Category: Y1-Ahimsa

Gunyana 2023: Ahimsa (Isingakuvadzi) - Parsva Balasana (Kurunga Netsono Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y1-Ahimsa

Zviri mukati

Anofara Gunyana 6, 2023 - Parsva Balasana (Tread the Tsono Pose)

Mangwanani Yogis! Kana iwe usina kuona, isu tiri kuchengeta yedu August Asana dambudziko kuenda munaGunyana! Tiri kutanga kutenderera kwedu kuburikidza ne Yoga Sutras, uye kutanga neyokutanga ye yamas - Ahimsa kana Kusakuvadza. Tiri kutanga yakakosha Asana-yakatarisana kutenderera kuburikidza neSutras. Zuva rega rega, isu ticharatidza Asana nyowani (inosanganisira mamwe epakati pose) inomiririra yega yega Yoga Sutras! Shingai Netsono Pose kana Parsva Balasana (PAR-svuh buh-LAH-sa-nuh) / isarudzo yangu kumiririra Ahimsa, sezvo ichi chiri chikamu chekuvhura kukuru kwakatevedzana kubatsira kudzivirira kukuvara, nekuvhura zvinyoro uye nekudziya kumusana kutanga kweAsana kudzidzira!

Bonus Daily Asana Challenge

Isu tiri pakati pemazuva ese Asana-yakatarisana maitiro eGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeAhimsa Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Combination (30 Minute), iyo inosanganisira kuvhurwa kweKatsi / Mhou!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza imwe Thread iyo Tsono Pose yeAhimsa Day! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga eYogis uye ese masitaera eYoga. Isu tichataura nezve maitiro ekupinda mune ese ari maviri akasiyana kubva Tafura Pamusoro kana Bharmanasana nhasi! Tanga muTable Top - nemaoko zvakananga pasi pemapfudzi, uye mabvi zvakananga pasi pehudyu.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAhimsa - ita chiitiko chisina kujairika chemutsa!

Parsva Balasana – Kurukwa Netsono Pose

Parsva Balasana - Thread the Tsono Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Parsva Balasana – Kurukwa Netsono Pose

Tichaita mativi ese, tichitanga kutendeukira KURUboshwe neRIGHT bendekete pasi.

Bharmanasana - tabletop pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Tafura Pamusoro – Bharmanasana
Dzvanya mufananidzo uri pamusoro kune yedu Yoga Ab Workout!

Tsoka & Makumbo - Tanga muBharmanasana / Tafura Pamusoro nepamusoro petsoka dzakagadzika pameti uye maoko ese ari maviri pasi pemapfudzi. Makumbo ako anofanira kugara muhudyu-kure akaparadzana muTable Top. Iwe unozochengeta ese mabvi netsoka zvakadzika pameti iri pamusoro petafura kuburikidza neiyi Asana / pose!

Hips - Chengetedza chiuno chako munzvimbo kana uchifamba kubva kuBharmanasana / Tafura Pamusoro nechiuno chako pamusoro pemabvi ako.

mutumbi - Pakufemera, iwe unochengeta musana wako wakareba uye wotendeudzira mbabvu yako kuruboshwe nepfudzi rako.

Maoko neMusoro -Pakuburitsa, tsvedza ruoko rwako rweRUdyi neruoko kumashure uye pasi peruboshwe rwako. Ramba uchi“pinza tsono” kudzamara bendekete rako rekurudyi rava pasi, wozorora nzeve yako yekurudyi pameti. Unokwanisa kusvika paruwoko rwako rweKURUboshwe rwakananga pamberi pako pameti, kana kunanga wakananga kudenga.

Femera mukati membabvu dzako uye muhudyu, uye bata pose kwemasekonzi 30-60. Kuti ubude, isa ruoko rwako rweKURUboshwe pasi, uye usarudze ruoko rwako rwerudyi kuti udzoke muBharmasana / Tafura Pamusoro., uye dzokorora kune rumwe rutivi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Parsva Balasana - Thread the Tsono Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Parsva Balasana - Thread the Tsono Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi anotanga Ashtanga akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumira uku? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Ahimsa (Isingakuvadzi) - Marjaryasana / Bitilasana (Katsi / Mhou)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y1-Ahimsa

Zviri mukati

Happy Asana Nyamavhuvhu 7, 2023 - Ahimsa (Isingakuvadzi) - Katsi / Mhou

Marjaryasana - katsi pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Bitilasana - mombe pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe

Mangwanani Yogis! Tiri kutanga kutenderera kwedu kuburikidza ne Yoga Sutras, uye kutanga neyokutanga ye yamas - Ahimsa kana Kusakuvadza. Sezvo isu tiri pakati pemabhonasi aNyamavhuvhu zuva nezuva Asana Challenge, isu ticha shanyirazve Asana iyo inomiririra imwe neimwe yeYoga Sutras! Katsi / Mhou kana Marjaryasana (Mahr-jar-ee-AH-sa-nuh) / Bitilasana (Bih-Ti-LA-sa-nuh) isarudzo yangu yekumiririra Ahimsa, sezvo iyi nhevedzano iri huru yekuvhura yakatevedzana kubatsira kudzivirira kukuvara. , nekuvhura zvinyoro nyoro nekudziya kumashure pakutanga kweAsana kudzidzira!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeAhimsa Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Combination (30 Minute), iyo inosanganisira kuvhura katsi / mhou!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Katsi / Mhou dzeAhimsa Zuva! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga Yogis uye ese masitaera eYoga. Isu tichataura nezve maitiro ekupinda mune ese ari maviri akasiyana kubva Tafura Pamusoro kana Bharmanasana nhasi! Tanga muTable Top - nemaoko zvakananga pasi pemapfudzi, uye mabvi zvakananga pasi pehudyu.

