Chivabvu 2023 Yoga Dambudziko: Hydration uye Ayurveda

Anofara Chivabvu 23, 2023 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yebhuruu aqua pool mvura
Colorado Pool

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura pamberi pekofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Asana Kubvumbi 2023: World Health Day 2023

Happy Asana Kubvumbi 7, 2023 - World Health Day 2023

Mangwanani Yogis! Nhasi ndi Zuva rehutano Hwepasi rose uye pakutanga kwevhiki rino National Walking Day USA. Saka, tisati tatanga maitiro akafemerwa ne8 Limbs yeYoga, isu tichawiriranisa tsika yanhasi yakanaka nemazororo aya.

PS waiziva here Zuva rehutano Hwepasi rose ine dingindira rakasiyana gore negore? Dingindira regore rino rinoti “Makore 75 eKuvandudza Utano Hwevanhu” kupemberera kusvitsa makore 75 kweWorld Health Organisation.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeWorld Heath Day nhasi, ini ndinokurudzira ine simba Vinyasa series kutarisa nezvehutano hwemuviri, kana a Yin uye Restorative Series

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuyedza kirasi nyowani yakatarisana nehutano hwepfungwa, imwe yehunyanzvi hwekutarisisa ini ndangoedza kamwe chete.

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose
Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - World Health Organizationrac

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yekuzvitarisira yesarudzo yako yakanangana neutano hwako hwemuviri kana hwepfungwa kune ranhasi World Health Day. Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika uye nezuro zvakare National Walking Day USA, saka pamwe funga kufamba kwekufungisisa kana kufamba. Ndinofunga Asana dzidzira kuzvitarisira uye kuita maekisesaizi, saka pamwe edza chimwe chezvatinenge takurudzira Asana makirasi kumusoro. Kana, tarisa iyo info graphic pazasi kune akasiyana maitiro ekuzvitarisira ehutano hwepfungwa uye kuzorodza kushushikana, uye wedzera kana kuwedzera akati wandei maitiro kuzuva rako.

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yekuzvichengeta yemuviri kana yepfungwa yawakasarudza nhasi? Gara uchiyeuka, iva nemutsa!

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva 30 - Hydration uye Ayurveda

Anofara Ndira 24, 2023 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yemvura yebhuruu cow creek blue river colorado
Blue River, Colorado

Nhasi tichatarisa nezve hydration zvakare tisati tatanga 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu vanogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ndinoda kuzivisa kuti ikozvino pakupedzisira nerubatsiro rwemvura yekunwa app uye tii, ndanga ndichisangana nezvinangwa zvangu zvemazuva ese zve hydration kakawanda kupfuura kwete!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Chapped Lip Remedy

Ayurveda ine mishonga yakawanda yechisikigo uye maitiro ehutano aungave wakaedza, sekudhonza mafuta, kukwenya rurimi, uye Neti. Ndichangobva kudzidza tsika itsva yeAyurveda iyo yakazogadzirisa miromo yangu yakareba yakaoma kana yakatsemuka! Kunyangwe ndichiri kushandisa chapstick ine sunscreen masikati, ini zvino ndinozora kokonati mafuta usiku kumiromo yangu yese uye mukati meguvhu rangu! Ndakashamisika nemafambiro uye nekukurumidza izvi zvakashanda, uye ndeimwe yeandinoda maitiro eAyurvedic… ndokumbira uzviedze iwe pachako !!

Unoda zvimwe paHydration & Ayurveda? Tarisa uone yedu Hydration & Ayurveda Guide!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Mbudzi 2022 Dambudziko: Hydration uye Ayurveda

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

yakadzika yebhuruu alpine dziva mumupata une sinou mugomo pasi pedenga rakajeka rine makore - mvura hydration kuzvitarisira. - Kelly Barton
Mvura ndicho chikafu chinoregeredzwa zvakanyanya mukudya kwako asi chimwe chezvakanyanya kukosha. – Kelly Barton

