Category: Y3-Asteya

Gunyana 2023: Asteya (Kusaba) - Sasangasana (Tsuro Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y3-Asteya

Zviri mukati

Anofara Gunyana 8, 2023 - Sasangasana (Chimiro cheTsuro)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechetatu che yamas - Asteya kana Kusaba. Sezvo tiri pakati peSeptember Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Sasangasana (SAH-sahn-GAH-sa-nuh) kana Rabbit Pose isarudzo yangu yekumiririra Asteya sezvo iyi iri pakati nepakati inversion pose paunofanira kuzviwanira yakaringana, uye imwe nzira yekudzidzira Asteya ndeyekuongorora nekuchengetedza chiyero mukati. hukama hwedu, kuve nechokwadi chekutsigira avo vanotitsigira.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana-yakatarisana seti yemaitiro eSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsteya Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Balance (30 Minute).

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sasangasana / Tsuro Pose yeAsteya Day! Iyi inzvimbo yekutanga iyo yakanakira kushushikana kwemutsipa nemafudzi, asi iwe unofanirwa kungwarira kuti ungoenda kure kune iyi pose paunenge wakasununguka.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAsteya - ita chiitiko chisina kujairika cherupo!

Sasangasana – Rabbit Pose

Sasangasana - Rabbit Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Sasangasana – Rabbit Pose

Tanga munzvimbo yakasununguka yakapfugama. Renda mberi zvishoma, tenderedza musana wako zvakanyanya sezvinobvira, uye isa musoro wako pasi pameti pamberi pemabvi ako. Bata kumashure kwetsoka dzako nemaoko ako, pane inhale, simudza mahudyu ako uye sendamira mberi uchikunguruka pamusoro pemusoro wako. Bata kwemasekonzi 30-60, uye regedza kudzokera kunzvimbo yakapfugama.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza chero shanduro yeSasangasana / Rabbit Pose kare? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Asteya (Kusaba) - Salamba Sarvangasana (Inotsigirwa Shoulder Stand)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y3-Asteya

Zviri mukati

Anofara Asana Nyamavhuvhu 9, 2023 - Asteya (Kusabira) - Inotsigirwa Shoulder Stand

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechetatu che yamas - Asteya kana Kusaba. Sezvo tiri pakati peNyamavhuvhu Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Salamba Sarvangasana (Sah-LAHM-ba Sar-vahn-GAH-sa-nuh) kana Inotsigirwa Shoulder Stand isarudzo yangu kumiririra Asteya sezvo ichi chiri chinotsigirwa kuenzanisa pose, uye imwe nzira yekudzidzira Asteya kuongorora nekuchengetedza kuenzanisa muhukama hwedu. , kuva nechokwadi chokutsigira avo vanotitsigira.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira dambudziko remwedzi! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asteya Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Balance (30 Minute), iyo inosanganisira nhevedzano inofamba pakati peSalamba Sarvangasana / Inotsigirwa Shoulder Stand uye Halasana / Gejo Pose!

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Salamba Sarvangasana / Inotsigirwa Shoulder Stand yeAsteya Day! Iyi inversion yakaoma. Kana iwe uri yogi nyowani, ingokwira kumusoro sezvaunenge wakasununguka! Tichatanga kubva pachitunha, uye toshandisa musimboti kusimudza kupinda muAsana iyi.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAsteya - ita chiitiko chisina kujairika cherupo!

Salamba Sarvangasana – Inotsigirwa Shoulder Stand

Salamba Sarvangasana - inotsigirwa pfudzi kumira - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Salamba Sarvangasana – Inotsigirwa Shoulder Stand

Tsoka nemakumbo - Tanga kurara kumusana kwako mukati Shavasana / Chitunha kumira, nemabvi akakotama. Sezvo iwe uchidzvanya zvanza mumeti, shandisa musimboti wako kusimudza makumbo ako ari padyo neperpendicular pasi sezvaunenge wakasununguka. Edza kushandisa musimboti wako uye uuye nemuviri wako wese mumutsara wakatwasuka kana zvichibvira. Iyi ndeimwe yevashoma Asanas uko zviri nani kuchengeta zvigunwe zvako zvakanongedza, kune chiyero. Chengetedza makumbo ako akatsigirwa nemaoko ako, pamwe ingogara muArdha Sarvangasana / Half Shoulder Stand (mufananidzo uri pazasi) kudzamara wavaka mwero uye simba repakati kuunza makumbo ako uye torso pedyo nemutsara wakatwasuka.

