Category: Intro Info

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Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira paReclined Asanas ava? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) – Twist Asanas

04 / 29 / 202304 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Kubvumbi 29, 2023 – Asanas (Poses) – Twist Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Twist Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 29, 2023 – Asanas (Poses) – Twist Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichafukidza Twisting Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Parivrrta Uttanasana - akamira mberi akabhenda ane twist pose - yoga pose yoga manheru musikana akapfeka hembe chena ine maoko marefu uye bhurugwa repepuru — Parivrrta Uttanasana – Standing Forward Bend Twist

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu ku Twisting Asanas nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar kirasi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Twist Asana. Mazhinji Twist Asanas ari ekutanga anomisa, kana akagadziridzwa anotanga anomisa. Ita shuwa kuti uite twist yega yega pamativi ese! Kana iwe uri muchimiro chakagara senge Sukhasana kana Easy Pose, Ndinokurudzira kufambisa tsoka dzako uye kuita twist kumativi ose kechipiri.

Nhasi ndinokurudzira mashoma mashoma e Kwaziso dzeZuva nekumonyorora divi rimwe nerimwe mukati Ashta Chandrasana / High Lunge or Anjaneyasana / Low Lunge. Shandura torso yako kune ibvi rako rekumberi!

Twist Asanas

Parivrtta Sukhasana – Akagara Twist Pose

Jathara Parivartanasana - Reclined Twist Pose

Parivrtta Anjaneyasana – Low Lunge Twist

Parivrtta Uttanasana – Standing Forward Bend Twist

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Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro.

Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Twist Asanas? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) – Inversion Asanas

04 / 28 / 202304 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Kubvumbi 28, 2023 - Asanas (Poses) - Inversion Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Inversion Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 28, 2023 - Asanas (Poses) - Inversion Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichavhara Inversion Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

halasana - kurima gejo pose - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio — Halasana – Gejo Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu paInversions Asanas nhasi, ini ndinokurudzira a vinyasa kirasi, iyo inozobatsira kuvaka ruoko uye musimboti simba rezvimisikidzo izvi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Inversion Asana. Mazhinji Inversion Asanas akamira epamberi, anoda akakosha epamusoro-muviri uye/kana musimboti simba. Ini handisanganisi akakura akasiyana eInversion anoisa mukuita kwangu sezvo ndichiri kushanda pakuvaka simba. Kana iwe uine simba rekudzidzira aya mamwe epamberi mapose zvakachengeteka, ndapota tarisa inokurudzirwa yekuwedzera inomisikidza link pazasi!

Nhasi ndinokurudzira kuyedza iyo yakakosha Inversion - Makumbo kumusoro kweWall Pose. Kana, kana wakasununguka, pamwe edza Salamba Sarvangasana – Inotsigirwa Shoulder Stand!

Inversion Asanas

Viparita Karani – Makumbo kumusoro kwemadziro Pose

Salamba Sarvangasana – Inotsigirwa Shoulder Stand

Halasana – Gejo

Vrschikasana – Scorpion Pose

Unoda zvimwe paInversions?
Tarisa yedu inversions Board PaPinterest!

Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Inversion Asanas? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) – Arm Balancing Asanas

04 / 27 / 202304 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Anofara Asana Kubvumbi 27, 2023 - Asanas (Anomira) Arm Bancing Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Arm Bancing Asanas
More Positive Practices
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Kubvumbi 27, 2023 - Asanas (Anomira) Arm Bancing Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichavhara Arm Balance Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect. — Chaturanga Dandasana – Four-Limbed Staff Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu paArm Balance Asanas nhasi, ini ndinokurudzira a vinyasa kirasi, iyo inoshandisa yekutanga uye yepakati Arm Balances.

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero ruoko chiyero Asana. Mazhinji Arm Balance Asanas ari epamberi positi, anoda akakosha epamusoro-muviri simba. Ini handisanganisi akakura akasiyana-siyana eArm Bancing pose mukuita kwangu sezvo ndichiri kushanda pakuvaka simba. Kana iwe uine simba rekudzidzira aya mamwe epamberi mapose zvakachengeteka, ndapota tarisa inokurudzirwa yekuwedzera inomisikidza link pazasi!

Nhasi ndinokurudzira mashoma mashoma e Kwaziso dzeZuva kuwana your favorite Vinyasa arm balance pakati Chaturanga Dandasana / Four-Limbed Staff uye Ashtanga Namaskara / Mabvi-Chest-Chin.

