Category: kufungisisa

Brahmacharya (Moderation) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y4-Brahmacharya

Zviri mukati

Tinofara June 13, 2023 - Brahmacharya (Moderation)

Mangwanani Yogis! Nhasi ndi Brahmacharya kana kuti Moderation Day.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kune Zuva reBrahmacharya nhasi, kufungisisa kwangu kwezuva i Kunotungamirirwa Kufungisisa Pakuenzanisa.

pedyo-up white daisy ruva rine fuzzy kumashure kweuswa hwakasvibirira uye mashizha uye chena lattice - bramacharya balance yepakati nzira moderation Quote: Pedyo nerudo, kuenzanisa ndicho chinhu chinonyanya kukosha. - John Wooden
Pedyo norudo, kuva pakati nepakati ndicho chinhu chinokosha zvikuru. – John Wooden

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekudzidzira mwero nenzira ine chirevo kwauri nhasi kune Brahmacharya Day. Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Pamwe ingori zvihwitsi zvishoma pane NOMMING bhegi rese (iyi inofemerwa uye yakanangidzirwa kwandiri!)
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

              

Asteya (Kusabira) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y3-Asteya

Tinofara June 12, 2023 - Asteya (Kusaba)

Zviri mukati

Mangwanani Yogis! Nhasi ndi Asteya kana Zuva Rekusaba. Saka, tichave tichidzidzira Asteya nezvakanaka zvekusaba kana rupo nhasi!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweAsteya Day nhasi, kufungisisa kwangu kwezuva ipfupi Rupo Runotungamirirwa Kufungisisa.

inotonhorera maonero eruvara rwepepuru ane mashizha egirinhi kumashure - asteya kusabira rupo Quote: Rupo ndiyo yakasarudzika yekunze kuratidza kwemukati maitiro etsitsi nerudo-mutsa. - 14th Dalai Lama
Rupo ndiko kuratidzwa kwomuzvarirwo kwekunze kwechimiro chemukati chetsitsi uye mutsa worudo. - 14 Dalai Lama

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekudzidzira kusarongeka chiitiko cherupo chemazuva ano Asteya / Kusaba. Unoda mamwe mazano?

  • Bvunza mumwe munhu waunoitira hanya uyo ane nguva yakaoma kana uchigona kubatsira nemabasa epamba, kana basa repachivanze, kana chimwe chinhu chipi nechipi kuti upenyu hwavo huve nyore uye kubvisa chimwe chinhu mundiro yavo.
  • Kana uine mikwende yakare yausingachashandise, ndapota funga zvekupa kusangano rinochengeta vana vasiri vavo, sezvo vana vakawanda vanorerwa nevabereki vanomanikidzwa kufamba nemasaga emarara.
  • Bvisa matoyi, mabhuku, midziyo yemukicheni, uye/kana zvemagetsi zvausingachashandisa, uye funga kupa zvipo sezvakakodzera kusangano remunharaunda revakuru, vakadzi uye/kana vana.
  • Funga kuita mupiro wemari kubhangi renzvimbo yako yechikafu, chipatara, kana chimwe chisingabatsiri kana rubatsiro chine zvazvinoreva kwauri.
  • Ita wadhiropu yakachena-kunze uye upe zvipfeko zvausingazopfeki zvakare… kana funga kutanga a wadhiropu yekutevera nzira kubatsira kuona zvausingapfeki uye zvaunogona kupa. PS funga kuita imwe nhamburiko yekupa zvakananga kumasangano emuno kune vasina pekugara, vakadzi, kana vana pane kudonhedza mabhokisi ari nyore chido.

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga izvi here!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera maitiro awakaita Asteya nhasi! Gara uchiyeuka, iva nemutsa!

              

Satya (Chokwadi) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y2-Satya

Zviri mukati

Anofara June 12, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Nhasi ndi Sathya kana Zuva Rechokwadi. Tsika yemazuva ano yeSatya yakanangana neshanduro ye "chokwadi chakanaka" cheSatya kubva Sanzikiriti.