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Mvura ine Kudya

Svondo rino Thanksgiving muUS. Iri izororo rekudya, saka ndinoda kushanyirazve Uchenjeri hweAyurvedic izvo zvakaguma nekuvandudzika kukuru mukugaya kwangu. Kunyange zvazvo kunwa girazi guru remvura musati madya kunowanzokurudzirwa kuderedza uremu, izvi zvinoderedza (kuburikidza) mudumbu wako asidi uye naizvozvo kugaya. Ndinoedza kutora nguva yangu yemvura 30 min pamberi kana 60 min mushure mekudya kukuru. Kugadziridza kwaiita sekwakareruka uye kudiki kwakandibvumira kuderedza uye kumisa zvachose mishonga yemudumbu yakasimba kwazvo (Dexilant), uye yakavandudza gastro paresis yangu.

Ndapota chengeta izvi kurudziro ine musoro kubva kuAyurveda mupfungwa panguva yekudya kwako kwezororo, uye ona kana yako kugaya kunovandudza nekuwedzera nguva pakati pe hydration uye kudya!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Gunyana 2022: Asanas (Poses) - Zuva reYogaFit & Hutano hweMhuri & Zuva Rekusimba: Mhuri & Vana Yoga

Mangwanani Yogis! Nhasi iAsana Day!. Nhasi ndi Zuva reNyika YogaFit uye vhiki ino (nezuro) zvakare Hutano Hwemhuri uye Zuva Rekugwinya USA! Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kune Mhuri Heath & Fitness Day nhasi, ini ndinokurudzira ine simba Vinyasa series, kana kuedza a Mhuri kana Vana Yoga Session! Cosmic Vana Yoga ine toni yemakirasi akasiyana anonakidza vana vechikoro. Kana, tsvaga 'amai neni' yoga yesarudzo dzeYogis nevana vadiki.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuyedza imwe 60 miniti Vinyasa, uye kubuda dikita yeYogaFit kana Hutano hweMhuri uye Zuva reKugwinya!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Vinyasa yakatevedzana, kana pamwe a mhuri Yoga series kana uine vana! Makirasi mazhinji eVana 'Yoga anoshandisa echinyakare Yoga Asanas (anomira) ane anonakidza mazita emhuka uye kurira kwemhuka. Iri izano rakanaka kune vabereki vakabatikana - wana Yoga muzuva rako, kunyangwe kana zvakaoma kuwana wega nguva muzuva rako! Sezvineiwo ruzha rwemhuka uye makatuni matatu muMhuri kana Vana 'Yoga inogona kunge isingazorodze uye kufungisisa sezvawakajaira, asi ini pachangu ndinowana mabhenefiti emuviri eAsana kudzidzira zvakaenzana kana zvisinganyanyi kubatsira kupfuura mabhenefiti epfungwa. Iwe uchawanawo kuseka .. zvakaoma kuti usanyemwerere panyaya dzisina musoro, ruzha rwemhuka, uye zvimwe zvinhu zvinonakidza muvana yoga.

Mazuva ano Daily Yogi kudzidzira kusimba kwakavakirwa, asi yanhasi Hutano Hwemhuri uye Fitness Day USA yakatarisana nezvese hutano uye kusimba. Saka, ndinoda kugovera zvinhu zvishoma zvandakadzidza kubva kune imwe tsvakiridzo yangu pamusoro pekudya kunovaka muviri kuvhara chidimbu chehutano. Ndine shamwari shoma dzekare dzinova maMD… uye kunyangwe paine zvimwe zvakawanda zvekutaura nezvemaDO, ndakashamiswa kuti dzidziso shoma yechinyakare yeMD inonangana nekudya kunovaka muviri! Idzi shamwari dzekare dzine maMD dzichatya zvishoma kudzidza nezve kufarira kwangu uye kuenderera mberi nedzidzo muAyurveda, saka ini ndichambomira kuenda ikoko… kwanhasi (kunyangwe ndichiri kupika newangu Ayurvedic Diet inotsanangura chikonzero nei ndiri mukadzi asingawanzo kuAmerica asingadi saladhi uye zvakare inotsigira rudo rwangu rwechizi).