Arm Bancing Asanas

Chaturanga Dandasana – Four-Limbed Staff

Ashtanga Namaskara – Mabvi-Chest-Chin

Phalakasana – Plank Pose

Purvottanasana – Reverse Plank

Vrschikasana – Scorpion Pose

Tolasana – Scales Pose

Ananda Balasana – Happy Baby Pose

Shisulasana – Dolphin Pose

Adho Mukha Svanasana – Downward Facing Dog

Marjaryasana – Katsi Pose

Bitilasana – Mombe Yemombe

Vyaghrasana – Tiger Pose

Eka Hasta Vyaghrasana - One-Handed Tiger Pose

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More Positive Practices

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Arm Balance Asanas? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) - Hip Openers / Forward Bend Asanas

04 / 26 / 202304 / 25 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Kubvumbi 26, 2023 - Asanas (Poses) - Hip Openers / Forward Bends
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Hip Opener / Forward Bend Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 26, 2023 - Asanas (Poses) - Hip Openers / Forward Bends

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichavhara Hip Openers kana Forward Bending Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Uttanasana - akamira kumberi bhenda kumira nekiyi yeruoko - yoga pose yoga musikana akapfeka yepepuru achiita yoga mukati mupepuru yoga studio ine artsy effect. — Uttanasana – Standing Forward Bend neArm Lock

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu kuForward Bending asanas nhasi, ndinokurudzira a vinyasa kirasi, iyo inoyerera pakati peKuvhura Kwemoyo uye Hip Kuvhura inomisa.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero kumberi bend Asana. Mamwe Forward Bending Asanas ekutanga kana mapikisi ekutanga, asi ini ndinofunga boka iri rose kuve repakati sezvo iwe uchifambira mberi, iwe unosvika mukudzika kwakadzika kumberi mukuita kwako, semuenzaniso kufambira mberi kubva. Uttanasana kana Kumira Mberi Bend mu Padangusthasana and Padahastasana. Ndakaona maAsanas aya sechidzidzo chakakosha pakuuya chete kune wakasununguka uye kufema kuvhura, pane kuzvisundira kune kusagadzikana.

Nhasi ndinokurudzira wandinoda Balasana kana Child Pose Sequence – kutanga MuPosi yeMwana maoko akafuratira uye zvanza mudenga, kozoita YeWide Child yakaisa zvanza pasi, yodzokera paPosi yeMwana maoko ari kumashure uye zvanza zvichidzika.

Hip Opener / Forward Bend Asanas

Uttanasana – Standing Forward Bend

Parivrtta Uttanasana – Standing Forward Bend Twist

Balasana – Chimiro Chemwana

Ananda Balasana – Happy Baby Pose

Padmasana – Lotus Pose

Matsyasana – Hove Pose (nemakumbo e lotus)

Gomukhasana – Mhou Chiso

Agnistambhasana – Moto Log Pose

Baddha Konasana – Cobbler / Butterfly / Bound Angle Pose

Supta Baddha Konasana - Reclined Bound Angle / Goddess Pose

Marjaryasana – Katsi Pose

Eka Pada Raja Kapotasana – Mermaid Pose

Malasana – Garland Pose

Supta Kapotasana – Reclined Pigeon Pose

Utkata Konasana – Goddess Pose

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Hip Opener Asanas? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) - Vanovhura Mwoyo / Backbend Asanas

04 / 25 / 202304 / 24 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Kubvumbi 25, 2023 - Asanas (Poses) - Vanovhura Mwoyo / Backbends
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Heart Opener / Backbend Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 25, 2023 - Asanas (Poses) - Vanovhura Mwoyo / Backbends

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichavhara Heart Openers kana Backbend Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Sarpasana - nyoka pose - yoga pose yoga musikana akapfeka pink sprinkle print seti achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect. — Sarpasana – Nyoka Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu kuBackbend asanas nhasi, ndinokurudzira a vinyasa kirasi, iyo inoyerera pakati peKuvhura Kwemoyo uye Hip Kuvhura inoisa..

