Category: Kuzvitarisira

Chivabvu 2023 Yoga Dambudziko: Hydration uye Ayurveda

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, Kuzvitarisira

Zviri mukati

Anofara Chivabvu 23, 2023 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yebhuruu aqua pool mvura
Colorado Pool

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura pamberi pekofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!

Unoda rubatsiro hydrating? Tarisa yedu yakakurudzirwa yekutevera mabhodhoro uye zviyeuchidzo


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Saucha (Kuchena)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha, Kuzvitarisira

Zviri mukati

Anofara Chivabvu 6, 2023 - Saucha (Kuchena)

Happy Saturday Yogis! Tiri kutangazve Niyamas zvemaitiro edu ezuva nezuva ne Saucha kana Zuva Rokuchena. Isu tichachengeta maitiro edu anoenderana neboka rekunetsa!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

husiku maonero e manhattan new york guta uye bhiriji mhiri kwerwizi kubva kumambokadzi - saucha kuchena kuchena Quote: Hutsanana nehutsanana zviri pakati pekuzvininipisa kwehunhu hwevagari, uye zviri nyore kurerutsa kukosha kwavo. - Ram Nath Kovind
Utsanana uye rucheno ndezvimwe zvezvinhu zvisinganyanyi kukosha zvetsika, uye zviri nyore kurerutsa kukosha kwazvo. – Ram Nath Kovind

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Zuva. Unoda mamwe mazano? Chivabvu Mwedzi Wekuzivisa Gomarara Reganda. Ini ndinokurudzira kutarisa paganda nhasi - ndiri kuzoita yakadzama yekurapa kumeso mask, uye ichangobva kuronga dermatology cheki-up.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda mamwe Kuzvitarisira Mazano uye hacks?
Tarisa yedu Self Care Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: World Health Day 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, zororo, Kuzvitarisira

Zviri mukati

Happy Asana Kubvumbi 7, 2023 - World Health Day 2023

Mangwanani Yogis! Nhasi ndi Zuva rehutano Hwepasi rose uye pakutanga kwevhiki rino National Walking Day USA. Saka, tisati tatanga maitiro akafemerwa ne8 Limbs yeYoga, isu tichawiriranisa tsika yanhasi yakanaka nemazororo aya.

PS waiziva here Zuva rehutano Hwepasi rose ine dingindira rakasiyana gore negore? Dingindira regore rino rinoti “Makore 75 eKuvandudza Utano Hwevanhu” kupemberera kusvitsa makore 75 kweWorld Health Organisation.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeWorld Heath Day nhasi, ini ndinokurudzira ine simba Vinyasa series kutarisa nezvehutano hwemuviri, kana a Yin uye Restorative Series

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuyedza kirasi nyowani yakatarisana nehutano hwepfungwa, imwe yehunyanzvi hwekutarisisa ini ndangoedza kamwe chete.

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose
Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - World Health Organizationrac

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yekuzvitarisira yesarudzo yako yakanangana neutano hwako hwemuviri kana hwepfungwa kune ranhasi World Health Day. Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika uye nezuro zvakare National Walking Day USA, saka pamwe funga kufamba kwekufungisisa kana kufamba. Ndinofunga Asana dzidzira kuzvitarisira uye kuita maekisesaizi, saka pamwe edza chimwe chezvatinenge takurudzira Asana makirasi kumusoro. Kana, tarisa iyo info graphic pazasi kune akasiyana maitiro ekuzvitarisira ehutano hwepfungwa uye kuzorodza kushushikana, uye wedzera kana kuwedzera akati wandei maitiro kuzuva rako.

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

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Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yekuzvichengeta yemuviri kana yepfungwa yawakasarudza nhasi? Gara uchiyeuka, iva nemutsa!

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Kubvumbi Mapenzi Zuva 2023 - Mwedzi Wekuzivisa Kushushikana, Mwedzi Wekusetsa & Kuseka Yoga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, mafungiro, Kuzvitarisira

Anofara Asana Kubvumbi 1, 2023 - Mwedzi wekusetsa & Kuseka Yoga

Mangwanani Yogis! Happy April uye April Mapenzi 'Zuva! Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika uye zvakare Mwedzi Wenyika Dzese.

Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu kukurudzira, saka nhasi tiri kutanga imwe bhonasi dambudziko raApril - Daily Asanas! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Kuseka Yoga

Okay, iri harisi jee April Mapenzi 'Zuva! Pane a Yoga Style akadana Kuseka Yoga. Iyi haisi kirasi yeAsana, asi chiitiko chakakosha chinosanganisira kuseka, kufema, kuombera, uye kuimba. Ndinokurudzira kutarisa iyi vhidhiyo pfupi kuti uwane ruzivo nekukurumidza uye intro sesheni.. mavhidhiyo ake marefu ari nani! Ndinoda quote “Pfungwa dzakaipa dzinogona kuderedzwa nepfungwa dzakanaka” kubva ku Yoga Sutras, uye Kuseka Yoga inzira huru yepositivity! Ona zvimwe pane positivity pazasi.

Bonus Daily Asana Challenge

Tiri kutanga zuva nezuva Asana kudzidzira dambudziko raApril! Zvekutanga nhasi Mwedzi Wekuzivisa Kushungurudzika, Ndinokurudzira yekuzorora Yin kana Restorative kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

pedyo-up inotonhorera pfuti ye swirling van goh pendi kubva kune inonyudza kuratidzwa - april fools zuva kuseka Quote: Kana Kuseka kusingakwanise kugadzirisa matambudziko ako, ZVINONYANYA KUSVIRA matambudziko ako; kuitira kuti mugonyatsofunga zvamungaita pamusoro pazvo. - Dr. Madan Kataria
Kana Kuseka kusingakwanise kugadzirisa matambudziko ako, ZVINOZOSVIRA matambudziko ako; kuitira kuti mugonyatsofunga zvamungaita pamusoro pazvo. – Dr. Madan Kataria

Sezvatinotanga bhonasi yedu yemazuva ese Asana dambudziko, ini ndoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha kana kugutsikana muAsana dzidzira kudzivirira kukuvara. Ini kazhinji ndinogara Pranayama kana Kufema sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Ini zvakare ndakaisa Ocean semumhanzi wekumashure muYoga Studio App yechimwe chiyeuchidzo. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekumisa chinangwa chakanaka chako chaApril, uchichengeta dingindira rekudzikisa kushushikana kwaApril mupfungwa. Izvi zvinogona kuva hombe kana diki:

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ini ndinoisa "kungofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema zvechokwadi mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva yekudzidzira kwaAsana nekuchengeta izvi kumashure kwepfungwa dzangu.

Zvimwe pamusoro peSimba reKufunga Kwakanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

11 Nzira dzekusimudzira Kufunga Kwakanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mune yedu yemazuva ese Asana dambudziko raApril? Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Pranayama (Kufema) - Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Kufara Kufungisisa Kurume 27, 2023 - Pranayama (Kufema) - Nadi Shodhana

Mangwanani Yogis! Nhasi iPranayama Day!

inotonhorera maonero pedyo-up ane shady mashizha egirinhi pamuti mumunda une huswa - pranayama kufema kufema Quote: Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakirwa nhasi. - Amaka Imani Nkosazana
Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakidzwa nhasi. – Amaka Imani Nkosazana

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweZuva rePranayama nhasi, kufungisisa kwangu kwezuva i Inotungamirirwa Pranayama Practice – Nadi Shodhana.