Torso uye Musoro - Iwe uchasimudza torso yako kubva pasi kuti uuye mune ino inversion. Rega chirebvu chako chiuye pachipfuva chako. Ita shuwa kuti hautendeutsi musoro wako kana mutsipa kune rumwe rutivi mune izvi kana chero inversion kudzivirira kukuvara.

maoko - Tanga muShavasana / Chitunha pose, nemabvi akakotama uye zvanza zvakazorora pasi padivi pehudyu yako. Kuti uuye mupose, dzvanya maoko ako zvakasimba mumeti kuti uwedzere kusimudza makumbo ako uye torso kubva pasi. Kana uchinge wakwanisa, shandura zvigunwe zvako mukati uye ubate mahudyu ako, uchishandisa maoko ako nemaoko kuti utsigire muviri wako wezasi mune iyi inversion.

Kuti ubude mune iyi positi, dzikisa hudyu nemakumbo pamusoro pemusoro wako muArdha Sarvangasana sezviri pamufananidzo uri pazasi, sunungura maoko ako pameti, uye zvishoma nezvishoma udzikise muviri wako kumubhedha muShavasana / Chitunha.

Ardha Sarvangasana - hafu yemapendekete kumira - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Ardha Salamba Sarvangasana – Half Supported Shoulder Stand

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza chero shanduro yeSarvangasana / Shoulder Stand kare? Gara uchiyeuka, iva netsitsi!

              

Asteya (Kusabira) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y3-Asteya

Tinofara June 12, 2023 - Asteya (Kusaba)

Zviri mukati

Mangwanani Yogis! Nhasi ndi Asteya kana Zuva Rekusaba. Saka, tichave tichidzidzira Asteya nezvakanaka zvekusaba kana rupo nhasi!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweAsteya Day nhasi, kufungisisa kwangu kwezuva ipfupi Rupo Runotungamirirwa Kufungisisa.

inotonhorera maonero eruvara rwepepuru ane mashizha egirinhi kumashure - asteya kusabira rupo Quote: Rupo ndiyo yakasarudzika yekunze kuratidza kwemukati maitiro etsitsi nerudo-mutsa. - 14th Dalai Lama
Rupo ndiko kuratidzwa kwomuzvarirwo kwekunze kwechimiro chemukati chetsitsi uye mutsa worudo. - 14 Dalai Lama

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekudzidzira kusarongeka chiitiko cherupo chemazuva ano Asteya / Kusaba. Unoda mamwe mazano?

  • Bvunza mumwe munhu waunoitira hanya uyo ane nguva yakaoma kana uchigona kubatsira nemabasa epamba, kana basa repachivanze, kana chimwe chinhu chipi nechipi kuti upenyu hwavo huve nyore uye kubvisa chimwe chinhu mundiro yavo.
  • Kana uine mikwende yakare yausingachashandise, ndapota funga zvekupa kusangano rinochengeta vana vasiri vavo, sezvo vana vakawanda vanorerwa nevabereki vanomanikidzwa kufamba nemasaga emarara.
  • Bvisa matoyi, mabhuku, midziyo yemukicheni, uye/kana zvemagetsi zvausingachashandisa, uye funga kupa zvipo sezvakakodzera kusangano remunharaunda revakuru, vakadzi uye/kana vana.
  • Funga kuita mupiro wemari kubhangi renzvimbo yako yechikafu, chipatara, kana chimwe chisingabatsiri kana rubatsiro chine zvazvinoreva kwauri.
  • Ita wadhiropu yakachena-kunze uye upe zvipfeko zvausingazopfeki zvakare… kana funga kutanga a wadhiropu yekutevera nzira kubatsira kuona zvausingapfeki uye zvaunogona kupa. PS funga kuita imwe nhamburiko yekupa zvakananga kumasangano emuno kune vasina pekugara, vakadzi, kana vana pane kudonhedza mabhokisi ari nyore chido.

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga izvi here!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera maitiro awakaita Asteya nhasi! Gara uchiyeuka, iva nemutsa!

              

Asteya (Kusabira): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y3-Asteya

Zviri mukati

Tinofara Chivabvu 26, 2023 - Asteya (Kusaba)

Happy Friday Yogis! Isu tiri kugara takaenderana ne yedu 30 Zuva Dambudziko boka, uye nhasi ndizvo Asteya kana Zuva Rekusaba. Nguva yekupedzisira takadzidzira iyo yakanaka vhezheni yechitatu ye yamas – Asteya / kusaba ne chiito cherupo, asi nhasi tichazvitora rimwe danho uye kuongorora kusaba.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

epic chando chakafukidzwa colorado alpine gomo mupata pasi pedenga rakajeka rebhuruu - asteya isiri-kuba chiyero Quote: Balance hachisi chinhu chaunowana, chinhu chaunogadzira. - Jana Kingsford
Balance hachisi chinhu chaunowana, chinhu chaunogadzira. – Jana Kingsford

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kudzidzira Asteya / kusaba. Unoda mazano ekudzidzira kusaba?