Bonus Daily Meditation Dambudziko

Tangotanga bhonasi Daily Meditation Challenge yeJune! KweSatya Day nhasi, kufungisisa kwangu kwezuva i Kufungisisa Kunotungamirwa - Kuzviona Wako Wechokwadi nezvekuzvida uye kuona kugona kwako kwechokwadi.

pedyo-up white daisy ruva rine fuzzy background of green grass and leaves and white lattice - satya truthfulness Quote: Avo vakatadza kushandira chokwadi vakapotsa chinangwa chokurarama. - Buddha
Avo vakakundikana kushandira kuzvokwadi vakapotsa donzo rokurarama. - Buddha

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iri kugovera chokwadi chemutsa nemumwe munhu waunoda. Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera mafambiro ako eSatya nhasi! Gara uchiyeuka, iva nemutsa!

              

Ahimsa (Isiri Kukuvadza) - Kufungisisa Chikumi 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y1-Ahimsa

Zviri mukati

Tinofara June 10, 2023 - Ahimsa (Isiri Kukuvadza)

Mangwanani Yogis! Tiri kutangazve Mitezo yeYoga kwemaitiro edu ezuva nezuva akanaka ne Ahimsa kana kusakuvadza.

pedyo-up ruva jena rine fuzzy kumashure kweuswa hwakasvibirira nemashizha nelatisi chena - ahimsa nonviolence kindness Quote: Iva netsitsi pese pazvinogoneka. Zvinogoneka nguva dzose. - 14th Dalai Lama
Iva nomutsa pose pazvinoita. Zvinogoneka nguva dzose. - 14 Dalai Lama

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kune zuva reAhimsa nhasi, kufungisisa kwangu kwezuva i Mutsa Worudo Unotungamirirwa Kufungisisa. Unogona verenga zvakawanda nezve Rudo-Mutsa kana Maitri pano!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chiitiko chisina kujairika chetsitsi kune yanhasi Ahimsa / Non-Kukuvadza Zuva. Unoda mazano?

  • Uya kumba nekudya kwaunofarira kana kuitirwa mudiwa.
  • Iva neushamwari hwekutyaira mumotokari, uchipa mumwe munhu kodzero yenzira.
  • Kana uchikwanisa, bhadhara odha yemunhu ari kumashure kwako mukutyaira uchipfuura. Izvozvo zvakamboitika kwauri here? Zvakaitika kuna sisi vangu, zvakamuitira zuva!
  • Kana tisisiri mumazuva ekushamwaridzana kana iwe uri mumba mako, bata musuwo wakavhurika munhu ari kumashure kwako, kana kubatsira mumwe munhu ari kunetseka kusvika kana kutakura chimwe chinhu.
  • Kuzvipira.
  • Ipa kurudo.
  • Dyara muti.
  • Chero chipi zvacho chinonzwa senzira chaiyo yekuti iwe ushingairire kudzidzira mutsa netsitsi, kana kuita chikamu chako chidiki kuita kuti mumwe munhu anyemwerere, kana kuita kuti nyika ive nani nhasi kupfuura zvayaive nezuro.

Unoda mamwe maitiro eAhimsa? Tarisa yedu Ahimsa Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Chikumi 2023: Epamusoro 4 Makumbo eYoga: Samadhi (Kuvhenekerwa / Kubatanidzwa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, Intro Info, kufungisisa

Zviri mukati

Anofara June 9, 2023 - Samadhi (Kujekeswa / Kubatanidzwa)

Mangwanani Yogis! Isu tiri pakati pemwedzi takatarisa pakufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Isu takatovhara Pratyahara kana kubviswa kwemasensi, Dharana kana Intense Focus, uye Dhyana kana Kufungisisa Kwakazara.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezve Samadhi uye edza yanhasi yakanaka kudzidzira zano kana kufungisisa kwesarudzo yako!

yogi yebhuruu grey kumashure


Samadhi (Kuvhenekerwa / Kubatanidzwa)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi inowanzonzi "kutsvaga kwemukati" uye vakadzidza pamwe chete.

