Category: kufungisisa

Chivabvu 2023 Yoga Dambudziko: Yepamusoro 4 Mitezo yeYoga - Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Chivabvu 13, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Happy Saturday Yogis! Nhasi tiri kuita zuva reKISS - edza a Kudzidzira Kufungisisa yesarudzo yako!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Midtown atlanta husiku ine zvivakwa zvakavhenekerwa uye yechina yeJuly fireworks mudhorobha - kufungisisa, nhengo dzepamusoro, nyeredzi. tarisa mukusaguma, unozoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. - Calvin & Hobbes
Kana vanhu vakagara panze vachitarisa nyeredzi manheru ega ega, ndinobheja kuti vaizorarama zvakasiyana… kana ukatarisa mukusaguma, unoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. – Calvin & Hobbes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kweUpper Limbs Day. Svondo rino zvakare International Astronomy Day (mbiri pagore!) saka pamwe edza izvi zvinotonhorera Yekudenga Kuona Inotungamirwa Kufungisisa kana zvimwe kufungisisa nyeredzi. Kana, muchiedza chaMay Rongedza Mwedzi Wako Wemamiro, edza zvechivanhu kufungisisa kwekufema nekutarisa pakurongeka kwako. Unogona tarisa kuburikidza nedzese fungidziro dzedu dzazvino kana kutarisa yedu Upper Limbs Guide kune dzakasiyana siyana dzakanangana nekufungisisa maitiro.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Asanas (Poses) - Akagara Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Kwaziso dzeZuva

Zviri mukati

Happy Asana Kubvumbi 23, 2023 – Asanas (Poses) – Akagara Asanas

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Mitezo yeYoga. Nhasi tichatanga nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Arm Balance, Heart Opener / Backbend, Hip Opener / Forward Bend, Kumira, Inversion, Twist, uye Reclined. Nhasi tichatanga neVagere uye ongorora anofarira akagara akamira akanakira chirangariro. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Sukhasana - nyore pose - yoga pose yoga musikana akapfeka pink uye dema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio.
Sukhasana – Nyore Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! chikumbirose ona yedu Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Nezvekutarisa kwedu paSeated Asanas nhasi, ini ndinokurudzira kungoita Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero akagara Asana. Chekutanga, ndapota edzai ese, zvishoma muchidimbu, uye muone kuti ndezvipi zvinokunakirai! Ndapota cherechedza kuti zvigaro zvakasiyana zvakagadzikana kune miviri yakasiyana. ndino farira Padmasana / Lotus Pose izvo maYogi mazhinji anoona asina kugadzikana, uye ini ndinowana Virasana / Hero's Pose zvishoma rough pamabvi angu uye zvakanakisisa ne misa pasi pechigaro changu. Zvakare, aya akagara akamira zvakare ndiwo akanakisa zvinzvimbo kune ako chirangariro uye Pranayama dzidzira! Zvichida sarudza waunofarira senzvimbo yako yakasununguka yekugara yako tsika yekufungisisa kuenda mberi!

Kana uchikwanisa, ndinokurudzira Padmasana / Lotus Pose kana kuyedza Gomukhasana / Cow Face Pose zvezvino Taurus Mwaka!

Akagara Asanas

Muviri Wekumusoro

Chekutanga, iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi zvakaenderana pamusoro pehudyu yako mune yega pose. Chechipiri, chengetedza mapendekete ako pasi uye kumashure, uye edza kudzivirira musana wako kubva pakutenderera. Pakupedzisira, maoko ako anogona kuzorora zvinyoronyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. Isu tichangotarisa pazasi muviri mune imwe neimwe yezvinzvimbo izvi. Zvakare, kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Chekupedzisira, ndinoona zvichibatsira kushandura makumbo angu uye kuita mativi ese ari maviri kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Sukhasana – Nyore Pose

Sukhasana - akasununguka kuyambuka-makumbo ari nyore pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Sukhasana – Nyore Pose

Sukhasana (sook-HA-sa-nuh) ingori nzvimbo yekugara yakasununguka! Kutanga, tarisa pasi pamakumbo ako - iwe unofanirwa kuona diki katatu yenzvimbo isina chinhu. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Zvadaro cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Pakupedzisira, cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebese musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka.