Izvi zvichave zvakafanana neyedu Sathya kudzidzira kubva nezuro, uye tinofanira kufungisisa nezvezvinhu zvoupenyu hwedu zvatingave tichiita zvoudyire kana kuti kushandisa mamiriro ezvinhu. Kana uri kutora rubatsiro rwakawanda kana nguva kubva kune mumwe munhu asi usingape zvakawanda mukudzorera, fungisisa pamusoro pazvo uye funga kuti ungaita sei kuti mamiriro acho ave akanaka. Kana kuti, ongorora mamiriro ezvinhu umo wanga uchitora zvinopfuura kupa, ratidza kuonga, uye ona kuti ungaita sei kuti zvinhu zvive pakati nepakati uye kutarisira zviri nani vaya vanokutarisira. Ongorora nzvimbo dzaunogona kutarisa zvakanyanya Asteya, uye taura kuti zvisinei zvinonzwa zvakanaka kwauri.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Asteya nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Chivabvu 2023 Yoga Dambudziko: Asteya (Kusaba)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y3-Asteya

Zviri mukati

Tinofara Chivabvu 3, 2023 - Asteya (Kusaba)

Happy Chitatu Yogis! Nhasi ndi Asteya kana Kusaba Zuva. Saka, tichave tichidzidzira Asteya nezvakanaka zvekusaba kana rupo nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

kuvhara inotonhorera maonero eruvara rwepepuru - asteya kusabira rupo Quote - Rupo chiitiko chinotisunungura. Nekupa chero chatinogona - dhora, ruva, izwi rekurudziro - tiri kudzidzisa mukuregedza. - Pema Chodron
Rupo chiito chinotisunungura. Nekupa chero chatinogona - dhora, ruva, izwi rekurudziro - tiri kudzidzisa mukuregedza. – Pema Chodron

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kudzidzira chiitiko chisina kujairika cherupo kune yanhasi Asteya. / Kusaba Zuva. Unoda mamwe mazano?

  • Bvunza mumwe munhu waunoitira hanya uyo ane nguva yakaoma kana uchigona kubatsira nemabasa epamba, kana basa repachivanze, kana chimwe chinhu chipi nechipi kuti upenyu hwavo huve nyore uye kubvisa chimwe chinhu mundiro yavo.
  • Kana uine mikwende yakare yausingachashandise, ndapota funga zvekupa kusangano rinochengeta vana vasiri vavo, sezvo vana vakawanda vanorerwa nevabereki vanomanikidzwa kufamba nemasaga emarara.
  • Bvisa matoyi, mabhuku, midziyo yemukicheni, uye/kana zvemagetsi zvausingachashandisa, uye funga kupa zvipo sezvakakodzera kusangano remunharaunda revakuru, vakadzi uye/kana vana.
  • Funga kuita mupiro wemari kubhangi renzvimbo yako yechikafu, chipatara, pekugara mhuka, kana imwewo isiri purofiti kana rubatsiro ine zvazvinoreva kwauri (Ini ndinowanzo kupa Sangano reWorld Wildlife Fund).
  • Ita wadhiropu yakachena-kunze uye upe zvipfeko zvausingazopfeki zvakare… kana funga kutanga a wadhiropu yekutevera nzira kubatsira kuona zvausingapfeki uye zvaunogona kupa. PS funga kuita imwe nhamburiko yekupa zvakananga kumasangano emuno kune vasina pekugara, vakweguru, vakadzi, kana vana pane kudonhedza mabhokisi ari nyore chido.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera maitiro awakaita Asteya nhasi! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Zuva rePasi & Lyrids Meteor Shower

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, N2-Santosha, Y1-Ahimsa, Y3-Asteya

Zviri mukati

Anofara Asana Kubvumbi 23, 2022 - Zuva rePasi & Lyrids Meteor Shower

Mangwanani Yogis! Nhasi ndi Earth Day uye manheru ano ndiyo peak of the Lyrids Meteor Shower! Iyi meteor shower ivhareji (20/hr) uye inogadzira nzira dzinopenya, saka edza kubata nyeredzi inopfura kana uine matenga akajeka svondo rino! Saka, tisati tatanga imwe kukurumidza Asana dzakatevedzana, ngatitorei kuzorora nekukurumidza kupemberera Zuva rePasi uye titarise kunakidzwa nepasi Santosha kudzidzira, kana kubatsira kuchengetedza uye kuedza kwezvakatipoteredza ne ahimsa or Asteya dzidzira nhasi.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Earth Day nhasi, Ndinokurudzira ane simba Vinyasa series kuisa pfungwa pahutano hwemuviri, kana kunyanya kufungisisa Yin uye Restorative Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuedza itsva vinyasa kirasi, imwe yeanonyanya kutarisisa ini handisati ndaedza.

pedyo-kumusoro inotonhorera maonero emashizha epepuru multicolor art kubva meow wolf denver - pasi zuva rekuchengetedza zvakatipoteredza Quote: Nyika inzvimbo yakanaka uye yakakodzera kurwira. - Ernest Hemingway
Nyika inzvimbo yakanaka uye yakakodzera kurwira. – Ernest Hemingway

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yesarudzo yako yakanangana nekunakidzwa kana kuchengetedza zvisikwa zveZuva rePasi ranhasi.