Samadhi ndiyo yechisere uye yekupedzisira Limb yeYoga, uye inoshandurwa chaizvo se "kubatanidzwa". Vakawanda vanofunga Samadhi sechiedza. Ichi ndicho chinangwa chekupedzisira chekufungisisa mune zvimwe zvitendero zvekuMabvazuva uye huzivi - kujekeswa. Ini ndinoona Samadhi kunge isiri iyo yekupedzisira Limb yeYoga, asi yakafanana neyoga. Samadhi "kubatanidzwa" uye yoga "mubatanidzwa" saka ndinonzwa aya mazwi maviri echinangwa chimwe chete. Sezvatakurukura, urwu rwendo.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona kuedza yedu kufungisisa kwekufema, mumwe Dharana akananga kufungisisa, or kumwe kufungisisa kwakatungamirirwa yesarudzo yako.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti kufungisisa kupi kwawakaedza, uye zvawafunga nezvechidzidzo ichi cheUpper Limbs yeYoga! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Chikumi 2023: Epamusoro 4 Makumbo eYoga: Dhyana (Kufungisisa Kwakazara)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 8, 2023- Dhyana (Kufungisisa Kwakazara)

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa munaKurume. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Isu takatovhara Pratyahara kana kubviswa kwemasensi uye Dharana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

yogi crimson grey background


Dhyana (Kufungisisa Kwakazara)

Vatatu vekupedzisira Mitezo yeYoga - dhana, Dhyana, uye Samadhi zvinowanzonzi "kutsvaga kwemukati" uye kudzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa pano neapo… tiri kusvetuka Samadhi kutenderera uku kuburikidza nemakumbo masere eYoga, uye kusvetukira mukati memwedzi yekufungisisa mangwana maitiro. Nhasi tichakurukura Dhyana uye edza Kufungisisa kuti usvike iyi mamiriro.

Dhyana ndiye 7th Limb yeYoga, uye rinowanzoshandurwa sokufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakananga kupfuura "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu naPratyahara uye nekunangisa pfungwa dzedu pachidzidzo chimwe chete neDharaha, tinogona kusvika padanho rekufungisisa panomira pfungwa dzedu. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, unogona kuedza kufungisisa kunotungamirwa kunobatsira kuunza mamiriro eDhyana.

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Dhyana Inotungamirirwa Kufungisisa

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

GADZIRA YEZUVA YOGI APP - WANA KUDYA KUSVIKA KUTI
ZVAKAITIKA NHASI UYE ZVIYEUCHIDZO ZVOSE POP-UP!

Mufananidzo uyu une chimwe chinhu chisina chinhu; iro zita refaira rinonzi Google-Play-Badge.png
Mufananidzo uyu une chimwe chinhu chisina chinhu; iro zita refaira rinonzi App-Store-Badge.png

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDhyana ichi! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!



              

Kufungisisa Chikumi 2023: Yepamusoro mana Mitemo yeYoga: Dharana (Yakanyanya Kutariswa) - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 7, 2023 - Dharana (Intese Focus)

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raChikumi. Pamusoro pezvo, isu tiri pakati pekukurumidza kutevedzana kwemaitiro ezuva nezuva anofemerwa neatatu ekutanga eUpper Limbs. Isu takafukidza Pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichaongorora Dharana, uye tozoedza Dharana Inotungamirirwa Kufungisisa kana imwe Yekuita Kufungisisa.

yogi goridhe grey kumashure

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Edza chero yedu Dharana maitiro nhasi!

