Category: zororo

Gunyana 2023: World Heart Day - Uttana Shishosana - Yakawedzerwa Puppy / Melting Heart Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Kuzvitarisira

Zviri mukati

Anofara Gunyana 29, 2023 - Uttana Shishosana - Yakawedzerwa Imbwa / Mwoyo Unonyunguduka Pose

Mangwanani Yogis! Nhasi ndi World Heart Day! Zororo iri rakagadzirwa neWorld Heart Foundation makore makumi maviri apfuura kubatsira kurwisa nekusimudzira ruzivo rwechirwere chemoyo. Ndapota tora nguva nhasi kuti ufunge nezveutano hwemwoyo wako, uye funga nezvenhanho dzipi nedzipi dzakanaka dzaungada kutora kuti uvandudze utano hwemwoyo wako zvakadai sokuderedza kunwa munyu, kurega kusvuta, kana kuti kuronga kuongororwa nachiremba. Kana uri 40 kana kupfuura, funga kuronga lipid panel kana usati wambotariswa cholesterol yako. Saka, nokuda World Heart Day nhasi, tichataura nezvemumwe mutsva Asana anowanzo kunzi Melting Heart Pose: Uttana Shishosana (OO-ta-na she-SHOW-sa-nuh) iro rinoturikira kunzi Intense or Extended Puppy Pose.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. KweZuva Revashandi nhasi, ndinokurudzira a Yin kana Kudzorera kirasi, iyo inoshandisa yedu yakaratidzwa Asana nhasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minute).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza Uttana Shishosana kana Melting Heart Pose, kana pamwe edza Asana akatevedzana ari kushanda mune iyi pose. World Heart Day! Iyi inzvimbo yakajairika kumatanho ese Yogis uye ese masitayipi eYoga, kunyanya makirasi ekudzoreredza. Iyi pose inowanzoonekwa seyakasanganiswa pakati pezviviri zvinowanzodiwa: Balasana / Pose yemwana uye Adho Mukha Svanasana / Downward Facing Dog. Iyi pose iri nyore kupinda kubva paTable Top.

Uttana Shishosana – Yakawedzerwa Puppy / Melting Heart Pose

Uttana Shishosana - yakawedzerwa puppy inonyunguduka mwoyo inomira ne block - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Uttana Shishosana – Mwoyo Unonyungudika / Yakawedzerwa Mhuru ine Block

Makumbo, Hudyu uye Tsoka - Tanga muTable Top, nemabvi ako pasi pehudyu yako uye tsoka dzakapatsanuka kureba. Makumbo ako acharamba ari panzvimbo paunenge uchienda mupose. Hudyu dzinofanira kugara dzakarerekera - edza kuchengeta chiuno chako pamusoro pemabvi ako! Ini kazhinji ndinopedzisira ndazorora zvakare muhudyu dzangu sezvandinozorora muchimiro. Cherekedza zvakapambwa zvako - zvinofanirwa kunge zvakavharirwa pasi pane kungobuda kunze.

mutumbi  - Chengetedza musana wako, mutsipa, uye musoro mumutsara wakatwasuka - cherechedza chero kutenderera muzasi kumashure, uye gadzirisa bhonzo remuswe wako nembabvu.

Maoko neMusoro - Tanga muTable Top, nemaoko ako pasi pemapfudzi ako. Kuti uuye muUttana Shishosana, zvishoma nezvishoma fambisa maoko ako mberi sezvinobvira sezvaunounza chipfuva chako pameti. Iva nechokwadi chekuchengeta mapepa ako pasi uye kumashure, kure nenzeve dzako. Zorora huma yako kana chirebvu pameti.

Bata chimiro ichi kwenguva yakareba. Famba maoko uchidzokera kumusoro kuTable Top kuti ubude.