Kana iwe uchida kudzidzira kunze-kwe-mat kweZuva reAhimsa - ita chiitiko chisina kujairika chetsitsi!

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Bharmanasana - tabletop pose - yoga pose musikana akapfeka chikuva nhema dzakakwirira zvitsitsinho uye tiger chipfeko, yoga musango, sexy yoga musikana
Tafura Pamusoro – Bharmanasana
Dzvanya mufananidzo uri pamusoro kune yedu Yoga Ab Workout!

Marjaryasana – Katsi Pose

Marjaryasana - katsi pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Marjaryasana – Katsi Pose

Tsoka & Makumbo - Tanga muBharmanasana / Tafura Pamusoro kana Bitilasana / Mhou, ine matop etsoka akaiswa pameti. Makumbo ako anofanira kugara muhudyu-kure akaparadzana patafura yepamusoro. Iwe unozochengeta ese mabvi netsoka zvakadzika pameti patafura yepamusoro kuburikidza neAsana / poses!

Hips -Dzorera muswe wako pasi uye uunze chiuno chako kumberi pane exhale kuti uuye muMarjaryasana / Katsi kubva Bharmanasana / Tafura Pamusoro kana Bitilasana / Mhou.

mutumbi -Paunofema, iwe unopeta musana wako uye wowana yakawanda yekutenderedza kumashure kwako sezvinobvira mune iyi pose.

maoko -Pakufemeruka, dzvanya zvanza zvako mumeti sezvaunotenderedza musana wako, uchidzvanya mati kure newe.

Musoro uye Neck - Pembera musoro wako nemutsipa pasi pemutsara nemusana wako wose, uye tarisa kumashure pazvidya zvako.

YOGA VADZIDZISI - ona zvakawanda paTummee

Bitilasana – Mombe Yemombe

Bitilasana - mombe pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Bitilasana – Mombe Yemombe

Tsoka nemakumbo - Tanga muBharmanasana / Tafura Pamusoro kana Marjaryasana / Katsi, ine matop etsoka akaiswa pameti. Makumbo ako anofanira kugara muhudyu kure kure patafura yepamusoro. Iwe unozochengeta ese mabvi netsoka zvakadzika pameti patafura yepamusoro kuburikidza neAsanas / poses!

Hips -Simudza pfupa remuswe wako uye ubudise zvakapambwa zvako pamhepo kuti upinde muBitilasana / Mhou kubva Bharmanasana / Tafura Pamusoro kana Marjaryasana / Katsi.

mutumbi -Pakufemeruka, iwe unodonha dumbu rako uye wowana yakawanda yekuvhura chipfuva uye curve kumashure seyakagadzikana.

maoko - Pakufemesa, dhonza kumashure pameti nemaoko ako kudhonzera torso yako kumberi kuti uwedzere kuvhurwa kwechipfuva.

Musoro uye Neck - Dhonza musoro nemutsipa kumusoro uye kumberi kubva Bharmanasana / Tafura Pamusoro kana Marjaryasana / Katsi, wakatarisa kumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Huya muBitilasana / Mhou pane inhales, uye Marjaryasana / Katsi pane exhales. Dzokorora zvishoma. Ini ndinokurudzira iyi nhevedzano kutambanudza uye kudziya musana uye torso pakutanga kweAsana kudzidzira!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Katsi / Mhou kare? Gara uchiyeuka, iva nemutsa!

              

Ahimsa (Isiri Kukuvadza) - Kufungisisa Chikumi 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y1-Ahimsa

Zviri mukati

Tinofara June 10, 2023 - Ahimsa (Isiri Kukuvadza)

Mangwanani Yogis! Tiri kutangazve Mitezo yeYoga kwemaitiro edu ezuva nezuva akanaka ne Ahimsa kana kusakuvadza.

pedyo-up ruva jena rine fuzzy kumashure kweuswa hwakasvibirira nemashizha nelatisi chena - ahimsa nonviolence kindness Quote: Iva netsitsi pese pazvinogoneka. Zvinogoneka nguva dzose. - 14th Dalai Lama
Iva nomutsa pose pazvinoita. Zvinogoneka nguva dzose. - 14 Dalai Lama

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kune zuva reAhimsa nhasi, kufungisisa kwangu kwezuva i Mutsa Worudo Unotungamirirwa Kufungisisa. Unogona verenga zvakawanda nezve Rudo-Mutsa kana Maitri pano!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chiitiko chisina kujairika chetsitsi kune yanhasi Ahimsa / Non-Kukuvadza Zuva. Unoda mazano?

