Category: Y5-Aparigraha

Gunyana 2023: Aparigraha (Isina-Attachment) - Natarajasana (King Dancer Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y5-Aparigraha

Zviri mukati

Tinofara Gunyana 10, 2023 - Natarajasana (King Dancer Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye yamas - - Aparigraha kana Non-Attachment.

King Dancer kana Natarajasana (NAH-tah-ra-JAH-sa-nuh) isarudzo yangu yekumiririra Aparigraha, sezvo ichi chiri chiyero chakaoma uye kumashure bend. Iwe zvakare ungangodonha pamusoro penguva shoma, saka nakidzwa nekuseka kushoma kushanda pane iyi Asana! Muchokwadi, ini ndinowanzo shanda iyo yekutanga vhezheni yeiyi pose, uye handiwanzo kuuya mune yakazara vhezheni. iyi inozivikanwa yepamusoro Asana ye Instagram, uye ndinofarira kuona imwe Yogis rwendo neiyi pose! PS Tarisa uone ngano kuseri kweiyi pose!

Natarajasana - King Dancer Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Natarajasana – King Dancer Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. ZveZuva reAparigraha nhasi, ini ndinokurudzira kungoita Yin kana Restorative kirasi, kana kuenzanisa-yakatarisa mutsara.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza King Dancer Pose yeAparigraha Day! Iyi inzvimbo inonetsa kune ese mazinga Yogis. Ita shuwa yekubatanidza Aparigraha, uye ingodzidzira pasina tarisiro, uye uone kuti ungafambira mberi sei neiyi rwendo pose. Rangarira - dzidzira kwete kukwana! Isu tichataura pamusoro pekusiyana kweiyi pose paunenge uchifambira mberi nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAparigraha - ita runyoro rwekutenda!

Natarajasana – King Dancer Pose

Natarajasana - Beginner King Dancer Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Natarajasana - King Dancer Pose (Mutangiri)

Tsoka nemakumbo - Tanga mukati Tadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Kana wagadzirira, zvishoma nezvishoma kotamisa gumbo rako rerudyi kumashure. Bata MUKATI petsoka yako yekurudyi neruoko rwako rwerudyi, kuti utange kuvhura chipfuva chako.

Hips - Ita shuwa kuti chiuno chako chinoramba chakanongedza kumberi, kwete kuvhura kudivi.

mutumbi -Cherechedza mbabvu yako mugomo pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Ita shuwa kuti unochengeta torso yako inoenderana nemuviri wako wese, usasundira mbabvu dzako mberi.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Tarisa mberi pane imwe nzvimbo isingazungunuke kuti ubatsire nekuenzanisa.

maoko -Bata MUKATI petsoka yako yekurudyi neruoko rwako rwerudyi, kuti utange kuvhura chipfuva chako. Simudza ruoko rwako rwekuruboshwe kumusoro, kuti uuye panzvimbo yekutanga kumusoro.

Kuti uende mupose, exhale uye wosendamira mberi zvishoma, uchisimudza gumbo rako rekurudyi uye uchidzikisa ruoko rwako rweruboshwe kuti ugare wakadzikama. Iwe unogona kuuya kumberi sezvaunenge wakasununguka, asi edza kungozembera kure kure neruoko rwako sezvinodiwa kumisa kusimudza gumbo rako. Pakupedzisira, unogona kubata tsoka yako nemaoko maviri kuseri kwemusoro wako, asi kutaura uku kwepose kunoda master balance uye kushanduka.

Kuti ubude kubva kune chero shanduko yeiyi pose, tanga zvishoma nezvishoma kudzika kusvika panzvimbo yekutanga, wozosunungura uye zvishoma nezvishoma udzikise tsoka yako pasi pasi pane exhale. Ita shuwa yekudzokorora iyi Asana pamativi ese, uye cherechedza chero misiyano mukuenzanisa uye kuchinjika pakati pemativi pasina mutongo!

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. . Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Uripi parwendo rwako nenyaya iyi yakaoma? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Aparigraha (Isina-Attachment) - Utthita Hasta Padangusthasana (Kumira Ruoko kune Chigunwe Chikuru)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y5-Aparigraha

Zviri mukati

Anofara Asana Nyamavhuvhu 11, 2023 - Aparigraha (Isiri-Yanamatidzwa) - Yakamira Ruoko kune Chigunwe Chikuru

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye yamas - - Aparigraha kana Non-Attachment.

Kumira Ruoko kune Big Toe kana Utthita Hasta Padangusthasana (OOT-hit-TAH HAH-stah Pa-dahn-goose-THAH-sa-nuh) isarudzo yangu yekumiririra Aparigraha, sezvo ichi chiri chikero chakaoma zvikuru uye kutambanudza-gumbo rakazara. Iwe zvakare ungangodonha pamusoro penguva shoma, saka nakidzwa nekuseka kushoma kushanda pane izvi Asana! Muchokwadi, ini ndinowanzo dzidzira nekusiyana kweiyi pose, uye ini nguva nenguva ndinoshanda pane yakazara vhezheni asi haigone kutwasanudza zvizere gumbo rangu. Ndokumbira uone yedu inoshamisa inoratidzwa Yogi @metalynith uyo ari kufambira mberi zvinoshamisa nekushanduka-shanduka uye kuenzanisa mukudzidzira kwake Yoga, uye akazvipira kuenzanisira iyi yakaoma Asana kwandiri <3!