Uttana Shishosana - yakawedzerwa puppy melting heart pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Uttana Shishona – Melting Heart Pose

PPS Kana wakasununguka neUttana Shishosa, ndapota tag @dailyyogi nemifananidzo yako Instagram!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero mibvunzo! Wakamboedza Uttana Shishosana / Yakawedzerwa Puppy Pose kare? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Libra Mwaka - Tolasana (Zvikero Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Zviri mukati

Anofara Gunyana 20, 2023 - Libra Mwaka - Tolasana (Zvikero Zvinomira)

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra - Tolasana (chigunwe-LAH-sa-nuh) kana Zvikero Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ndaifanira kuzama kuChannel yangu Libra shamwari nenyemwerero iyoyo, izvo zvaive zvakaoma mune iyi yakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano yeese maLotus Legs uye yakazara Arm Balance kuti iwanikwe kune anotanga Yogis. Iyi Asana irovedzo huru yemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Wakaedza akazara Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023: Yepamusoro 4 Makumbo eYoga - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, zororo, kufungisisa, mafungiro

Zviri mukati

Anofara Asana Gunyana 18, 2023 - Kutungamira Kufungisisa & Kufungisisa Maitiro

Mangwanani Yogis! Nhasi ndi Upper Limbs Day. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

inotonhorera maonero epic alpine kunyura kwezuva mumakomo - kufungisisa, makumbo epamusoro, pfungwa dzakadzikama Quote: Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira kurwisa matambudziko ako. Saka zorora. -Bryant McGill
Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira pakurwisa matambudziko ako. Saka zorora. -Bryant McGill

dhana

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana Kufungisisa Kudzidzira kweUpper Limbs Day. Pamwe edza chivanhu chedu kufungisisa kwekufema. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Mwaka weVirgo - Mwarikadzi Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo

Zviri mukati

Happy Asana Nyamavhuvhu 20, 2023 - Mhandara Mwaka - Goddess Pose

Good Morning Yogis, ndizvo Upper Limbs Zuva! Tichangobva kupedza series covering asanas kune chimwe nechimwe chevatatu vekutanga Mitezo yeYoga!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kwanhasi, ndinokurudzira kufungisisa Yin kana Kudzorera chidzidzo.

Utkata Konasana - akamira mwarikadzi pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Utkata Konasana – Goddess Pose

Mangwanani Yogis!

Nhasi ndiko kutanga kwe Mwaka weVirgo - Bhavhadhe rinofadza Virgo Yogis! Tichavhara maviri asanas nhasi zvafemerwa na Mwaka weVirgo - Mwarikadzi uye Akagara mwarikadzi! PS kana iwe uchida kupedzisa svondo redu rePranayama maekisesaizi ane Zodiac-themed mweya, edza. Simhasana Pranayama – Mhepo yeShumba kwaLeo kana Nadi Shodhana Pranayama – Channel Clearing Breath nokuda kweAries.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kuyedza Mwarikadzi Asanas akafemerwa nekutanga kweMhandara Mwaka!

Utkata Konasana – Goddess Pose

Uyu Mwarikadzi Pose akamira. Dudziro chaiyo kubva kuSanskrit iFierce Angle Pose, saka edza kumiririra Mwarikadzi murwi anotyisa pane iyi pose! Dzika chete kusvika paunonzwa wakasununguka! Bata 30-60 seconds.

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakatsetseka pameti. Dzorera zvigunwe zvako kunongedza 45 degrees kunze kune rumwe rutivi.

Makumbo nemaHips - Pfugama mabvi ako kuti upinde muchimiro ichi. Chirevo chakazara chine zvidya zvakadarikidzana nepasi, asi buruka chete kusvika pakasununguka. Zvinonyanya kukosha kuchengeta mabvi ako pamusoro pezvitsitsinho zvako pane kuva nebend yakadzika mugumbo! Edza kuchengeta chiuno chako chisina kwazvakarerekera, asi edza kuchengetedza zvakapambwa zvako pasi pane kungomira kunze.

mutumbi – Ramba wakananga musana. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika.

maoko - Cactus maoko ako - bata maoko mudenga nemagokora pa90 degree angles, zvigunwe zvakatambanudzwa, uye zvanza zvakatarisa kumberi.

Musoro uye Neck - Chengetedza musoro wako uchienderana nemamwe torso yako, wakatarisa kumberi. Cherechedza apo nzeve dzako dzakafananidzwa nemafudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako.

VADZIDZISI veYOGA - ona zvakawanda paTummee - Utkata Konasana

Supta Baddha Konasana - akagara mwarikadzi pose

Iyi Asana inodaidzwa kuti vese Reclined Goddess Pose uye Reclined Bound Angle Pose, iyo chaiyo Sanskrit dudziro. Iyi yakasununguka passive kutambanudza ndiyo yakajairika pose Kudzorera Yoga! Iwe unogona kuisa piro yemubhedha pasi pemabvi, musoro, kana muviri wepamusoro kuti utsigire. Iwe unogona kuisa cushion kana kuvhara pazasi pemapendekete ako kuti uwedzere kuvhura chipfuva. Ini ndinoedza kushanda iyi pose pedyo nekunopera kweanenge ese akareba maAsana maitiro.