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero backbend Asana. Mamwe maBackbend Asanas ekutanga kana ekutanga maposs, asi ini ndinofunga boka iri rose kuve repakati sezvo iwe paunofambira mberi, iwe unozosvika mune yakadzika backbends mukuita kwako. Pamusoro pezvo, Yogis inofanirwa kungwarira nemabhendi uye kwete kusunda kupfuura nyaradzo kudzivirira kukuvara nezvakawanda zveizvi zvinomisikidza. Ini ndinoona maAsanas aya ari mamwe akanyanya kukosha, kunyanya kurwisa akajairwa mberi akavhiyiwa kubva kumabasa ekugara. Izvi zvinovhura zvidya, chipfuva, mapendekete, uye/kana dumbu.

Nhasi ndinokurudzira mashoma mashoma e Kwaziso dzeZuva kuwana your favourite Vinyasa backbend pakati Bhujangasana / Cobra, Sarpasana / Nyoka, Urdha Svanasana / Imbwa Yakatarisana Nepamusoro, uye Salamba Bhujangasana / Sphinx - wandinoda ndiSarpasana / Nyoka semufananidzo uri pamusoro! PS yangu yandinoda Mwoyo Opener ndeye Ustrasana kana Camel Pose, ari pakati Asana tichavhara zvishoma gare gare zhizha rino!

Heart Opener / Backbend Asanas

Bhujangasana – Cobra Pose

Salamba Bhujangasana – Sphinx

Sarpasana – Nyoka Pose

Urdha Svanasana – Kumusoro Kutarisana Nembwa Pose

Anuvittasana – Standing Backbend

Parighasana – Chimiro Chegedhi

Talasana – Palm Tree Pose

Ashta Chandrasana – High Lunge

Anjaneyasana – Low Lunge

Matsyasana – Hove Pose

Gomukhasana – Mhou Chiso

Bitilasana – Mombe Yemombe

Salabhasana – Rocust Pose

Uttana Shishosana – Yakawedzerwa Puppy / Melting Heart Pose

Ustrasana – Camel Pose

Eka Pada Raja Kapotasana – Mermaid Pose

Dhanurasana – Bow Pose

Purvottanasana - Reverse kana Upward Plank

Eka Hasta Vyaghrasana - One-Handed Tiger Pose

Baddha & Viparita Virabhadrasana - Humble & Reverse Warrior

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣

𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣

𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣

𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣

𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣

𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣

𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣

𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣

𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Mamwe Maitiro Akanaka

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Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Heart Opener Asanas? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) – Akamira Asanas

04 / 24 / 202304 / 24 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

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Happy Asana Kubvumbi 24, 2023 – Asanas (Poses) – Standing Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Akamira Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 24, 2023 – Asanas (Poses) – Standing Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Moyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichabata Standing Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti akawanda eiyo asanas inogona kuva yeboka rinopfuura rimwechete - semuenzaniso kumonyoroka kwakagara kwakanyatso kuve kwese Seated uye Twist mapoka, uye akarembera twist angave ezvose Reclined uye Twist.

Trikonasana - triangle pose - yoga pose yoga musikana akapfeka pink uye nhema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio. — Trikonasana - Triangle Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Nekutarisa kwedu paStanding Asanas nhasi, ini ndinokurudzira Iyengar Series.

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Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza chero yakamira Asana. MaSitting Asana atatanga nawo nezuro anowanzo atanga kana ari nyore Asanas. Mamwe maAsanas akamira ekutanga kana maposs ekutanga, asi ini ndinofunga boka iri rose kuve repakati sezvo mamwe maAsanas akawanda epamberi ari Standing poses. Mazhinji makirasi eYoga anotanga nekutevedzana kwakamira, nekuti izvi zvinowanzowedzera simba uye kusimbisa. Nhasi ndinokurudzira kuenzanisa Asana senge Vrksasana – Tree Pose kana kumira kwakamira kunobatanidza simba uye kusanduka senge Trikonasana – Triangle Pose.

Akamira Asanas

Tadasana – Mountain Pose

Virabhadrasana - Murwi Anomira 1 2 & 3 uye Virabhadrasana Variations - Humble & Reversed Warrior

Trikonasana & Utthita Parsvakonasana – Triangle & Extended Side Angle

Utkatasana – Simba / Chair Pose

Utthita Hasta Padangusthasana – Kumira Ruoko kuChigunwe Chikuru

Anuvittasana – Standing Backbend

Vrksasana – Tree Pose

Talasana – Palm Tree Pose

Ashta Chandrasana – High Lunge

Uttanasana – Standing Forward Bend

Utkata Konasana – Goddess Pose

Garudasana - Eagle Pose

Utthita Tadasana - Mamiriro mashanu Akanongedza Nyeredzi

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Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi wawaifarira pamaStanding Asanas aya? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) - Akagara Asanas