  • Uya kumba nekudya kwaunofarira kana kuitirwa mudiwa.
  • Iva neushamwari hwekutyaira mumotokari, uchipa mumwe munhu kodzero yenzira.
  • Kana uchikwanisa, bhadhara odha yemunhu ari kumashure kwako mukutyaira uchipfuura. Izvozvo zvakamboitika kwauri here? Zvakaitika kuna sisi vangu, zvakamuitira zuva!
  • Kana tisisiri mumazuva ekushamwaridzana kana iwe uri mumba mako, bata musuwo wakavhurika munhu ari kumashure kwako, kana kubatsira mumwe munhu ari kunetseka kusvika kana kutakura chimwe chinhu.
  • Kuzvipira.
  • Ipa kurudo.
  • Dyara muti.
  • Chero chipi zvacho chinonzwa senzira chaiyo yekuti iwe ushingairire kudzidzira mutsa netsitsi, kana kuita chikamu chako chidiki kuita kuti mumwe munhu anyemwerere, kana kuita kuti nyika ive nani nhasi kupfuura zvayaive nezuro.

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Ahimsa (Isiri Kukuvadza): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y1-Ahimsa

Zviri mukati

Anofara Chivabvu 25, 2023 - Ahimsa (Isiri Kukuvadza)

Happy Chitatu Yogis! Tiri kutangazve Mitezo yeYoga kwemaitiro edu ezuva nezuva akanaka nekutanga kwe yamas - Ahimsa kana kusakuvadza. Isuwo tine 30 Zuva Dambudziko zvichienderera mberi, saka isu ticharamba takabatana neboka rekunetsa. Yedu yekupedzisira Zuva reAhimsa takadzidzira nemaitiro asina kujairika emutsa, asi nhasi tichanyanya kudzidzira kusakuvadza.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

PS Ndinoda kuzivisa purogiramu yedu yemwedzi mishoma inotevera! Tichaita June kufungisisa kutarisa, uye kuyerera mamiriro ezhizha mafaro zviitiko zveChikunguru. Tichaita yedu inotevera 30 Day Challenge muna Nyamavhuvhu.

kutarisa kumusoro kubva mumugwagwa kupinda mumakore ane chiedza chezuva mudenga nemaonero anotonhorera - ahimsa asingakuvadzi asina mhirizhonga mutsa. - Amit Ray
Kuwedzera kwatinoita kusaita zvechisimba mumashoko edu, pfungwa nezviito kunowedzera runyararo ruchava chimiro chedu chemukati. – Amit Ray

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Ahimsa / Kusakuvadza nhasi.

Unoda mazano ekudzidzira kweAhimsa nhasi? Inogona kuva huru kana diki. Tinofanira kuedza kushandisa Kusakuvadza nemafungiro edu, mazwi uye/kana zviito.

Nezvekuita, unogona kudzivirira kuuraya tsikidzi yaunowana mumba, uye panzvimbo pacho shandisa kapu nebepa kana kadhibhodhi kutakura kunze. Pamwe tyaira netsitsi kana uchityaira nhasi. Zvichida rega kurega kushatirwa kwako kukuwana zvakanakisisa uye ugare une mutsa mukati mekubatana kwakaoma.. izvi zvingave zvisingakuvadzi mumashoko nezviito. Ramba uri mupfungwa dzako uye edza kutevera "kana usina chinhu chakanaka chekutaura, usataure chero chinhu." Kana, kudzidzira Ahimsa neyedu pfungwa, edza kugara zvakanaka nhasi iwe pachako, uye cherechedza uye uzvimise kubva kune chero ipi zvayo yakaipa-kutaura pachako.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Chivabvu 2023 Yoga Dambudziko: Ahimsa (Isiri Kukuvadza)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y1-Ahimsa

Zviri mukati

Anofara Chivabvu 1, 2023 - Ahimsa (Isiri Kukuvadza)

Happy Muvhuro Mangwanani Yogis! Tiri kutanga kutenderera kwedu kudzidzira imwe neimwe yeLimbs yeYoga ne Ahimsa kana kusakuvadza. Isuwo tine 30 Day Challenge Group kutanga maitiro akanaka nhasi, uye isu ticharamba tichinyanya kurongeka neboka reChallenge nguva zhinji yemwedzi. Nhasi tichatarisa pane zvakanaka zvinopesana nekusakuvadza, kana mutsa kune tsika yedu yeAhimsa nhasi.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Nyowani Intro Dambudziko Yogis - Ndokumbira uende kune yedu intro vhiki yezvinyorwa pazasi!

00 Birthday/New Year Resolution
0 Ashtanga - Iyo 8 Mitemo yeYoga (inofanira kuverenga!)

kutarisa mudenga nemumaruva epepuru nemashizha egirinhi mudenga nemaonero anotonhorera - ahimsa asingakuvadzi asina mhirizhonga mutsa mufaro womukati norugare. - Iyo yechi14 Dalai Lama
Apo patinonzwa rudo netsitsi kune vamwe, hazvingoiti kuti vamwe vanzwe vachidiwa uye vachichengetwa, asi zvinotibatsirawo kukudziridza mufaro wemukati nerunyararo. - Iyo yechi14 Dalai Lama

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chiitiko chisina kujairika chetsitsi kune yanhasi Ahimsa / Non-Kukuvadza Zuva. Unoda mazano?