  • funga kupa mupiro kuWorld Wildlife Fund kubatsira kuchengetedza mhuka dziri munjodzi nenzvimbo dzadzo! Ini ndiri munhu anoda mhuka uye wezvakatipoteredza, uyu ari pedyo uye anodiwa kwandiri, asi ndinokumbira ruregerero nekudzokorora kakawanda 🙂
  • Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika, saka pamwe funga kufamba kwekufungisisa kana kufamba kuti unakidzwe nemamiriro ako echisikigo!
  • Dyara muti!
  • Zvichida enda kunokwira uye uuye nemagirovhosi nemabhegi emarara uye wowedzera kuchenesa mukukudza Zuva rePasi.
  • Tsvaga uye utore chikamu mukuchenesa kwakarongeka kwenzvimbo.
  • Tsigira kuedza kwegungwa nekuchenesa gungwa nekutenga a 4Ocean gungwa repurasitiki bracelet.
  • Kana kuti, kana pasina chimwe chezvikarakadzo izvi chichienderana newe, tsvaga imwe nzira yekudzidzira nayo imwe yemhoteredzo!

Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yawakasarudza yeZuva rePasi nhasi? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Asteya (Kusaba) - Salamba Sarvangasana (Inotsigirwa Mafudzi Akamira)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y3-Asteya

Zviri mukati

Anofara Asana Kubvumbi 10, 2023 - Asteya (Kusabira) - Inotsigirwa Shoulder Stand

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechetatu che yamas - Asteya kana Kusaba. Sezvo tiri pakati peKubvumbi Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Salamba Sarvangasana (Sah-LAHM-ba Sar-vahn-GAH-sa-nuh) kana Inotsigirwa Shoulder Stand isarudzo yangu kumiririra Asteya sezvo ichi chiri chinotsigirwa kuenzanisa pose, uye imwe nzira yekudzidzira Asteya kuongorora nekuchengetedza kuenzanisa muhukama hwedu. , kuva nechokwadi chokutsigira avo vanotitsigira.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asteya Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Balance (30 Minute), iyo inosanganisira nhevedzano inofamba pakati peSalamba Sarvangasana / Inotsigirwa Shoulder Stand uye Halasana / Gejo Pose!

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Salamba Sarvangasana / Inotsigirwa Shoulder Stand yeAsteya Day! Iyi inversion yakaoma. Kana iwe uri yogi nyowani, ingokwira kumusoro sezvaunenge wakasununguka! Tichatanga kubva pachitunha, uye toshandisa musimboti kusimudza kupinda muAsana iyi.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAsteya - ita chiitiko chisina kujairika cherupo!

Salamba Sarvangasana – Inotsigirwa Shoulder Stand

Salamba Sarvangasana - inotsigirwa pfudzi kumira - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Salamba Sarvangasana – Inotsigirwa Shoulder Stand

Tsoka nemakumbo - Tanga kurara kumusana kwako mukati Shavasana / Chitunha kumira, nemabvi akakotama. Sezvo iwe uchidzvanya zvanza mumeti, shandisa musimboti wako kusimudza makumbo ako ari padyo neperpendicular pasi sezvaunenge wakasununguka. Edza kushandisa musimboti wako uye uuye nemuviri wako wese mumutsara wakatwasuka kana zvichibvira. Iyi ndeimwe yevashoma Asanas uko zviri nani kuchengeta zvigunwe zvako zvakanongedza, kune chiyero. Chengetedza makumbo ako akatsigirwa nemaoko ako, pamwe ingogara muArdha Sarvangasana / Half Shoulder Stand (mufananidzo uri pazasi) kudzamara wavaka mwero uye simba repakati kuunza makumbo ako uye torso pedyo nemutsara wakatwasuka.

Torso uye Musoro - Iwe uchasimudza torso yako kubva pasi kuti uuye mune ino inversion. Rega chirebvu chako chiuye pachipfuva chako. Ita shuwa kuti hautendeutsi musoro wako kana mutsipa kune rumwe rutivi mune izvi kana chero inversion kudzivirira kukuvara.

maoko - Tanga muShavasana / Chitunha pose, nemabvi akakotama uye zvanza zvakazorora pasi padivi pehudyu yako. Kuti uuye mupose, dzvanya maoko ako zvakasimba mumeti kuti uwedzere kusimudza makumbo ako uye torso kubva pasi. Kana uchinge wakwanisa, shandura zvigunwe zvako mukati uye ubate mahudyu ako, uchishandisa maoko ako nemaoko kuti utsigire muviri wako wezasi mune iyi inversion.