04 / 23 / 202304 / 24 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Kwaziso dzeZuva

Zviri mukati

Happy Asana Kubvumbi 23, 2023 – Asanas (Poses) – Akagara Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
Akagara Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Kubvumbi 23, 2023 – Asanas (Poses) – Akagara Asanas

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Mitezo yeYoga. Nhasi tichatanga nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Arm Balance, Heart Opener / Backbend, Hip Opener / Forward Bend, Kumira, Inversion, Twist, uye Reclined. Nhasi tichatanga neVagere uye ongorora anofarira akagara akamira akanakira chirangariro. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Sukhasana - nyore pose - yoga pose yoga musikana akapfeka pink uye dema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio. — Sukhasana – Nyore Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! chikumbiro s e ona yedu Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Nezvekutarisa kwedu paSeated Asanas nhasi, ini ndinokurudzira kungoita Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero akagara Asana. Chekutanga, ndapota edzai ese, zvishoma muchidimbu, uye muone kuti ndezvipi zvinokunakirai! Ndapota cherechedza kuti zvigaro zvakasiyana zvakagadzikana kune miviri yakasiyana. ndino farira Padmasana / Lotus Pose izvo maYogi mazhinji anoona asina kugadzikana, uye ini ndinowana Virasana / Hero's Pose zvishoma rough pamabvi angu uye zvakanakisisa ne misa pasi pechigaro changu. Zvakare, aya akagara akamira zvakare ndiwo akanakisa zvinzvimbo kune ako chirangariro uye Pranayama dzidzira! Zvichida sarudza waunofarira senzvimbo yako yakasununguka yekugara yako tsika yekufungisisa kuenda mberi!

Kana uchikwanisa, ndinokurudzira Padmasana / Lotus Pose kana kuyedza Gomukhasana / Cow Face Pose zvezvino Taurus Mwaka!

Akagara Asanas

Muviri Wekumusoro

Chekutanga, iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi zvakaenderana pamusoro pehudyu yako mune yega pose. Chechipiri, chengetedza mapendekete ako pasi uye kumashure, uye edza kudzivirira musana wako kubva pakutenderera. Pakupedzisira, maoko ako anogona kuzorora zvinyoronyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. Isu tichangotarisa pazasi muviri mune imwe neimwe yezvinzvimbo izvi. Zvakare, kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Chekupedzisira, ndinoona zvichibatsira kushandura makumbo angu uye kuita mativi ese ari maviri kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Sukhasana – Nyore Pose

Sukhasana - akasununguka kuyambuka-makumbo ari nyore pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Sukhasana – Nyore Pose

Sukhasana (sook-HA-sa-nuh) ingori nzvimbo yekugara yakasununguka! Kutanga, tarisa pasi pamakumbo ako - iwe unofanirwa kuona diki katatu yenzvimbo isina chinhu. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Zvadaro cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Pakupedzisira, cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebese musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka.

Siddhasana - Adept's Pose

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Siddhasana - Adept's Pose

Siddhasana (sid-DAH-sa-nuh) inonyanya kuoma vhezheni ye Sukhasana / Easy Pose. Tanga muSukhasana / Easy Pose. Zvadaro, tambanudza mabvi ako zvishoma mberi, uye unza tsoka dzako mukati makananga kumakumbo ako. Zvadaro, tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako. Pakupedzisira, ita shuwa kuti wachengeta musana wako wakatwasuka, kwete wakatenderedzwa! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kuSukhasana / nyore pose. Ndinosarudza Siddhasana pane Sukhasana, kunyanya nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka.

Padmasana – Lotus Pose

Padmasana - yakazara lotus pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Padmasana – Lotus Pose

Ichi chigaro chakasununguka chepamusoro Yogis chete. Ndapota usazvimanikidzira mune iyi positi! MaYogis mazhinji anoshanda Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), kana Half Lotus uye anogona chete kuratidza yakazara pose mushure mekuita kwakawanda kweAsana. Ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! NDINOGARA ndichiita mutsara weAsana mune iyi pose, kuyambuka makumbo angu neimwe nzira, uye dzokorora! Ichi chigadziko chegumbo chinoshandiswa mune mamwe akawanda epamberi Asanas uye misiyano, senge Tolasana / Scales Pose uye yepamusoro Matsyasana - Fish Pose.