  • Hunza kumba chikafu chaunofarira kana chikafu chakakosha kune waunoda.
  • Iva neushamwari hwekutyaira mumotokari, uchipa mumwe munhu kodzero yenzira.
  • Kana uchikwanisa, bhadhara odha yemunhu ari kumashure kwako mukutyaira uchipfuura. Izvozvo zvakamboitika kwauri here? Zvakaitika kuna sisi vangu, zvakamuitira zuva!
  • Kana tisisiri mumazuva ekushamwaridzana kana iwe uri mumba mako, bata musuwo wakavhurika munhu ari kumashure kwako, kana kubatsira mumwe munhu ari kunetseka kusvika kana kutakura chimwe chinhu.
  • Kuzvipira.
  • Ipa kune rudo (ndinokurudzira kupa rubatsiro kuWWF kana kutsigira 4Ocean - bhizinesi riri kuita zvinhu zvikuru zvekuchenesa gungwa!)
  • Dyara muti.
  • Chero chipi zvacho chinonzwa senzira chaiyo yekuti iwe ushingairire kudzidzira mutsa netsitsi, kana kuita chikamu chako chidiki kuita kuti mumwe munhu anyemwerere, kana kuita kuti nyika ive nani nhasi kupfuura zvayaive nezuro.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Zuva rePasi & Lyrids Meteor Shower

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, N2-Santosha, Y1-Ahimsa, Y3-Asteya

Zviri mukati

Anofara Asana Kubvumbi 23, 2022 - Zuva rePasi & Lyrids Meteor Shower

Mangwanani Yogis! Nhasi ndi Earth Day uye manheru ano ndiyo peak of the Lyrids Meteor Shower! Iyi meteor shower ivhareji (20/hr) uye inogadzira nzira dzinopenya, saka edza kubata nyeredzi inopfura kana uine matenga akajeka svondo rino! Saka, tisati tatanga imwe kukurumidza Asana dzakatevedzana, ngatitorei kuzorora nekukurumidza kupemberera Zuva rePasi uye titarise kunakidzwa nepasi Santosha kudzidzira, kana kubatsira kuchengetedza uye kuedza kwezvakatipoteredza ne ahimsa or Asteya dzidzira nhasi.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Earth Day nhasi, Ndinokurudzira ane simba Vinyasa series kuisa pfungwa pahutano hwemuviri, kana kunyanya kufungisisa Yin uye Restorative Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuedza itsva vinyasa kirasi, imwe yeanonyanya kutarisisa ini handisati ndaedza.

pedyo-kumusoro inotonhorera maonero emashizha epepuru multicolor art kubva meow wolf denver - pasi zuva rekuchengetedza zvakatipoteredza Quote: Nyika inzvimbo yakanaka uye yakakodzera kurwira. - Ernest Hemingway
Nyika inzvimbo yakanaka uye yakakodzera kurwira. – Ernest Hemingway

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yesarudzo yako yakanangana nekunakidzwa kana kuchengetedza zvisikwa zveZuva rePasi ranhasi.

  • funga kupa mupiro kuWorld Wildlife Fund kubatsira kuchengetedza mhuka dziri munjodzi nenzvimbo dzadzo! Ini ndiri munhu anoda mhuka uye wezvakatipoteredza, uyu ari pedyo uye anodiwa kwandiri, asi ndinokumbira ruregerero nekudzokorora kakawanda 🙂
  • Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika, saka pamwe funga kufamba kwekufungisisa kana kufamba kuti unakidzwe nemamiriro ako echisikigo!
  • Dyara muti!
  • Zvichida enda kunokwira uye uuye nemagirovhosi nemabhegi emarara uye wowedzera kuchenesa mukukudza Zuva rePasi.
  • Tsvaga uye utore chikamu mukuchenesa kwakarongeka kwenzvimbo.
  • Tsigira kuedza kwegungwa nekuchenesa gungwa nekutenga a 4Ocean gungwa repurasitiki bracelet.
  • Kana kuti, kana pasina chimwe chezvikarakadzo izvi chichienderana newe, tsvaga imwe nzira yekudzidzira nayo imwe yemhoteredzo!

Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yawakasarudza yeZuva rePasi nhasi? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Ahimsa (Isingakuvadzi) - Marjaryasana / Bitilasana (Katsi / Mhou)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y1-Ahimsa

Zviri mukati

Happy Asana Kubvumbi 8, 2023 - Ahimsa (Isingakuvadzi) - Katsi / Mhou

Marjaryasana - katsi pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Bitilasana - mombe pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe

Mangwanani Yogis! Tiri kutanga kutenderera kwedu kuburikidza ne Yoga Sutras, uye kutanga neyokutanga ye yamas - Ahimsa kana Kusakuvadza. Sezvo isu tiri pakati peKubvumbi bhonasi zuva nezuva Asana Challenge, isu ticha shanyirazve Asana iyo inomiririra imwe neimwe yeYoga Sutras! Katsi / Mhou kana Marjaryasana (Mahr-jar-ee-AH-sa-nuh) / Bitilasana (Bih-Ti-LA-sa-nuh) isarudzo yangu yekumiririra Ahimsa, sezvo iyi nhevedzano iri huru yekuvhura yakatevedzana kubatsira kudzivirira kukuvara. , nekuvhura zvinyoro nyoro nekudziya kumashure pakutanga kweAsana kudzidzira!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeAhimsa Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Combination (30 Minute), iyo inosanganisira kuvhura katsi / mhou!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Katsi / Mhou dzeAhimsa Zuva! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga Yogis uye ese masitaera eYoga. Isu tichataura nezve maitiro ekupinda mune ese ari maviri akasiyana kubva Tafura Pamusoro kana Bharmanasana nhasi! Tanga muTable Top - nemaoko zvakananga pasi pemapfudzi, uye mabvi zvakananga pasi pehudyu.

