Category: Y2-Satya

Gunyana 2023: Satya (Chokwadi) - Supta Virasana (Akatsiga Chimiro cheGamba)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y2-Satya

Zviri mukati

Anofara Gunyana 7, 2023 - Supta Virasana (Akatsikitsira Gamba Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che yamas - Satya kana Chokwadi. Tiri pakati pekukosha Asana-yakatarisa kutenderera kuburikidza neSutras. Zuva rega rega, isu ticharatidza Asana nyowani (inosanganisira mamwe epakati pose) inomiririra yega yega Yoga Sutras! Supta Virasana (Sup-tuh Vi-RAH-sa-nuh) kana Reclined Gamba Pose isarudzo yangu yekumiririra Satya, sezvo ndichinzwa kugovera chokwadi chemutsa kunoda hushingi uye kubuda pachena kunomiririrwa neichi chimiro.

Bonus Daily Asana Challenge

Isu tiri pakati pemazuva ese Asana-yakatarisana maitiro eGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeSatya Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), uye kuchinja Camel Pose for Reclined Hero Pose!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Supta Virasana / Yakagadzika Gamba Pose yeSatya Day! Ichi ndicho chimwe chezvandinoda, uye ini ndinowanzo farira kushandura iyi posi ine yakanangwa yekufema yeCamel Pose. Isu tichataura nezve nzira yekupinda mune iyi pose kubva panzvimbo yekupfugama nhasi!

YAmbiro - Iyi inzvimbo yepakati, inoda kuchinjika kwakawanda mumakumbo, kuzasi kumashure, uye kumberi kwemuviri. Ungangoda kufunga nezvekuyedza negumbo rimwe pamberi panguva, kana kungodzoka muArdha Supta Virasana kana Half Reclined Hero Pose, kunyanya kana uine matambudziko emabvi!

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSatya - govana chokwadi chine mutsa nemunhu waunoda!

Supta Virasana - Reclined Gamba Pose

Tanga munzvimbo yakasununguka yakapfugama. Renda mberi zvishoma kuunza mabvi ako pamwechete uye kutambanudza tsoka dzako, uchiisa pasi rako pakati petsoka dzako, maoko ako pazvidya zvako, uye gara kureba muVirasana Pose kwekufema kushoma. Chengetedza mabvi ako uye chigaro chakadzika pasi paunenge uchifamba kubva kuVirasana uchipinda panzvimbo yakatsiga.

Virasana - Gamba reGamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Virasana – Gamba Pose

Isa maoko ako pameti kuseri kwechigaro chako zvigunwe zvakanongedza kumberi. Huya pasi pamagokora ako muArdha Supta Virasana, kana Half Reclined Gamba Pose. Izvi zvingave zvakakwana!

Ardha Supta Virasana - Half Reclined Gamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Ardha Supta Virasana - Half Reclined Gamba Pose

Kana uchikwanisa, ramba uchifamba maoko ako mberi kuti uise nzira yose kudzokera pasi. Unogona kusiya maoko ako pano, padivi pemabvi ako, kana kuunza maoko ako pamwechete uye wozorora kuseri kwemusoro wako kuti uwedzere chipfuva nemapfudzi kuvhurwa.

Supta Virasana - Reclined Gamba Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Supta Virasana - Reclined Gamba Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo

Kuti ubude mune iyi pose, fambisa maoko ako kumashure pasi pembabvu dzako uye udzoke pamagokora ako muArdha Supta Virasana, uye zvishoma nezvishoma famba maoko ako uye torso kudzokera kuVirasana. Gadzira kana iwe uri kuisa gumbo rimwe mberi mune yekutanga gadziriso kudzokorora izvi Asana kumativi ose!

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha or gumbeze pasi pemabvi kuti uwane rubatsiro rwakawedzerwa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza iyo yakazara kana hafu vhezheni yeSupta Virasana kare? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Satya (Chokwadi) - Parighasana (Gedhi Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y2-Satya

Zviri mukati

Happy Asana Nyamavhuvhu 8, 2023 - Satya (Chokwadi) - Gedhi Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che yamas - Satya kana Chokwadi. Sezvo tiri pakati peNyamavhuvhu Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) kana Gate pose isarudzo yangu yekumiririra Satya, sezvo imwe yeandinofarira makotesheni pamusoro pechokwadi iSufi Matatu Gedhi Anotaura pazasi!