Nharaunda yesainzi yemazuva ano yakaita shanduko dzakawanda mukurudziro yezvokudya mumakore achangopfuura. Rangarira Pyramid Yekudya yawakadzidza nezvayo muchikoro, iyo yakakurudzira 1/3 - 1/2 yemakoriori ako ezuva nezuva kubva muzviyo? Izvo zvachinja kuita Denderedzwa reChikafu kana Plate, iine mamwe akasiyana siyana ekudya! Pamwe chete neshanduko iyi kune 50% michero nemavheji pane 50% zviyo, ndakaona akawanda kurudziro nezve kuyedza "idya murarabungu wose” kuti uwane mamwe mavhitamini nemamineral akakosha mukudya kwako, uye izvi zvinoita sezvine musoro kwandiri. Heano mashoma ehutano info-giraidhi pane izvi, tinya kana iwe uchida kudhinda kana kuchengetedza kuti utarise!

hutano hwakanaka hunotsanangurwa piramidhi yechikafu vs ine hutano kudya ndiro, zvinovaka muviri zvinokurudzira infographic
Healthy Nutrition Redefined
murarabungu wemuchero wehutano uye miriwo infographic: chena inobatsira kudzivirira kwemuviri, orenji inobatsira kudzivirira cancer, girinhi inobatsira detoxification, tsvuku inobatsira hutano hwemoyo, yero inobatsira runako, yepepuru inobatsira hupenyu hurefu
Muraravungu Weutano

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

Cosmic Vana Yoga - tarisa iyo Disney-themed Yoga Adventures!

Yoga nevacheche

Yoga nevana vaduku

Tarisa uone sped-up vhezheni yevhidhiyo yeCosmic Vana (ndakaita Minecraft Adventure), kuti uwane pfungwa yekukurumidza yekuti chimiro ichi chakaita sei! Iwe uchaona vanotanga pose vanobatwa kwenguva yakareba, mazita asina maturo ezvipo, uye mafambiro anonakidza evana.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.
Vrksasana - muti pose kutanga musiyano - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati mune inotonhorera yepingi uye girinhi yoga studio.
Vrksasana – Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza vana kana mhuri yoga here? Ndokumbirawo mugovane chero anofarira.. Vinyasa uye Vana' Yoga pamwe ndiwo maviri masitaera andinoita zvishoma! Wakambonzwa izvi zvinokurudzirwa zvekudya kare? Gara uchiyeuka, iva nemutsa!

Nyamavhuvhu 2022 Yoga Dambudziko: Hydration uye Ayurveda

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

pedyo-up girini yebhuruu yakaomeswa mvura yegungwa
Green Mountain Reservoir, Colorado

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva, sezvo purogiramu yangu yave yakabatikana mumwedzi miviri yapfuura. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura isati yasvika mangwanani kofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Chivabvu 2022 Yoga Dambudziko: Hydration uye Ayurveda

Anofara Chivabvu 24, 2022 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yebhuruu aqua pool mvura
Colorado Pool

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura pamberi pekofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Asana Kubvumbi 2022: World Health Day 2022

Happy Asana Kubvumbi 7, 2022 - World Health Day 2022

Mangwanani Yogis! Nhasi ndi Zuva rehutano Hwepasi rose uye nezuro aiva National Walking Day USA. Saka, tisati tatanga maitiro akafemerwa ne8 Limbs yeYoga, isu tichawiriranisa tsika yanhasi yakanaka nemazororo aya.

PS waiziva here Zuva rehutano Hwepasi rose ine dingindira rakasiyana gore negore? Dingindira regore rino rinoti “Planeti Yedu Utano Hwedu” kuti riise pfungwa pakuchengeta vanhu nepasi rine utano.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeWorld Heath Day nhasi, ini ndinokurudzira ine simba Vinyasa series kutarisa nezvehutano hwemuviri, kana a Yin uye Restorative Series

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuyedza kirasi nyowani yakatarisana nehutano hwepfungwa, imwe yehunyanzvi hwekutarisisa ini ndangoedza kamwe chete.

