Category: mafungiro

Gunyana 2023: Yepamusoro 4 Makumbo eYoga - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, zororo, kufungisisa, mafungiro

Zviri mukati

Anofara Asana Gunyana 18, 2023 - Kutungamira Kufungisisa & Kufungisisa Maitiro

Mangwanani Yogis! Nhasi ndi Upper Limbs Day. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

inotonhorera maonero epic alpine kunyura kwezuva mumakomo - kufungisisa, makumbo epamusoro, pfungwa dzakadzikama Quote: Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira kurwisa matambudziko ako. Saka zorora. -Bryant McGill
Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira pakurwisa matambudziko ako. Saka zorora. -Bryant McGill

dhana

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana Kufungisisa Kudzidzira kweUpper Limbs Day. Pamwe edza chivanhu chedu kufungisisa kwekufema. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023 - Mwedzi weNyika Wehutano

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, mafungiro, Kuzvitarisira

Zviri mukati

Tinofara Asana Nyamavhuvhu 1, 2023 - Mwedzi Wenyika Yehutano & Asana Dambudziko

Mangwanani Yogis! Anofara Nyamavhuvhu! Nyamavhuvhu zvakare Mwedzi Weutano Hwenyika.

Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu kukurudzira, saka nhasi tiri kutanga imwe bhonasi dambudziko remwedzi - Daily Asanas! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Bonus Daily Asana Challenge

Tiri kutanga zuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Zvekutanga nhasi Mwedzi Weutano, Ndinokurudzira yekuzorora Yin kana Restorative kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose
Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose

Sezvatinotanga bhonasi yedu yemazuva ese Asana dambudziko, ini ndoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha kana kugutsikana muAsana dzidzira kudzivirira kukuvara. Ini kazhinji ndinogara Pranayama kana Kufema sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Ini zvakare ndakaisa Ocean semumhanzi wekumashure muYoga Studio App yechimwe chiyeuchidzo. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekumisa chinangwa chakanaka chako Nyamavhuvhu, uchichengeta dingindira rehutano hwaAugust mupfungwa. Izvi zvinogona kuva hombe kana diki:

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ini ndinoisa "kungofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema zvechokwadi mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva yekudzidzira kwaAsana nekuchengeta izvi kumashure kwepfungwa dzangu.

Zvimwe pamusoro peSimba reKufunga Kwakanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

11 Nzira dzekusimudzira Kufunga Kwakanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mune yedu yemazuva ese Asana dambudziko raNyamavhuvhu? Gara uchiyeuka, iva netsitsi!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kupenya-Mu-Izvo-Rima / Mwenje Husiku & Kudzika

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 31, 2023 - Kungwarira & Kuyerera: Kupenya-Mu-Iyo-Rima / Husiku Mwenje & Kembi

Mangwanani Yogis! Isu tiri pamagumo echinhu chakakosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi wakakwana uye husiku hwakajeka hwemwedzi wemwedzi. Izvi a Super Mwedzi uye mwedzi wakajeka zvikuru wegore! Nehusiku hwanhasi mwedzi wakakwana, chiedza chemwedzi pamanheru akajeka kazhinji chinopenya zvakakwana kufamba-famba, uye kunyange kukanda mumvuri, saka izuva rakakwana (kana usiku) kutaura nezveimwe yezvandinoda kuita zveusiku - kupenya-mu-mu-rima kana chiedza- kuita mabasa ehusiku kana kutora danho rinoenderera mberi Camping! Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chezvinhu zvandinofarira zveusiku izvo takaedza vhiki yapfuura panguva yeusiku husina mwedzi unooneka, kana kutanga kwevhiki ino pasi pewaxing gibbous!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

kutonhorera kupfura kwemwedzi wakajeka denga rakajeka pamusoro pemafungu egungwa - kuchenjera kurangarira mwedzi kugadzira masaisai Mwedzi unozviita nguva dzese. -Scott Stabile basa rekutanga - https://unsplash.com/photos/LIM3_XTo_5w
Usanetseka kana iwe uri kugadzira masaisai nekungova iwe pachako. Mwedzi unozviita nguva dzese. – Scott Stabile