8/8 Gedhi reShumba

Nhasi zvakare ndiyo Gedhi reShumba muAstrology. Verenga zvakawanda kana uchifarira!

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Usati wataura mashoko ako ngaapinde nepamagedhi matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? - Sufi Kutaura
Usati wataura mashoko ako ngaapfuure nepamasuwo matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? – Sufi Kutaura

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), iyo inosanganisira gedhi rakateedzana!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Parighasana / Gedhi Pose yeSatya Day! Iyi ndeimwe yevashoma Asanas kana inomira iyo nemaune inoshanda yakatendeuka - kunze gumbo. Isu tichataura nezve nzira yekupinda mune iyi pose kubva panzvimbo yekupfugama nhasi! Tanga munzvimbo yakasununguka yakapfugama.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSatya - govana chokwadi chine mutsa nemunhu waunoda!

Parighasana – Chimiro Chegedhi

Parighasana - gedhi pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Parighasana – Chimiro Chegedhi

Tsoka & Makumbo - Tanga nekupfugama, kugara netsoka dzako. Simudza chigaro chako uye uuye pamabvi ako, uchichengeta makumbo ako nezvehudyu-kure kure. Tichatanga kurudyi - wedzera gumbo rako rerudyi kurudyi, shandura gumbo rako kunze, uye kuisa rutsoka rwako rworudyi pasi. Edza kuchengeta ibvi rako netsoka dzakamira mumutsara

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi - Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Pakufemeruka, iwe unofambisa torso yako kurudyi kugumbo rako rekurudyi, kusvika pakugadzikana. Kana iwe uri Yogi mutsva, ungangoda kungochengeta torso yako yakatwasuka, pane kubvumira mafudzi ako kana mahudyu kuti abude mukurongeka.

maoko - Isa ruoko rwako rwerudyi pahudyu yako yekurudyi. Femerera ruoko rwako rwekuruboshwe wakananga pedyo nenzeve yako. Exhale uye tambanudza ruoko rwako rworuboshwe kurudyi sezvaunosendamira torso yako kurudyi. Bvumira ruoko rwako rwerudyi rutsvedza pasi pechidya chako chekurudyi.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana zvakasununguka, sezvaunozendamira kurudyi, tendeutsa musoro wako utarise pasi pagumbo rako rekurudyi.

Kuti ubude pane iyi pose, femera ruoko rwako rworuboshwe uye torso kumashure, uye gara pasi netsoka dzako munzvimbo yakapfugama. Ita shuwa yekudzokorora iyi Asana pamativi ese!

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha or gumbeze pasi pemabvi kuti uwane rubatsiro rwakawedzerwa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Ndakapotsa nezuro post? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Parighasana / Gedhi Pose kare? Gara uchiyeuka, iva netsitsi!

              

Satya (Chokwadi) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y2-Satya

Zviri mukati

Anofara June 12, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Nhasi ndi Sathya kana Zuva Rechokwadi. Tsika yemazuva ano yeSatya yakanangana neshanduro ye "chokwadi chakanaka" cheSatya kubva Sanzikiriti.

Bonus Daily Meditation Dambudziko

Tangotanga bhonasi Daily Meditation Challenge yeJune! KweSatya Day nhasi, kufungisisa kwangu kwezuva i Kufungisisa Kunotungamirwa - Kuzviona Wako Wechokwadi nezvekuzvida uye kuona kugona kwako kwechokwadi.

pedyo-up white daisy ruva rine fuzzy background of green grass and leaves and white lattice - satya truthfulness Quote: Avo vakatadza kushandira chokwadi vakapotsa chinangwa chokurarama. - Buddha
Avo vakakundikana kushandira kuzvokwadi vakapotsa donzo rokurarama. - Buddha

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iri kugovera chokwadi chemutsa nemumwe munhu waunoda. Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera mafambiro ako eSatya nhasi! Gara uchiyeuka, iva nemutsa!