Supta Baddha Konasana - akatsikirirwa bound angle pose akagadzika mwarikadzi - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze yoga musango
Supta Baddha Konasana - Reclined Goddess

Tsoka nemakumbo - Makumbo ako anofanira kuvhurwa uye tsoka pamwechete. Rega mabvi ako awire pasi, kusvika pakusununguka.

Hips – Hudyu dzinofanira kutarisana nedenga. Cherekedza zvakapambwa zvako - zvinofanirwa kunge zvakavharirwa pasi pane kungobuda kunze.

Torso uye Musoro  - Rega musana wako uzorore kana kunyura muvhu zvakanaka muAsana iyi. Tarisa mudenga, wozorora musoro wako zvakanaka pameti yako, kana kuti pamwe papiro.

maoko - Simudza maoko ako pamusoro pemusoro wako pameti sezvazviri kugadzikana. Chengeta mapendekete ako pasi. Bata gokora rega rega, kana kuti cactus maoko ako parutivi.

VADZIDZISI veYOGA - ona zvakawanda paTummee - Supta Baddha Konasana

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tag @dailyyogi.world namwarikadzi wako Pose Pics on Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye tizivise kuti Mwarikadzi akamira sei kwauri! Wamboedza maAsanas ese? Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023 - Mwedzi weNyika Wehutano

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, mafungiro, Kuzvitarisira

Zviri mukati

Tinofara Asana Nyamavhuvhu 1, 2023 - Mwedzi Wenyika Yehutano & Asana Dambudziko

Mangwanani Yogis! Anofara Nyamavhuvhu! Nyamavhuvhu zvakare Mwedzi Weutano Hwenyika.

Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu kukurudzira, saka nhasi tiri kutanga imwe bhonasi dambudziko remwedzi - Daily Asanas! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Bonus Daily Asana Challenge

Tiri kutanga zuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Zvekutanga nhasi Mwedzi Weutano, Ndinokurudzira yekuzorora Yin kana Restorative kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose
Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose

Sezvatinotanga bhonasi yedu yemazuva ese Asana dambudziko, ini ndoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha kana kugutsikana muAsana dzidzira kudzivirira kukuvara. Ini kazhinji ndinogara Pranayama kana Kufema sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Ini zvakare ndakaisa Ocean semumhanzi wekumashure muYoga Studio App yechimwe chiyeuchidzo. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekumisa chinangwa chakanaka chako Nyamavhuvhu, uchichengeta dingindira rehutano hwaAugust mupfungwa. Izvi zvinogona kuva hombe kana diki:

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ini ndinoisa "kungofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema zvechokwadi mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva yekudzidzira kwaAsana nekuchengeta izvi kumashure kwepfungwa dzangu.

Zvimwe pamusoro peSimba reKufunga Kwakanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

11 Nzira dzekusimudzira Kufunga Kwakanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mune yedu yemazuva ese Asana dambudziko raNyamavhuvhu? Gara uchiyeuka, iva netsitsi!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kupenya-Mu-Izvo-Rima / Mwenje Husiku & Kudzika

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 31, 2023 - Kungwarira & Kuyerera: Kupenya-Mu-Iyo-Rima / Husiku Mwenje & Kembi

Mangwanani Yogis! Isu tiri pamagumo echinhu chakakosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi wakakwana uye husiku hwakajeka hwemwedzi wemwedzi. Izvi a Super Mwedzi uye mwedzi wakajeka zvikuru wegore! Nehusiku hwanhasi mwedzi wakakwana, chiedza chemwedzi pamanheru akajeka kazhinji chinopenya zvakakwana kufamba-famba, uye kunyange kukanda mumvuri, saka izuva rakakwana (kana usiku) kutaura nezveimwe yezvandinoda kuita zveusiku - kupenya-mu-mu-rima kana chiedza- kuita mabasa ehusiku kana kutora danho rinoenderera mberi Camping! Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chezvinhu zvandinofarira zveusiku izvo takaedza vhiki yapfuura panguva yeusiku husina mwedzi unooneka, kana kutanga kwevhiki ino pasi pewaxing gibbous!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

kutonhorera kupfura kwemwedzi wakajeka denga rakajeka pamusoro pemafungu egungwa - kuchenjera kurangarira mwedzi kugadzira masaisai Mwedzi unozviita nguva dzese. -Scott Stabile basa rekutanga - https://unsplash.com/photos/LIM3_XTo_5w
Usanetseka kana iwe uri kugadzira masaisai nekungova iwe pachako. Mwedzi unozviita nguva dzese. – Scott Stabile