YOGA VADZIDZISI - ona zvakawanda paTummee

Siddhasana - Adept's Pose

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Siddhasana (sid-DAH-sa-nuh) inonyanya kuoma vhezheni ye Sukhasana / Easy Pose. Tanga muSukhasana / Easy Pose. Zvadaro, tambanudza mabvi ako zvishoma mberi, uye unza tsoka dzako mukati makananga kumakumbo ako. Zvadaro, tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako. Pakupedzisira, ita shuwa kuti wachengeta musana wako wakatwasuka, kwete wakatenderedzwa! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kuSukhasana / nyore pose. Ndinosarudza Siddhasana pane Sukhasana, kunyanya nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka.

YOGA VADZIDZISI - ona zvakawanda paTummee

Padmasana – Lotus Pose

Padmasana - yakazara lotus pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Padmasana – Lotus Pose

Ichi chigaro chakasununguka chepamusoro Yogis chete. Ndapota usazvimanikidzira mune iyi positi! MaYogis mazhinji anoshanda Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), kana Half Lotus uye anogona chete kuratidza yakazara pose mushure mekuita kwakawanda kweAsana. Ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! NDINOGARA ndichiita mutsara weAsana mune iyi pose, kuyambuka makumbo angu neimwe nzira, uye dzokorora! Ichi chigadziko chegumbo chinoshandiswa mune mamwe akawanda epamberi Asanas uye misiyano, senge Tolasana / Scales Pose uye yepamusoro Matsyasana - Fish Pose.

Kutanga, tanga mukati Siddhasana / Adept's Pose. Simudza uye dhonza mutsoka yako yerudyi, uye isa pamusoro pechidya chako chekuruboshwe, sepedyo nehudyu yako sezvinobvira. Unogona kusiya rimwe gumbo pano, muArdha Padmasana - Half Lotus. Kana, iwe unogona kudhonza gumbo rako rekuruboshwe kumusoro uye pamusoro pagumbo rako rekurudyi, kuti uuye mune yakazara kuratidzwa kwePadmasana.

Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!

YOGA VADZIDZISI - ona zvakawanda paTummee

Virasana – Chimiro cheGamba

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Sezvo Virasana (veer-AH-sa-nuh) kana Hero's Pose iri kupfugama Asana, kazhinji inonakira Yogis ine mahudyu akasimba pane muchinjikwa une makumbo akamira pamusoro. Kutanga tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iyi pose inogona kuva yakaoma pamabvi angu, uye dzimwe nguva inotambudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndave ndakapfeka zvitsitsinho zvepamusoro. Saka ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango

YOGA VADZIDZISI - ona zvakawanda paTummee

More Vakagara Asanas

Gomukhasana – Mhou Chiso

Dandasana – Staff Pose

Navasana – Boat Pose

Parivrtta Sukhasana – Akagara Twist Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa: 4/20

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Happy Asana Kubvumbi 20, 2023 - Kufungisisa: 4/20

Good Morning Yogis, ndizvo Upper Limbs Zuva! Tichangobva kupedza series covering asanas kune chimwe nechimwe chevatatu vekutanga Mitezo yeYoga! Nhasi zvakare Kubvumbi 20th - Happy 420 stony Yogis!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Upper Limbs Nhasi, ndinokurudzira kufungisisa Yin kana Kudzorera chidzidzo.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!

pedyo-up inotonhorera maonero e multicolor girazi kuratidza yevan goh pendi kubva mukunyudza kuratidzwa - kufungisisa kumusoro mitezo yeyoga yakavhurika pfungwa Quote: Vanhu vane pfungwa dzakavhurika havamanikidzire zvavanotenda kune vamwe. Vanongogamuchira maonero ose ehupenyu uye chokwadi, vachiita zvinhu zvavo murunyararo pasina anotonga. - Steven Aitchison
Vanhu vane pfungwa dzakavhurika havamanikidzi vamwe zvavanotenda. Vanongogamuchira maonero ose ehupenyu uye chokwadi, vachiita zvinhu zvavo murunyararo pasina anotonga. – Steven Aitchison

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona kuedza yedu kufungisisa kwekufema, mumwe Dharana akananga kufungisisa, kana kumwe kufungisisa kwakatungamirirwa yesarudzo yako.