              

Satya (Chokwadi): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y2-Satya

Zviri mukati

Anofara Chivabvu 25, 2023 - Satya (Chokwadi)

China yakanaka Yogis! Nhasi ndi Satya kana Chokwadi Zuva! Isu tiri kugara takaenderana neyedu 30 Zuva Dambudziko boka. Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nguva yekupedzisira takadzidzira yechipiri yeYamas ne chokwadi chine mutsa, asi nhasi tichaongorora uye kudzidzira kubva kune imwe kona.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

epic cloudy purple uye pink alpine sunset mumakomo ane rima rakasvibira pine miti - satya chokwadi kutendeka chokwadi Quote: Chinhu chakanyanya kuoma uye chinoshamisa chaizvo, kurega kuva akakwana uye kutanga kushanda kuti uve iwe pachako. - Anna Quindlen
Chinhu chakanyanya kuoma uye chinoshamisa chaizvo, kurega kuva akakwana uye kutanga kushanda pakuva iwe pachako. – Anna Quindlen

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Satya / Chokwadi pachedu. Unoda mazano? Inogona kuva huru kana diki.

Izvi zvinowanzoreva kuongorora mafungiro, maitiro, kana vanhu muhupenyu hwedu vangave vasiri kutishandira. Somuenzaniso, zvichida iwe wakafanana neni uye unofanira kunyatsoongorora kudya zvihwitsi zvishoma uye mamwe mavheji. Kana kuti zvimwe une dzimwe tsika dzisina kunaka dzakaita sekuputa, kana nyaya yezveutano yawanga uchiverengera kuongororwa. Zvichida une "shamwari" dzinokuderedza kuti dzizvisimudzire kana kuti dzinogara dzichitora asi dzisingambopi tsigiro.

Kazhinji tinoziva pasi pasi kuti ndezvipi chokwadi chatinofanira kugamuchira… pamwe fungisisa kuti pfungwa idzi dziuye. Kugamuchira chokwadi chakaoma idanho rakakura, uye usazvimanikidza kuita chero chinhu kusvikira wagadzirira. Asi, kana ukafunga kuti wazvigadzirira, ronga nzira yekuita kugadzirisa zvawanga uchidzivisa.

Ndapota yeuka kuti iyi inogona kuve yakaoma tsika, saka iva munyoro kwauri iwe pachako!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Satya newe nhasi. Izvi zvinogona kuoma, asi kutendeseka ndiyo nguva dzose yakanakisa mutemo. Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Satya (Chokwadi)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y2-Satya

Anofara Chivabvu 2, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Nhasi ndi Sathya kana Zuva Rechokwadi. Isu tiri kugara takaenderana neyedu 30 Zuva Dambudziko boka. Tichadzidzira nhasi takatarisana neshanduro ye "chokwadi chakanaka" cheSatya kubva kuSanskrit.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up pepe blue and white columbine flower with fuzzy background of green grass and leaves and brown rocks - satya chokwadi chokwadi kutendeseka Quote - Kana mashoko ari ese echokwadi uye ane mutsa, anogona kuchinja nyika. - Buddha
Kana mashoko ari ese echokwadi uye ane mutsa, anogona kuchinja nyika. - Buddha

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iri kugovera chokwadi chemutsa nemumwe munhu waunoda. Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera mafambiro ako eSatya nhasi! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Satya (Chokwadi) - Parighasana (Gedhi Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y2-Satya

Zviri mukati

Happy Asana Kubvumbi 9, 2023 - Satya (Chokwadi) - Gedhi Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che yamas - Satya kana Chokwadi. Sezvo tiri pakati peKubvumbi Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) kana Gate pose isarudzo yangu yekumiririra Satya, sezvo imwe yeandinofarira makotesheni pamusoro pechokwadi iSufi Matatu Gedhi Anotaura pazasi!

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Usati wataura mashoko ako ngaapinde nepamagedhi matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? - Sufi Kutaura
Usati wataura mashoko ako ngaapfuure nepamasuwo matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? – Sufi Kutaura

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), iyo inosanganisira gedhi rakateedzana!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Parighasana / Gedhi Pose yeSatya Day! Iyi ndeimwe yevashoma Asanas kana inomira iyo nemaune inoshanda yakatendeuka - kunze gumbo. Isu tichataura nezve nzira yekupinda mune iyi pose kubva panzvimbo yekupfugama nhasi! Tanga munzvimbo yakasununguka yakapfugama.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSatya - govana chokwadi chine mutsa nemunhu waunoda!