Kutanga, tanga mukati Siddhasana / Adept's Pose. Simudza uye dhonza mutsoka yako yerudyi, uye isa pamusoro pechidya chako chekuruboshwe, sepedyo nehudyu yako sezvinobvira. Unogona kusiya rimwe gumbo pano, muArdha Padmasana - Half Lotus. Kana, iwe unogona kudhonza gumbo rako rekuruboshwe kumusoro uye pamusoro pagumbo rako rekurudyi, kuti uuye mune yakazara kuratidzwa kwePadmasana.

Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!

Virasana – Chimiro cheGamba

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Virasana – Chimiro cheGamba

Sezvo Virasana (veer-AH-sa-nuh) kana Hero's Pose iri kupfugama Asana, kazhinji inonakira Yogis ine mahudyu akasimba pane muchinjikwa une makumbo akamira pamusoro. Kutanga tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iyi pose inogona kuva yakaoma pamabvi angu, uye dzimwe nguva inotambudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndave ndakapfeka zvitsitsinho zvepamusoro. Saka ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango

Parivrtta Sukhasana – Akagara Twist Pose

More Vakagara Asanas

Gomukhasana – Mhou Chiso

Dandasana – Staff Pose

Navasana – Boat Pose

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

04 / 18 / 202304 / 19 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

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Shandisa Maitiro ako

Happy Asana Kubvumbi 18, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat — Shavasana – Chitunha Pose

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

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Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

Kubvumbi Mapenzi Zuva 2023 - Mwedzi Wekuzivisa Kushushikana, Mwedzi Wekusetsa & Kuseka Yoga

04 / 01 / 202303 / 30 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, mafungiro, Kuzvitarisira

Anofara Asana Kubvumbi 1, 2023 - Mwedzi wekusetsa & Kuseka Yoga

Mangwanani Yogis! Happy April uye April Mapenzi 'Zuva! Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika uye zvakare Mwedzi Wenyika Dzese.

Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu kukurudzira, saka nhasi tiri kutanga imwe bhonasi dambudziko raApril - Daily Asanas! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Kuseka Yoga

Okay, iri harisi jee April Mapenzi 'Zuva! Pane a Yoga Style akadana Kuseka Yoga. Iyi haisi kirasi yeAsana, asi chiitiko chakakosha chinosanganisira kuseka, kufema, kuombera, uye kuimba. Ndinokurudzira kutarisa iyi vhidhiyo pfupi kuti uwane ruzivo nekukurumidza uye intro sesheni.. mavhidhiyo ake marefu ari nani! Ndinoda quote “Pfungwa dzakaipa dzinogona kuderedzwa nepfungwa dzakanaka” kubva ku Yoga Sutras, uye Kuseka Yoga inzira huru yepositivity! Ona zvimwe pane positivity pazasi.

Bonus Daily Asana Challenge

Tiri kutanga zuva nezuva Asana kudzidzira dambudziko raApril! Zvekutanga nhasi Mwedzi Wekuzivisa Kushungurudzika, Ndinokurudzira yekuzorora Yin kana Restorative kirasi.

pedyo-up inotonhorera pfuti ye swirling van goh pendi kubva kune inonyudza kuratidzwa - april fools zuva kuseka Quote: Kana Kuseka kusingakwanise kugadzirisa matambudziko ako, ZVINONYANYA KUSVIRA matambudziko ako; kuitira kuti mugonyatsofunga zvamungaita pamusoro pazvo. - Dr. Madan Kataria — Kana Kuseka kusingakwanise kugadzirisa matambudziko ako, ZVINOZOSVIRA matambudziko ako; kuitira kuti mugonyatsofunga zvamungaita pamusoro pazvo. – Dr. Madan Kataria

Sezvatinotanga bhonasi yedu yemazuva ese Asana dambudziko, ini ndoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha kana kugutsikana muAsana dzidzira kudzivirira kukuvara. Ini kazhinji ndinogara Pranayama kana Kufema sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Ini zvakare ndakaisa Ocean semumhanzi wekumashure muYoga Studio App yechimwe chiyeuchidzo. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekumisa chinangwa chakanaka chako chaApril, uchichengeta dingindira rekudzikisa kushushikana kwaApril mupfungwa. Izvi zvinogona kuva hombe kana diki:

Kana iwe uchidzidzira maAsanas kana imwe kurovedza muviri nguva dzose, pamwe ive shuwa kuti unoisa chinangwa pamberi pese chikamu.
Joinha isu paApril zuva rega rega Asana dambudziko!
Funga kuwedzera tsika yakanaka yezuva nezuva
Kutanga a bhuku rekuzvibatsira kubatsira nemafungiro asina kunaka
Ita nguva yekusangana nemurapi ane chekuita nekuita akadzidziswa mukutonga kwakanaka kwenyaya dzakaoma
Fungisisa uye sarudza sunungura chikamu chisina kunaka chehupenyu hwako icho chisisakushandire
Chero chaunoda!