Dharana (Intense Focus)

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Chikumi 2023: Yepamusoro 4 Mitemo yeYoga: Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Anofara Chikumi 6, 2023 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

yogi green grey background

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

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Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023: National Trails Day & National Prairie Day - Kufambisa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 3, 2023 - Kufambisa Kufungisisa

Mangwanani Yogis! Nhasi ndi Zuva reNational Trails uye Zuva reNational Prairie Day,. Saka, tiri kutora zororo nekukurumidza kubva kutenderera kwedu kwemaitiro akafemerwa ne 8 Mitezo yeYoga kutarisa pane maitiro eMwedzi wedu weKufungisisa uye kubuda kunze kune aya mazororo akatarisana nenharaunda.

inotonhorera maonero epakati peguta atlanta akatarisa pasi kubva kumusoro negirazi rinoratidzira - kufambisa kufungisisa kufungisisa. - Brian S. Woods
Chiito hachisvitse munhu kune kwainoenda, chiito NDIYO kwainoenda. – Brian S. Woods

Bhonasi Zuva Nezuva Kufungisisa Dambudziko & Zvanhasi Zvakanaka Kudzidzira

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kunofamba. Ini ndinokurudzira a kukwira kwekufungisisa or fambisa! Tarisa kunze US National Parks Pass kana iwe uchida kukwikwidzwa kwekufungisisa - izvi zvinobhadharira mubhadharo wekupinda mupaki weUS kwegore, uye zvinobatsira kutsigira kuchengetedza kweveruzhinji.

Kufambisa Meditations

Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.

Kana kuedza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure kuti ugovane kuti ndekupi kufungisisa kunofamba kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Yepamusoro 4 Mitezo yeYoga - Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Chivabvu 13, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Happy Saturday Yogis! Nhasi tiri kuita zuva reKISS - edza a Kudzidzira Kufungisisa yesarudzo yako!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Midtown atlanta husiku ine zvivakwa zvakavhenekerwa uye yechina yeJuly fireworks mudhorobha - kufungisisa, nhengo dzepamusoro, nyeredzi. tarisa mukusaguma, unozoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. - Calvin & Hobbes
Kana vanhu vakagara panze vachitarisa nyeredzi manheru ega ega, ndinobheja kuti vaizorarama zvakasiyana… kana ukatarisa mukusaguma, unoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. – Calvin & Hobbes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kweUpper Limbs Day. Svondo rino zvakare International Astronomy Day (mbiri pagore!) saka pamwe edza izvi zvinotonhorera Yekudenga Kuona Inotungamirwa Kufungisisa kana zvimwe kufungisisa nyeredzi. Kana, muchiedza chaMay Rongedza Mwedzi Wako Wemamiro, edza zvechivanhu kufungisisa kwekufema nekutarisa pakurongeka kwako. Unogona tarisa kuburikidza nedzese fungidziro dzedu dzazvino kana kutarisa yedu Upper Limbs Guide kune dzakasiyana siyana dzakanangana nekufungisisa maitiro.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Asanas (Poses) - Akagara Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Kwaziso dzeZuva

Zviri mukati

Happy Asana Kubvumbi 23, 2023 – Asanas (Poses) – Akagara Asanas

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Mitezo yeYoga. Nhasi tichatanga nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Arm Balance, Heart Opener / Backbend, Hip Opener / Forward Bend, Kumira, Inversion, Twist, uye Reclined. Nhasi tichatanga neVagere uye ongorora anofarira akagara akamira akanakira chirangariro. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Sukhasana - nyore pose - yoga pose yoga musikana akapfeka pink uye dema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio.
Sukhasana – Nyore Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaApril! chikumbirose ona yedu Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Nezvekutarisa kwedu paSeated Asanas nhasi, ini ndinokurudzira kungoita Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero akagara Asana. Chekutanga, ndapota edzai ese, zvishoma muchidimbu, uye muone kuti ndezvipi zvinokunakirai! Ndapota cherechedza kuti zvigaro zvakasiyana zvakagadzikana kune miviri yakasiyana. ndino farira Padmasana / Lotus Pose izvo maYogi mazhinji anoona asina kugadzikana, uye ini ndinowana Virasana / Hero's Pose zvishoma rough pamabvi angu uye zvakanakisisa ne misa pasi pechigaro changu. Zvakare, aya akagara akamira zvakare ndiwo akanakisa zvinzvimbo kune ako chirangariro uye Pranayama dzidzira! Zvichida sarudza waunofarira senzvimbo yako yakasununguka yekugara yako tsika yekufungisisa kuenda mberi!