Kana iwe uchida kudzidzira kunze-kwe-mat kweZuva reAhimsa - ita chiitiko chisina kujairika chetsitsi!

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Bharmanasana - tabletop pose - yoga pose musikana akapfeka chikuva nhema dzakakwirira zvitsitsinho uye tiger chipfeko, yoga musango, sexy yoga musikana
Tafura Pamusoro – Bharmanasana
Dzvanya mufananidzo uri pamusoro kune yedu Yoga Ab Workout!

Marjaryasana – Katsi Pose

Marjaryasana - katsi pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Marjaryasana – Katsi Pose

Tsoka & Makumbo - Tanga muBharmanasana / Tafura Pamusoro kana Bitilasana / Mhou, ine matop etsoka akaiswa pameti. Makumbo ako anofanira kugara muhudyu-kure akaparadzana patafura yepamusoro. Iwe unozochengeta ese mabvi netsoka zvakadzika pameti patafura yepamusoro kuburikidza neAsana / poses!

Hips -Dzorera muswe wako pasi uye uunze chiuno chako kumberi pane exhale kuti uuye muMarjaryasana / Katsi kubva Bharmanasana / Tafura Pamusoro kana Bitilasana / Mhou.

mutumbi -Paunofema, iwe unopeta musana wako uye wowana yakawanda yekutenderedza kumashure kwako sezvinobvira mune iyi pose.

maoko -Pakufemeruka, dzvanya zvanza zvako mumeti sezvaunotenderedza musana wako, uchidzvanya mati kure newe.

Musoro uye Neck - Pembera musoro wako nemutsipa pasi pemutsara nemusana wako wose, uye tarisa kumashure pazvidya zvako.

YOGA VADZIDZISI - ona zvakawanda paTummee

Bitilasana – Mombe Yemombe

Bitilasana - mombe pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Bitilasana – Mombe Yemombe

Tsoka nemakumbo - Tanga muBharmanasana / Tafura Pamusoro kana Marjaryasana / Katsi, ine matop etsoka akaiswa pameti. Makumbo ako anofanira kugara muhudyu kure kure patafura yepamusoro. Iwe unozochengeta ese mabvi netsoka zvakadzika pameti patafura yepamusoro kuburikidza neAsanas / poses!

Hips -Simudza pfupa remuswe wako uye ubudise zvakapambwa zvako pamhepo kuti upinde muBitilasana / Mhou kubva Bharmanasana / Tafura Pamusoro kana Marjaryasana / Katsi.

mutumbi -Pakufemeruka, iwe unodonha dumbu rako uye wowana yakawanda yekuvhura chipfuva uye curve kumashure seyakagadzikana.

maoko - Pakufemesa, dhonza kumashure pameti nemaoko ako kudhonzera torso yako kumberi kuti uwedzere kuvhurwa kwechipfuva.

Musoro uye Neck - Dhonza musoro nemutsipa kumusoro uye kumberi kubva Bharmanasana / Tafura Pamusoro kana Marjaryasana / Katsi, wakatarisa kumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Huya muBitilasana / Mhou pane inhales, uye Marjaryasana / Katsi pane exhales. Dzokorora zvishoma. Ini ndinokurudzira iyi nhevedzano kutambanudza uye kudziya musana uye torso pakutanga kweAsana kudzidzira!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Katsi / Mhou kare? Gara uchiyeuka, iva nemutsa!

1             
1
mugove

Kufungisisa Kurume 2023: Ahimsa (Isiri Kukuvadza)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y1-Ahimsa

Kufara Kufungisisa Kurume 16, 2023 - Ahimsa (Kusiri Kukuvadza)

Zviri mukati

Mangwanani Yogis! Tiri kutangazve Mitezo yeYoga nezvemaitiro edu ezuva nezuva akanaka neAhimsa kana kusakuvadza. Yedu yekupedzisira Zuva reAhimsa takadzidzira nemaitiro asina kujairika emutsa, asi nhasi tichanyanya kudzidzira kusaita zvemhirizhonga.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! Kune zuva reAhimsa nhasi, kufungisisa kwangu kwezuva i Kunotungamirirwa Kufungisisa pamusoro peKusaita Chisimba.

pfuti inotonhorera yakatarisa kumusoro pamapazi emuti wepaini - ahimsa kusava nechisimba kusingakuvadzi rugare. - Estella Eliot
Runyararo runounza manzwiro akawanda akanaka ayo akakodzera kuvavarira mumamiriro ese ezvinhu. – Estella Eliot

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Ahimsa kana kusakuvadza nhasi. Unoda mazano? Inogona kuva huru kana diki. Tinofanira kuedza kusakuvadza nepfungwa dzedu, mazwi uye/kana zviito.