Iri iZuva redu rekupedzisira rePranayama kumwedzi wedu wakakosha wekufungisisa, saka nhasi tichafukidza yekufungisisa Pranaeki tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yeimwe nzira-yemhino kufema. Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava!

orenji mweya graphic pane yero goridhe kumashure

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, inova chikamu cheimwe yeiyi alternate-nostril mweya. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
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𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Nhasi tiri kushanyirazve National Hydration Day. Ichi ndicho chimwe cheMakore Matsva Resolutions andinoda kushanyirazve. Nhasi tarisa kuti imvura yakawanda sei yaunonwa, uye ongorora kana iwe uchida kunwa zvakanyanya kana zvishoma zuva rega rega. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza iyi imwe-yemhino mweya wekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Saucha (Kuchena) - Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha, Kuzvitarisira

Zviri mukati

Kufara Kufungisisa Kurume 6, 2023 - Saucha (Kuchena)

Mangwanani Yogis! Takapedza yamas (1st Nhengo yeYoga), saka tiri kutangazve Niyamas (2nd Limb yeYoga) yemaitiro edu ezuva nezuva ne Saucha kana Zuva Rokuchena.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweSaucha Day nhasi, kufungisisa kwangu kwezuva i Kuzvitarisira Kunotungamirirwa Kufungisisa.

inotonhorera padhuze nepfuti yemaruva eyero anopenya pakati pemashizha egirinhi - saucha kuchena kuchena kuzvitarisira Quote: Kana tichizvitarisira isu sevadikani vedu chaivo-nekurara, chikafu chine hutano, mashizha akachena, kapu yakanaka yetii-tinogona kutanga kupa nyika nenzira dzerupo, kubva mukuwanda. - Anne Lamott
Apo patinozvichengeta sevadikanwi vedu pachedu—nekurara, chikafu chine utano, machira akachena, kapu yetii inonaka—tinokwanisa kutanga kupa nenzira dzerupo rwakanyanyisa kunyika, kubva mukuwanda. – Anne Lamott

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Day. Unoda mamwe mazano?

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Kukadzi 2023 - Pranayama (Kufema): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 17, 2023 - Pranayama (Kufema): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

Mangwanani Yogis! Isu tiri pakupera kwevhiki yedu yeakakosha Pranayama maitiro! Tichatanga yakakosha kufungisisa-yakatarisana svondo rinouya, uye nhasi tichaedza aa yekufungisisa Pranayama tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yealternate-nostril kufema.

inotonhorera maonero pedyo-up yemazuva ano dema simbi chivezwa kubva decordova chivezwa gadheni pakati inopenya girinhi sunlit miti - pranayama kufema kufema Quote: Kufema ndiko kufungisisa; hupenyu kufungisisa. Iwe unofanirwa kufema kuti urarame, saka kufema ndiyo nzira yaunosangana nayo nenzvimbo inoera yemoyo wako. - Willow Smith
Kufema kufungisisa; hupenyu kufungisisa. Iwe unofanirwa kufema kuti urarame, saka kufema ndiyo nzira yaunosangana nayo nenzvimbo inoera yemoyo wako. – Willow Smith

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza kufema kwediaphragmatic, inova chikamu cheimwe yekumwe kufema kwemhino. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava! Unogonawo kuedza a Inotungamirirwa Pranayama Meditation Practice – Nadi Shodhana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Nhasi tiri kushanyirazve National Hydration Day. Ichi ndicho chimwe cheMakore Matsva Resolutions andinoda kushanyirazve. Nhasi tarisa kuti imvura yakawanda sei yaunonwa, uye ongorora kana iwe uchida kunwa zvakanyanya kana zvishoma zuva rega rega. .

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza iyi imwe-yemhino mweya wekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

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Kukadzi 2023 - Pranayama (Kufema): Vilona Pranayama (Akaramba achifema)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 15, 2023 - Pranayama (Kufema): Vilona Pranayama (Akaramba achifema)

Mangwanani Yogis! Nhasi iZuva rePranayama! Isu tiri pakati pevhiki yakakosha yePranayama.

pedyo-up inotonhorera maonero emavara akapatsanurwa maratidziro evan goh pendi kubva mukunyudza kuratidzwa - pranayama kufema kufema Quote: Mumwe murairidzi akambondiudza kuti kana paine kuramba mumuviri wako, zvinongori nekuda kwekupikiswa kuri mupfungwa dzako. Ndezvekupinda mukati mechimiro. Kuva mweya. - Lisa Bonet
Mumwe murairidzi akambondiudza kuti kana paine kuramba mumuviri wako, zvinongoitika nekuda kwekuramba kuri mupfungwa dzako. Ndezvekupinda mukati mechimiro. Kuva mweya. – Lisa Bonet