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / mindfulness/flow Activity: Chiedza-kumusoro kana Kupenya-mu-mu-rima Nighttime Kunakidzwa kana Camping! Nhasi izuva reKISS riri nyore rekunakidzwa mwedzi wakakwana, asi iwe unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunhu uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Camping

Camping ndiyo yakanyanya kuomarara sarudzo yemazuva ano! Ini pachangu ndinowana kiyi yekunakidzwa musasa iri kugadzirirwa zvikuru, sezvo kazhinji kazhinji usingakwanisi kuwana zvinodikanwa zviri nyore. Kunyangwe musasa Mune yako kuseri, iwe uchada kuronga gadziriro yekurara yakagadzikana, pamwe tende, uye funga nezvekudzivirira kwetsikidzi uye kuchengetedzwa kwepasi / mvura ne tarp. Iwe haugone kugadzirira zvakakwana, saka kana uri mutsva ndinokurudzira kuita kuseri kwemisasa vhiki yevhiki muyadhi yako kana shamwari kutanga, uye tsvakurudza musasa kune vanotanga!

Light-up Nighttime Kunakidza

Ndanga ndichinakidzwa nezvinhu zvinopenya kubvira ndichiri mudiki, ndichigara ndichiunganidza tumiti tunopenya, ndakatarisa marambi eshamwari dzemabota, uye kunamatira nyeredzi dzinopenya pese pandaikwanisa. Sezvo ndakura, ndakatangawo kunakidzwa nemwenje-up patio nenzvimbo dzebarbeque, kuchengetedza kuungana kunonakidza kweshamwari kusvika husiku! Ini ndinokurudzira zvikuru kutarisa mune zvitsva zvakachipa zvesolar powered magetsi anorembera mwenje, mwenje mitsetse, uye mabhora anoyangarara. Tora kunakidzwa nevakuru zvakanyanya nemwenje mitsva yenyeredzi inopindirana nemimhanzi, matoyi anopenya anoyerera, kana zvipfeko zvinopenya kana zvishongedzo. Zvevana - funga kupenya kusiri kwehupfu kupenda kumeso, kupenya-mu-mu-rima choko, kana gadzirira kumberi uye kuvanza kupenya-mu-mamatoyi erima masikati kuvhima kunofadza kwehusiku!

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Manheru ano mwedzi wakazara, saka ndihwo husiku hwakanakisa hwemwedzi wekutarisa pamusoro pemwedzi! Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva Renyika Dzehushamwari - Kunakidzwa neShamwari

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 30, 2023 - Kungwarira & Kuyerera: Kunakidzwa neShamwari

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva Renyika Dzehushamwari

Nhasi ndiro Zuva Renyika Dzehushamwari! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, tichabata chimwe chezvandinofarira zviitiko - Kunakidzwa neshamwari!

pfuti inotonhorera yevasikana vatatu vachimbundirana mukunyura kwezuva - kuchenjera kungwarira shamwari ushamwari positivity Quote: Hushamwari hunotora basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. - Maya Angelou basa rekutanga - https://unsplash.com/photos/tXiMrX3Gc-g
Ushamwari hunoda basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. – Maya Angelou

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kunakidzwa nenguva inonakidza neshamwari!