420 - Marijuana & Yoga

Kushandiswa kwembanje yeYogis inyaya inopatsanura zvakanyanya! Ini handisi kuzogovana chimiro changu, asi heano mashoma akasiyana maonero ekukubatsira iwe kusarudza kuti chinhu ichi chichawedzera here kana kukanganisa maitiro ako eYoga!

Cannabis uye Yoga: An Essential Guide 

5 Zvikonzero Yogis Haafanire Kuputa Marijuana

Yoga Ichiri Yakakwirira? Kubatanidza Cannabis uye Asanas

Cannabis uye Yoga Inoenda Pamwe Chete Se…

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti ndekupi kufungisisa kwawakaedza kana pfungwa dzako panhaurirano yanhasi. Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Happy Asana Kubvumbi 18, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

m/ore yeYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Asana Kubvumbi 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Mangwanani Yogis! Nhasi tiri kuita KISS (ichengetedze yakapusa) Zuva reUpper Limbs Day nhasi ne Kudzidzira Kufungisisa yesarudzo yako!

pedyo-up inotonhorera maonero eyero pendi fungidziro kubva kunyudza kuratidzwa - kufungisisa, kumusoro makumbo nemaoko, kufambisa kufungisisa Quote: Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. - Saint Francis de Sales
Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. – Musande Francis de Sales

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ini ndinokurudzira a Vinyasa series nhasi kuyerera kwekufungisisa.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona tarisa kuburikidza nemaitiro edu ekupedzisira ekufungisisa kana tarisa gwara redu riri pazasi kune akasiyana anotarisisa maitiro ekufungisisa. Kana, kana iwe uchida kufungisisa kunofamba kune yedu Asana Mwedzi, edza a Vinyasa series for a meditive flow.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

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Kufungisisa Kurume 2023: Yepamusoro 4 Mitemo yeYoga - Breath-Yakatarisana Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

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Kufara Kufungisisa Kurume 31, 2023 - Kufungisisa Kwakanangana Nekufema

Mangwanani Yogis! Isu tiri kuratidza mashoma andinoda eUpper Limbs ekufungisisa maitiro ekuputira yakakosha bhonasi yemazuva ese yekufungisisa mwedzi. Mangwana tichatangazve maitiro edu akafemerwa ne8 Limbs yeYoga uye bhonasi yedu yemazuva ese Asana dambudziko Kubvumbi.

pedyo-up inotonhorera maonero erima girazi regirazi rinoratidzira art - epamusoro mitezo yeyoga kufema kufema kufungisisa Quote: Kufema kufungisisa kunogona kudzikamisa pfungwa, kuvhura muviri, uye kukudziridza simba guru rekufungisisa. - Jack Kornfield
Kufungisisa kufema kunogona kunyaradza pfungwa, kuvhura muviri, uye kukudziridza simba guru rekufungisisa. – Jack Kornfield

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza yechinyakare Breath-Yakatarisana Nekufungisisa Kudzidzira. Iyi nzira yekufungisisa yechinyakare inofanirwa kukuunza iwe kuSamadhi - kubva Dharana uye muDhyana. Kufungisisa (kunyanya pachangu nekufema uye kwete kufungisisa kunotungamirirwa kana Dharana maitiro) kwagara kwakandiomera ini pachangu, ne "pfungwa dzangu dzemonkey" asi idzi nzira dziri pasi dzakashanda kwandiri!

Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama chikamu kuti uwane rumwe ruzivo nezve diaphragmatic breathing).

Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza wakadzikama kutarisa kwako mukati. Ziva chero zvipingaidzo zvemukati zvinouya kubva mupfungwa dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanyisa mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako. 

Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.

Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anofarira asingandirayiridzi kufungisisa kubatsira kutarisa.