Utthita Hasta Padangusthasana - akamira ruoko kune chigunwe chikuru chinomira - yoga pose musikana magirazi akapfeka nhema trippy inotonhorera kumashure
Utthita Hasta Padangusthasana - Kumira Ruoko kune Big Toe Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. ZveZuva reAparigraha nhasi, ini ndinokurudzira kungoita Yin kana Restorative kirasi, kana kuenzanisa-yakatarisa mutsara.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza imwe Yakamira Ruoko Kutsoka KweZuva reAparigraha! Iyi inzvimbo inonetsa kune ese mazinga Yogis. Ita shuwa yekubatanidza Aparigraha, uye ingodzidzira pasina tarisiro, uye uone kuti ungafambira mberi sei neiyi rwendo pose. Rangarira - dzidzira kwete kukwana! Tichataura pamusoro pekusiyana kweiyi pose pamwe uye pasina chigunwe kubata nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAparigraha - edza kugadzira runyoro rwekutenda!

Utthita Hasta Padangusthasana Kusiyana - Kumira Ruoko kune Big Toe Kusiyana

Utthita Hasta Padangusthasana - akamira ruoko kune chigunwe chikuru chinoisa musiyano - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utthita Hasta Padangusthasana - Anotanga Akamira Ruoko kune Big Toe

Tsoka nemakumbo - Tanga mukati Tadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Mushure mekuisa maoko ako pahudyu, inhale uye zvishoma nezvishoma simudza gumbo rako rorudyi, uchiedza kuunza parallel pasi.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi -Cherechedza mbabvu yako mugomo pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Ita shuwa kuti unochengeta musana wako wakatwasuka mukati meiyi Asana, uye usarega mafudzi ako kana kudzika kumashure kutenderera.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Tarisa mberi pane imwe nzvimbo isingazungunuke kuti ubatsire nekuenzanisa.

maoko - Isa maoko ako muhudyu yako kuti ugare wakadzikama mune iyi pose.

Utthita Hasta Padangusthasana – Kumira Ruoko kuChigunwe Chikuru

Tsoka nemakumbo – Tanga muTadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Mushure mekuisa maoko ako muhudyu, inhale uye zvishoma nezvishoma kotamisa gumbo rako rekurudyi uye simudza tsoka yako yerudyi mukati wakananga kugomba rako. Bata chigunwe chikuru chekurudyi neindex yako yekurudyi nezvigunwe zvepakati. Pa exhale, zvishoma nezvishoma wedzera gumbo rako mberi. Zvakanaka kana usingakwanise kutwasanudza gumbo - zviri nani kuchengeta musana wako wakareba pane kuva negumbo rakatwasuka.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi -Cherechedza mbabvu yako mugomo pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Ita shuwa kuti unochengeta musana wako wakatwasuka mukati meiyi Asana, uye usarega mafudzi ako kana kudzika kumashure kutenderera. Kana iwe ukaona musana wako uchitenderedza, kana kukotama ibvi rako zvishoma kuti utwasanudze musana wako, kana shanda iyo yekutanga vhezheni yeiyi Asana iri pamusoro kusvika iwe wagona kuuya mukufanana pasi usingarasikirwe nemamiriro ako.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Tarisa mberi pane imwe nzvimbo isingazungunuke kuti ubatsire nekuenzanisa.

maoko - Isa ruoko rwako rweruboshwe pahudyu yako yekuruboshwe kuti ubatsire kugara wakadzikama mune iyi pose. Ramba wakabata chigunwe chako chikuru chekurudyi neindex yako yekurudyi nezvigunwe zvepakati, uye kotamisa gokora rako kuti uwedzere kutambanudza.

Kuti ubve pane chero shanduko yeiyi pose, tanga wasunungura chero zvigunwe zvigunwe uye zvishoma nezvishoma udzikise tsoka yako pasi pasi pane exhale. Ita shuwa yekudzokorora iyi Asana pamativi ese, uye cherechedza chero misiyano mukuenzanisa uye kuchinjika pakati pemativi pasina mutongo!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maAparigraha maitiro? Tarisa uone yedu Aparigraha Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. . Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Uripi parwendo rwako nenyaya iyi yakaoma? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kutyora Maitiro & Pandemonium Day

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N5-Ishvara Pranidhana, mafungiro, Y5-Aparigraha

Zviri mukati

Anofara Chikunguru 14, 2023 - Kungwarira & Kuyerera: Kuputsa Routines & Pandemonium Day

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Pandemonium Day

Nhasi zvakare Pandemonium Day. Zororo iri rinonyanya kukudza kwete kungombundikira mhirizhonga kana yaitika (iyo inobatana nezvose zviri zviviri. Aparigraha / Non-Attachment uye Ishvara Pranidhana / Surrender maitiro). Zvino, chokwadi hapana anoda kuti hupenyu hwavo huve hwakanyongana… asi ichokwadi chehupenyu kuti zvinhu zvakaipa zvinoitika, uye chatinogona kunyatso kudzora maitiro edu pachedu pamamiriro ezvinhu asina kunaka. Saka, kana chero chaotic chikaitika nhasi, edza kuenda nekuyerera uchirangarira nhasi Pandemonium Day.