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose
Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - World Health Organizationrac

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yekuzvitarisira yesarudzo yako yakanangana neutano hwako hwemuviri kana hwepfungwa kune ranhasi World Health Day. Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika uye nezuro zvakare National Walking Day USA, saka pamwe funga kufamba kwekufungisisa kana kufamba. Ndinofunga Asana dzidzira kuzvitarisira uye kuita maekisesaizi, saka pamwe edza chimwe chezvatinenge takurudzira Asana makirasi kumusoro. Kana, tarisa iyo info graphic pazasi kune akasiyana maitiro ekuzvitarisira ehutano hwepfungwa uye kuzorodza kushushikana, uye wedzera kana kuwedzera akati wandei maitiro kuzuva rako.

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yekuzvichengeta yemuviri kana yepfungwa yawakasarudza nhasi? Gara uchiyeuka, iva nemutsa!

Ndira 2022 Mazuva makumi matatu Dambudziko: Zuva 30 - Hydration uye Ayurveda

Anofara Ndira 25, 2022 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yemvura yebhuruu cow creek blue river colorado
Blue River, Colorado

Nhasi tichatarisa nezve hydration zvakare tisati tatanga 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu vanogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ndinoda kutaura kuti zvino pakupedzisira muna 2022 nerubatsiro rwemvura yangu yekunwa app uye tii, ndanga ndichisangana nezvinangwa zvangu zvemazuva ese zve hydration kakawanda kupfuura kwete!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Chapped Lip Remedy

Ayurveda ine mishonga yakawanda yechisikigo uye maitiro ehutano aungave wakaedza, sekudhonza mafuta, kukwenya rurimi, uye Neti. Ndichangobva kudzidza tsika itsva yeAyurveda iyo yakazogadzirisa miromo yangu yakareba yakaoma kana yakatsemuka! Kunyangwe ndichiri kushandisa chapstick ine sunscreen masikati, ini zvino ndinozora kokonati mafuta usiku kumiromo yangu yese uye mukati meguvhu rangu! Ndakashamisika nemafambiro uye nekukurumidza izvi zvakashanda, uye ndeimwe yeandinoda maitiro eAyurvedic… ndokumbira uzviedze iwe pachako !!

Unoda zvimwe paHydration & Ayurveda? Tarisa uone yedu Hydration & Ayurveda Guide!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Mbudzi 2021 Dambudziko: Zuva rechi23 - Hydration uye Ayurveda

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

yakadzika yebhuruu alpine dziva mumupata une sinou mugomo pasi pedenga rakajeka rine makore - mvura hydration kuzvitarisira. - Kelly Barton
Mvura ndicho chikafu chinoregeredzwa zvakanyanya mukudya kwako asi chimwe chezvakanyanya kukosha. – Kelly Barton

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Mvura ine Kudya

Svondo rino Thanksgiving muUS. Iri izororo rekudya, saka ndinoda kushanyirazve Uchenjeri hweAyurvedic izvo zvakaguma nekuvandudzika kukuru mukugaya kwangu. Kunyange zvazvo kunwa girazi guru remvura musati madya kunowanzokurudzirwa kuderedza uremu, izvi zvinoderedza (kuburikidza) mudumbu wako asidi uye naizvozvo kugaya. Ndinoedza kutora nguva yangu yemvura 30 min pamberi kana 60 min mushure mekudya kukuru. Kugadziridza kwaiita sekwakareruka uye kudiki kwakandibvumira kuderedza uye kumisa zvachose mishonga yemudumbu yakasimba kwazvo (Dexilant), uye yakavandudza gastro paresis yangu.

Ndapota chengeta izvi kurudziro ine musoro kubva kuAyurveda mupfungwa panguva yekudya kwako kwezororo, uye ona kana yako kugaya kunovandudza nekuwedzera nguva pakati pe hydration uye kudya!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Asanas (Poses) - Hutano hweMhuri & Kusimba Zuva 2021 - Mhuri & Vana Yoga