Parighasana – Chimiro Chegedhi

Parighasana - gedhi pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Parighasana – Chimiro Chegedhi

Tsoka & Makumbo - Tanga nekupfugama, kugara netsoka dzako. Simudza chigaro chako uye uuye pamabvi ako, uchichengeta makumbo ako nezvehudyu-kure kure. Tichatanga kurudyi - wedzera gumbo rako rerudyi kurudyi, shandura gumbo rako kunze, uye kuisa rutsoka rwako rworudyi pasi. Edza kuchengeta ibvi rako netsoka dzakamira mumutsara

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi - Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Pakufemeruka, iwe unofambisa torso yako kurudyi kugumbo rako rekurudyi, kusvika pakugadzikana. Kana iwe uri Yogi mutsva, ungangoda kungochengeta torso yako yakatwasuka, pane kubvumira mafudzi ako kana mahudyu kuti abude mukurongeka.

maoko - Isa ruoko rwako rwerudyi pahudyu yako yekurudyi. Femerera ruoko rwako rwekuruboshwe wakananga pedyo nenzeve yako. Exhale uye tambanudza ruoko rwako rworuboshwe kurudyi sezvaunosendamira torso yako kurudyi. Bvumira ruoko rwako rwerudyi rutsvedza pasi pechidya chako chekurudyi.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana zvakasununguka, sezvaunozendamira kurudyi, tendeutsa musoro wako utarise pasi pagumbo rako rekurudyi.

Kuti ubude pane iyi pose, femera ruoko rwako rworuboshwe uye torso kumashure, uye gara pasi netsoka dzako munzvimbo yakapfugama. Ita shuwa yekudzokorora iyi Asana pamativi ese!

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha or gumbeze pasi pemabvi kuti uwane rubatsiro rwakawedzerwa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Parighasana / Gedhi Pose kare? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Satya (Chokwadi)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y2-Satya

Zviri mukati

Kufara Kufungisisa Kurume 17, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nhasi iSatya kana Zuva Rechokwadi. Nguva yadarika takadzidzira chechipiri che Yamas, ine chokwadi chine mutsa, asi nhasi isu tichaongorora uye kudzidzira kubva kune imwe kona.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweSatya Day nhasi, kufungisisa kwangu kwezuva i Kunotungamirwa Kufungisisa pakufumura Yako Yechokwadi Self.

sango re alpine rine lichen rakafukidzwa matombo uye moss pakati pemiti yakasviba yepine pine - satya chokwadi chokwadi kuzvidzora Quote: Rusununguko rwekuva iwe pachako chipo chaunogona kuzvipa iwe pachako. Asi kana wazviita, hapana anogona kuzvitora. - Doe Zantamata
Rusununguko rwekuva iwe pachako chipo chaunogona kuzvipa iwe pachako. Asi kana wazviita, hapana anogona kuzvitora. – Doe Zantamata

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Satya kana chokwadi nesu pachedu nhasi. Unoda mazano? Inogona kuva huru kana diki.

Izvi zvinowanzoreva kuongorora mafungiro, maitiro, kana vanhu muhupenyu hwedu vangave vasiri kutishandira. Somuenzaniso, zvichida iwe wakafanana neni uye unofanira kunyatsoongorora kudya zvihwitsi zvishoma uye mamwe mavheji. Kana kuti zvimwe une dzimwe tsika dzisina kunaka dzakaita sekuputa, kana nyaya yezveutano yawanga uchiverengera kuongororwa. Zvichida une "shamwari" dzinokuderedza kuti dzizvisimudzire kana kuti dzinogara dzichitora asi dzisingambopi tsigiro.

Isu tinowanzoziva zvakadzama pasi kuti ndezvipi chokwadi chatinofanira kugamuchira… pamwe fungisisa kubvumira pfungwa idzi kuti dziuye. Kugamuchira chokwadi chakaoma idanho rakakura, uye usazvimanikidza kuita chero chinhu kusvikira wagadzirira. Asi, kana ukafunga kuti wazvigadzirira, ronga nzira yekuita kugadzirisa zvawanga uchidzivisa.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Satya newe nhasi. Izvi zvinogona kuoma, asi kutendeseka ndiyo nguva dzose yakanakisa mutemo. Gara uchiyeuka, iva netsitsi!

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mugove

Satya (Chokwadi) - Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y2-Satya

Zviri mukati

Kufara Kufungisisa Kurume 2, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Nhasi ndi Sathya kana Zuva Rechokwadi. Tsika yemazuva ano yeSatya yakanangana neshanduro ye "chokwadi chakanaka" cheSatya kubva Sanzikiriti.