Nekudaro, tsika yanhasi ndeye kuunza nyonganiso inonakidza muhupenyu hwedu pachedu, nekuongorora nekutyora miitiro yedu yemazuva ese. Kutevera upofu maitiro ako ezuva nezuva pasina chero nzvimbo yekuzvimiririra kunokweretesa kune kusafunga uye chiveve pane kunyura iwe pachako munguva iripo.

inotonhorera maonero decordova sculpture gadheni kupfurwa kwevatema kumonyorora maindasitiri abstract chivezwa chine kumashure kweNew England sango pasi pemumvuri wemiti ine mashizha akasvibira - mhirizhonga isina-attachment aparigraha creativity kukura kukura. - Tom Barrett
Mhirizhonga munyika inounza kusagadzikana, asi zvakare inobvumira mukana wekugadzira uye kukura. – Tom Barrett

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Kuunza mhirizhonga inonakidza kuzuva redu! Zvimwe wedzera tsika yekuzvitarisira kumangwanani kwako senge yoga, kana kugeza inodzikama pane kugeza. Zvimwe tora imwe nzira yekuenda kubasa, kana kuti pakupedzisira pinda muresitorendi kana chitoro chawaona uye nekunakidzwa nacho parwendo rwako. Kana kuti zvimwe enda nzira yese uye utore zuva rako pachako, iva wega, uye ita chimwe chinhu chawagara uchida kuita. Chero iri nzira ine musoro yekuti usunungure kubva kumaitiro ako ezuva nezuva, uye wedzera imwe nyonganiso yekugadzira kuzuva rako. Kana uchida mamwe mazano, tarisa ichi chinyorwa.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Aparigraha (Isiri-yakanamatira) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Tinofara June 14, 2023 - Aparigraha (Isiri-Yakabatanidzwa)

Mangwanani Yogis! Nhasi ndi Aparigraha kana Non-Attachment Day.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! For Aparigraha Zuva ranhasi, kufungisisa kwangu kwezuva ndiko Kutungamirirwa Kufungisisa pamusoro pekusabatanidzwa.

close-up dark green leafy agave with dark green and maroon succulents - aparigraha non-attachment let go Quote: Rega uende uye usununguke. - Tony Robbins
Rega uende kusununguka. - Tony Robbins

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kushingaira kurovedza Aparigraha / kusabata nezviito zvedu. Nhasi tichatora matanho pasina kuita tarisiro yeimwe mhedzisiro. Unoda mamwe mazano? Dzimwe nguva tinoita zvinhu zvakanaka kune vamwe, tichitarisira chimwe chigumisiro uye tinopedzisira taora mwoyo kana mumwe munhu akasaita nemarongero atakaita. Edza nhasi kuti usabate tarisiro yemaitiro emumwe munhu. Kana kuti zvimwe sarudza maawa mashoma ekuzorora, kana kunakidzwa nenguva nevadikani, kana kungoenda kunotyaira pasina pre-yakagadzirirwa ajenda, uye ona uko hupenyu hunokuendesa iwe!

Unoda mamwe maAparigraha maitiro? Tarisa uone yedu Aparigraha Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Aparigraha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Aparigraha (Isina-Attachment): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Tinofara Chivabvu 28, 2023 - Aparigraha (Isina-Attachment)

Happy Svondo Yogis! Isu tiri kugara takaenderana ne yedu 30 Zuva Dambudziko boka, uye nhasi ndizvo Aparigraha kana Non-Attachment Day. Nguva yekupedzisira takadzidzira zvakanaka zvekupedzisira kwe yamas - Aparigraha / isina-attachment nokudzidzira Kuonga, asi nhasi tichazvitora rimwe danho.