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / mindfulness/flow Activity: Chiedza-kumusoro kana Kupenya-mu-mu-rima Nighttime Kunakidzwa kana Camping! Nhasi izuva reKISS riri nyore rekunakidzwa mwedzi wakakwana, asi iwe unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunhu uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Camping

Camping ndiyo yakanyanya kuomarara sarudzo yemazuva ano! Ini pachangu ndinowana kiyi yekunakidzwa musasa iri kugadzirirwa zvikuru, sezvo kazhinji kazhinji usingakwanisi kuwana zvinodikanwa zviri nyore. Kunyangwe musasa Mune yako kuseri, iwe uchada kuronga gadziriro yekurara yakagadzikana, pamwe tende, uye funga nezvekudzivirira kwetsikidzi uye kuchengetedzwa kwepasi / mvura ne tarp. Iwe haugone kugadzirira zvakakwana, saka kana uri mutsva ndinokurudzira kuita kuseri kwemisasa vhiki yevhiki muyadhi yako kana shamwari kutanga, uye tsvakurudza musasa kune vanotanga!

Light-up Nighttime Kunakidza

Ndanga ndichinakidzwa nezvinhu zvinopenya kubvira ndichiri mudiki, ndichigara ndichiunganidza tumiti tunopenya, ndakatarisa marambi eshamwari dzemabota, uye kunamatira nyeredzi dzinopenya pese pandaikwanisa. Sezvo ndakura, ndakatangawo kunakidzwa nemwenje-up patio nenzvimbo dzebarbeque, kuchengetedza kuungana kunonakidza kweshamwari kusvika husiku! Ini ndinokurudzira zvikuru kutarisa mune zvitsva zvakachipa zvesolar powered magetsi anorembera mwenje, mwenje mitsetse, uye mabhora anoyangarara. Tora kunakidzwa nevakuru zvakanyanya nemwenje mitsva yenyeredzi inopindirana nemimhanzi, matoyi anopenya anoyerera, kana zvipfeko zvinopenya kana zvishongedzo. Zvevana - funga kupenya kusiri kwehupfu kupenda kumeso, kupenya-mu-mu-rima choko, kana gadzirira kumberi uye kuvanza kupenya-mu-mamatoyi erima masikati kuvhima kunofadza kwehusiku!

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Manheru ano mwedzi wakazara, saka ndihwo husiku hwakanakisa hwemwedzi wekutarisa pamusoro pemwedzi! Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda Kuona zvakawanda seizvi?

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva Renyika Dzehushamwari - Kunakidzwa neShamwari

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 30, 2023 - Kungwarira & Kuyerera: Kunakidzwa neShamwari

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva Renyika Dzehushamwari

Nhasi ndiro Zuva Renyika Dzehushamwari! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, tichabata chimwe chezvandinofarira zviitiko - Kunakidzwa neshamwari!

pfuti inotonhorera yevasikana vatatu vachimbundirana mukunyura kwezuva - kuchenjera kungwarira shamwari ushamwari positivity Quote: Hushamwari hunotora basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. - Maya Angelou basa rekutanga - https://unsplash.com/photos/tXiMrX3Gc-g
Ushamwari hunoda basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. – Maya Angelou

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kunakidzwa nenguva inonakidza neshamwari!

Kunakidzwa neShamwari

  • Nakidzwa nekudya kana kunwa nekukurukurirana kukuru!
  • Pedza masikati kutenga kana kutenga nepahwindo
  • Shanyira doro kana winery
  • Fonera shamwari parunhare kana zoom uye ubate
  • Tambai kadhi, bhodhi, trivia, kana mutambo wevhidhiyo pamwe chete (zvimwe zvacho zvinogona kuitwa zviri kure!)
  • Beach Day!
  • Bata bhaisikopo idzva kana kuona ako aunofarira TV anoratidza pamwe chete
  • Endai kunofamba-famba kana kufamba pamwe chete
  • Pedza masikati uchinakidzwa nekutandara kwakagovana segorofu, kuchovha bhasikoro, kugadzira kana kutamba mitambo
  • Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
  • Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
  • Edza chimwe chinhu chitsva sekirasi yekubika, ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking.
  • Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
  • Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