Kuti ubude mune iyi positi, dzikisa hudyu nemakumbo pamusoro pemusoro wako muArdha Sarvangasana sezviri pamufananidzo uri pazasi, sunungura maoko ako pameti, uye zvishoma nezvishoma udzikise muviri wako kumubhedha muShavasana / Chitunha.

Ardha Sarvangasana - hafu yemapendekete kumira - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Ardha Salamba Sarvangasana – Half Supported Shoulder Stand

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Zvakawanda zveYoga Vadzidzisi

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Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza chero shanduro yeSarvangasana / Shoulder Stand kare? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Asteya (Kusaba)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y3-Asteya

Zviri mukati

Kufara Kufungisisa Kurume 18, 2023 - Asteya (Kusaba)

Mangwanani Yogis! Izuva reAsteya! Nguva yekupedzisira takadzidzira iyo yakanaka vhezheni yechitatu ye yamas – Asteya kana kusaba ne chiito cherupo, asi nhasi tichazvitora rimwe danho uye kuongorora kusaba.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! For Asteya zuva nhasi, kufungisisa kwangu kwezuva iri Kufungisisa Kunotungamirwa paKudzikamisa Hupenyu Hwedu.

gadheni rine muti une mashizha akasvibira pakati pehuswa hwakasvibira uye makwenzi ari pasi pedenga rebhuruu - asteya kusaba kunopa mwero. Kuenzana kwakafara kupfuura kururamisira, sezvo kuchisanganisira kururamisira uye kupfuura kururamisira. - Orlando Jay Smith
Ruramisiro ine mwero muzvinhu zvavanhu. Kuenzana kwakafara kupfuura kururamisira, sezvo kuchisanganisira kururamisira uye kupfuura kururamisira. – Orlando Jay Smith

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kudzidzira Asteya kana kusaba muhupenyu hwedu. Unoda mazano? Izvi zvichave zvakafanana neyedu Sathya kudzidzira kubva nezuro, uye tinofanira kufungisisa nezvezvinhu zvoupenyu hwedu zvatingave tichiita zvoudyire kana kuti kushandisa mamiriro ezvinhu. Kana uri kutora rubatsiro rwakawanda kana nguva kubva kune mumwe munhu asi usingape zvakawanda mukudzorera, fungisisa pamusoro pazvo uye funga kuti ungaita sei kuti mamiriro acho ave akanaka. Kana kuti, ongorora mamiriro ezvinhu umo wanga uchitora zvinopfuura kupa, ratidza kuonga, uye ona kuti ungaita sei kuti zvinhu zvive pakati nepakati uye kutarisira zviri nani vaya vanokutarisira. Ongorora nzvimbo dzaunogona kutarisa zvakanyanya Asteya, uye taura kuti zvisinei zvinonzwa zvakanaka kwauri.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Asteya nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Asteya (Kusabira) - Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y3-Asteya

Zviri mukati

Kufara Kufungisisa Kurume 3, 2023 - Asteya (Kusaba)

Mangwanani Yogis! Nhasi ndi Asteya kana Zuva Rekusaba. Saka, tichave tichidzidzira Asteya nezvakanaka zvekusaba kana rupo nhasi!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweAsteya Day nhasi, kufungisisa kwangu kwezuva ipfupi Rupo Runotungamirirwa Kufungisisa.

pedyo-up inotonhorera maonero ane mavara van goh ruva pendi fungidziro kubva immersive kuratidzwa - asteya kusabira kupa rupo Quote: Ndizvo zvandinofunga rupo rwechokwadi: Unopa zvose zvako, asi iwe unogara uchinzwa sokunge hapana chaunobhadhara. - Simone de Beauvoir
Ndizvo zvandinoona rupo rwechokwadi: Unopa zvese zvako, asi iwe unogara uchinzwa sekunge hapana chaunobhadhara. – Simone de Beauvoir

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekudzidzira kusarongeka chiitiko cherupo kune ranhasi Asteya (Kusabira) Zuva. Unoda mamwe mazano?