Bonus Daily Meditation Dambudziko

Tangotanga bhonasi Daily Meditation Challenge yeKurume! KweSatya Day nhasi, kufungisisa kwangu kwezuva i Kufungisisa Kunotungamirwa - Kuzviona Wako Wechokwadi nezvekuzvida uye kuona kugona kwako kwechokwadi.

inotonhorera pfuti ye epic cloudy alpine sunset neruvara rweorenji uye yepepuru grey makore pamusoro pemakomo akasvibira nemiti yemipaini - satya mutsa chokwadi kutendeseka chokwadi Quote: Nzira chete yekutaura chokwadi ndeyekutaura nemutsa. Mashoko emurume ane rudo chete ndiwo anonzwika. - Henry David Thoreau
Nzira chete yekutaura chokwadi ndeyekutaura nemutsa. Mashoko emurume ane rudo chete ndiwo anonzwika. - Henry David Thoreau

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iri kugovera chokwadi chemutsa nemumwe munhu waunoda. Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera mafambiro ako eSatya nhasi! Gara uchiyeuka, iva nemutsa!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechipiri - Satya (Chokwadi)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y2-Satya

Zviri mukati

Anofara Ndira 26, 2023 - Satya (Chokwadi)

China yakanaka Yogis! Nhasi iSatya kana Zuva Rechokwadi! Isu tiri kugara takaenderana neyedu 30 Zuva Dambudziko boka. Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nguva yadarika takadzidzira Satya ane mutsa chokwadi, asi nhasi tichaongorora uye kudzidzira kubva kune imwe kona.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera maonero pedyo-up yeruvara art ine orenji yebhuruu nependi yependi mitsetse - satya chokwadi kutaura chokwadi kuzvitendeseka - Tony Robbins
Simba rakasimba pane zvose zviri muchadenga munhu anorarama zvinoenderana nokuzivikanwa kwake. - Tony Robbins

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Satya (chokwadi) isu pachedu. Unoda mazano? Inogona kuva huru kana diki.

Izvi zvinowanzoreva kuongorora mafungiro, maitiro, kana vanhu muhupenyu hwedu vangave vasiri kutishandira. Somuenzaniso, zvichida iwe wakafanana neni uye unofanira kunyatsoongorora kudya zvihwitsi zvishoma uye mamwe mavheji. Kana kuti zvimwe une dzimwe tsika dzisina kunaka dzakaita sekuputa, kana nyaya yezveutano yawanga uchiverengera kuongororwa. Zvichida une "shamwari" dzinokuderedza kuti dzizvisimudzire kana kuti dzinogara dzichitora asi dzisingambopi tsigiro.

Kazhinji tinoziva pasi pasi kuti ndezvipi chokwadi chatinofanira kugamuchira… pamwe fungisisa kuti pfungwa idzi dziuye. Kugamuchira chokwadi chakaoma idanho rakakura, uye usazvimanikidza kuita chero chinhu kusvikira wagadzirira. Asi, kana ukafunga kuti wazvigadzirira, ronga nzira yekuita kugadzirisa zvawanga uchidzivisa.

Ndapota yeuka kuti iyi inogona kuve yakaoma tsika, saka iva munyoro kwauri iwe pachako!

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Satya newe nhasi. Izvi zvinogona kuoma, asi kutendeseka ndiyo nguva dzose yakanakisa mutemo. Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechipiri - Satya (Chokwadi)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y2-Satya

Zviri mukati

Anofara Ndira 3, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Nhasi iSatya (chokwadi) Zuva. Isu tiri kugara takaenderana neyedu 30 Zuva Dambudziko boka. Tichadzidzira nhasi takatarisana neshanduro ye "chokwadi chakanaka" cheSatya kubva kuSanskrit.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Maonero anotonhorera akatarisa pasi pedenga rinosviba repepuru - satya mutsa chokwadi kutendeseka chokwadi Quote: Mashoko akanaka atinotaura ane simba, anokurudzira uye anokurudzira, anogona kufamba kunzvimbo dzatisingakwanise kuenda, kugadzirisa matambudziko, kugadzirisa kusawirirana, kunyaradza uye kusunungura mukati. nguva dzemarwadzo, dzekusuwa nedzematambudziko. - Bamigboye Olurotimi
Mazwi akanaka atinotaura ane simba, anokurudzira uye anokurudzira, anogona kufamba kunzvimbo dzatisingaendi, kugadzirisa matambudziko, kugadzirisa kusawirirana, kunyaradza uye kusunungura munguva dzekutambudzika, kusuwa nenhamo. – Bamigboye Olurotimi