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Vilona Pranayama kana Kuchengetedzwa Kufema, Kudzidzira kwePranayama. Tichatanga kufema diaphragmatic, inova chikamu chimwe chekufema uku. Vilona Pranayama inoshandura se "kupokana nemafungu" uye inzira inochengetwa yekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana maitiro kana maposeji akabatwa kwenguva yakareba! Kana, iwe unogona kushandisa iyi yekutonhodza kufema nzira yekudzikama mushure mekuita kurovedza muviri, kana kubatsira nekufunganya.

Diaphragmatic Breath

  • Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Vilona Pranayama / Akachengetwa Mhepo

  • VARIATION 1 - Chengetedza usati Inhale: Diaphragmatic kufema ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata mweya wako kuverenga 6 pamberi pega yega inhale. Yako kufema maitiro ichave Inhale 6, Exhale 6, Bata 6, Inhale 6 ...
  • VARIATION 2 - Chengetedza pamberi peExhale: Kufema kwediaphragmatic ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata kufema kwako kwekuverenga kwe6 musati wapera imwe neimwe. Maitiro ako ekufema achave Inhale 6, Bata 6, Exhale 6, Inhale 6 ...
  • VARIATION 3 - Chengetedza usati Inhale uye Exhale: Diaphragmatic kufema ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata kufema kwako kwekuverenga kwe6 musati umwe neumwe inhale UYE exhale. Maitiro ako ekufema achave Inhale 6, Bata 6, Exhale 6, Bata 6, Inhale 6 ...

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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Mamwe Maitiro Akanaka

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana kudzidzira? Wakamboedza kufema here? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva netsitsi!

              

Kukadzi 2023 - Pranayama (Kufema): Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 14, 2023 - Pranayama (Kufema): Ujjayi Pranayama (Ocean Breath)

Mangwanani Yogis! Isu tiri pakati pevhiki yakakosha yePranayama! Nhasi zvakare Valentines Day - Anofara Valentines Yogis! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva Asana tsika. Iwe unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana iwe wakambopinda kirasi yeHot Yoga.

pfuti inotonhorera yakatarisa panze nepafafitera rendege husiku pamusoro peguta uchitarisa mukati memakore akapenya - pranayama kufema kufema. Tenda nechipo ichi chinoshamisa. - Amit Ray
Kufema ndicho chipo chakanakisa chezvisikwa. Tenda nechipo ichi chinoshamisa. – Amit Ray

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing.

Ujjayi Pranayama

Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvaunonzwa wakasununguka neiyi nzira yekufema, edza yako Asana dzidzira neiyi Ujjayi Pranayama.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

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Mamwe Maitiro Akanaka

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!

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Kukadzi 2023 - Pranayama (Kufema): Yogic Breath / Vatatu Chikamu Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara Kukadzi 13, 2023 - Pranayama (Kufema): Yogic Breath / Zvitatu Chikamu Chekufema

Mangwanani Yogis! Tiri pakati pekukosha Pranayama vhiki uye nhasi iKISS (ichengetedze yakanyanya nyore) Zuva rePranayama Zuva nhasi! Isu tiri kuenda kunoonazve Yogic Breath, Pranayama Dzidzira. Iyi ndeimwe yeandinoda Pranayama matekiniki!

pfuti inotonhorera yakatarisa manhattan kubva kumambokadzi pamusoro perwizi husiku - pranayama kufema kufema Quote: Mhepo yatinofema, mhepo inotitenderedza, nyika yatinofamba pairi, hupenyu hwevamwe vakatitenderedza, zvinhu zvepedyo zvehupenyu hwedu. , inzvimbo yatinorara kana kuti yekumuka kwedu. - Jack Kornfield
Mhepo yatinofema, mhepo inotitenderedza, nyika yatinofamba pamusoro payo, hupenyu hwevamwe vakatitenderedza, zvinhu zvemukati mehupenyu hwedu, inzvimbo yekurara kana yekumuka kwedu. – Jack Kornfield

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Yogic Breath, Pranayama Dzidzira. Vazhinji vedu takaedza kufema diaphragmatic (maitiro ezuro, akabatanidzwa pazasi), icho chiri chikamu chimwe chezvikamu zvitatu zvekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye kuunza mberi mukati chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana!