Nezvekuita, unogona kudzivirira kuuraya tsikidzi yaunowana mumba, uye panzvimbo pacho shandisa kapu nebepa kana kadhibhodhi kutakura kunze. Pamwe tyaira netsitsi kana uchityaira nhasi. Zvichida rega kurega kushatirwa kwako kukuwana zvakanakisisa uye ugare une mutsa mukati mekubatana kwakaoma.. izvi zvingave zvisingakuvadzi mumashoko nezviito. Ramba uri mupfungwa dzako uye edza kutevera "kana usina chinhu chakanaka chekutaura, usataure chero chinhu." Kana kuti, kudzidzira Ahimsa nepfungwa dzedu, edza kugara uine tariro nhasi newe, woona uye uzvimise kubva kune chero kusazvitaura.

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

1             
1
mugove

Ahimsa (Isiri Kukuvadza) - Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y1-Ahimsa

Zviri mukati

Kufara Kufungisisa Kurume 1, 2023 - Ahimsa (Kusiri Kukuvadza)

Mangwanani Yogis! Tiri kutangazve Mitezo yeYoga kwemaitiro edu ezuva nezuva akanaka ne Ahimsa kana kusakuvadza. Nhasiwo kutanga kwaKurume. Mwedzi uno, yedu yakakosha bhonasi tsika yekufungisisa inozochengeta dingindira remaitiro edu ezuva nezuva.

pedyo-up inotonhorera maonero eruvara van goh landscape pendi projection kubva immersive kuratidzwa - ahimsa nonviolence mutsa Quote: Ndeupi huchenjeri hwaungawana hukuru kupfuura mutsa? - Jean-Jacques Rousseau
Uchenjeri hupi hwaungawana hunopfuura mutsa? – Jean-Jacques Rousseau

Bonus Daily Meditation Dambudziko

Tiri kutanga bhonasi Daily Meditation Challenge yeKurume! Kune zuva reAhimsa nhasi, kufungisisa kwangu kwezuva i Mutsa Worudo Unotungamirirwa Kufungisisa. Unogona verenga zvakawanda nezve Rudo-Mutsa kana Maitri pano!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira chiitiko chisina kujairika chemutsa kune ranhasi Ahimsa (Isiri-Kukuvadza) Zuva. Unoda mazano?

  • Uya kumba nekudya kwaunofarira kana kuitirwa mudiwa.
  • Iva neushamwari hwekutyaira mumotokari, uchipa mumwe munhu kodzero yenzira.
  • Kana tisisiri mumazuva ekushamwaridzana kana iwe uri mumba mako, bata musuwo wakavhurika munhu ari kumashure kwako, kana kubatsira mumwe munhu ari kunetseka kusvika kana kutakura chimwe chinhu.
  • Kuzvipira.
  • Ipa kurudo.
  • Dyara muti.
  • Chero chipi zvacho chinonzwa senzira chaiyo yekuti iwe ushingairire kudzidzira mutsa netsitsi, kana kuita chikamu chako chidiki kuita kuti mumwe munhu anyemwerere, kana kuita kuti nyika ive nani nhasi kupfuura zvayaive nezuro.

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rekutanga - Ahimsa (Isiri Kukuvadza)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y1-Ahimsa

Zviri mukati

Anofara Ndira 25, 2023 - Ahimsa (Isiri Kukuvadza)

Happy Chitatu Yogis! Tiri kutangazve Mitezo yeYoga nokuda kwemaitiro edu ezuva nezuva akanaka nekutanga kweYamas - Ahimsa kana kusakuvadza. Isu tinewo a 30 Zuva Dambudziko zvichienderera mberi, saka isu ticharamba takabatana neboka rekunetsa. Yedu yekupedzisira Zuva reAhimsa takadzidzira nemaitiro asina kujairika emutsa, asi nhasi tichanyanya kudzidzira kusakuvadza.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

PS Ndinoda kuzivisa purogiramu yedu yemwedzi mishoma inotevera! Muna Kukadzi, sezvo isu tinowanzo kuve nevhiki yemaitiro eYamas neNiyamas, tichava nemavhiki akareba ekudzidzira Asanas, Pranayama, uye Kufungisisa. Tichava neKufungisisa Kufungisisa, uye Asana-yakatarisana maitiro aApril. Tichaita yedu inotevera 30 Day Challenge muna Chivabvu.

pfuti inotonhorera yemakore alpine kunyura kwezuva nekupenya kwezuva reorenji richinyura kuseri kwepepuru grey makore uye makomo akasvibira - ahimsa kusava nechisimba kusingakuvadzi kukuvadza. Kusvikira tarega kukuvadza zvimwe zvipenyu zvose, tichiri vanhu vane utsinye. - Thomas A. Edison
Kusaita mhirizhonga kunotungamirira kutsika dzepamusoro-soro, iyo ndiyo chinangwa chekushanduka-shanduka kwose. Kusvikira tarega kukuvadza zvimwe zvipenyu zvose, tichiri vanhu vane utsinye. – Thomas A. Edison

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Ahimsa (kwete-kukuvadza) nhasi.

Unoda mazano ekudzidzira kusakuvadza nhasi? Inogona kuva huru kana diki. Tinofanira kuedza kusakuvadza nepfungwa dzedu, mazwi uye/kana zviito.