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Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ndizivise zvawafunga nezve chiitiko chekufungisisa ichi! Kana ukafungisisa, unowanzo fungisisa kwenguva yakareba sei uye kakawanda sei? Iwe une imwe nzira yekufungisisa kana kufungisisa kwakatungamirwa kwaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Kurume 2023: Yepamusoro 4 Mitemo yeYoga - Kufambisa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

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Kufara Kufungisisa Kurume 30, 2023 - Kufambisa Kufungisisa

Mangwanani Yogis! Isu tiri kuratidza mashoma andinoda eUpper Limbs ekufungisisa maitiro ekuputira yakakosha bhonasi yemazuva ese yekufungisisa mwedzi.

pfuti inotonhorera yemakore ane alpine mupata ane makore akasviba grey pamusoro pemiti yepine yakasvibira mumakomo - kufungisisa, makumbo epamusoro eyoga, kufambisa kufungisisa, kuyerera, kufamba. - Bruce Lee
Pfungwa yacho ndeyokuti mvura inoyerera haiperi, saka ramba uchingoyerera. – Bruce Lee

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kunofamba. Ini ndinokurudzira a kufungisisa drive or kwidza!

Kufambisa Meditations

Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.

Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

Kana kuedza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Next INTRO DAMBUDZIKO Dai 2023

Days
Maawa
maminitsi
Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure kuti ugovane kuti ndekupi kufungisisa kunofamba kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Yepamusoro 4 Mitezo yeYoga - Kufungisisa Kwemanheru

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

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Kufara Kufungisisa Kurume 29, 2023 - Kufungisisa Kwemanheru

Mangwanani Yogis! Isu tiri kuratidza mashoma andinoda eUpper Limbs ekufungisisa maitiro ekuputira yakakosha bhonasi yemazuva ese yekufungisisa mwedzi.

pfuti inotonhorera ye epic cloudy alpine sunset nezuva rakajeka reorenji richipenya nemumakore epepuru grey pamusoro pemakomo akasvibira nemiti yemipine - kufungisisa, makumbo epamusoro, manheru zvekurara zvashanda pazviri. - John Steinbeck
Izvo zvinowanzoitika kuti dambudziko rakaoma usiku rinogadziriswa mangwanani mushure mokunge komiti yekurara yashanda pairi. – John Steinbeck

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Nguva yekurara kana Kurara Kufungisisa kweKumusoro Mitemo Zuva. Ndiri kupa mashoma ekurudziro eiyi maitiro ekutungamirwa ekufungisisa zvichibva pane zvaunofarira. Ndinoona kuti ndinorara zviri nyore nekufungisisa kwekurara, uye ndinowana kufungisisa kwemaawa 6-8 kunondibatsira kurara husiku hwese.

Kurara Kunotungamirirwa Kufungisisa

Kurara Kwemanheru/Kuzorora Kufungisisa (50 maminitsi)

Kufungisisa Kunotungamirwa Kurara (8 Maawa)

Mumhanzi Wekurara Wekufungisisa (8 Maawa)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti kufungisisa kupi kwawakaedza, kana ndapota govera chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Yepamusoro 4 Mitezo yeYoga - Mangwanani Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

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Kufara Kufungisisa Kurume 28, 2023 - Kufungisisa Kwemangwanani

Mangwanani Yogis, izuva reUpper Limbs! Isu tiri kupeta yakakosha bhonasi yemazuva ese yekufungisisa mwedzi uchienderana neyedu 8 Limb Yoga maitiro, saka isu tichavhara mwedzi neashoma andinoda akakosha maitiro ekufungisisa.

yakadzika yebhuruu alpine gungwa mumupata wegomo uzere nemiti yepine yakasvibirira pasi pedenga rebhuruu rakajeka - kufungisisa, nhengo dzepamusoro, mangwanani Quote: Nezuva idzva rinouya simba idzva uye pfungwa itsva. - Eleanor Roosevelt
Nezuva idzva kunouya simba idzva nemifungo mitsva. - Eleanor Roosevelt

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!