  • Nhasi ndi Zuva reWorld Wildlife Day – Ndapota fungai kupa mupiro kuWorld Wildlife Fund kubatsira kuchengetedza mhuka dziri munjodzi nenzvimbo dzadzo!
  • Bvunza mumwe munhu waunoitira hanya uyo ane nguva yakaoma kana uchigona kubatsira nemabasa epamba, kana basa repachivanze, kana chimwe chinhu chipi nechipi kuti upenyu hwavo huve nyore uye kubvisa chimwe chinhu mundiro yavo.
  • Kana uine mikwende yakare yausingachashandise, ndapota funga zvekupa kusangano rinochengeta vana vasiri vavo, sezvo vana vakawanda vanorerwa nevabereki vanomanikidzwa kufamba nemasaga emarara.
  • Bvisa matoyi, mabhuku, midziyo yemukicheni, uye/kana zvemagetsi zvausingachashandisa, uye funga kupa zvipo sezvakakodzera kusangano remunharaunda revakuru, vakadzi uye/kana vana.
  • Funga kuita mupiro wemari kubhangi renzvimbo yako yechikafu, chipatara, kana chimwe chisingabatsiri kana rubatsiro chine zvazvinoreva kwauri.
  • Ita wadhiropu yakachena-kunze uye upe zvipfeko zvausingazopfeki zvakare… kana funga kutanga a wadhiropu yekutevera nzira kubatsira kuona zvausingapfeki uye zvaunogona kupa. PS funga kuita imwe nhamburiko yekupa zvakananga kumasangano emuno kune vasina pekugara, vakadzi, kana vana pane kudonhedza mabhokisi ari nyore chido.

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera maitiro awakaita Asteya nhasi! Gara uchiyeuka, iva nemutsa!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechitatu - Asteya (Kusaba)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y3-Asteya

Zviri mukati

Anofara Ndira 27, 2023 - Asteya (Kusaba)

Happy Friday Yogis! Isu tiri kugara takaenderana ne yedu 30 Zuva Dambudziko boka, uye nhasi iAsteya kana Zuva Rekusaba. Nguva yekupedzisira isu takadzidzira iyo yakanaka vhezheni yechitatu yeYamas - Asteya kana kusaba nechiito cherupo, asi nhasi tichazvitora rimwe danho uye kuongorora kusaba.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera maonero pedyo-up yepepuru alpine maruva uye mashizha akasvibirira - asteya kusaba achipa kuenzanisa - Jim Rohn
Kana usingafarire zvauri kukohwa, zviri nani ushandure zvawadyara. – Jim Rohn

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kudzidzira Asteya kana kusaba. Unoda mazano ekudzidzira kusaba?

Izvi zvichafanana nemaitiro edu eSatya kubva nezuro, uye tinofanira kufungisisa nezvenzvimbo dzehupenyu hwedu kwatingave tichiita zvehundingoveni kana kutora mukana wemamiriro ezvinhu. Kana uri kutora rubatsiro rwakawanda kana nguva kubva kune mumwe munhu asi usingape zvakawanda mukudzorera, fungisisa pamusoro pazvo uye funga kuti ungaita sei kuti mamiriro acho ave akanaka. Kana kuti, ongorora mamiriro ezvinhu umo wanga uchitora zvinopfuura kupa, ratidza kuonga, uye ona kuti ungaita sei kuti zvinhu zvive pakati nepakati uye kutarisira zviri nani vaya vanokutarisira. Ongorora nzvimbo dzaunogona kutarisa zvakanyanya Asteya, uye taura kuti zvisinei zvinonzwa zvakanaka kwauri.

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Asteya nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechitatu - Asteya (Kusaba)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y3-Asteya

Zviri mukati

Anofara Ndira 4, 2023 - Asteya (Kusaba)

Happy Chitatu Yogis! Nhasi iAsteya kana Zuva Rekusaba. Saka, tichave tichidzidzira Asteya nezvakanaka zvekusaba kana rupo nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi uye orenji kuvira kwezuva pamatombo emahombekombe ekupinza mukati mekunyura kwezuva - asteya kusabira kupa rupo Quote: Mutemo webudiriro rupo. Kana uchida zvimwe, ipa zvakawanda. - Bob Proctor
Mutemo webudiriro rupo. Kana uchida zvimwe, ipa zvakawanda. – Bob Proctor

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kudzidzira chiitiko chisina kujairika cherupo kune yanhasi Asteya. (kwete-kuba) Zuva. Unoda mamwe mazano?