Nhasi zvakare igore rechipiri reDaily Yogi! Tichatarisa pakufungisisa kwaChikumi, asi tienderere mberi kuchirimo chakakosha chiitiko Chikunguru.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!
PS technically izvi ndizvo Zuva 30 reDambudziko rako kana iwe wakatanga pa4/28 - makorokoto! Tine Day 31 takaronga kuti mangwana tipedze Chivabvu. Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwepamwedzi pa Tapas Zuva uye uwane imwe Svadhyaya Journal Day vhiki ino2

cool perspective sunlit clouds in blue sky -aparigraha nonattachment detachment Quote: Kubatanidzwa ndiko kunotitadzisa kuona, ndizvo zvinovhara kuziva uku kunoshamisa. - Geoffrey Shugen Arnold
Kubatanidzwa ndiko kunotitadzisa kuona, ndiko kunovhara kuziva kunoshamisa uku. – Geoffrey Shugen Arnold

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekudzidzira Aparigraha / kusabata nezviito zvedu. Nhasi tichatora matanho pasina kuita tarisiro yeimwe mhedzisiro. Unoda mamwe mazano? Dzimwe nguva tinoita zvinhu zvakanaka kune vamwe, tichitarisira chimwe chigumisiro uye tinopedzisira taora mwoyo kana mumwe munhu akasaita nemarongero atakaita. Edza nhasi kuti usabate tarisiro yemaitiro emumwe munhu. Kana kuti zvimwe sarudza maawa mashoma ekuzorora, kana kunakidzwa nenguva nevadikani, kana kungoenda kunotyaira pasina pre-yakagadzirirwa ajenda, uye ona uko hupenyu hunokuendesa iwe!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Aparigraha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Chivabvu 2023 Yoga Dambudziko: Aparigraha (Isiri-yakanamatira)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Tinofara Chivabvu 6, 2023 - Aparigraha (Isina-Attachment)

Happy Friday Yogis! Nhasi ticharamba tichiwirirana nevapikisi vedu uye kudzokorora maitiro akanaka e Aparigraha (isina-attachment) nhasi.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up inopenya yeruvara rwebhuruu ine fuzzy kumashure kweuswa hwakasvibirira uye mashizha nematombo mashava - aparigraha non-attachment kutenda Quote: Dzidza kutenda pane zvaunazvo, iwe uchitevera zvese zvaunoda. - Jim Rohn
Dzidza kutenda nezvauinazvo, uchitevera zvese zvaunoda. – Jim Rohn

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kugadzira runyoro rwezvinhu zvishanu zvaunotenda nazvo muhupenyu hwako, izvozvi. Unoda mamwe mazano? Dzinogona kuva huru kana duku. Ungave uchitenda zvinhu zvemuviri zvakaita sehutano hwako kana bvudzi rako refu kana imba yako kana bindu rako rakanaka. Unogona kuonga mhuri yako kana shamwari kana mhuka dzinovaraidza. Unogona kudada nechimwe chinhu chawaita kana hunhu hwako hwakanaka sekuseka kana kuvimbika. Unogona kutenda nekuda kwezvakaitika pakudzidza zvakapfuura kana shanduko dzakanaka dzaunoona mauri kana munyika. Kana, kana iwe uchidada nekumuka pamubhedha kana kugeza, kana kupfeka bhurugwa kumusangano wako we zoom, wobva wapemberera kukunda kudiki! Iyi tsika ndeyekuwana mufaro nemaropafadzo panguva ino. Isa pfungwa dzako kune positivity uye kuwanda kwatova muhupenyu hwako, pane kuisa kure mufaro wako kune chimwe chinhu mune ramangwana.

Pamwe uwane bhonasi Svadhyaya (kuzvidzidza) nekugadzira runyoro rwako rwekutenda nhasi mujenari rako!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti tsika yanhasi yeAparigraha Day yakuita kuti unzwe sei! Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Aparigraha (Isina-Attachment) - Utthita Hasta Padangusthasana (Kumira Ruoko kune Chigunwe Chikuru)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y5-Aparigraha

Zviri mukati

Anofara Asana Kubvumbi 12, 2023 - Aparigraha (Isiri-Yanamatidzwa) - Yakamira Ruoko kune Chigunwe Chikuru

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye yamas - - Aparigraha kana Non-Attachment.

Kumira Ruoko kune Big Toe kana Utthita Hasta Padangusthasana (OOT-hit-TAH HAH-stah Pa-dahn-goose-THAH-sa-nuh) isarudzo yangu yekumiririra Aparigraha, sezvo ichi chiri chikero chakaoma zvikuru uye kutambanudza-gumbo rakazara. Iwe zvakare ungangodonha pamusoro penguva shoma, saka nakidzwa nekuseka kushoma kushanda pane izvi Asana! Muchokwadi, ini ndinowanzo dzidzira nekusiyana kweiyi pose, uye ini nguva nenguva ndinoshanda pane yakazara vhezheni asi haigone kutwasanudza zvizere gumbo rangu. Ndokumbira uone yedu inoshamisa inoratidzwa Yogi @metalynith uyo ari kufambira mberi zvinoshamisa nekushanduka-shanduka uye kuenzanisa mukudzidzira kwake Yoga, uye akazvipira kuenzanisira iyi yakaoma Asana kwandiri <3!