Morning Guided Meditation

Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)

Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)

Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Kana, ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Brahmacharya (Moderation)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y4-Brahmacharya

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Kufara Kufungisisa Kurume 19, 2023 - Brahmacharya (Moderation)

Mangwanani Yogis! Nhasi iBrahmacharya kana Moderation Day. Ini pachangu ndinoda humwe hupenyu hwebasa-hupenyu muhupenyu hwangu izvozvi, saka tave neimwe KISS (ichengetedze yakanyanya nyore) Zuva!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! For Brahmacharya Day nhasi, kufungisisa kwangu kwezuva iri Kunotungamirirwa Kufungisisa Pakuenzanisa.

sango rine miti yemashizha yakasvibira pasi pedenga rebhuruu - brahmacharya moderation yepakati nzira kuenzanisa - Catherine Pulsifer
Nguva uye kuenzanisa zvinhu zviviri zvakanyanya kuoma kuve nekutonga, asi zvese zviri zvinhu zvatinotonga. – Catherine Pulsifer

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kuita zvine mwero kana kutora iyo Yepakati Path nenzira ine chirevo kwauri nhasi kune Brahmacharya Day. Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Pamwe ingori zvihwitsi zvishoma pane NOMMING bhegi rese (iyi inofemerwa uye yakanangidzirwa kwandiri!)
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Tora digital break - ronga nhasi kuve nemanheru pasina foni kana social media.
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Mamwe Maitiro Akanaka

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Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Kurume 2023: Satya (Chokwadi)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y2-Satya

Zviri mukati

Kufara Kufungisisa Kurume 17, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nhasi iSatya kana Zuva Rechokwadi. Nguva yadarika takadzidzira chechipiri che Yamas, ine chokwadi chine mutsa, asi nhasi isu tichaongorora uye kudzidzira kubva kune imwe kona.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweSatya Day nhasi, kufungisisa kwangu kwezuva i Kunotungamirwa Kufungisisa pakufumura Yako Yechokwadi Self.

sango re alpine rine lichen rakafukidzwa matombo uye moss pakati pemiti yakasviba yepine pine - satya chokwadi chokwadi kuzvidzora Quote: Rusununguko rwekuva iwe pachako chipo chaunogona kuzvipa iwe pachako. Asi kana wazviita, hapana anogona kuzvitora. - Doe Zantamata
Rusununguko rwekuva iwe pachako chipo chaunogona kuzvipa iwe pachako. Asi kana wazviita, hapana anogona kuzvitora. – Doe Zantamata

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Satya kana chokwadi nesu pachedu nhasi. Unoda mazano? Inogona kuva huru kana diki.

Izvi zvinowanzoreva kuongorora mafungiro, maitiro, kana vanhu muhupenyu hwedu vangave vasiri kutishandira. Somuenzaniso, zvichida iwe wakafanana neni uye unofanira kunyatsoongorora kudya zvihwitsi zvishoma uye mamwe mavheji. Kana kuti zvimwe une dzimwe tsika dzisina kunaka dzakaita sekuputa, kana nyaya yezveutano yawanga uchiverengera kuongororwa. Zvichida une "shamwari" dzinokuderedza kuti dzizvisimudzire kana kuti dzinogara dzichitora asi dzisingambopi tsigiro.

Isu tinowanzoziva zvakadzama pasi kuti ndezvipi chokwadi chatinofanira kugamuchira… pamwe fungisisa kubvumira pfungwa idzi kuti dziuye. Kugamuchira chokwadi chakaoma idanho rakakura, uye usazvimanikidza kuita chero chinhu kusvikira wagadzirira. Asi, kana ukafunga kuti wazvigadzirira, ronga nzira yekuita kugadzirisa zvawanga uchidzivisa.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Satya newe nhasi. Izvi zvinogona kuoma, asi kutendeseka ndiyo nguva dzose yakanakisa mutemo. Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Ahimsa (Isiri Kukuvadza)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y1-Ahimsa

Kufara Kufungisisa Kurume 16, 2023 - Ahimsa (Kusiri Kukuvadza)

Zviri mukati

Mangwanani Yogis! Tiri kutangazve Mitezo yeYoga nezvemaitiro edu ezuva nezuva akanaka neAhimsa kana kusakuvadza. Yedu yekupedzisira Zuva reAhimsa takadzidzira nemaitiro asina kujairika emutsa, asi nhasi tichanyanya kudzidzira kusaita zvemhirizhonga.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! Kune zuva reAhimsa nhasi, kufungisisa kwangu kwezuva i Kunotungamirirwa Kufungisisa pamusoro peKusaita Chisimba.

pfuti inotonhorera yakatarisa kumusoro pamapazi emuti wepaini - ahimsa kusava nechisimba kusingakuvadzi rugare. - Estella Eliot
Runyararo runounza manzwiro akawanda akanaka ayo akakodzera kuvavarira mumamiriro ese ezvinhu. – Estella Eliot

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Ahimsa kana kusakuvadza nhasi. Unoda mazano? Inogona kuva huru kana diki. Tinofanira kuedza kusakuvadza nepfungwa dzedu, mazwi uye/kana zviito.