More positive Practices

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Tiger Zuva - Mhuka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 29, 2023 - Kungwarira & Kuyerera: Mhuka

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reWWF Tiger

Nhasi ndi International Tiger Day kuzivisa nezvemhuka idzi dziri munjodzi. Ndapota funga kutsigira mabasa ekuchengetedza kuburikidza WWF's Tx2 Initiative. Saka, yemazuva ano kunakidzwa kwezhizha kudzidzira kuchave kupedza nguva nemhuka! Ndakakurira imbwa, uye KUDA imbwa dzangu mbiri. Ndagara ndiri munhu anoda mhuka, uye ndainakidzwa nekudzidza marine biology ndichiri mwana. Mhuka nemhuka dzinovaraidza zvinobatsira utano hwedu hwepfungwa, saka nhasi tinenge tichitandara nemhuka! Kana, zvichida kupembera Tiger Day sezvatakaita gore rapfuura neVhyagrasana kana Tiger Pose!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Eka Hasta Vyaghrasana - ruoko-ruwoko rwetiger pose - yoga pose musikana akapfeka chikuva nhema dzakakwirira uye dhirezi retiger, yoga musango, sexy yoga musikana.
Eka Hasta Vyaghrasana - One-Handed Tiger Pose

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kupedza nguva nemhuka!

Animals

  • Maitiro anhasi anokurudzirwa ne Tiger Day saka zvimwe shanyira nzvimbo inochengeterwa mhuka uye udzidze nezvemhuka nenhamburiko dzokuchengeta!
  • Shanyira bindu re butterfly kana aquarium
  • Kana uine mhuka inovaraidza, shandisa imwe nguva pamwe chete nhasi kana zvimwe enda kumutambo!
  • Kana usina chipfuwo, funga kubvunza shamwari kana ingada kuti ugare, kana kuti uzvipire panzvimbo inochengeterwa mhuka!

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMvura - Mapaki Ekunakidzwa & Mapaki

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 28, 2023 - Mindfulness & Flow: Mapaki Evaraidzo & Mapaki

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reNational Waterpark Day

Nhasi ndi Zuva reNational Waterpark Day! Saka, kune yemazuva ano Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yangu yandinofarira adventures - Amusement Mapaki & Mapaki!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Kunze kwezvo, haushandire dhora - unoshanda kugadzira uye kunakidzwa. - Walt Disney
Kunze kwezvo, haushandire dhora - unoshanda kugadzira nekunakidzwa. - Walt Disney

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Chiitiko: Shanyira Paki Yekunakidzwa kana Paki yesarudzo yako, kana kuve nekumwe kunakidzwa kwekunze kana kunakidzwa!

Mapaki, Mapaki Ekunakidzwa & Kuseri Yadhi Kunakidza

  • Maitiro anhasi anokurudzirwa ne Zuva reNational Waterpark Day, saka zvimwe shanyira paki yemvura kana paki yekuvaraidza iri pedyo newe!
  • Iva nemhuri yekunakidzwa negorofu kana mini-gorofu, go-kart racing, kutanha maberry, kana dziva
  • Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
  • Tsvaga iri pedyo yezhizha carnival, fair, kana arts festival
  • Shanyira nzvimbo inochengeterwa mhuka, petting zoo, kana aquarium
  • Wana imwe dzidzo yekuwedzera nemuseum kana nhoroondo yetimu paki
  • Edza imba yekupunyuka!
  • Iva nezuva rakanyarara uye rakadzikama uchinakidzwa nezvisikwa pabindu rebhotani, sculpture gadheni, yenyika kana yenyika paki, kana chero imwe paki iri pedyo kana gadheni!
  • Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
  • Edza chimwe chinhu chitsva senge ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking
  • Ivai neboka rehondo yepfuti
  • Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
  • Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kutasva & Kutyaira

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, Intro Info, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 27, 2023 - Kungwarira & Kuyerera: Kutasva & Kutyaira

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom. Ndakanzwa kana tikatarisa pane zvakapfuura tichaora mwoyo, kana tikaisa pfungwa dzedu pane ramangwana tichazvidya mwoyo, uye kiyi yemufaro kurarama munguva ino. Zviviri zve yamas uye Niyamas ratidza chakavanzika ichi chemufaro chakavigwa mu "ikozvino".