Utthita Hasta Padangusthasana - akamira ruoko kune chigunwe chikuru chinomira - yoga pose musikana magirazi akapfeka nhema trippy inotonhorera kumashure
Utthita Hasta Padangusthasana - Kumira Ruoko kune Big Toe Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. ZveZuva reAparigraha nhasi, ini ndinokurudzira kungoita Yin kana Restorative kirasi, kana kuenzanisa-yakatarisa mutsara.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza imwe Yakamira Ruoko Kutsoka KweZuva reAparigraha! Iyi inzvimbo inonetsa kune ese mazinga Yogis. Ita shuwa yekubatanidza Aparigraha, uye ingodzidzira pasina tarisiro, uye uone kuti ungafambira mberi sei neiyi rwendo pose. Rangarira - dzidzira kwete kukwana! Tichataura pamusoro pekusiyana kweiyi pose pamwe uye pasina chigunwe kubata nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAparigraha - edza kugadzira runyoro rwekutenda!

Utthita Hasta Padangusthasana Kusiyana - Kumira Ruoko kune Big Toe Kusiyana

Utthita Hasta Padangusthasana - akamira ruoko kune chigunwe chikuru chinoisa musiyano - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utthita Hasta Padangusthasana - Anotanga Akamira Ruoko kune Big Toe

Tsoka nemakumbo - Tanga mukati Tadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Mushure mekuisa maoko ako pahudyu, inhale uye zvishoma nezvishoma simudza gumbo rako rorudyi, uchiedza kuunza parallel pasi.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi -Cherechedza mbabvu yako mugomo pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Ita shuwa kuti unochengeta musana wako wakatwasuka mukati meiyi Asana, uye usarega mafudzi ako kana kudzika kumashure kutenderera.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Tarisa mberi pane imwe nzvimbo isingazungunuke kuti ubatsire nekuenzanisa.

maoko - Isa maoko ako muhudyu yako kuti ugare wakadzikama mune iyi pose.

Utthita Hasta Padangusthasana – Kumira Ruoko kuChigunwe Chikuru

Tsoka nemakumbo – Tanga muTadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Mushure mekuisa maoko ako muhudyu, inhale uye zvishoma nezvishoma kotamisa gumbo rako rekurudyi uye simudza tsoka yako yerudyi mukati wakananga kugomba rako. Bata chigunwe chikuru chekurudyi neindex yako yekurudyi nezvigunwe zvepakati. Pa exhale, zvishoma nezvishoma wedzera gumbo rako mberi. Zvakanaka kana usingakwanise kutwasanudza gumbo - zviri nani kuchengeta musana wako wakareba pane kuva negumbo rakatwasuka.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi -Cherechedza mbabvu yako mugomo pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Ita shuwa kuti unochengeta musana wako wakatwasuka mukati meiyi Asana, uye usarega mafudzi ako kana kudzika kumashure kutenderera. Kana iwe ukaona musana wako uchitenderedza, kana kukotama ibvi rako zvishoma kuti utwasanudze musana wako, kana shanda iyo yekutanga vhezheni yeiyi Asana iri pamusoro kusvika iwe wagona kuuya mukufanana pasi usingarasikirwe nemamiriro ako.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Tarisa mberi pane imwe nzvimbo isingazungunuke kuti ubatsire nekuenzanisa.

maoko - Isa ruoko rwako rweruboshwe pahudyu yako yekuruboshwe kuti ubatsire kugara wakadzikama mune iyi pose. Ramba wakabata chigunwe chako chikuru chekurudyi neindex yako yekurudyi nezvigunwe zvepakati, uye kotamisa gokora rako kuti uwedzere kutambanudza.

Kuti ubve pane chero shanduko yeiyi pose, tanga wasunungura chero zvigunwe zvigunwe uye zvishoma nezvishoma udzikise tsoka yako pasi pasi pane exhale. Ita shuwa yekudzokorora iyi Asana pamativi ese, uye cherechedza chero misiyano mukuenzanisa uye kuchinjika pakati pemativi pasina mutongo!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maAparigraha maitiro? Tarisa uone yedu Aparigraha Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. . Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Uripi parwendo rwako nenyaya iyi yakaoma? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Kurume 2023: Aparigraha (Isina-Attachment)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Kufara Kufungisisa Kurume 20, 2023 - Aparigraha (Isina-Attachment)

Mangwanani Yogis! Nhasi ndiyo Spring Equinox – Kufara chitubu Yogis muNorth Hemisphere! Nhasi iAparigraha kana Non-Attachment Day. Nguva yekupedzisira takadzidzira zvakanaka zvekupedzisira kwe yamas - Aparigraha kana kusanamatira zvakananga nekudzidzira kusabatanidzwa nezviito zvedu. Nhasi tichadzidzira zvinorehwa zvakanaka zvekusanamatira, kana kutenda.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! For Aparigraha Zuva nhasi, kufungisisa kwangu kwezuva i Mangwanani Kuonga Kunotungamirirwa Kufungisisa.

kupfurwa kweruva jena nemashizha akasvibira achikura kuburikidza nemumugwagwa wakarongwa - aparigraha kusanamatidzwa kutenda. Chirevo: Fungisisa pamusoro pemaropafadzo ako azvino—ayo akawanda ane munhu wese—kwete panhamo dzako dzakapfuura, dzine vanhu vose. - Charles Dickens
Fungisisa pamusoro pemaropafadzo ako azvino—ayo ane akawanda munhu wose—kwete panhamo dzako dzakapfuura, dzine vamwe vanhu vose. - Charles Dickens

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kugadzira runyoro rwezvinhu zvishanu (ndinongoda Top 5 Lists!)unotenda nazvo muhupenyu hwako, izvozvi. KANA, kana wakagadzirira imwe dambudziko - edza kudzidzira kutenda zuva rose nhasi, uye kunyanya mukati chero mamiriro ezvinhu akaoma. Unoda mamwe mazano kune yako rondedzero? Dzinogona kuva huru kana duku.