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kugovera chokwadi chemutsa nemumwe munhu waunotarisira nezveSatya (chokwadi) Zuva. Ngatikudzei nhasi… tose tinogona kushandisa hombe kunditora! Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.
  • Ipa waunoziva kana mupfuuri rumbidzo pamusoro pechinhu chinoshanduka zuva rega rega, sebvudzi ravo, chipfeko, kana chakasarudzika.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera mafambiro ako eSatya nhasi! Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Mazororo aDecember 2022 - Satya (Chokwadi): Zuva rekutanga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y2-Satya

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

inotonhorera pfuti yechando yakavharwa matombo akasviba pasi pedenga rakajeka rebhuruu - satya chokwadi kutendeseka chokwadi chiito chakarurama chiito Chekutaura: Mifungo inotungamira kune chinangwa, chinangwa chinotungamira kune zviito, zviito zvinoumba maitiro, maitiro anosarudza hunhu, uye hunhu hunogadzirisa magumo edu. - Tryon Edwards
Pfungwa dzinotungamira kuchinangwa, chinangwa chinotungamira kuzviito, zviito zvinoumba maitiro, tsika dzinosarudza hunhu, uye hunhu hunogadzirisa magumo edu. – Tryon Edwards

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechipfumbamwe tichiverenga tichidzika 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo - 12/16

Nhasi izuva rechina uye yekupedzisira yedu Satya (truthfulness) maitiro. Tiri kupedza mazuva matatu a Sathya dzidzira kuvhara chimwe nechimwe Sathya tsika inokurudzirwa ne 8-Peta Nzira - gadzirisa pfungwa, kutaura, uye zviito. Saka nhasi tichadzidzira Satya (truthfulness) nezviito zvedu. Chiito chakarurama kubva ku 8-Peta Nzira inobata maitiro akasiyana-siyana - kusakuvadza, kusaba, kuenzanisa, uye kudzivisa kubiridzira, kunyengera, uye kusatendeseka. yamas! Ndinofunga chiito chakarurama kuva netsika dzakanaka. Uyezve, seimwe Sathya maitiro epfungwa dzakarurama uye kutaura kwakarurama, mutsa unokosha kune iyi tsika ye Sathya nezviito zvedu.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Sathya / Chokwadi nechiito chakarurama kubva ku 8-Peta Nzira! Ndinoona izvi sewedzero yezvanezuro Magedhi Matatu Rule / kutaura chaiko dzidzira kubva nezuro kune zvese zviito.

Kana kuti, iwe unogona kutevedzera chirevo changu chakagadziridzwa kubva kune chirevo kubva kushamwari kuita sarudzo uye kubatsira kusarudza chiito chakakodzera - "iva munhu akanaka, uye ita chinhu chakanaka."

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Mazororo aDecember 2022 - Satya (Chokwadi): Zuva rechitatu - Zamenhof / Esperanto Day

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y2-Satya

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

pfuti inotonhorera yeMount rushmore pasi pedenga rakajeka redenga - satya chokwadi kutendeka kutaura chokwadi kutaura kwakarurama Kureva: Pandinogadzirira kutaura nevanhu, ndinopedza zvikamu zviviri muzvitatu zvenguva ndichifunga zvavanoda kunzwa uye chikamu chimwe muzvitatu ndichifunga zvandinoda. kutaura. - Abraham Lincoln basa rekutanga - https://unsplash.com/photos/9_onxRgAmRA
Pandinogadzirira kutaura nevanhu, ndinopedza zvikamu zviviri muzvitatu zvenguva yacho ndichifunga zvavanoda kunzwa uye chikamu chimwe muzvitatu ndichifunga zvandinoda kutaura. – Abraham Lincoln

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechisere tichiverenga tichidzika 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo – Zamenhof Day