  • Bvunza mumwe munhu waunoitira hanya uyo ane nguva yakaoma kana uchigona kubatsira nemabasa epamba, kana basa repachivanze, kana chimwe chinhu chipi nechipi kuti upenyu hwavo huve nyore uye kubvisa chimwe chinhu mundiro yavo.
  • Kana uine mikwende yakare yausingachashandise, ndapota funga zvekupa kusangano rinochengeta vana vasiri vavo, sezvo vana vakawanda vanorerwa nevabereki vanomanikidzwa kufamba nemasaga emarara.
  • Bvisa matoyi, mabhuku, midziyo yemukicheni, uye/kana zvemagetsi zvausingachashandisa, uye funga kupa zvipo sezvakakodzera kusangano remunharaunda revakuru, vakadzi uye/kana vana.
  • Funga kuita mupiro wemari kubhangi renzvimbo yako yechikafu, chipatara, pekugara mhuka, kana imwewo isiri purofiti kana rubatsiro ine zvazvinoreva kwauri (Ini ndinowanzo kupa Sangano reWorld Wildlife Fund).
  • Ita wadhiropu yakachena-kunze uye upe zvipfeko zvausingazopfeki zvakare… kana funga kutanga a wadhiropu yekutevera nzira kubatsira kuona zvausingapfeki uye zvaunogona kupa. PS funga kuita imwe nhamburiko yekupa zvakananga kumasangano emuno kune vasina pekugara, vakweguru, vakadzi, kana vana pane kudonhedza mabhokisi ari nyore chido.

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera maitiro awakaita Asteya nhasi! Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Mazororo aDecember 2022 - Asteya (Kusaba): Zuva rechitatu

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y3-Asteya

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

inotonhorera pfuti yevanhu vakamira mukati mehombe ben wachi - asteya isingaba ichipa chiyero nguva Quote: Nguva ndeyemahara, asi haina mutengo. Iwe haugone kuve yako, asi iwe unogona kuishandisa. Iwe haugone kuichengeta, asi iwe unogona kuipedza. Kana wangozvirasa, haungazozviwani zvakare. - Harvey MacKay yekutanga basa - https://unsplash.com/photos/IXpuRZvhCT0
Nguva ndeyemahara, asi haina mutengo. Iwe haugone kuve yako, asi iwe unogona kuishandisa. Iwe haugone kuichengeta, asi iwe unogona kuipedza. Kana wangozvirasa, haungazozviwani zvakare. – Harvey MacKay

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechigumi nembiri tichiverenga pasi 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nevhiki yakazara (kutanga mangwana!) ye Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo - 12/19

Nhasi izuva redu rechitatu uye rekupedzisira Asteya (kusaba) maitiro. Nhasi tichadzidzira zvakanaka zvekusaba neimwe nzira - nenguva.

Izvi zvinogara zvakandiomera, saka ndinofara kutanga kubatanidza izvi Asteya dzidzira! Zvinoita sekunge ini ndinoedza kuva maminetsi gumi mangwanani kune zvese, asi nguva dzose ndinopedzisira ne10 maminetsi kunonoka. Ichi ndicho chinhu chandinogara ndichida kuvandudza pachiri.. Handifarire kugara kwenguva yakareba mukamuri yekumirira, uye kugara ndichinzwa ndine mhosva kuita izvi kuvanhu vakandimirira! Ndakaita tsvakiridzo shoma, ndikadzidza Iri idambudziko kune vane tarisiro, avo vanowanzo tarisira kuti zvinhu zvifambe zvakanaka uye havaronge buffer yezvinhu izvo zvinongoenda zvakaipa.. Tarisiro yekufamba iyi ndiro dambudziko rangu guru, muguta kana traffic inogona kukwira nekukasira uye mumakomo maunogona kunamira zviri nyore kuseri kwerori inononoka mumugwagwa wenzira imwe chete. Pamusoro pezvo, kana ndiri kunonoka ndoona kuumbwa kwegore kwakanaka, kana kunyura kwezuva, kana chimwe chiitiko-chakakwana, handina mukana wekumira uye kunakidzwa kana kutora mafoto izvozvi!

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuongorora Asteya / Kusaba muhukama hwedu nekutonga kwenguva. Kana iwe wakafanana neni uye uchinetseka neiyi maminetsi mashanu ekupedzisira nyaya, ndokumbira utarise iyi rondedzero yakadzama yezvikonzero uye mhinduro dzekunonoka.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Please comment and share how your Asteya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mazororo aDecember 2022 - Asteya (Kusaba): Zuva rechipiri - Hanukkah

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y3-Asteya

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

alpine mupata une rima rakasvibira pine miti muchando epic gomo mupata pasi pemakore ebhuruu epepuru denga nemwedzi nenyeredzi yemanheru ichipenya nemumakore - asteya asingabi achipa rupo ; nekuti hakuna nyasha parubatsiro rwunonamatira paminwe. - Seneca
Tinofanira kupa sezvataizogamuchira, tichifara, nokukurumidza, uye tisingazezi; nekuti hakuna nyasha parubatsiro rwunonamatira paminwe. – Seneca

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu regumi nerimwe tichiverenga pasi 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo – Hanukkah

yebhuruu chena negoridhe hanukkah wreath ine yebhuruu negoridhe nyeredzi splatter yakashongedzwa ne menorah, nyeredzi yaDavidi, dreidel, chipo, kenduru, festive chanukkah denderedzwa pane yakasviba navy background Quote: mutambo wemwenje rudo uye chiedza kufara hanukkah
Mutambo Wemwenje - Rudo uye Chiedza - Happy Hanukkah