Kufungisisa

Kufungisisa iri pakati pehuwandu hwe zvitendero zvokumabvazuva nouzivi, uye ari kuva a common theme muWestern therapy, psychology, uye kuzvibatsira. Isu takatarisawo pakurangarira mune mamwe maitiro edu ekare ezuva nezuva, kunyanya pane zvakapfuura Santosha Mazuva uye nevamwe maitiro ekufungisisa akananga. Kufunga uye kuzvirasa panguva yazvino ipfungwa yangu "kuwana kuyerera” yatinowanzo sangana nayo panguva ye“kusvika munzvimbo” panguva dzemitambo, basa, uye zvehunyanzvi. Zen Buddhism inotora pfungwa iyi mberi nayo Zen Arts zvakaita se Mutambo Wetii, Kupfura uta, mufananidzo, uye Kurongeka Kwemaruva. Saka, tichatarisa mwedzi uno pakuedza maitiro akasiyana uye zviitwa (kusanganisira mamwe maZen Arts!) Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Mhemberero yeZen Tea

Kuchovha & Kutyaira

Kutanga kwemwedzi uno ndakagovera izvozvo kumhanya ndipo pandakatanga kusangana Runyura, panguva yechikwata chinomhanya muchikoro chesekondari. Ndichangotanga kuchovha bhasikoro, uye takasangana nemamiriro akafanana ekuyerera. Biking zvakare yakanaka cardio! Iniwo ndinonakidzwa off-mugwagwa. Kana kuchovha kusiri kwako, edza kufamba zvine hungwaru, kukwira, kana midziyo yekurovedzera muviri. Kana, dzokera uye edza imwe yako pachako Mutambo Wetii nhasi!

inotonhorera pfuti yemabhasikoro ekuvhara - yekutanga basa -https://unsplash.com/photos/usufNntkVsw
Bikes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kufunga / Runyura Chiito: Kuchovha kana kutyaira! Ita shuwa ku dzidzira kufunga uye edza kunakidzwa nekudzidzira kwezuva rega rega nemanzwiro ese mashanu. Kana iwe uri mutsva kubhasikoro, tarisa izvi mazano evatasvi vemabhasikoro matsva. Kana uine midziyo ye off-mugwagwa kana mumwe mutambo, edza izvi nhasi .Zvikasadaro, enda kune yekufungisisa drive. Chero chipi zvacho chaunosarudza - pfeka ngowani uye/kana kutyaira zvakachengeteka!

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda mamwe Workout Mazano?
Tarisa yedu Hutano & Kusimba Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kugadzira, Kugadzira & Kuvaka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 26, 2023 - Kungwarira & Kuyerera: Kugadzira, Kugadzira & Kuvaka

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Takabata mabasa emaoko mashoma mukati memwedzi, akadai mufananidzo, kusona, uye diamond pendi. Yemazuva ano yezhizha kunakidzwa / kuyerera yekudzidzira zano ndeyekutora kubva kwakasiyana hunyanzvi kana zvimwe zviitiko zveDIY kugadzira chimwe chinhu. Ndakatanga basa rangu re accounting inova indasitiri isina mapepa, asi ndinonyanya kufarira dhizaini yemukati uye mapurojekiti esangano apo pandinogona kunyatsoona mhedzisiro yebasa rangu ndozorarama muzvisikwa zvangu.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pedyo netafura yekugadzira yakafukidzwa nezvinhu zvakasiyana-siyana zvekugadzira - kungwarira kungwarira kusona crafting crafting Quote: Chido chekugadzira ndechimwe chezvishuwo zvakadzama zvemweya wemunhu. - Dieter F. Uchtdorf basa rekutanga - https://unsplash.com/photos/bYOi200uQ6w
Chido chekugadzira ndechimwe chezvishuwo zvakadzama zvemweya wemunhu. – Dieter F. Uchtdorf

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Chiitiko: Chigadzirwa, DIY, kana chirongwa chekuvaka kugadzira chimwe chinhu! Unogona kushandura chero chiitiko chauri kuda kuita chiitiko chine hunyanzvi uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Craft, Gadzira & Vaka