Ungave uchitenda zvinhu zvemuviri zvakaita sehutano hwako kana bvudzi rako refu kana imba yako kana bindu rako rakanaka. Unogona kuonga mhuri yako kana shamwari kana mhuka dzinovaraidza. Unogona kudada nechimwe chinhu chawakaita kana hunhu hwakanaka hwemunhu sekuseka kana kuvimbika. Unogona kutenda nekuda kwezvakaitika pakudzidza zvakapfuura kana shanduko dzakanaka dzaunoona mauri kana munyika. Kana kuti, idzi inguva dzakaoma

Iyi tsika ndeyekuwana mufaro nemaropafadzo panguva ino. Isa pfungwa dzako kune positivity uye kuwanda kwatova muhupenyu hwako, pane kuisa kure mufaro wako kune chimwe chinhu mune ramangwana.

Unoda mamwe maAparigraha maitiro? Tarisa uone yedu Aparigraha Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane kuti iyi Aparigraha yekutenda yaita kuti unzwe sei, kana kuti unzwe wakasununguka kugovera yako runyorwa! Gara uchiyeuka, iva netsitsi!

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mugove

Aparigraha (Isiri-yakanamatira) - Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Kufara Kufungisisa Kurume 5, 2023 - Aparigraha (Isina-Attachment)

Mangwanani Yogis! Nhasi ndi Aparigraha kana Non-Attachment Day.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweZuva reAparigraha nhasi, kufungisisa kwangu kwezuva i Kutungamirirwa Kufungisisa pamusoro pekusabatanidzwa.

pfuti inotonhorera pedyo-kumusoro kwemaruva eyero ane huruva mashizha egirinhi pakati peanonamira - aparigraha nonattachment detachment Quote: Kusapikisa, kusatonga, uye kusabatanidzwa zvinhu zvitatu zverusununguko rwechokwadi uye kurarama kwakajekeswa. - Eckhart Tolle
Kusapikisa, kusatonga, uye kusabatanidzwa ndiwo mativi matatu erusununguko rwechokwadi uye kurarama kwakajekeswa. – Eckhart Tolle

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Aparigraha (isina-kubata) nezviito zvedu. Nhasi tichatora matanho pasina kuita tarisiro yeimwe mhedzisiro. Unoda mamwe mazano? Dzimwe nguva tinoita zvinhu zvakanaka kune vamwe, tichitarisira chimwe chigumisiro uye tinopedzisira taora mwoyo kana mumwe munhu akasaita nemarongero atakaita. Edza nhasi kuti usabate tarisiro yemaitiro emumwe munhu. Kana kuti zvimwe sarudza maawa mashoma ekuzorora, kana kunakidzwa nenguva nevadikani, kana kungoenda kunotyaira pasina pre-yakagadzirirwa ajenda, uye ona uko hupenyu hunokuendesa iwe!

Unoda mamwe maAparigraha maitiro? Tarisa uone yedu Aparigraha Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Aparigraha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechishanu - Aparigraha (Isiri-Yanamatirwa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Anofara Ndira 29, 2023 - Aparigraha (Isina-Attachment)

Happy Svondo Yogis! Isu tiri kugara takaenderana ne yedu 30 Zuva Dambudziko boka, uye nhasi iAparigraha kana Non-Attachment Day. Nguva yekupedzisira isu takadzidzira zvakanaka zvekupedzisira kweYamas - Aparigraha (Non-Attachment) nekudzidzira kutenda, asi nhasi tichazvitora rimwe danho.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

PS technically izvi ndizvo Zuva 30 reDambudziko rako kana iwe wakatanga neyedu 1/1 intro vhiki- makorokoto! Tine Day 31 rakarongwa mangwana kuti tipedze Ndira. Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwezuva nezuva Tapas Zuva uye uwane imwe Svadhyaya Journal Day vhiki ino.

inotonhorera pfuti pedyo-kumusoro kwerima maruva matsvuku - aparigraha nonattachment detachment Quote: Kusina-kunamatira hakusi kubviswa kwechido. Ihwo hupamhi hwekubvumira chero mhando yepfungwa, chero pfungwa kana kunzwa, kusimuka pasina kuvhara pairi, pasina kubvisa chapupu chakachena chekuve. Kugamuchira kunoshanda kuhupenyu. - Stephen Levine
Kusabatanidzwa hakusi kubviswa kwechido. Ihwo hupamhi hwekubvumira chero mhando yepfungwa, chero pfungwa kana kunzwa, kusimuka pasina kuvhara pairi, pasina kubvisa chapupu chakachena chekuve. Kugamuchira kunoshanda kuhupenyu. — Stephen Levine