Kunakidzwa neShamwari

  • Nakidzwa nekudya kana kunwa nekukurukurirana kukuru!
  • Pedza masikati kutenga kana kutenga nepahwindo
  • Shanyira doro kana winery
  • Fonera shamwari parunhare kana zoom uye ubate
  • Tambai kadhi, bhodhi, trivia, kana mutambo wevhidhiyo pamwe chete (zvimwe zvacho zvinogona kuitwa zviri kure!)
  • Beach Day!
  • Bata bhaisikopo idzva kana kuona ako aunofarira TV anoratidza pamwe chete
  • Endai kunofamba-famba kana kufamba pamwe chete
  • Pedza masikati uchinakidzwa nekutandara kwakagovana segorofu, kuchovha bhasikoro, kugadzira kana kutamba mitambo
  • Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
  • Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
  • Edza chimwe chinhu chitsva sekirasi yekubika, ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking.
  • Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
  • Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

More positive Practices

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Tiger Zuva - Mhuka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 29, 2023 - Kungwarira & Kuyerera: Mhuka

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reWWF Tiger

Nhasi ndi International Tiger Day kuzivisa nezvemhuka idzi dziri munjodzi. Ndapota funga kutsigira mabasa ekuchengetedza kuburikidza WWF's Tx2 Initiative. Saka, yemazuva ano kunakidzwa kwezhizha kudzidzira kuchave kupedza nguva nemhuka! Ndakakurira imbwa, uye KUDA imbwa dzangu mbiri. Ndagara ndiri munhu anoda mhuka, uye ndainakidzwa nekudzidza marine biology ndichiri mwana. Mhuka nemhuka dzinovaraidza zvinobatsira utano hwedu hwepfungwa, saka nhasi tinenge tichitandara nemhuka! Kana, zvichida kupembera Tiger Day sezvatakaita gore rapfuura neVhyagrasana kana Tiger Pose!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Eka Hasta Vyaghrasana - ruoko-ruwoko rwetiger pose - yoga pose musikana akapfeka chikuva nhema dzakakwirira uye dhirezi retiger, yoga musango, sexy yoga musikana.
Eka Hasta Vyaghrasana - One-Handed Tiger Pose

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kupedza nguva nemhuka!

Animals

  • Maitiro anhasi anokurudzirwa ne Tiger Day saka zvimwe shanyira nzvimbo inochengeterwa mhuka uye udzidze nezvemhuka nenhamburiko dzokuchengeta!
  • Shanyira bindu re butterfly kana aquarium
  • Kana uine mhuka inovaraidza, shandisa imwe nguva pamwe chete nhasi kana zvimwe enda kumutambo!
  • Kana usina chipfuwo, funga kubvunza shamwari kana ingada kuti ugare, kana kuti uzvipire panzvimbo inochengeterwa mhuka!

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. . Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMvura - Mapaki Ekunakidzwa & Mapaki

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 28, 2023 - Mindfulness & Flow: Mapaki Evaraidzo & Mapaki

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reNational Waterpark Day

Nhasi ndi Zuva reNational Waterpark Day! Saka, kune yemazuva ano Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yangu yandinofarira adventures - Amusement Mapaki & Mapaki!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Kunze kwezvo, haushandire dhora - unoshanda kugadzira uye kunakidzwa. - Walt Disney
Kunze kwezvo, haushandire dhora - unoshanda kugadzira nekunakidzwa. - Walt Disney

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Chiitiko: Shanyira Paki Yekunakidzwa kana Paki yesarudzo yako, kana kuve nekumwe kunakidzwa kwekunze kana kunakidzwa!

Mapaki, Mapaki Ekunakidzwa & Kuseri Yadhi Kunakidza

  • Maitiro anhasi anokurudzirwa ne Zuva reNational Waterpark Day, saka zvimwe shanyira paki yemvura kana paki yekuvaraidza iri pedyo newe!
  • Iva nemhuri yekunakidzwa negorofu kana mini-gorofu, go-kart racing, kutanha maberry, kana dziva
  • Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
  • Tsvaga iri pedyo yezhizha carnival, fair, kana arts festival
  • Shanyira nzvimbo inochengeterwa mhuka, petting zoo, kana aquarium
  • Wana imwe dzidzo yekuwedzera nemuseum kana nhoroondo yetimu paki
  • Edza imba yekupunyuka!
  • Iva nezuva rakanyarara uye rakadzikama uchinakidzwa nezvisikwa pabindu rebhotani, sculpture gadheni, yenyika kana yenyika paki, kana chero imwe paki iri pedyo kana gadheni!
  • Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
  • Edza chimwe chinhu chitsva senge ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking
  • Ivai neboka rehondo yepfuti
  • Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
  • Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kutasva & Kutyaira