Nhasi ndi Hanukkah – Kufara Hanukkah kune vese Yogis vanopemberera! Zororo iri mutambo wechando wemwenje .. tichaona tsika dzakawanda dzinopemberera mitambo yemwenje pedyo winter solstice - Diwali anga ari masvondo mashoma apfuura! Ndakakurira kunze kweBoston uye ndaida kupemberera shamwari ' Hannukkah tsika - kunyanya the Latkes! Hanukkah inopembererwa pamusoro pemazuva masere kutanga pakunyura kwezuva nhasi, tichirangarira mazuva masere echiedza kubva munyaya yechinyakare. Nhasi quote pamusoro pemutsa ndeimwe yezvandinoda, uye inobva ku Talmud - chinyorwa chinoera chinosanganisira nyaya ye Hanukkah. PS - sezvo ndiri nyanzvi yemitauro… zvese Hanukkah uye Chanukah zviperengo zvakarurama - iyo yekupedzisira kududzira kwechinyakare kubva kuchiHebheru kuenda kuChirungu!

Hanukkah izororo renharaunda, saka tsika yedu nhasi ndeyekubatsira nharaunda.

Nhasi izuva redu rechipiri Asteya (kusaba) maitiro. Nhasi tichadzidzira zvakanaka zvekusaba nechisina kurongeka cherupo.

  • Funga kutora chikamu mune yechinyakare zororo toy drive se Muti weNgirozi uye Matoyi eToyi kutyaira.
  • Ipa chikafu kana (vanoda) mari kune yako bhangi rekudya remunharaunda.
  • Donate kune chero chikonzero cherudo zvine zvazvinoreva kwauri - dzidzo, vana, vakuru, zvakatipoteredza, zvemweya, hutano, kana mamwe masangano anobatsira ... ipa rutsigiro rwako kune chimwe chinhu chaunotarisira!
  • Funga kuita mupiro mumazita evadikani mukukudzwa kwavo gore rino kana vakasimbirira kuti havadi chipo.
  • Batsira shamwari kana nhengo yemhuri - svika uye bvunza zvaungaita kuti zvinhu zvivaitire nani munguva dzino dzinonetsa!
  • Chero chipi chinonzwa senge nzira chaiyo yekuti iwe ushingairire kudzidzira mutsa uye rupo nevamwe, kana kuita kuti mumwe munhu anyemwerere nhasi.

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Please comment and share how your Asteya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mazororo aDecember 2022 - Asteya (Kusaba): Zuva 1 - Saturnalia

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y3-Asteya

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

alpine valley ine miti yakasvibira yegreen pine mu snowy epic mountain balley under clear purple blue twilight sky - asteya kusabira kupa kuenzanisa Havazvioni sehuranda. - Ann Landers
Vanhu vane hanya nomumwe nomumwe vanonakidzwa nokuitirana zvinhu. Havazvioni sehuranda. – Ann Landers

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechigumi tichiverenga tichidzika 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo – Saturnalia

Nhasi izuva redu rekutanga Asteya (kusaba) maitiro. Nhasi ndikowo kutanga kwe Saturnalia, mutambo wekare weRoma wokukudza wevhiki rose Saturn or Cronus kubva mungano dzechiGiriki. Ndakadzidza muClassics uye ndaida mutauro wechiGiriki nechiRoma uye ngano, saka ndinofara kugovera iyi zororo reRoma! PS Iniwo ndinonyanya kufarira ngano dzeCeltic kubva kunhaka yangu, uye isu tichafukidza Yule kuchamhembe mumazuva mashoma! Saturnalia akanga ari zvikurukuru mamiriro ezvinhu akafanana ne<em>carnival pamusoro pemabiko, kubhejera, uye kupa zvipo. The inonyanya kunakidza chikamu pamusoro Saturnalia ndechokuti varanda vaiitirwa mabiko natenzi wavo nokuda kwezororo iri! Saka, akafuridzirwa na Saturnalia's role reversal, tichaita imwe yandinoda Asteya maitiro ekuenzanisa nekusaba muhukama hwedu.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Asteya / Kusaba muhukama hwedu! Ndine chokwadi kuti hapana Yogis mazuvano anobata vadikani sevaranda! Zvisinei, tinofanira kufunga kuti ndiani muupenyu hwedu anopa uye anotiitira hanya zvikuru, uye kuva nechokwadi chokuti tose tinoratidza kuonga uye kudzorera. Buda iyi yapfuura tsika kana iwe uchida mamwe mazano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Please comment and share how your Asteya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!