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira kudzidzira Aparigraha kana kusabata nezviito zvedu. Nhasi tichatora matanho pasina kuita tarisiro yeimwe mhedzisiro. Unoda mamwe mazano? Dzimwe nguva tinoita zvinhu zvakanaka kune vamwe, tichitarisira chimwe chigumisiro uye tinopedzisira taora mwoyo kana mumwe munhu akasaita nemarongero atakaita. Edza nhasi kuti usabate tarisiro yemaitiro emumwe munhu. Kana kuti zvimwe sarudza maawa mashoma ekuzorora, kana kunakidzwa nenguva nevadikani, kana kungoenda kunotyaira pasina pre-yakagadzirirwa ajenda, uye ona uko hupenyu hunokuendesa iwe!

Unoda mamwe maAparigraha maitiro? Tarisa uone yedu Aparigraha Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Aparigraha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechishanu - Aparigraha (Isiri-Yanamatirwa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Anofara Ndira 6, 2023 - Aparigraha (Isina-Attachment)

Happy Friday Yogis! Nhasi ticharamba tichiwirirana nevatipikisa uye toongororazve maitiro akanaka eAparigraha (isina-attachment) nhasi: Kutenda. Ichi ndicho chimwe chezvisarudzo zvangu / zvinotarisa zve2022!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera kupfura kwerubvunzavaeni murima rebhuruu rakajeka denga rine crescent mwedzi uye manheru nyeredzi pamusoro inopenya alpine nyanza pakati rima makomo - aparigraha non-attachment kutenda Quote: Paunomuka mangwanani kupa kutenda nokuda kwezvokudya uye nerufaro rwekurarama. Kana iwe usingaoni chikonzero chekutenda, mhosva iri mauri chete. - Tecumseh
Paunomuka mangwanani tenda nekudya uye nekufara kwekurarama. Kana iwe usingaoni chikonzero chekutenda, mhosva iri mauri chete. – Tecumseh

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kugadzira runyoro rwezvinhu zvishanu zvaunotenda nazvo muhupenyu hwako, izvozvi. Unoda mamwe mazano? Dzinogona kuva huru kana duku. Ungave uchitenda zvinhu zvemuviri zvakaita sehutano hwako kana bvudzi rako refu kana imba yako kana bindu rako rakanaka. Unogona kuonga mhuri yako kana shamwari kana mhuka dzinovaraidza. Iwe unogona kudada nechimwe chinhu chawakaita kana hunhu hwakanaka hwemunhu sekuseka kana kuvimbika. Unogona kutenda nekuda kwezvakaitika kare zvekudzidza kana shanduko dzakanaka dzaunoona mauri kana munyika. Kana kuti, idzi inguva dzakaoma Iyi tsika ndeyekuwana mufaro nemaropafadzo panguva ino. Isa pfungwa dzako kune positivity uye kuwanda kwatova muhupenyu hwako, pane kuisa kure mufaro wako kune chimwe chinhu mune ramangwana.

Zvichida wana bhonasi Svadhyaya (kuzvidzidza wega) nekugadzira runyoro rwako rwekutenda nhasi mujenari rako!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti tsika yanhasi yeAparigraha Day yakuita kuti unzwe sei! Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Zvita 2022 Mazororo - Aparigraha (Isiri-yakanamatira)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Tinofara Zvita 27, 2022 - Aparigraha (Isiri-yakanamatira)

Mangwanani Yogis! Tichangopedza Holiday yedu yakakosha svondo re Brahmacharya. Nhasi tichadzidzira yekupedzisira ye yamas - Aparigraha / isina-attachment.

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechimakumi maviri reHoridhe yamas Practices! Takapedza kuverenga tichidzika yekutanga 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), 3 mazuva e Asteya (kusaba), uye vhiki yakazara ye Brahmacharya kwevhiki ye kisimusi muUnited States.. imwe nguva yandainakidzwa nokuisa pfungwa pakuva nemwero! Tiri kutenderedza ekupedzisira e5 Yamas nhasi neAparigraha. Tichakurumidza kupedza 7 dzasara Mitezo yeYoga tisati tatangazve 8 Mitezo yeYoga zvedu January Challenge.

denga rinotonhorera rakasvibira pamusoro pemazaya echando pasi pematombo matsvuku - aparigraha nonattachment detachment. ngazvirege kuva zvibereko zvekuita; uye ngaparege kuva nechinhu mukati mako chinonamatira kusaita. - The Bhagavad Gita
KuKarma (chiito) iwe chete une kodzero uye haumbofi kune zvibereko zvayo; ngazvirege kuva zvibereko zvekuita; uye ngaparege kuva nechinhu mukati mako chinonamatira kusaita. – Bhagavad Gita