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

  • CHIKAMU 1 – Belly: Diaphragmatic kufema chikamu chekutanga chezvikamu zvitatu zvekufema! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

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Mamwe Maitiro Akanaka

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Wakamboedza kufema uku kwezvikamu zvitatu? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva 30 - Hydration uye Ayurveda

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, Kuzvitarisira

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Anofara Ndira 24, 2023 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yemvura yebhuruu cow creek blue river colorado
Blue River, Colorado

Nhasi tichatarisa nezve hydration zvakare tisati tatanga 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu vanogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ndinoda kuzivisa kuti ikozvino pakupedzisira nerubatsiro rwemvura yekunwa app uye tii, ndanga ndichisangana nezvinangwa zvangu zvemazuva ese zve hydration kakawanda kupfuura kwete!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Chapped Lip Remedy

Ayurveda ine mishonga yakawanda yechisikigo uye maitiro ehutano aungave wakaedza, sekudhonza mafuta, kukwenya rurimi, uye Neti. Ndichangobva kudzidza tsika itsva yeAyurveda iyo yakazogadzirisa miromo yangu yakareba yakaoma kana yakatsemuka! Kunyangwe ndichiri kushandisa chapstick ine sunscreen masikati, ini zvino ndinozora kokonati mafuta usiku kumiromo yangu yese uye mukati meguvhu rangu! Ndakashamisika nemafambiro uye nekukurumidza izvi zvakashanda, uye ndeimwe yeandinoda maitiro eAyurvedic… ndokumbira uzviedze iwe pachako !!

Unoda zvimwe paHydration & Ayurveda? Tarisa uone yedu Hydration & Ayurveda Guide!

Unoda rubatsiro hydrating? Tarisa yedu yakakurudzirwa yekutevera mabhodhoro uye zviyeuchidzo


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

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mugove

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechitanhatu - Saucha (Kuchena)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha, Kuzvitarisira

Zviri mukati

Anofara Ndira 7, 2023 - Saucha (Kuchena)

Happy Saturday Yogis! Tiri kutangazve Niyamas nokuda kwemaitiro edu ezuva nezuva neSaucha kana Purity Day. Isu tichachengeta maitiro edu anoenderana neboka rekunetsa!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera pedyo nepfuti yechando yakafukidza matombo akasviba - saucha kuchena kuchena kuzvitarisira. Usatora muviri wako sewe. Ita chimwe chinhu nhasi chinotaurirana kumuviri wako chaunoda kutarisira. Mangwana haana kuvimbiswa. - Jada Pinkett Smith
Usatora hutano hwako sechinhu chisingakoshi. Usatora muviri wako sewe. Ita chimwe chinhu nhasi chinotaurirana kumuviri wako chaunoda kutarisira. Mangwana haana kuvimbiswa. – Jada Pinkett Smith

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Zuva. Unoda mamwe mazano? Ndinokurudzira kutarisa paganda nhasi - ndiri kuenda kunogadzira kumeso mask uye kumba pedicure!

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda mamwe Kuzvitarisira Mazano uye hacks?
Tarisa yedu Self Care Board PaPinterest!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Mazororo aDecember 2022 - Niyamas (Kucherechedzwa Pachedu)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, Kuzvitarisira

Zviri mukati

Tinofara Zvita 28, 2022 - Niyamas (Kucherechedzwa Pachako)

Mangwanani Yogis! Tichangopedza Holiday yedu yakakosha svondo re yamas maitiro. Isu tinowanzo tora mazuva mashanu ekudzidzira imwe neimwe ye Niyamas (zvichemo zvevanhu), asi nhasi tichava ne‘zuva romunhu oga’ tosarudza rimwe kana maviri ezvatinosarudza kudzidzira nhasi.