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ini ndinoisa "kungofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema zvechokwadi mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva yekudzidzira kwaAsana nekuchengeta izvi kumashure kwepfungwa dzangu.

Zvimwe pamusoro peSimba reKufunga Kwakanaka

11 Nzira dzekusimudzira Kufunga Kwakanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mune yedu yemazuva ese Asana dambudziko raApril? Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Asanas (Poses) - Vinyasa Yoga Series

03 / 26 / 202303 / 27 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

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Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Isu tiri pakati pekufungisisa-yakatarisana Kurume, uye nhasi ndizvo Asana Zuva. Saka, nhasi tichashanyira Vinyasa Yoga nemafungiro ayo anoyerera.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Tiri kuedza kufungisisa neVinyasa Yoga nhasi!

Vinyasa Yoga

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Iyi inokurumidza-paced Asana kudzidzira kusanganisa kufema nekukurumidza shanduko pakati peAsanas / inomira "kuyerera" kunge kutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa kwazvo Asana kudzidzira kufamba nekukurumidza pakati peAsana yega yega.. ungangoda kuyedza iyo yekutanga vhezheni kana usati wamboedza kirasi yeVinyasa kare kana uchiri kudzidza maitiro!

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Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Asanas (Poses) - Kufungisisa Kurume 2023: Pamusoro 5 Kufungisisa Inoisa

03 / 11 / 202303 / 08 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

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Mangwanani Yogis! Isu takangopedza kudzidzira yega yega yamas uye Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

sango rakasvibirira yogi mukadzi fungisisa siddhasana adept's pose muti wakafukidza — Siddhasana - Adept's Pose

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Chandinoda ndeche #1!

Pamusoro 5 Nzvimbo dzekufungisisa (Asanas)

1. Siddhasana (Adept's Pose) – Muchinjikwa-makumbo Akagara Kufungisisa

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Iyi ndiyo nzvimbo yangu yekugara yakagadzikana, uye ndizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni yeSukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. Akagara Pachigaro – Akagara Meditation

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. Shavasana (Chitunha Pose) – Reclined / Supine Meditation

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya mushure Asana Class. Ini nguva nenguva ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuve pamubhedha muShavasana kune avo. asingandirayiridzi kufungisisa! Chimwe chezvandinofarira pamusoro pekufungisisa muShavasana ndechekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. Tadasana (Mountain Pose) – Kumira / Kufamba Kufungisisa

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo — Tadasana – Mountain Pose

Tadasana (Mountain Pose) inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. Virasana (Chimiro cheGamba) – Kupfugama Kufungisisa

Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

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Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

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Kukadzi Tarisira Kubudirira & Mwedzi weKudya Kwekudya 2023 - Zvido uye Yoga Philosophy

02 / 28 / 202302 / 23 / 2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, kufungisisa, mafungiro

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Anofara Kukadzi 28, 2023 - Zvido uye Yoga Philosophy
Kukadzi Tarisira Kubudirira & Mwedzi weKudya Kwekudya 2023
Ranhasi Positive Practice zano
- Zvimwe pamusoro peSimba reKufunga Kwakanaka
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Kukadzi 28, 2023 - Zvido uye Yoga Philosophy

Mangwanani Yogis! Nhasi izuva rekupedzisira raFebruary. Tiri kutanga kufungisisa-yakatarisana Kurume. Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Kukadzi Tarisira Kubudirira & Mwedzi weKudya Kwekudya 2023

Kukadzi ndiwo Mwedzi Wekubudirira Kwenyika Dzepasi Pose uye Kurume Mwedzi Wenyika Yekudya Kunovaka Muviri. Tisati tapinda muEight Limbed meditation maitiro, ndaida kutora zuva kuti ndimbomira uye kufungisisa nezvezvinangwa zvedu uye gore kusvika parizvino, uye izvi zviviri zvinotariswa pamwedzi.