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Aparigraha / kusabata nezviito zvedu. Nhasi tichatora matanho pasina kuita tarisiro yeimwe mhedzisiro. Unoda mamwe mazano? Dzimwe nguva tinoita zvinhu zvakanaka kune vamwe, tichitarisira chimwe chigumisiro uye tinopedzisira taora mwoyo kana mumwe munhu akasaita nemarongero atakaita. Edza nhasi kuti usabate tarisiro yemaitiro emumwe munhu. Kana kuti zvimwe sarudza maawa mashoma ekuzorora, kana kunakidzwa nenguva nevadikani, kana kungoenda kunotyaira pasina pre-yakagadzirirwa ajenda, uye ona uko hupenyu hunokuendesa iwe!

Mashoko anhasi anobva kuBhagavad Gita, tarisa Yemazuva ese Yogi App kuti uwane nekukurumidza kuGita!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei Aparigraha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Aparigraha (Isiri-yakanamatira) - Mbudzi 2022

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Svondo Yogis! Isu tiri kugara takaenderana ne yedu 30 Zuva Dambudziko boka, uye nhasi ndizvo Aparigraha kana Non-Attachment Day. Nguva yekupedzisira takadzidzira zvakanaka zvekupedzisira kwe yamas - Aparigraha / isina-attachment nokudzidzira Kuonga (kana neakakosha non-attachment technique), asi nhasi tichaitora imwe nhanho.

pfuti inotonhorera yemakore ebhuruu nepepuru kunyura kwezuva pamusoro pemiti yepine yakasviba - aparigraha nonattachment detachment. - Swami Vivekananda
Mira muchimiro chekuremekedza kune chadenga chese, uye ipapo kuchauya kwakakwana kusabatanidzwa. – Swami Vivekananda

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Aparigraha / kusabata nezviito zvedu. Nhasi tichatora matanho pasina kuita tarisiro yeimwe mhedzisiro. Unoda mamwe mazano? Dzimwe nguva tinoita zvinhu zvakanaka kune vamwe, tichitarisira chimwe chigumisiro uye tinopedzisira taora mwoyo kana mumwe munhu akasaita nemarongero atakaita. Edza nhasi kuti usabate tarisiro yemaitiro emumwe munhu. Kana kuti zvimwe sarudza maawa mashoma ekuzorora, kana kunakidzwa nenguva nevadikani, kana kungoenda kunotyaira pasina pre-yakagadzirirwa ajenda, uye ona uko hupenyu hunokuendesa iwe!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei Aparigraha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Mbudzi 2022 Dambudziko: Zuva rechishanu - Aparigraha (Isiri-Yanamatirwa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Kuzvitarisira, Y5-Aparigraha

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

vhara blue hydrangea maruva ane mashizha akasvibirira - aparigraha non-attachment kutenda Quote: Iva nekutenda kune zvaunazvo; unozopedzisira wava nezvakawanda. Kana ukaisa pfungwa pane zvausina, haumbofi wakakwana. - Oprah Winfrey Tenda nezvauinazvo; unozopedzisira wava nezvakawanda. Kana ukaisa pfungwa pane zvausina, haumbofi wakakwana. - Oprah Winfrey
Tenda nezvaunazvo; unozopedzisira wava nezvakawanda. Kana ukaisa pfungwa pane zvausina, haumbofi wakakwana. – Oprah Winfrey

Happy Friday Yogis! Nhasi ticharamba tichiwirirana nevapikisi vedu uye kudzokorora maitiro akanaka e Aparigraha (isina-attachment) nhasi.

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kugadzira runyoro rwezvinhu zvishanu zvaunotenda nazvo muhupenyu hwako, izvozvi. Unoda mamwe mazano? Dzinogona kuva huru kana duku. Ungave uchitenda zvinhu zvemuviri zvakaita sehutano hwako kana bvudzi rako refu kana imba yako kana bindu rako rakanaka. Unogona kuonga mhuri yako kana shamwari kana mhuka dzinovaraidza. Iwe unogona kudada nechimwe chinhu chawakaita kana hunhu hwakanaka hwemunhu sekuseka kana kuvimbika. Unogona kutenda nekuda kwezvakaitika kare zvekudzidza kana shanduko dzakanaka dzaunoona mauri kana munyika. Kana, kana iwe uchidada nekumuka pamubhedha kana kugeza, kana kupfeka bhurugwa kumusangano wako we zoom, wobva wapemberera kukunda kudiki! Iyi tsika ndeyekuwana mufaro nemaropafadzo panguva ino. Isa pfungwa dzako kune positivity uye kuwanda kwatova muhupenyu hwako, pane kuisa kure mufaro wako kune chimwe chinhu mune ramangwana.

Pamwe uwane bhonasi Svadhyaya (kuzvidzidza) nekugadzira runyoro rwako rwekutenda nhasi mujenari rako!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

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