Nezvekuita, unogona kudzivirira kuuraya tsikidzi yaunowana mumba, uye panzvimbo pacho shandisa kapu nebepa kana kadhibhodhi kutakura kunze. Pamwe tyaira netsitsi kana uchityaira nhasi. Zvichida rega kurega kushatirwa kwako kukuwana zvakanakisisa uye ugare une mutsa mukati mekubatana kwakaoma.. izvi zvingave zvisingakuvadzi mumashoko nezviito. Ramba uri mupfungwa dzako uye edza kutevera "kana usina chinhu chakanaka chekutaura, usataure chero chinhu." Kana, kudzidzira Ahimsa neyedu pfungwa, edza kugara zvakanaka nhasi iwe pachako, uye cherechedza uye uzvimise kubva kune chero ipi zvayo yakaipa-kutaura pachako.

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rekutanga - Ahimsa (Isiri Kukuvadza)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y1-Ahimsa

Zviri mukati

Anofara Ndira 2, 2023 - Ahimsa (Isiri Kukuvadza)

Anofara Muvhuro Mangwanani Yogis! Tiri kutanga kutenderera kwedu tichidzidzira imwe neimwe yeMagumbo eYoga neAhimsa (isingakuvadze). Isu tinewo a 30 Day Challenge Group kutanga maitiro akanaka nhasi, uye isu ticharamba tichinyanya kurongeka neboka reChallenge nguva zhinji yemwedzi. Nhasi tichatarisa pane zvakanaka zvinopesana nekusakuvadza, kana mutsa kune tsika yedu yeAhimsa nhasi.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera maonero pedyo-up yemazuva ano kongiri chivezwa kubva decordova chivezwa mubindu - ahimsa nonviolence mutsa Quote: Usingatarisirwi mutsa ndiyo simba zvikuru, isingadhuri, uye zvikuru underrated mumiririri kuchinja kwevanhu. - Bob Kerry
Mutsa usingatarisirwi ndiwo une simba zvakanyanya, usingadhuri, uye wakashoreka zvikuru weshanduko yemunhu. – Bob Kerry

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chiitiko chisina kujairika chetsitsi kune yanhasi Ahimsa (kusakuvadza) Zuva. Unoda mazano?

  • Hunza kumba chikafu chaunofarira kana chikafu chakakosha kune waunoda.
  • Iva neushamwari hwekutyaira mumotokari, uchipa mumwe munhu kodzero yenzira.
  • Kana uchikwanisa, bhadhara odha yemunhu ari kumashure kwako mukutyaira uchipfuura. Izvozvo zvakamboitika kwauri here? Zvakaitika kuna sisi vangu, zvakamuitira zuva!
  • Kana tisisiri mumazuva ekushamwaridzana kana iwe uri mumba mako, bata musuwo wakavhurika munhu ari kumashure kwako, kana kubatsira mumwe munhu ari kunetseka kusvika kana kutakura chimwe chinhu.
  • Kuzvipira.
  • Ipa kune rudo (ndinokurudzira kupa rubatsiro kuWWF kana kutsigira 4Ocean - bhizinesi riri kuita zvinhu zvikuru zvekuchenesa gungwa!)
  • Dyara muti.
  • Chero chipi zvacho chinonzwa senzira chaiyo yekuti iwe ushingairire kudzidzira mutsa netsitsi, kana kuita chikamu chako chidiki kuita kuti mumwe munhu anyemwerere, kana kuita kuti nyika ive nani nhasi kupfuura zvayaive nezuro.

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

1             
1
mugove

Mazororo aDecember 2022 - Ahimsa (Isingakuvadzi): Zuva rechishanu - Kufunga Kwakanaka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y1-Ahimsa

Mangwanani akanaka Yogis - takaita kusvika kupera kwevhiki! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

maonero anotonhorera miti yepine yakasvibira yakafukidzwa nesinou munzvimbo ine sinou yealpine - ahimsa nonviolence kindness positivity simba rekufunga kwakanaka Quote: Kufunga kwakanaka kunopfuura kungoita tagline. Inoshandura maitiro atinoita. Uye ndinotenda zvakasimba kuti kana ndine tariro, hazvingondiiti ndiri nani chete, asiwo zvinoita kuti avo vakandipoteredza vave nani. - Harvey Mackay
Kufunga kwakanaka kunopfuura kungoita mutsetse. Inoshandura maitiro atinoita. Uye ndinotenda zvakasimba kuti kana ndine chokwadi, hazvingondiita nani chete, asiwo zvinoita kuti avo vakandipoteredza vave nani. – Harvey Mackay

Holiday Yamas Dzidzira Chirongwa

Tiri muzuva redu rechishanu tichiverenga tichidzika 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo - 12/12

Nhasi izuva redu rekupedzisira Ahimsa (isingakuvadzi) maitiro, saka tichadzidzira nenzira yatisati svondo rino - nemafungiro edu. Vazhinji vedu vanotambura kutaura kwakashata kana mamwe mafungiro asina kunaka, uye haatishandiri. Pane zvakawanda zvinoda kutaurwa nezve simba rekufunga zvakanaka. Saka, nhasi, tichadzidzira mutsa nemafungiro edu nhasi kune isu pachedu nevamwe. PS zvakaoma chaizvo kuva nemafungiro akanaka uye kutaura kwakashata, saka pfungwa dzedu dzemutsa dzinofanira kuenderera kumashoko edu!

Nhasi Yezuva nezuva Yogi Kudzidzira kudzidzira mutsa nemafungiro edu uye kutaura kweHoridhe yedu yekupedzisira ahimsa / Non-kukuvadza Day!