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, Intro Info, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 27, 2023 - Kungwarira & Kuyerera: Kutasva & Kutyaira

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom. Ndakanzwa kana tikatarisa pane zvakapfuura tichaora mwoyo, kana tikaisa pfungwa dzedu pane ramangwana tichazvidya mwoyo, uye kiyi yemufaro kurarama munguva ino. Zviviri zve yamas uye Niyamas ratidza chakavanzika ichi chemufaro chakavigwa mu "ikozvino".

Kufungisisa

Kufungisisa iri pakati pehuwandu hwe zvitendero zvokumabvazuva nouzivi, uye ari kuva a common theme muWestern therapy, psychology, uye kuzvibatsira. Isu takatarisawo pakurangarira mune mamwe maitiro edu ekare ezuva nezuva, kunyanya pane zvakapfuura Santosha Mazuva uye nevamwe maitiro ekufungisisa akananga. Kufunga uye kuzvirasa panguva yazvino ipfungwa yangu "kuwana kuyerera” yatinowanzo sangana nayo panguva ye“kusvika munzvimbo” panguva dzemitambo, basa, uye zvehunyanzvi. Zen Buddhism inotora pfungwa iyi mberi nayo Zen Arts zvakaita se Mutambo Wetii, Kupfura uta, mufananidzo, uye Kurongeka Kwemaruva. Saka, tichatarisa mwedzi uno pakuedza maitiro akasiyana uye zviitwa (kusanganisira mamwe maZen Arts!) Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Mhemberero yeZen Tea

Kuchovha & Kutyaira

Kutanga kwemwedzi uno ndakagovera izvozvo kumhanya ndipo pandakatanga kusangana Runyura, panguva yechikwata chinomhanya muchikoro chesekondari. Ndichangotanga kuchovha bhasikoro, uye takasangana nemamiriro akafanana ekuyerera. Biking zvakare yakanaka cardio! Iniwo ndinonakidzwa off-mugwagwa. Kana kuchovha kusiri kwako, edza kufamba zvine hungwaru, kukwira, kana midziyo yekurovedzera muviri. Kana, dzokera uye edza imwe yako pachako Mutambo Wetii nhasi!

inotonhorera pfuti yemabhasikoro ekuvhara - yekutanga basa -https://unsplash.com/photos/usufNntkVsw
Bikes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kufunga / Runyura Chiito: Kuchovha kana kutyaira! Ita shuwa ku dzidzira kufunga uye edza kunakidzwa nekudzidzira kwezuva rega rega nemanzwiro ese mashanu. Kana iwe uri mutsva kubhasikoro, tarisa izvi mazano evatasvi vemabhasikoro matsva. Kana uine midziyo ye off-mugwagwa kana mumwe mutambo, edza izvi nhasi .Zvikasadaro, enda kune yekufungisisa drive. Chero chipi zvacho chaunosarudza - pfeka ngowani uye/kana kutyaira zvakachengeteka!