Nezvekuita, unogona kudzivirira kuuraya tsikidzi yaunowana mumba, uye panzvimbo pacho shandisa kapu nebepa kana kadhibhodhi kutakura kunze. Pamwe tyaira netsitsi kana uchityaira nhasi. Zvichida rega kurega kushatirwa kwako kukuwana zvakanakisisa uye ugare une mutsa mukati mekubatana kwakaoma.. izvi zvingave zvisingakuvadzi mumashoko nezviito. Ramba uri mupfungwa dzako uye edza kutevera "kana usina chinhu chakanaka chekutaura, usataure chero chinhu." Kana kuti, kudzidzira Ahimsa nepfungwa dzedu, edza kugara uine tariro nhasi newe, woona uye uzvimise kubva kune chero kusazvitaura.

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Yepamusoro 4 Mitemo yeYoga - Dhyana (Kufungisisa Kwakazara): Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

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Kufara Kufungisisa Kurume 15, 2023 - Dhyana (Kufungisisa Kwakazara)

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa munaKurume. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

pedyo-kumusoro kwepakati kukura ane mitsetse yakasvibira mashizha - ekumusoro mitezo yeyoga Dhyana yakazara kufungisisa Quote: Kufungisisa ndiko kuparara kwemifungo mukuziva kusingaperi kana Kuziva kwakachena pasina kurongeka, kuziva pasina kufunga, kubatanidza finitude mukusaguma. - Voltaire
Kufungisisa ndiko kuparara kwemifungo mukuziva kusingaperi kana Kuziva Kwakachena pasina kurongeka, kuziva pasina kufunga, kubatanidza finitude mukusaguma. – Voltaire

Dhyana (Kufungisisa Kwakazara)

Vatatu vekupedzisira Mitezo yeYoga - dhana, Dhyana, uye Samadhi zvinowanzonzi "kutsvaga kwemukati" uye kudzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa pano neapo… tiri kusvetuka Samadhi kutenderera uku kuburikidza nemakumbo masere eYoga, uye kusvetukira mukati memwedzi yekufungisisa mangwana maitiro. Nhasi tichakurukura Dhyana uye edza Kufungisisa kuti usvike iyi mamiriro.

Dhyana ndiye 7th Limb yeYoga, uye rinowanzoshandurwa sokufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakananga kupfuura "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu naPratyahara uye nekunangisa pfungwa dzedu pachidzidzo chimwe chete neDharaha, tinogona kusvika padanho rekufungisisa panomira pfungwa dzedu. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, unogona kuedza kufungisisa kunotungamirwa kunobatsira kuunza mamiriro eDhyana.

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Dhyana Inotungamirirwa Kufungisisa

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

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Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

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tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDhyana ichi! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!

              

Yepamusoro 4 Mitemo yeYoga - Dharana (Intese Focus): Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

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Kufara Kufungisisa Kurume 14, 2023 - Dharana (Intese Focus)

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa munaKurume. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe. Takafukidza pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichaongorora Dharana, uye tozoedza Dharana Inotungamirirwa Kufungisisa kana imwe Yekuita Kufungisisa.

padhuze-kumusoro inotonhorera maonero erima girini girazi rinoratidzira art - epamusoro mitezo yeyoga dharana kufungisisa kwakanyanya kutarisa Quote: Uchenjeri hunouya nekugona kunyarara. Ingotarisa uye uteerere. Hapasisina chimwe chinodiwa. - Eckhart Tolle
Uchenjeri hunouya nekukwanisa kunyarara. Ingotarisa uye uteerere. Hapasisina chimwe chinodiwa. – Eckhart Tolle

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Edza chero yedu Dharana maitiro nhasi!

Dharana (Intense Focus)

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


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Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!