Nhasi izuva redu rechitatu Satya (truthfulness) maitiro. Nhasi zvakare Zamenhof Day, kukudza musiki we Esperanto.  LL Zamenhof akasika Esperanto muna 1887 semutauro uri nyore kudzidza wepasirese wechipiri. Nyangwe Esperanto haina kukura kuva mutauro wechipiri wepasirese sezvawaida, yakagara uye yakakura zvishoma nekuda kwemapurogiramu emitauro yepamhepo senge. Duolingo. Kunyange zvazvo mutauro Esperanto haana kumbobvira abatwa, kushuma kwemari Esperanto yakaitwa zvakaringana zvinobudirira kuburikidza International Financial Reporting Standards (IFRS). Sezvese accountant uye linguistics nerd akaedza kudzidza zvimwe Esperanto makore apfuura, ndainyanya kufarira kudzidza nezvazvo Zamenhof Day uye zvinofadza zvinoenderana neyanhasi Sathya kutarisa kwekutaura kwakarurama.

Zvakanaka, kudzokera ku Sathya dzidzira!

Tiri pakati pemazuva matatu Sathya dzidzira kuvhara chimwe nechimwe Sathya tsika inokurudzirwa ne 8-Peta Nzira - gadzirisa pfungwa, kutaura, uye zviito. Saka nhasi tichadzidzira Satya (truthfulness) nekutaura kwedu. Kutaura kwakarurama kubva ku 8-Peta Nzira zvinoreva kudzivisa kureva nhema, kutaura zvisina maturo, uye kutaura kunopesanisa kana kuti kutuka. Sezvatakakurukura svondo rino, Sathya zvinoreva chokwadi cheMUTSA, uye chiri kunyanya kuzvidzora pane kutaura chokwadi chako.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Sathya / Chokwadi nekutaura kwakanaka kubva ku 8-Peta Nzira! Edza kushandisa “Magedhi Matatu Kutonga” pakutaura kwako kwanhasi Sathya / zuva rechokwadi.

The Magedhi Matatu Kutonga ndechimwe chezvandinofarira kutaura nezvechokwadi, uye imwe yenzira dziri nyore dzekuti ndiyeuke maitiro chaiwo e Sathya uye ruramisa kutaura nokuzvidzora uye nounyoro.

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Usati wataura mashoko ako ngaapinde nepamagedhi matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? - Sufi Kutaura
Usati wataura mashoko ako ngaapfuure nepamasuwo matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? – Sufi Kutaura

PS Kune imwe 3 Mutengo weGedhi zveZviito zvine chekuita ne Brahmacharya / moderation inounzwa mune inokatyamadza, inonakidza, uye ine hutano TV show, tarisa Joe Pera maitiro ekutenga grocery. Hongu, hongu, hongu.

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Mazororo aDecember 2022 - Satya (Chokwadi): Zuva 2 - Halcyon Mazuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y2-Satya

Mangwanani Makanaka Yogis - Happy Muvhuro! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechinomwe tichiverenga pasi 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

maruva eruvara rwepepuru yeruvara rweruvara rwehyasindi nemashizha egirinhi - satya chokwadi kutendeseka chokwadi mifungo yakarurama mifungo yakarurama. mutauro the bud; ita chibereko chiri shure kwayo. - Ralph Waldo Emerson
Mufungo ndiwo ruva; mutauro the bud; ita chibereko chiri shure kwayo. – Ralph Waldo Emerson

Nguva Yezororo - Halcyon Mazuva

Nhasi izuva redu rechipiri Satya (truthfulness) maitiro, uye isu takangopedza 5 mazuva e Ahimsa (isingakuvadzi) maitiro emutsa. Nhasi ndikowo kutanga kwe Halcyon mazuva. Wakambonzwa nezvazvo here?! Ndakanga ndanzwa zita richitaurwa nevaimbi, uye zvainzwika zvisina kujeka kubva kumakirasi angu eClassics kunyanya ngano dzeGreek, asi handina kumbobvira ndaziva. Zvakanaka, ini ndangodzidza saka iwe uchadarowo 🙂

Halcyon mazuva mazuva ano zvinoreva chero nguva yakadzikama, asi nehunyanzvi aya ndiwo mazuva manomwe pamberi uye mushure meiyo winter solstice. Iyi nguva yemavhiki maviri inofanirwa kuve nemamiriro ekunze akadzikama uye makungwa, akatumidzwa zita re Halcyon shiri (European Kingfisher) inogara panguva iyi. The Halcyon yaifungidzirwa kuva nesimba rokudzikamisa makungwa, kubva mu ngano yeAlcyone yakanyorwa naOvid. Ndinofunga kuti zvinhu zvakangonaka zvinonaka…. pamwe Halcyon mazuva ichave iri trivia mubvunzo kwauri mune ramangwana!

