudyi neindex yako yekurudyi nezvigunwe zvepakati, uye kotamisa gokora rako kuti uwedzere kutambanudza.

Kuti ubve pane chero shanduko yeiyi pose, tanga wasunungura chero zvigunwe zvigunwe uye zvishoma nezvishoma udzikise tsoka yako pasi pasi pane exhale. Ita shuwa yekudzokorora iyi Asana pamativi ese, uye cherechedza chero misiyano mukuenzanisa uye kuchinjika pakati pemativi pasina mutongo!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maAparigraha maitiro? Tarisa uone yedu Aparigraha Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Uripi parwendo rwako nenyaya iyi yakaoma? Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023: Brahmacharya (Moderation) - Anuvittasana (Kumira Kuseri)

08/10/202308/10/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Kwaziso dzeZuva, Y4-Brahmacharya

Zviri mukati

Anofara Asana Nyamavhuvhu 10, 2023 - Brahmacharya (Moderation) - Standing Backbend
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Anuvittasana – Standing Backbend
Zvakawanda zveYoga Vadzidzisi
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Nyamavhuvhu 10, 2023 - Brahmacharya (Moderation) - Standing Backbend

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina yamas - Brahmacharya kana Moderation uye Anuvittasana. Standing Backbend kana Anuvittasana (Ah-NUH-vee-TAH-sa-nuh) isarudzo yangu yekumiririra. Brahmacharya, sezvo iyi positi inoda mwero - iwe unofanirwa kusendama zvinyoro nyoro kumashure uye udzivise kushungurudza kuti urege kukuvara! Iyi inzvimbo yakanaka yekutarisa yako yoga rwendo nayo asanas, nekuti iwe uchauya uchienda mberi uye uchiwedzera mumabhendi sezvaunowedzera kushanduka kwako. Uyezve, iyi pose inoturikira kubva kuSanskrit se "kuwanikwa" kana "kuwanikwa" pose. Ndinofunga zvakare inosimbisa rwendo chikamu cheizvi Asana.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! tapota ona o ur Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Saka, ye Brahmacharya Nhasi nhasi, ndinokurudzira a vinyasa kirasi, iyo inosanganisira iyi pose sechikamu che Kwaziso dzeZuva.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza mamwe Akamira Backbends eBrahmacharya Day! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga Yogis uye ese masitaera eYoga. Iye zvino tichataura pamusoro pekumira uye kutsigirwa kwakasiyana kweiyi pose nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Brahmacharya Day - edza ditgital detox!

Anuvittasana – Standing Backbend

Anuvittasana - akamira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo — Anuvittasana – Standing Backbend

Feet - Funga nezvetsoka dzako sematatu ekutanga mapoinzi ekusangana nepasi. Izvi zvitsitsinho, zvigunwe zvepinky, uye zvigunwe zvikuru. Ita shuwa kuti zvigunwe zvako zvihombe zviri kubata. Kana zvichibvira, iva nechokwadi chokuti kumashure kwezvitsitsinho zvako kunobata. Kana uine kukuvara kwepazasi kumashure sezvandinoita, unogona zvakare kuwana zviri nyore kuchengeta zvitsitsinho zvakaparadzana zvishoma. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti.

makumbo - Ita shuwa kuti makumbo ako akatwasuka zvakanaka. Zvichida ramba wakakotama zvishoma mumabvi. Nguva dzose ita shuwa kuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera kutanga. Wobva waisa paexhale, isa tailbone yako pasi wodzvanya chiuno chako zvishoma kumberi kuti uuye kubackbend. Sezvo iwe uchiwedzera kugadzikana neiyi pose, unogona kudzvanya chiuno chako mberi kuti uuye mune yakadzika backbend.

mutumbi -Cherechedza mbabvu yako mukati Tadasana / Mountain Pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Tanga pinza maoko ako pachinzvimbo, wozofemera kunze paunenge uchidzvanya zvinyoro chiuno chako kumberi uye urerekedze torso yako kumashure.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana vhara maziso ako, kana kutarisisa mberi zvinyoro nyoro.

maoko - Pakufemesa usati wafemera kumashure mune iyi positi, isa maoko ako pamusoro pemusoro wako padyo nenzeve dzako, uchichengeta mapendekete ako pasi uye kumashure. Iwe unogona kudzvanya zvanza zvako pamwechete, kana kuti uzvichengete zvakaparadzana zvishoma.

Anotanga Yogis angangoda kuuya muSalamba Anuvittasana - Inotsigirwa Yakamira Backbend semufananidzo pazasi. Nongedza zvigunwe zvako pasi pameti wodzvanya zvanza zvako muhudyu kana kuzasi kumashure, uye ita shuwa kuti magokora ako anogara akanongedza kumashure kuti chipfuva chako chivhurike.

Pakupedzisira, kuti ubude pane iyi pose, tungamira mberi uye simudza nechipfuva chako pane inhale kuti udzoke muTadasana / Mountain Pose.

Salamba Anuvittasana - akamira akatsigira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo — Salamba Anuvittasana – Standing Supported Backbend

Huya muAnuvittasana / Yakamira Backbend pane inhales, uye kudzokera kuTadasana / Gomo. kana kuenderera mberi Uttanasana / Stand i ng Forward Bend pane exhales. Zvadaro, dzokorora zvishoma. Ini ndinokurudzira iyi nhevedzano kutambanudza uye kudziya musana uye torso pakutanga kweAsana kudzidzira!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!