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda mamwe Workout Mazano?
Tarisa yedu Hutano & Kusimba Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kugadzira, Kugadzira & Kuvaka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 26, 2023 - Kungwarira & Kuyerera: Kugadzira, Kugadzira & Kuvaka

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Takabata mabasa emaoko mashoma mukati memwedzi, akadai mufananidzo, kusona, uye diamond pendi. Yemazuva ano yezhizha kunakidzwa / kuyerera yekudzidzira zano ndeyekutora kubva kwakasiyana hunyanzvi kana zvimwe zviitiko zveDIY kugadzira chimwe chinhu. Ndakatanga basa rangu re accounting inova indasitiri isina mapepa, asi ndinonyanya kufarira dhizaini yemukati uye mapurojekiti esangano apo pandinogona kunyatsoona mhedzisiro yebasa rangu ndozorarama muzvisikwa zvangu.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pedyo netafura yekugadzira yakafukidzwa nezvinhu zvakasiyana-siyana zvekugadzira - kungwarira kungwarira kusona crafting crafting Quote: Chido chekugadzira ndechimwe chezvishuwo zvakadzama zvemweya wemunhu. - Dieter F. Uchtdorf basa rekutanga - https://unsplash.com/photos/bYOi200uQ6w
Chido chekugadzira ndechimwe chezvishuwo zvakadzama zvemweya wemunhu. – Dieter F. Uchtdorf

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Chiitiko: Chigadzirwa, DIY, kana chirongwa chekuvaka kugadzira chimwe chinhu! Unogona kushandura chero chiitiko chauri kuda kuita chiitiko chine hunyanzvi uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Craft, Gadzira & Vaka

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Zhizha Kunakidzwa & Kuyerera: Kusona & Kuruka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 25, 2023 - Kungwarira & Kuyerera: Kusona & Kuruka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi zvakare Kuruka Netsono Zuva, saka kunakidzwa kwanhasi kuri kuita kusona or knitting!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

vhara isina kukwana yemaruva anetsono embroidery padivi pemucheka wemucheka - kungwarira kusona kusona crafting crafting embroidery needlepoint Quote: Tora tsono yako, mwana wangu, uye shanda pateni yako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. - Oliver Wendell Holmes basa rekutanga - https://unsplash.com/photos/fL5xqqoUVF0
Tora tsono yako, mwana wangu, ushande pamuenzaniso wako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. – Oliver Wendell Holmes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Sewing or Knitting! Nhasi izuva rakareruka reKISS, asi unogona kushandura mutambo unonakidza uye wakapusa senge kugadzira hunyanzvi hwekuita uye yako Zen chiitiko. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. ndino farira Sewing uye kunyanya tsono. Knitting haisi yangu, kunyangwe ichi chiri chido chekunakidzwa chedzimwe shamwari dzangu!

Kusona & Kuruka

Sewing uye Knitting ndivo akafanana, asi maviri akasiyana chaizvo mhizha. Knitting ari kugadzira chidimbu chejira neshinda. Sewing kazhinji anoshandisa tsono yakatetepa kusona shinda kumucheka, kana kusona zvidimbu zvejira pamwechete. Kana uchiziva izvi mhizha, Ini ndinokurudzira kutora yako yaunofarira uye nekufunga kugadzira! Kana izvi zviri zvitsva kwauri, ndapota ongorora rondedzero iri pazasi (ndakaedza kunyora muhurongwa hwekuomerwa) uye tanga crafting!

Zvino, ini ndoona rudzi urwu rwechiitwa harisi rwemunhu wese, saka hechino chimwe chiyeuchidzo nezve Mutambo Wetii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mimhanzi & Kutamba

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 24, 2023 - Mindfulness & Flow: Mimhanzi & Kutamba

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Chiitiko chanhasi ndeche mumhanzi uye Dancing!

pfuti inotonhorera yemurume ane musoro mutsvuku akapfeka hembe yedenim achiridza piyano akafukidzwa nemaruva ane mavara akasiyana-siyana - mindfulness music music. - Confucius yepakutanga basa - https://unsplash.com/photos/nj0vGyFB2nY
Nziyo dzinoburitsa rudzi rwemafaro urwo hunhu hwevanhu husingagoni kuita pasina. - Confucius

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: mumhanzi uye Dancing! Kune nzira dzakawanda dzekunakidzwa nemimhanzi kana kutamba, saka ndapota sarudza chero tsika ine chekuita nemimhanzi kana kutamba inoenderana newe nhasi!