Yeuka kuti iyi inogona kuva tsika yakaoma, saka wedzera mutsa uye kushivirira iwe pachako nhasi kana tsika yanhasi yakaoma .. unofanira kutanga pane imwe nzvimbo, tarisa zvimwe zvezvishandiso zviri pamusoro kuti utsigire!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei ahimsa nemifungo nekutaura kwako nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mazororo aDecember 2022 - Ahimsa (Isingakuvadzi): Zuva rechina - Zuva reMakomo

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y1-Ahimsa

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

kutonhorera kunotonhorera kwechiedza chebhuruu denga rakajeka nemwedzi wakachenuruka pamusoro pemazaya echando emakomo ane rima remipaini - ahimsa nonviolence kindness environment conservation Quote: Mamiriro ezvinhu ndipo patinosangana tose; apo isu tose tine hanya; ndicho chinhu chimwe chete chatinogovana tose. - Lady Bird Johnson
Mamiriro ezvinhu ndimo patinosangana tose; apo isu tose tine hanya; ndicho chinhu chimwe chete chatinogovana tose. – Mukadzi Shiri Johnson

Holiday Yamas Dzidzira Chirongwa

Tiri muzuva redu rechina tichiverenga tichidzika 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Holiday Season - International Mountain Day

Nhasi ndi International Mountain Day. Zuva iri rakagadzirwa neUN kuti iwedzere ruzivo pamusoro pezvipenyu izvi zvisina kusimba. Zvakare, ndinogara mumakomo muColorado, se25% yemhuka dzepasi uye 15% yevanhu vepasi. Saka nhasi tichatarisa pakudzidzira Ahimsa (isingakuvadzi) nemhoteredzo nhasi!

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekudzidzira mutsa kune nharaunda ahimsa / Non-Kukuvadza Zuva!

  • funga kupa mupiro kuWorld Wildlife Fund kubatsira kuchengetedza mhuka dziri munjodzi nenzvimbo dzadzo! Ini ndiri munhu anoda mhuka uye wezvakatipoteredza, uyu ari pedyo uye anodiwa kwandiri, asi ndinokumbira ruregerero nekudzokorora kakawanda 🙂
  • Dyara muti!
  • Zvichida enda kunokwira mumakomo, uye pamwe uunze magirovhosi nemabhegi emarara uye wowedzera kuchenesa mukukudza Zuva reMakomo.
  • Kana usiri pedyo nemakomo chero api zvawo kana kuti uine zvimwe zvirongwa, ramba wakatarira marara paunenge uri kunze uye ita zvishoma kuchenesa apo mukana unouya.
  • Tsvaga uye utore chikamu mukuchenesa kwakarongeka kwenzvimbo.
  • Tsigira kuedza kwegungwa nekuchenesa gungwa nekutenga a 4Ocean gungwa repurasitiki bracelet.
  • Bata kuti uwedzere nguva Tadasana / Mountain Pose nhasi.
  • Kana kuti, kana pasina chimwe chezvikarakadzo izvi chichienderana newe, tsvaga imwe nzira yekudzidzira nayo imwe yemhoteredzo!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei ahimsa nemhoteredzo nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Mahoridhe aZvita 2022 - Ahimsa (Isingakuvadzi): Zuva rechitatu - Mazuva Ose Mhuka & Rekodzero Dzevanhu

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y1-Ahimsa

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

Holiday Yamas Dzidzira Chirongwa

Tiri muzuva redu rechitatu tichiverenga pasi 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

squirrel yakasviba paruzhowa rwechando pakati pemiti yepine yakasviba mune chando che alpine landscape - ahimsa nonviolence kindness. - Liam Neeson
Ndiri mutendi mukuru muzviito zvetsitsi, zvisinei nekuti zvidiki sei. – Liam Neeson

Horidhe Mwaka – International Animal & Human Rights Days

Nhasi ndi Zuva reInternational Animal Rights Day uye Zuva Rekodzero Dzevanhu. Saka nhasi tichatarisa pakudzidzira Ahimsa (isingakuvadzi) pamwe ne munhu or mhuka nhengo dzenharaunda yedu nhasi.

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekudzidzira mutsa kune chero munhu or mhuka nhengo dzenharaunda yedu nokuti ahimsa / Non-Kukuvadza Zuva!

ZVIMWE

vanhu

  • Funga kutora chikamu mune yechinyakare zororo toy drive se Muti weNgirozi uye Matoyi eToyi kutyaira.
  • Ipa chikafu kana (vanoda) mari kune yako bhangi rekudya remunharaunda.
  • Donate kune chero chikonzero cherudo zvine zvazvinoreva kwauri - dzidzo, vana, vakuru, zvakatipoteredza, zvemweya, hutano, kana mamwe masangano anobatsira ... ipa rutsigiro rwako kune chimwe chinhu chaunotarisira!
  • Funga kuita mupiro mumazita evadikani mukukudzwa kwavo gore rino kana vakasimbirira kuti havadi chipo.
  • Batsira shamwari kana nhengo yemhuri - svika uye bvunza zvaungaita kuti zvinhu zvivaitire nani munguva dzino dzinonetsa!
  • Chero chipi chinonzwa senge nzira chaiyo yekuti iwe ushingairire kudzidzira mutsa uye rupo nevamwe, kana kuita kuti mumwe munhu anyemwerere nhasi.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei ahimsa newe nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!