Kana uchikwanisa, ndinokurudzira Padmasana / Lotus Pose kana kuyedza Gomukhasana / Cow Face Pose zvezvino Taurus Mwaka!

Akagara Asanas

Muviri Wekumusoro

Chekutanga, iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi zvakaenderana pamusoro pehudyu yako mune yega pose. Chechipiri, chengetedza mapendekete ako pasi uye kumashure, uye edza kudzivirira musana wako kubva pakutenderera. Pakupedzisira, maoko ako anogona kuzorora zvinyoronyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. Isu tichangotarisa pazasi muviri mune imwe neimwe yezvinzvimbo izvi. Zvakare, kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Chekupedzisira, ndinoona zvichibatsira kushandura makumbo angu uye kuita mativi ese ari maviri kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Sukhasana – Nyore Pose

Sukhasana - akasununguka kuyambuka-makumbo ari nyore pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Sukhasana – Nyore Pose

Sukhasana (sook-HA-sa-nuh) ingori nzvimbo yekugara yakasununguka! Kutanga, tarisa pasi pamakumbo ako - iwe unofanirwa kuona diki katatu yenzvimbo isina chinhu. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Zvadaro cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Pakupedzisira, cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebese musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka.

YOGA VADZIDZISI - ona zvakawanda paTummee

Siddhasana - Adept's Pose

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Siddhasana (sid-DAH-sa-nuh) inonyanya kuoma vhezheni ye Sukhasana / Easy Pose. Tanga muSukhasana / Easy Pose. Zvadaro, tambanudza mabvi ako zvishoma mberi, uye unza tsoka dzako mukati makananga kumakumbo ako. Zvadaro, tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako. Pakupedzisira, ita shuwa kuti wachengeta musana wako wakatwasuka, kwete wakatenderedzwa! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kuSukhasana / nyore pose. Ndinosarudza Siddhasana pane Sukhasana, kunyanya nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka.

YOGA VADZIDZISI - ona zvakawanda paTummee

Padmasana – Lotus Pose

Padmasana - yakazara lotus pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Padmasana – Lotus Pose

Ichi chigaro chakasununguka chepamusoro Yogis chete. Ndapota usazvimanikidzira mune iyi positi! MaYogis mazhinji anoshanda Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), kana Half Lotus uye anogona chete kuratidza yakazara pose mushure mekuita kwakawanda kweAsana. Ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! NDINOGARA ndichiita mutsara weAsana mune iyi pose, kuyambuka makumbo angu neimwe nzira, uye dzokorora! Ichi chigadziko chegumbo chinoshandiswa mune mamwe akawanda epamberi Asanas uye misiyano, senge Tolasana / Scales Pose uye yepamusoro Matsyasana - Fish Pose.

Kutanga, tanga mukati Siddhasana / Adept's Pose. Simudza uye dhonza mutsoka yako yerudyi, uye isa pamusoro pechidya chako chekuruboshwe, sepedyo nehudyu yako sezvinobvira. Unogona kusiya rimwe gumbo pano, muArdha Padmasana - Half Lotus. Kana, iwe unogona kudhonza gumbo rako rekuruboshwe kumusoro uye pamusoro pagumbo rako rekurudyi, kuti uuye mune yakazara kuratidzwa kwePadmasana.

Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!