Mimhanzi & Kutamba

  • Ridza chiridzwa chemumhanzi, kana gadzira chako chiridzwa chake nevana!
  • Teerera mimhanzi (funga Pandora kuwana mimhanzi mitsva)
  • Edza karaoke
  • Tarisa u Broadway show
  • Nakidzwa neballet kana opera
  • Edza chero mhando yekutamba - kutamba kusimba, kutamba kwebhora, hip hop, ballet, freestyle

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. . Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kuverenga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 23, 2023 - Kungwarira & Kuyerera: Kuverenga

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Chiitiko chanhasi ndeche kuverenga.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pfuti inotonhorera yebhuku rakavhurika rakavhurika pamberi pemakomo ane mhute - kuchenjera kuverenga mabhuku Quote: Ndicho chinhu pamusoro pemabhuku. Vanokutendera kuti ufambe usina kufambisa tsoka dzako. - Jhumpa Lahiri basa rekutanga - https://unsplash.com/photos/RrhhzitYizg
Ndicho chinhu pamusoro pemabhuku. Vanokutendera kuti ufambe usina kufambisa tsoka dzako. – Jhumpa Lahiri

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Reading. Chiitiko chemazuva ano hachisi kuverenga panguva yekufamba kuenda kubasa kana nezvimwe zvinokanganisa kumashure - kuverenga zvine mufungo zvishoma nezvishoma kunogona kukuendesa kune imwe nyika. Ini ndinokurudzira zvikuru kuverenga novel mumhando inokufarira, pane kutsvagisa kana kuverenga kwehunyanzvi, kuti uwane mhedzisiro yaunoda kubva pane zvanhasi.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. . Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Diamond Painting

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 22, 2023 - Mindfulness & Flow: Diamond Painting

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira - Diamond Kupenda! Ikozvino, ndoona kuti iyi inguva inonakidza kwandiri, uye nzira yekutambudza yedzimwe shamwari dzangu. Mwedzi uno unonakidza une zviitiko zvakawanda, asi hazvisi zvese zvichave zvako! Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

isina kukwana mukuenderera mberi cherry blossom diamond pendi
Diamond Kupenda

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Diamond Kupenda! Nhasi izuva rakareruka reKISS, asi unogona kushandura kunakidzwa uye kwakapusa kwehudiki kuita senge kugadzira hunyanzvi hwekuita uye yako Zen chiitiko. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Diamond Kupenda

Ini pachangu NDINODA kushanda pabasa rakaoma rinoita kuti maoko arambe akabatikana sechiito chekufungisisa kuti andibatsire kugadzirisa nyaya dzakaoma 'kumashure' pandinoshanda. Izvi Diamond Painting seti tora nguva yakareba kwazvo kuti upedze, saka iwe unowana kudzoka kukuru munguva yevaraidzo yekudyara kudiki kudiki. Iyi imhizha nyowani, saka ndapota tarisa kana usati wambonzwa nezvayo! Zvino, ndaona kuti chiitiko ichi hachisi chemunhu wese, saka hechino chimwe chiyeuchidzo nezve Mutambo Wetii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

akapedzwa ballerina diamond pendi
Diamond Kupenda

Unoda Kuona zvakawanda seizvi?

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Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mwaka weLeo – Astrology & Kufema kweShumba

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, mafungiro, Kuzvitarisira

Zviri mukati

Anofara Chikunguru 21, 2023 - Mindfulness & Flow: Astrology & Leo Mwaka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Leo Mwaka

Nhasi ndikowo kutanga kwe Leo Mwaka - Bhavhadhe rinofadza Leo Yogis! Saka, nhasi tichaedza kunakidzwa Svadhyaya / Kuzvidzidza Chiitiko - Astrology uye Star Charts!