Maonero anotonhorera shamwari mbiri dzinofamba dzichiyambuka zambuko rakavheneka panguva yezororo rehusiku - kuzvitarisira-kuzvida-zvida kuzvivandudza budiriro yemunhu pachake niyamas maitiro emunhu. - Robin Sharma
Iyo inokurumidza nzira yekuwedzera katatu budiriro yako ndeyekuwedzera kaviri mari yako mukuvandudza kwako pachako. – Robin Sharma

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekudzidzira chero ye5 Niyamas kana kuti zvatinochengeta pachedu zvatinosarudza. Ndiri kudzidzira Saucha nekumwe kuchenesa nekuronga, uye Svadhyaya nezuva rejenari! Unoda mamwe mazano?

  • Dzidzira Saucha nekuchenesa nharaunda yako kana kuchenesa kwakadzama kwako pachako
  • Dzidzira Santosha nemaitiro ekurangarira kana kurarama munguva yacho
  • Dzidzira Tapas nekurovedza muviri kana kuita chimwe chinhu iwe wanga uchiverengera
  • Dzidzira Svadhyaya nezuva rejenari kana kuverenga chinyorwa chinoera chaunosarudza
  • Dzidzira Ishvara Pranidhana nekugamuchirwa uye kusabatanidzwa nezviito zvako uye chero mamiriro ezvinhu akaoma

Next INTRO DAMBUDZIKO Dai 2023

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Maawa
maminitsi
Seconds

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakafunga sei kudzidzira imwe yeiyi Niyamas nhasi. Gara uchiyeuka, iva nemutsa!

              

Mazororo aDecember 2022 - Ahimsa (Isingakuvadzi): Zuva 1 - Rohatsu / Bodhi Day

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Kuzvitarisira, Y1-Ahimsa

Mangwanani Yogis! Tichangopedza kudzidzira bhasikoro tichipfuura nemu 8 Mitezo yeYoga. Nhasi izuva rekutanga reHoridhe yakakosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

Holiday Yamas Dzidzira Chirongwa

Tinotanga nekuverenga pasi 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

yogi blue tan background

Nguva Yezororo - rohatsu / Bodhi Day

Nhasi imhemberero ya Bodhi Day (Kuvhenekerwa) kwe Zen Buddhist muJapan - inonzi Rohatsu izvo zvinoturikira kuzuva rechisere remwedzi wechigumi nemiviri. Bodhi Day inopembererwa panguva dzakasiyana dzegore kumasekete akasiyana eBuddhism nekuda kwekuchinja kubva kune yechinyakare makarenda emwedzi ku Karenda yaGregory isu tinoshandisa nhasi, asi maBuddha mazhinji anoziva zororo iri muna Ndira. Iri izororo rinoratidza uye rakanyarara, rinowanzoitwa kusvika kusvondo re kufungisisa kwakanyanya kunonzi Sesshin. Sezvo iri izororo remunhu oga, tichaisa pfungwa pakudzidzira Ahimsa (isingakuvadzi) nesu nhasi.

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekudzidzira mutsa kwatiri isu ahimsa / Non-Kukuvadza Zuva! Zvipe iwe mutsa waunoda zvakanyanya izvozvi! Unoda mamwe mazano?

kutonhorera kunotonhorera kwesinou yakafukidzwa nemakomo mupata une rima repaini pasi pezuva rine makore ane denga - ahimsa nonviolence kindness nice to yourself Quote: Iva akanaka kwauri. Zvakaoma kufara kana mumwe munhu achikuitira zvakaipa nguva dzose. - Christine Arylo
Iva akanaka kwauri. Zvakaoma kufara kana mumwe munhu achikuitira zvakaipa nguva dzose. – Christine Arylo

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

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Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei ahimsa newe nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!