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Zhizha Kunakidzwa & Kuyerera: Kusona & Kuruka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 25, 2023 - Kungwarira & Kuyerera: Kusona & Kuruka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi zvakare Kuruka Netsono Zuva, saka kunakidzwa kwanhasi kuri kuita kusona or knitting!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

vhara isina kukwana yemaruva anetsono embroidery padivi pemucheka wemucheka - kungwarira kusona kusona crafting crafting embroidery needlepoint Quote: Tora tsono yako, mwana wangu, uye shanda pateni yako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. - Oliver Wendell Holmes basa rekutanga - https://unsplash.com/photos/fL5xqqoUVF0
Tora tsono yako, mwana wangu, ushande pamuenzaniso wako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. – Oliver Wendell Holmes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Sewing or Knitting! Nhasi izuva rakareruka reKISS, asi unogona kushandura mutambo unonakidza uye wakapusa senge kugadzira hunyanzvi hwekuita uye yako Zen chiitiko. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. ndino farira Sewing uye kunyanya tsono. Knitting haisi yangu, kunyangwe ichi chiri chido chekunakidzwa chedzimwe shamwari dzangu!

Kusona & Kuruka

Sewing uye Knitting ndivo akafanana, asi maviri akasiyana chaizvo mhizha. Knitting ari kugadzira chidimbu chejira neshinda. Sewing kazhinji anoshandisa tsono yakatetepa kusona shinda kumucheka, kana kusona zvidimbu zvejira pamwechete. Kana uchiziva izvi mhizha, Ini ndinokurudzira kutora yako yaunofarira uye nekufunga kugadzira! Kana izvi zviri zvitsva kwauri, ndapota ongorora rondedzero iri pazasi (ndakaedza kunyora muhurongwa hwekuomerwa) uye tanga crafting!

Zvino, ini ndoona rudzi urwu rwechiitwa harisi rwemunhu wese, saka hechino chimwe chiyeuchidzo nezve Mutambo Wetii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mimhanzi & Kutamba

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 24, 2023 - Mindfulness & Flow: Mimhanzi & Kutamba

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Chiitiko chanhasi ndeche mumhanzi uye Dancing!

pfuti inotonhorera yemurume ane musoro mutsvuku akapfeka hembe yedenim achiridza piyano akafukidzwa nemaruva ane mavara akasiyana-siyana - mindfulness music music. - Confucius yepakutanga basa - https://unsplash.com/photos/nj0vGyFB2nY
Nziyo dzinoburitsa rudzi rwemafaro urwo hunhu hwevanhu husingagoni kuita pasina. - Confucius

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: mumhanzi uye Dancing! Kune nzira dzakawanda dzekunakidzwa nemimhanzi kana kutamba, saka ndapota sarudza chero tsika ine chekuita nemimhanzi kana kutamba inoenderana newe nhasi!

Mimhanzi & Kutamba

  • Ridza chiridzwa chemumhanzi, kana gadzira chako chiridzwa chake nevana!
  • Teerera mimhanzi (funga Pandora kuwana mimhanzi mitsva)
  • Edza karaoke
  • Tarisa u Broadway show
  • Nakidzwa neballet kana opera
  • Edza chero mhando yekutamba - kutamba kusimba, kutamba kwebhora, hip hop, ballet, freestyle

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kuverenga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 23, 2023 - Kungwarira & Kuyerera: Kuverenga

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Chiitiko chanhasi ndeche kuverenga.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pfuti inotonhorera yebhuku rakavhurika rakavhurika pamberi pemakomo ane mhute - kuchenjera kuverenga mabhuku Quote: Ndicho chinhu pamusoro pemabhuku. Vanokutendera kuti ufambe usina kufambisa tsoka dzako. - Jhumpa Lahiri basa rekutanga - https://unsplash.com/photos/RrhhzitYizg
Ndicho chinhu pamusoro pemabhuku. Vanokutendera kuti ufambe usina kufambisa tsoka dzako. – Jhumpa Lahiri

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Reading. Chiitiko chemazuva ano hachisi kuverenga panguva yekufamba kuenda kubasa kana nezvimwe zvinokanganisa kumashure - kuverenga zvine mufungo zvishoma nezvishoma kunogona kukuendesa kune imwe nyika. Ini ndinokurudzira zvikuru kuverenga novel mumhando inokufarira, pane kutsvagisa kana kuverenga kwehunyanzvi, kuti uwane mhedzisiro yaunoda kubva pane zvanhasi.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!