Tiri kuzotaurawo nezve Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) kana Shumba's Breath nhasi Leo Mwaka. Iyi inzira inowanzoshandiswa neyandinoda Yoga Murayiridzi muAtlanta (Ini ndakusuwa Olivia! Unodenha!). Aiwanzopedza zvidzidzo zvake neizvi, uye kamuri rose raizoputika nekuseka. Ichi chinhu chikuru Pranayama kuedza chinhu chekutanga mangwanani, nevana, kana pese paunoda kuzorora zvishoma.

tsvuku uye chena leo zodiac nyeredzi chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Astrology uye Star Charts! Vanhu vazhinji vanoziva chiratidzo chavo chekutanga chezuva, asi kune vazivi venyeredzi vakawanda vanodudzira kubva kunyeredzi panguva yako yekuzvarwa! Gadzira yako free star chati pano (iwe uchada nguva yako yekuzvarwa uye guta kune yakazara chati ine zviratidzo zvinosimuka). Rangarira kutaura nepfungwa dzakavhurika dzemudzidzi, uye shandisa sechombo chekuzvifungira.

Simhasana Pranayama – Mhepo yeShumba

Iyi iPranayama inofanirwa kuitwa mune imwe Asana pose, kwete kungogara.

Tanga munzvimbo yekupfugama (Virasana - Hero's pose), kana panzvimbo yakagara nemakumbo akayambuka kana zvakanyanya kugadzikana. Dzvanya zvanza zvako mumabvi ako, uye ruramisa maoko ako kuti uzarure chipfuva chako. Uyu ndiSimhasana, kana kuti Chimiro cheShumba.

Tanga ne Diaphragmatic Breathing kwe 3 inhales yakazara uye exhales kuti uwane kufema kwako kwakadzika kuenda. Chengeta maziso ako akavhara panguva ino.

Zvino tichatanga Kufema kwedu kweShumba! Iva nechokwadi chekuti maziso ako akavharwa, uye ita imwe yakazara inhale kuburikidza nemhino dzako.

Paunofema, svinura maziso ako nemuromo, woisa rurimi rwako kure sezvinobvira paunobata huro yako kuti uti zvishoma "HA" pane exhale. Ndinogara ndichinzwa sekunge ndiri kufambisa a Chinese Guardian Shumba Statue!

Mushure mekufema zvachose nechiso cheshumba, vhara maziso ako nemuromo kuti uwane imwe mhepo yakadzikama. Dzokorora exhale iyi kwe3-10 maziso akavhurika, rurimi kunze kweShumba.

virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka bhurukwa dema uye rakajeka rine hood yeyero sweatshirt, kunze yoga musango
Virasana – Chimiro cheGamba
Taramisa maoko kuna Simhasana – Chimiro cheShumba

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMwedzi - Mapuraneti & mamuseum

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 20, 2023 - Kungwarira & Kuyerera: Mapuraneti & Mamuseum

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva reMwedzi

Nhasi zvakare Zuva reMwedzi, tichiremekedza makore 52 ezuva ratakamhara pamwedzi! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yeandinofarira adventures - Planetariums uye Museums!

Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. - Debasish Mridha MD
Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. – Debasish Mridha MD

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Planetariums or Museums! Ichi chiitiko chikuru chezuva rinonakidza rekudzidza uye kuona zvinhu zvitsva! Planetariums kunyanya ini ndinoona zvakanaka kutibatsira kuziva nzvimbo yedu muchadenga, uye madiki sei matambudziko edu kana tichienzanisa!

NeCOVID ino inogona kunge isiri nguva yakanakisa yekushanyira inokwezva yemukati, kana inogona kuvharwa izvozvi. Saka, kune imwe nzira Zuva reMwedzi dzidzira, edza maitiro edu kubva pagore - Ardha Chandrasana kana Half Moon Pose. Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chemibato yandaifarira yousiku yatakaedza vhiki yapfuura mukati meusiku pasina mwedzi unooneka.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!