Zvakanaka, kudzokera ku Sathya dzidzira!

Tichatora mazuva matatu anotevera Sathya dzidzira kuvhara chimwe nechimwe Sathya tsika inokurudzirwa ne 8-Peta Nzira - gadzirisa pfungwa, kutaura, uye zviito. Saka nhasi tichadzidzira Satya (truthfulness) nepfungwa dzedu. Kunyangwe iyi pfungwa ye pfungwa dzakakwana kubva ku 8-Peta Nzira zvakaoma, tichatora maonero akareruka emaitiro anhasi - kurega kuzvivenga iwe kana vamwe. Kana iwe ukafunga kutarisa mberi mune iyi pfungwa ye pfungwa dzakakwana, muchawana ahimsa kazhinji inonongedzwa mumutsa uyu mukufunga kune iwe uye nevamwe. Sezvatakakurukura nezuro, Sathya zvinoreva MUTSA chokwadi. Saka, nhasi tichaongorora zvakare dambudziko redu ahimsa zvepfungwa kuita zvakanaka kufunga kwanhasi Sathya dzidzira pfungwa dzakakwana.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Sathya / Chokwadi nemafungiro akanaka kubva ku 8-Peta Nzira!

Yeuka kuti iyi inogona kuva tsika yakaoma, saka wedzera mutsa uye kushivirira iwe pachako nhasi kana tsika yanhasi yakaoma .. unofanira kutanga pane imwe nzvimbo, tarisa zvimwe zvezvishandiso zviri pamusoro kuti utsigire!

Geminids Meteor Shower

yebhuruu toned pamusoro hafu yepasi kubva muchadenga nezuva rakajeka kumashure uye kupfura nyeredzi meteor shower

Ndinoda kuzivisa munhu wese manheru ano ihwo husiku hwepamusoro Geminids meteor shower! Ndinoda kupfura nyeredzi, uye Geminids meteor shower inoonekwa seyakanakisa yegore! Meteors achava zvinoonekwa mudenga rose, asi kunyanya zvichibva kuboka renyeredzi Gemini (wangu chiratidzo chezuva) PS manheru ano ndiyo yepamusoro, asi kana kuine makore zvakanyanya unogona kuedza zvakare mazuva mashoma anotevera.

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Please comment and share how your Sathya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mazororo aDecember 2022 - Satya (Chokwadi): Zuva rekutanga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y2-Satya

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

inotonhorera maonero akatarisa kumusoro kune makore denga rebhuruu mumakomo nemiti yepine yakasvibira - satya mutsa chokwadi kutendeseka chokwadi shamwari uye mhuri Quote: Koshesa shamwari dzako nemhuri. Vakakubatsira kuti usvike pauri nhasi. - Catherine Pulsifer
Koshesa shamwari dzako nemhuri. Vakakubatsira kuti usvike pauri nhasi. – Catherine Pulsifer

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechitanhatu tichiverenga tichidzika 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo – 12/13 Satya

Nhasi izuva redu rekutanga Satya (truthfulness) maitiro, uye isu takangopedza 5 mazuva e Ahimsa (isingakuvadzi) maitiro emutsa. Nhasi tichabatanidza izvo zviviri zvishoma neimwe yandinofarira Satya (truthfulness) maitiro - kugovera chokwadi chemutsa nemudiwa. Rangarira - Sathya rinoturikirwa seCHOKWADI, uye rine chekuita nekuzvidzora pane kugovana chokwadi chako… ndapota chengeta masuwo matatu achiti mupfungwa dzako Sathya tsika. Tichatora mazuva matatu anotevera Sathya dzidzira kuvhara chimwe nechimwe Sathya tsika inokurudzirwa ne 8-Peta Nzira - kutaura kwakarurama, pfungwa, nezviito.

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekugovera chokwadi chemutsa nemudiwa kune yedu Horidhe yekutanga Sathya / Zuva Rechokwadi! Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

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Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Please comment and share how your Sathya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!