Mangwanani Yogis! Nhasi iZuva reAsana, uye ndizvo zvakare Hutano Hwemhuri uye Zuva Rekugwinya USA! Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kune Mhuri Heath & Fitness Day nhasi, ini ndinokurudzira ine simba Vinyasa series, kana kuedza a Mhuri kana Vana Yoga Session! Cosmic Vana Yoga ine toni yemakirasi akasiyana anonakidza vana vechikoro. Kana, tsvaga 'amai neni' yoga yesarudzo dzeYogis nevana vadiki.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuedza imwe maminitsi makumi matanhatu Vinyasa, uye kubuda dikita nokuda kweHutano hweMhuri uye Zuva reKugwinya!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Vinyasa yakatevedzana, kana pamwe a mhuri Yoga series kana uine vana! Makirasi mazhinji eVana 'Yoga anoshandisa echinyakare Yoga Asanas (anomira) ane anonakidza mazita emhuka uye kurira kwemhuka. Iri izano rakanaka kune vabereki vakabatikana - wana Yoga muzuva rako, kunyangwe kana zvakaoma kuwana wega nguva muzuva rako! Sezvineiwo ruzha rwemhuka uye makatuni matatu muMhuri kana Vana 'Yoga inogona kunge isingazorodze uye kufungisisa sezvawakajaira, asi ini pachangu ndinowana mabhenefiti emuviri eAsana kudzidzira zvakaenzana kana zvisinganyanyi kubatsira kupfuura mabhenefiti epfungwa. Iwe uchawanawo kuseka .. zvakaoma kuti usanyemwerere panyaya dzisina musoro, ruzha rwemhuka, uye zvimwe zvinhu zvinonakidza muvana yoga.

Mazuva ano Daily Yogi kudzidzira kusimba kwakavakirwa, asi yanhasi Hutano Hwemhuri uye Fitness Day USA yakatarisana nezvese hutano uye kusimba. Saka, ndinoda kugovera zvinhu zvishoma zvandakadzidza kubva kune imwe tsvakiridzo yangu pamusoro pekudya kunovaka muviri kuvhara chidimbu chehutano. Ndine shamwari shoma dzekare dzinova maMD… uye kunyangwe paine zvimwe zvakawanda zvekutaura nezvemaDO, ndakashamiswa kuti dzidziso shoma yechinyakare yeMD inonangana nekudya kunovaka muviri! Idzi shamwari dzekare dzine maMD dzichatya zvishoma kudzidza nezve kufarira kwangu uye kuenderera mberi nedzidzo muAyurveda, saka ini ndichambomira kuenda ikoko… kwanhasi (kunyangwe ndichiri kupika newangu Ayurvedic Diet inotsanangura chikonzero nei ndiri mukadzi asingawanzo kuAmerica asingadi saladhi uye zvakare inotsigira rudo rwangu rwechizi).

Nharaunda yesainzi yemazuva ano yakaita shanduko dzakawanda mukurudziro yezvokudya mumakore achangopfuura. Rangarira Pyramid Yekudya yawakadzidza nezvayo muchikoro, iyo yakakurudzira 1/3 - 1/2 yemakoriori ako ezuva nezuva kubva muzviyo? Izvo zvachinja kuita Denderedzwa reChikafu kana Plate, iine mamwe akasiyana siyana ekudya! Pamwe chete neshanduko iyi kune 50% michero nemavheji pane 50% zviyo, ndakaona akawanda kurudziro nezve kuyedza "idya murarabungu wose” kuti uwane mamwe mavhitamini nemamineral akakosha mukudya kwako, uye izvi zvinoita sezvine musoro kwandiri. Heano mashoma ehutano info-giraidhi pane izvi, tinya kana iwe uchida kudhinda kana kuchengetedza kuti utarise!

hutano hwakanaka hunotsanangurwa piramidhi yechikafu vs ine hutano kudya ndiro, zvinovaka muviri zvinokurudzira infographic
Healthy Nutrition Redefined
murarabungu wemuchero wehutano uye miriwo infographic: chena inobatsira kudzivirira kwemuviri, orenji inobatsira kudzivirira cancer, girinhi inobatsira detoxification, tsvuku inobatsira hutano hwemoyo, yero inobatsira runako, yepepuru inobatsira hupenyu hurefu
Muraravungu Weutano

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

Cosmic Vana Yoga - tarisa iyo Disney-themed Yoga Adventures!