YOGA VADZIDZISI - ona zvakawanda paTummee

Virasana – Chimiro cheGamba

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Sezvo Virasana (veer-AH-sa-nuh) kana Hero's Pose iri kupfugama Asana, kazhinji inonakira Yogis ine mahudyu akasimba pane muchinjikwa une makumbo akamira pamusoro. Kutanga tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iyi pose inogona kuva yakaoma pamabvi angu, uye dzimwe nguva inotambudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndave ndakapfeka zvitsitsinho zvepamusoro. Saka ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango

YOGA VADZIDZISI - ona zvakawanda paTummee

More Vakagara Asanas

Gomukhasana – Mhou Chiso

Dandasana – Staff Pose

Navasana – Boat Pose

Parivrtta Sukhasana – Akagara Twist Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa: 4/20

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Happy Asana Kubvumbi 20, 2023 - Kufungisisa: 4/20

Good Morning Yogis, ndizvo Upper Limbs Zuva! Tichangobva kupedza series covering asanas kune chimwe nechimwe chevatatu vekutanga Mitezo yeYoga! Nhasi zvakare Kubvumbi 20th - Happy 420 stony Yogis!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Upper Limbs Nhasi, ndinokurudzira kufungisisa Yin kana Kudzorera chidzidzo.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!

pedyo-up inotonhorera maonero e multicolor girazi kuratidza yevan goh pendi kubva mukunyudza kuratidzwa - kufungisisa kumusoro mitezo yeyoga yakavhurika pfungwa Quote: Vanhu vane pfungwa dzakavhurika havamanikidzire zvavanotenda kune vamwe. Vanongogamuchira maonero ose ehupenyu uye chokwadi, vachiita zvinhu zvavo murunyararo pasina anotonga. - Steven Aitchison
Vanhu vane pfungwa dzakavhurika havamanikidzi vamwe zvavanotenda. Vanongogamuchira maonero ose ehupenyu uye chokwadi, vachiita zvinhu zvavo murunyararo pasina anotonga. – Steven Aitchison

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona kuedza yedu kufungisisa kwekufema, mumwe Dharana akananga kufungisisa, kana kumwe kufungisisa kwakatungamirirwa yesarudzo yako.

420 - Marijuana & Yoga

Kushandiswa kwembanje yeYogis inyaya inopatsanura zvakanyanya! Ini handisi kuzogovana chimiro changu, asi heano mashoma akasiyana maonero ekukubatsira iwe kusarudza kuti chinhu ichi chichawedzera here kana kukanganisa maitiro ako eYoga!

Cannabis uye Yoga: An Essential Guide 

5 Zvikonzero Yogis Haafanire Kuputa Marijuana

Yoga Ichiri Yakakwirira? Kubatanidza Cannabis uye Asanas

Cannabis uye Yoga Inoenda Pamwe Chete Se…

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti ndekupi kufungisisa kwawakaedza kana pfungwa dzako panhaurirano yanhasi. Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Happy Asana Kubvumbi 18, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

m/ore yeYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Asana Kubvumbi 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Mangwanani Yogis! Nhasi tiri kuita KISS (ichengetedze yakapusa) Zuva reUpper Limbs Day nhasi ne Kudzidzira Kufungisisa yesarudzo yako!

pedyo-up inotonhorera maonero eyero pendi fungidziro kubva kunyudza kuratidzwa - kufungisisa, kumusoro makumbo nemaoko, kufambisa kufungisisa Quote: Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. - Saint Francis de Sales
Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. – Musande Francis de Sales

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ini ndinokurudzira a Vinyasa series nhasi kuyerera kwekufungisisa.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona tarisa kuburikidza nemaitiro edu ekupedzisira ekufungisisa kana tarisa gwara redu riri pazasi kune akasiyana anotarisisa maitiro ekufungisisa. Kana, kana iwe uchida kufungisisa kunofamba kune yedu Asana Mwedzi, edza a Vinyasa series for a meditive flow.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

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