pfuti inotonhorera yakatarisa kuorenji pink uye kuvira kwezuva kwebhuruu pamusoro pemakomo ane rima - kufungisisa, makumbo epamusoro eyoga positivity Quote: Mutambo wehupenyu mutambo we boomerangs. Mifungo yedu, zviito uye mazwi zvinodzoka kwatiri nokukurumidza kana kuti gare gare nekururama kunoshamisa. - Florence Scovel Shinn — Mutambo wehupenyu mutambo we boomerangs. Mifungo yedu, zviito uye mazwi zvinodzoka kwatiri nokukurumidza kana kuti gare gare nekururama kunoshamisa. – Florence Scovel Shinn

KwaMarch Mwedzi weNational Nutrition inonangana nezvatinoisa mumiviri yedu panyama. Ndinotenda February Inotarisira Mwedzi Wekubudirira Kwepasirese pamusoro pezvatiri kuisa mumiviri yedu mupfungwa. Kubva Nyika Nhasi - 'Vatsvakurudzi vakaona kuti kusuruvara uye kusava netariro kwakabatana. Kutaura zvazviri, vanhu vakaora mwoyo vanowanzova vasina tariro pakutanga. Chinhu chakakosha pakurwisa kuora mwoyo ndechekushandura maonero enyika kubva pakusava netariro kusvika pakuve netariro.
Nemamwe mashoko, kana ukakwanisa kudzidza ‘kutarisira kubudirira’ mangwanani oga oga, unogona kuwedzera zvishoma nezvishoma kubudirira kwako kubasa, kuumba ukama hune chinangwa nevamwe, uye kuvandudza mararamiro ako ose.

Sezvatinotanga bhonasi yedu yemazuva ese yekufungisisa dambudziko, ini ndinoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha (Kugutsikana) in Asana dzidzira kudzivisa kukuvara. Ini kazhinji ndinogara Pranayama (kufema) sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

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Yanhasi Yemazuva ese Yogi Dzidzira ndeyekumisa chinangwa chakanaka chako munaKurume, uchichengeta aya madingindira ehutano hwepfungwa uye hwepfungwa mupfungwa. Izvi zvinogona kuva hombe kana diki:

Kana iwe uchidzidzira asanas kana chimwe chiekisesaizi nguva nenguva, pamwe ive nechokwadi chekuti waisa chinangwa pamberi pechirongwa chega chega.
Joinha isu pane yedu Kurume yemazuva ese yekufungisisa dambudziko!
Funga kuwedzera tsika yakanaka yezuva nezuva
Kutanga a bhuku rekuzvibatsira kubatsira nemafungiro asina kunaka
Ita nguva yekusangana nemurapi ane chekuita nekuita akadzidziswa mukutonga kwakanaka kwenyaya dzakaoma
Fungisisa uye sarudza sunungura chikamu chisina kunaka chehupenyu hwako icho chisisakushandire
Chero chaunoda!

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ndakaisa "ingofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva. Asana dzidzira nekuchengeta izvi kumashure kwepfungwa dzangu. Pane zvakawanda zvinofanira kutaurwa nokuda kwesimba rokufunga kwakanaka.

Kunyangwe ndichitenda musimba rekufunga kwakanaka uye ndichitenda kuti izvi zvinobatsira nekugadzikana mupfungwa, ini ndichakurukura maonero angu pane izvi zvishoma gare gare mwedzi uno. Heino rumwe ruzivo kana iwe usingade kumirira!

Zvimwe pamusoro peSimba reKufunga Kwakanaka

11 Nzira dzekusimudzira Kufunga Kwakanaka

Chikoro Chekare cheKufunga Kwakanaka - Earl Nightengale

Chikoro Chekare cheKufunga Kwakanaka - Florence Scovel Schinn

Mangwana tinotanga zuva rekutanga reDaily Meditation Challenge yeKurume! Zvimwe zvandinofarira asingandirayiridzi kufungisisa ndivo Ratidza Kufungisisa, iyo inoshandisa masimba ekufunga kwakanaka, kuona, uye mutemo wekukwezva. Nhasi tsika yangu yekufungisisa ndeye imwe yandinofarira 10 Minute Manifest Meditations.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Mamwe Maitiro Akanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mukunetseka kwedu kwezuva nezuva kwekufungisisa kwemwedzi? Gara uchiyeuka, iva netsitsi!

Kukadzi 2023 - Asana (Pose) Zvitaera: Ashtanga Vinyasa Series

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