Yoga nevacheche

Yoga nevana vaduku

Tarisa uone sped-up vhezheni yevhidhiyo yeCosmic Vana (ndakaita Minecraft Adventure), kuti uwane pfungwa yekukurumidza yekuti chimiro ichi chakaita sei! Iwe uchaona vanotanga pose vanobatwa kwenguva yakareba, mazita asina maturo ezvipo, uye mafambiro anonakidza evana.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.
Vrksasana - muti pose kutanga musiyano - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati mune inotonhorera yepingi uye girinhi yoga studio.
Vrksasana – Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza vana kana mhuri yoga here? Ndokumbirawo mugovane chero anofarira.. Vinyasa uye Vana' Yoga pamwe ndiwo maviri masitaera andinoita zvishoma! Wakambonzwa izvi zvinokurudzirwa zvekudya kare? Gara uchiyeuka, iva nemutsa!

Hydration uye Ayurveda (Zuva 3) - Nyamavhuvhu 2021 Yoga Dambudziko (Zuva 23)

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

pedyo-up girini yebhuruu yakaomeswa mvura yegungwa
Green Mountain Reservoir, Colorado

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva, sezvo purogiramu yangu yave yakabatikana mumwedzi miviri yapfuura. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura isati yasvika mangwanani kofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Hydration uye Ayurveda - Zuva 2 - Chivabvu 2021 Yoga Dambudziko

Anofara Chivabvu 24, 2021 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yebhuruu aqua pool mvura
Colorado Pool

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura pamberi pekofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Zuva reWorld Health Day & National Walking Day 2021

Tinofara Asana Kubvumbi 7, 2021 - Zuva Renyika Yehutano Renyika Rekufamba 2021

Mangwanani Yogis! Nhasi zviri zviviri Zuva rehutano Hwepasi rose uye National Walking Day USA. Saka, tisati tatanga maitiro akafemerwa ne8 Limbs yeYoga, isu tichawiriranisa tsika yanhasi yakanaka nemazororo aya.

PS waiziva here Zuva rehutano Hwepasi rose ine dingindira rakasiyana gore negore? Dingindira regore rino rinoti “Kuvaka nyika yakanaka, ine hutano kumunhu wese” kurwisa kusarongeka kwehutano kuri kuwedzera nedambudziko reCOVID.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeWorld Heath Day nhasi, ini ndinokurudzira ine simba Vinyasa series kutarisa nezvehutano hwemuviri, kana a Yin uye Restorative Series

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuyedza kirasi nyowani yakatarisana nehutano hwepfungwa, imwe yehunyanzvi hwekutarisisa ini handisati ndaedza.

california coastline inotarisa pamusoro pemawere ebrown beach ane maruva machena nezvinomera zvakasvibira zvakatarisa pamusoro pemvura yakavhenekerwa nezuva yeblue - Wellness health Quote: Kugwinya kunobatanidza muviri une hutano, pfungwa dzakagadzikana uye mweya wakadzikama. Nakidzwa nerwendo paunenge uchivavarira kugara zvakanaka. - Laurette Gagnon Beaulieu
Hutano hunobatanidza muviri une hutano, pfungwa dzakanaka uye mweya wakadzikama. Nakidzwa nerwendo paunenge uchivavarira kugara zvakanaka. – Laurette Gagnon Beaulieu

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yekuzvitarisira yesarudzo yako yakanangana neutano hwako hwemuviri kana hwepfungwa kune ranhasi World Health Day. Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika nanhasiwo National Walking Day USA, saka pamwe funga kufamba kwekufungisisa kana kufamba. Ndinofunga Asana dzidzira kuzvitarisira uye kuita maekisesaizi, saka pamwe edza chimwe chezvatinenge takurudzira Asana makirasi kumusoro. Kana, tarisa iyo info graphic pazasi kune akasiyana maitiro ekuzvitarisira ehutano hwepfungwa uye kuzorodza kushushikana, uye wedzera kana kuwedzera akati wandei maitiro kuzuva rako.

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yekuzvichengeta yemuviri kana yepfungwa yawakasarudza nhasi? Gara uchiyeuka, iva nemutsa!